About 'nutrition of soy milk'|Homemade Soy Milk (duyu)

About 'nutrition of soy milk'|Homemade Soy Milk (duyu)

Ｗｈｉｌｅ               ｒｅｍｏｖｉｎｇ               ｓｕｇａｒ               ｆｒｏｍ               ｍｙ               ｄｉｅｔ               ａｎｄ               ｄｉｅｔ               ｏｆ               ｍｙ               ｆａｍｉｌｙ               ｈａｓ               ｎｅｖｅｒ               ｂｅｅｎ               ａ               ｐｒｅｓｓｉｎｇ               ｍａｎｎｅｒ,               Ｉ               ｌｉｋｅ               ｔｏ               ｄｏ               ｉｔ               ａｓ               ｍｕｃｈ               ａｓ               ｐｏｓｓｉｂｌｅ               ｓｉｎｃｅ               ｉｔ               ｉｓ               ｓｏ               ｍｕｃｈ               ｈｅａｌｔｈｉｅｒ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｗｅ               ｄｒｉｎｋ               ｖａｒｉｅｓ               ｉｎ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ               ｔｈａｔ               ｉｔ               ｈａｓ               ｉｎ               ｅｖｅｒｙ               ｓｅｒｖｉｎｇ               ｂｕｔ               ｏｎ               ａｖｅｒａｇｅ               ｉｔ               ｉｓ               ａｒｏｕｎｄ               ｓｉｘ               ｏｒ               ｓｅｖｅｎ               ｇｒａｍｓ. Ｉ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｈｉｓ               ａｍｏｕｎｔ               ｂｅｃａｕｓｅ               ｓｏ               ｏｆｔｅｎ               ｔｈｅ               ｓｅｃｏｎｄ               ｏｒ               ｔｈｉｒｄ               ｉｎｇｒｅｄｉｅｎｔ               ｌｉｓｔｅｄ               ｉｓ               ｓｕｇａｒ               ｏｒ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｔｈａｔ               ｅｆｆｅｃｔ. Ａ               ｆｅｗ               ｗｅｅｋｓ               ａｇｏ               Ｉ               ａｓｋｅｄ               ｓｏｍｅｏｎｅ               ｔｏ               ｐｉｃｋ               ｍｅ               ｕｐ               ａ               ｈａｌｆ               ｇａｌｌｏｎ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｔｈｅｙ               ｂｒｏｕｇｈｔ               ｂａｃｋ               ａ               ｖａｒｉｅｔｙ               ｔｈａｔ               Ｉ               ｈａｄ               ｎｅｖｅｒ               ｔｒｉｅｄ               ｂｅｆｏｒｅ. Ｉｔ               ｗａｓ               Ｓｉｌｋ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ｏｒｇａｎｉｃ               Ｓｏｙ               Ｍｉｌｋ               ｗｉｔｈ               Ｎｏ               Ｓｕｇａｒ               Ａｄｄｅｄ. Ｉ               ｗａｓ               ｂｅｙｏｎｄ               ｐｌｅａｓｅｄ               ｔｏ               ｓｅｅ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ,               Ｉ               ａｍ               ｂｅｙｏｎｄ               ｐｌｅａｓｅｄ               ｗｈｅｎｅｖｅｒ               Ｉ               ｇｅｔ               ａ               ｃｈａｎｃｅ               ｔｏ               ｔｒｙ               ｓｏｍｅｔｈｉｎｇ               ｏｒｇａｎｉｃ,               ａｎｄ               ｖｅｒｙ               ｐｌｅａｓｅｄ               ｔｈａｔ               ｉｔ               ｗａｓ               ｕｎｓｗｅｅｔｅｎｅｄ. Ｎｏｔ               ｏｎｌｙ               ｗｏｕｌｄ               ｔｈｉｓ               ｇｉｖｅ               ｍｅ               ａ               ｃｈａｎｃｅ               ｔｏ               ｒｅｄｕｃｅ               ｓｕｇａｒ               ｉｎ               ｏｕｒ               ｄｉｅｔ,               ｂｕｔ               Ｉ               ｗｏｕｌｄ               ｇｅｔ               ａ               ｃｈａｎｃｅ               ｔｏ               ｔｒｙ               ｏｕｔ               ａ               ｎｅｗ               ｆｌａｖｏｒ               ｔｈａｔ               ｗａｓ               ｎｏｔ               ｄｒｉｖｅｎ               ｂｙ               ｔｈｅ               ａｄｄｉｎｇ               ｏｆ               ｓｏｍｅ               ｆｌａｖｏｒ,               ｓｕｃｈ               ａｓ               ｖａｎｉｌｌａ. Ｉ               ｈａｖｅ               ｎｅｖｅｒ               ｈａｄ               ｍｕｃｈ               ｏｆ               ａ               ｓｗｅｅｔ               ｔｏｏｔｈ               ｓｏ               Ｉ               ｗａｓ               ｄｅｌｉｇｈｔｅｄ               ｔｏ               ｔｒｙ               ｕｎｓｗｅｅｔｅｎｅｄ               ｓｏｙ               ｍｉｌｋ. Ｔｈｅ               Ｓｉｌｋ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ｏｒｇａｎｉｃ               Ｓｏｙ               Ｍｉｌｋ               ｗｉｔｈ               Ｎｏ               Ｓｕｇａｒ               Ａｄｄｅｄ               ｗａｓ               ｐｏｓｉｔｉｖｅｌｙ               ｄｅｌｉｃｉｏｕｓ. Ｉｔ               ｗａｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｔａｓｔｅｄ. Ｉ               ｌｉｋｅｄ               ｉｔ               ａｓ               ｍｕｃｈ               ａｓ               Ｉ               ｌｉｋｅｄ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ｗｈｉｃｈ               Ｉ               ｂｅｌｉｅｖｅ               ｉｓ               ｍｙ               ｆａｖｏｒｉｔｅ               ｓｏｙ               ｍｉｌｋ               ｔｏ               ｄａｔｅ. Ｉ               ｄｏ               ｎｏｔ               ｋｎｏｗ               ｉｆ               ｉｔ               ｗａｓ               ｔｈｅ               ａｂｓｅｎｃｅ               ｏｆ               ｓｕｇａｒ               ｏｒ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｈａｄ               ｔｏ               ｃｏｎｔａｉｎ               ｏｒｇａｎｉｃ               ｉｔｅｍｓ,               ｂｕｔ               ｔｈｅ               ｔａｓｔｅ               ｗａｓ               ｗｏｎｄｅｒｆｕｌ. Ｉｔ               ｗａｓ               ｖｅｒｙ               ｓｍｏｏｔｈ,               ｗｉｔｈ               ｎｏ               ａｄｄｉｔｉｏｎａｌ               ｆｌａｖｏｒ               ｏｒ               ｅｖｅｎ               ｔｈｅ               ｅｓｓｅｎｃｅ               ｏｆ               ｓｗｅｅｔ               ｔｏ               ｄｉｓｔｒａｃｔ               ｙｏｕ. Ｔｈｉｓ               ｍａｄｅ               ｉｔ               ｉｄｅａｌ               ｆｏｒ               ａｌｌ               ｓｏｒｔｓ               ｏｆ               ｒｅｃｉｐｅｓ               ａｎｄ               ｇｒｅａｔ               ｉｎ               ａ               ｂｏｗｌ               ｏｆ               ｃｅｒｅａｌ               ｏｒ               ｏａｔｍｅａｌ. Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｅｒｅ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｗａｓ               ｓｉｍｐｌｙ               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ａｎｄ               ｗｈｏｌｅ               ｏｒｇａｎｉｃ               ｓｏｙｂｅａｎｓ,               ｃａｌｃｉｕｍ               ｃａｒｂｏｎａｔｅ,               ｓｅａ               ｓａｌｔ,               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｃａｒｒａｇｅｅｎａｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ2,               ｒｉｂｏｆｌａｖｉｎ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｗｉｔｈ               ｓｏ               ｌｉｔｔｌｅ               ａｃｃｏｍｐａｎｙｉｎｇ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｅｒｅ               ｗｏｎｄｅｒｆｕｌ               ａｎｄ               ｈｏｐｅｄ               ｔｏ               ｂｅ               ｊｕｓｔ               ａｓ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ.                Ｗｉｔｈ               ｔｈｅ               ｅｘｃｅｐｔｉｏｎ               ｏｆ               ａ               ｌｏｗｅｒ               ａｍｏｕｎｔ               ｏｆ               ｓｕｇａｒｓ               ｉｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               Ｉ               ｄｉｄ               ｎｏｔ               ｅｘｐｅｃｔ               ｔｈａｔ               ｔｈｅ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ｗｏｕｌｄ               ｂｅ               ｔｈａｔ               ｄｉｆｆｅｒｅｎｔ               ｆｒｏｍ               ｗｈａｔ               Ｉ               ｗａｓ               ｕｓｅｄ               ｔｏ. Ｈｏｗｅｖｅｒ,               Ｉ               ｗａｓ               ｍｉｓｔａｋｅｎ               ａｂｏｕｔ               ｔｈｉｓ. Ｉｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｔｈｉｓ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ               ｔｈｅｒｅ               ｗａｓ               80               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               35               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅｒｅ               ｗａｓ               ａｌｓｏ               ａ               ｍｅｒｅ               85               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ,               300               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｏｎｌｙ               4               ｇｒａｍｓ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｔｈｅ               ｃａｌｏｒｉｅｓ,               ｓｏｄｉｕｍ,               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｗｅｒｅ               ｑｕｉｔｅ               ｌｏｗ               ｆｏｒ               ｓｏｙ               ｍｉｌｋ               ｂｕｔ               ｔｈｅ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ａｔ               ｏｎｅ               ｇｒａｍ               ａｎｄ               ｐｒｏｔｅｉｎ               ａｔ               ｓｅｖｅｎ               ｇｒａｍｓ               ｗａｓ               ｑｕｉｔｅ               ｃｏｍｍｏｎ. Ｌａｓｔｌｙ               ｔｈｅｒｅ               ｗａｓ               ｏｎｌｙ               ｏｎｅ               ｇｒａｍ               ｏｆ               ｓｕｇａｒｓ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｉ               ｗａｓ               ｑｕｉｔｅ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔ               ｓｏ               ｆａｒ               ａｎｄ               ｃｏｎｔｉｎｕｅｄ               ｔｏ               ｂｅ               ｐｌｅａｓｅｄ               ａｆｔｅｒ               ｒｅａｄｉｎｇ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｖｉｔａｍｉｎ               Ａ               ａｎｄ               ｍａｇｎｅｓｉｕｍ               ｌｉｓｔｅｄ               10%,               ｃａｌｃｉｕｍ,               ｖｉｔａｍｉｎ               Ｄ,               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               ｌｉｓｔｅｄ               30%,               ｉｒｏｎ               ａｎｄ               ｆｏｌａｔｅ               ｌｉｓｔｅｄ               6%,               ｓｅｌｅｎｉｕｍ               ｌｉｓｔｅｄ               8%,               ｚｉｎｃ               ｌｉｓｔｅｄ               4%,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12               ｌｉｓｔｅｄ               50%. Ｏｖｅｒａｌｌ               ｅｖｅｒｙｔｈｉｎｇ               ｌｏｏｋｅｄ               ｇｒｅａｔ.                Ｉ               ｗａｓ               ｓｏ               ｈａｐｐｙ               ｔｈａｔ               ｍｙ               ｆｒｉｅｎｄ               ｐｉｃｋｅｄ               ｕｐ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｍｅ               ａｎｄ               ｍｙ               ｆａｍｉｌｙ. Ｗｈｅｎ               Ｉ               ｌａｔｅｒ               ｓａｗ               ｔｈｅ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｉｔ               ｗａｓ               ｏｎ               ｓａｌｅ               ａｎｄ               ｔｈｅ               ｓａｍｅ               ｐｒｉｃｅ               ｏｆ               ｔｈｅ               ｎｏｎ-ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋｓ               ｓｏ               Ｉ               ｇｏｔ               ｉｔ               ａｇａｉｎ. Ａｓ               ｌｏｎｇ               ａｓ               Ｉ               ａｍ               ｄｒｉｎｋｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｔｈｉｓ               ｓｔａｙｓ               ａｔ               ａ               ｇｏｏｄ               ｐｒｉｃｅ               Ｉ               ｈｏｐｅ               ｔｏ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｇｅｔ               ｉｔ. Ｉ               ｌｏｖｅｄ               ｔｈｅ               ｔａｓｔｅ               ａｎｄ               ｒｅａｌｌｙ               ｅｎｊｏｙ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               Ｉ               ｃａｎ               ｂｅ               ｄｒｉｎｋｉｎｇ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ. Ｍｙ               ｆａｍｉｌｙ               ａｌｓｏ               ｒｅａｌｌｙ               ｌｉｋｅｄ               ｔｈｅ               ｔａｓｔｅ               ａｎｄ               ｍｙ               ｔｈｏｕｇｈｔｓ               ａｒｅ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｍｉｓｓｉｎｇ               ｔｈｅ               ｓｕｇａｒ               ａｎｄ               ｓｏｄｉｕｍ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｏｔｈｅｒ,               Ｉ               ｄｏ               ｎｏｔ               ｓｅｅ               ａｎｙ               ｒｅａｓｏｎ               ｔｏ               ｇｏ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｎｏｎ-ｏｒｇａｎｉｃ               ａｌｔｅｒｎａｔｉｖｅ. Ｉ               ｗｏｕｌｄ               ｈａｐｐｉｌｙ               ｒｅｃｏｍｍｅｎｄ               ｆｏｒ               ａｎｙｏｎｅ               ｔｏ               ｔｒｙ               ｔｈｉｓ               ｉｆ               ｔｈｅｙ               ｌｉｋｅ               ｓｏｙ               ｍｉｌｋ,               ａｎｄ               ｈｉｇｈｌｙ               ｒｅｃｏｍｍｅｎｄ               ｉｔ               ｔｏ               ａｎｙｏｎｅ               ｗｈｏ               ｌｉｋｅｓ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｎｅｅｄｓ               ｔｏ               ｃｕｔ               ｏｕｔ               ｓｕｇａｒ               ａｎｄ/ｏｒ               ｓｏｄｉｕｍ               ｆｒｏｍ               ｔｈｅｉｒ               ｄｉｅｔ.

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