About 'nonfat milk nutrition'|Got milk Navigate the choices with this helpful buyerâ€™s guide

Ｐｒｅｆａｔｏｒｙ               ｎｏｔｅ               #1:               Ｈａｓ               ｙｏｕｒ               "Ｎｅｗ               Ｙｅａｒ'ｓ               ｒｅｓｏｌｕｔｉｏｎ"               ｗｅｉｇｈｔ-ｌｏｓｓ               ｐｒｏｇｒａｍ               ｙｉｅｌｄｅｄ               ｄｉｓａｐｐｏｉｎｔｉｎｇ               ｒｅｓｕｌｔｓ?

Ｗｅｌｌ,               ｆｏｒ               ａｂｏｕｔ               99%               ｏｆ               ｔｈｅ               ｏｖｅｒｗｅｉｇｈｔ               ｈｕｍａｎ               ｐｏｐｕｌａｔｉｏｎ,               ｔｈｅ               ｂｅｌｏｗ               "ｄｉｅｔ"--ｉｆ               ｆｏｌｌｏｗｅｄ               "ｔｏ               ｔｈｅ               ｌｅｔｔｅｒ"               ｆｏｒ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｍｏｎｔｈ--ｗｉｌｌ               ｅｎｇｅｎｄｅｒ               ｓｉｇｎｉｆｉｃａｎｔ               ｗｅｉｇｈｔ               ｌｏｓｓ               ＡＮＤ               ｂｅ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ａｌｌ               ｔｈｏｓｅ               ｏｖｅｒ-ｈｙｐｅｄ,               ｍａｓｓ-ｍａｒｋｅｔｅｄ               ｄｉｅｔｓ.

*Ｐｒｅｆａｔｏｒｙ               ｎｏｔｅ               #2:               Ｉ               ｗａｎｔｅｄ               ｔｏ               ｓｅｅ               ｈｏｗ               ｅｆｆｅｃｔｉｖｅ               ｔｈｉｓ               ｄｉｅｔａｒｙ               ａｐｐｒｏａｃｈ               ｃｏｕｌｄ               ｂｅ               ｆｏｒ               ｏｎｅ               ｍｏｎｔｈ               ｅｖｅｎ               ｗｉｔｈ               (ｖｉｒｔｕａｌｌｙ)               ｎｏ               ｅｘｅｒｃｉｓｅ.Ｔｈｅｒｅｆｏｒｅ,               Ｉ               ｐｅｒｆｏｒｍｅｄ               ｏｎｌｙ               ａ               ｆｅｗ               ｏｆ               ｔｈｅ               ｅａｓｉｅｓｔ               ｃａｌｉｓｔｈｅｎｉｃｓ               ｆｏｒ               ａｂｏｕｔ               ｔｗｏ               ｍｉｎｕｔｅｓ               ｏｎｃｅ               ａ               ｄａｙ;               ａｎｄ               ｍｙ               ｌｉｆｅｓｔｙｌｅ               ｗａｓ               ｏｔｈｅｒｗｉｓｅ               ｌａｒｇｅｌｙ               ｓｅｄｅｎｔａｒｙ.

Ｏｂｖｉｏｕｓｌｙ,               ｙｏｕ'ｄ               ｂｅ               ＭＵＣＨ               ｂｅｔｔｅｒ               ｏｆｆ               ｔｏ               ｅｘｅｒｃｉｓｅ               ("ｒｅａｓｏｎａｂｌｙ"               ｂｕｔ               ｎｏｔ               "ｅｘｃｅｓｓｉｖｅｌｙ")               ｖｉｇｏｒｏｕｓｌｙ               ｆｏｒ               ａｎ               ｅｘｔｅｎｄｅｄ               ｔｉｍｅ,               ａｔ               ｌｅａｓｔ               ｅｖｅｒｙ               ｏｔｈｅｒ               ｄａｙ.

Ａｎｄ               ａｎ               ｉｍｐｏｒｔａｎｔ               ｆｒｉｎｇｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｅｘｅｒｃｉｓｅ--ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｄｏｎｅ               ｄａｉｌｙ--ｃｏｕｌｄ               ｂｅ               ｅｎｈａｎｃｅｄ               "ｒｅｇｕｌａｒｉｔｙ".

(Ｍｏｒｅ               ｏｎ               ｔｈａｔ               ｂｅｌｏｗ.)
               Ｍｙ               Ｅｘｐｅｒｉｅｎｃｅ:
               Ｉ'ｍ               ｓｕｒｐｒｉｓｅｄ.

Ｉｔ               ｓｈｏｕｌｄｎ'ｔ               ｂｅ               ｔｈｉｓ               ｅａｓｙ               ｔｏ               ｌｏｓｅ               23               ｐｏｕｎｄｓ               (ｏｒ,               Ｉ               ｓｕｐｐｏｓｅ,               ｅｖｅｎ               10               ｐｏｕｎｄｓ)               ｓｏ               ｑｕｉｃｋｌｙ               ｗｈｉｌｅ               ｅｘｅｒｃｉｓｉｎｇ               ｏｎｌｙ               ｔｒｉｖｉａｌｌｙ               (ｉｆ               ａｔ               ａｌｌ),               ｌｏｕｎｇｉｎｇ               ａｗａｙ               ｅａｃｈ               ｗｉｎｔｒｙ               ｄａｙ,               ａｎｄ               ｓｔｕｆｆｉｎｇ               ｍｙｓｅｌｆ               ｗｉｔｈ               ｓａｔｉｓｆｙｉｎｇ               ｆｏｏｄ.

Ａｃｔｕａｌｌｙ,               ｍｙ               ｐｒｉｍａｒｙ               ｇｏａｌ               ｗａｓｎ'ｔ               ｔｏ               ｌｏｓｅ               ｗｅｉｇｈｔ;               ｉｔ               ｗａｓ               ｓｉｍｐｌｙ               ｔｏ               ｔｒｙ               (ｆｏｒ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｉｎ               ｍｙ               ｌｉｆｅ)               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｅａｔｉｎｇ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｗｈｉｌｅ               ａｖｏｉｄｉｎｇ               ａｌｌ               "ｂａｄ"               ｆｏｏｄｓ               ｆｏｒ               ａｎ               ｅｘｔｅｎｄｅｄ               ｐｅｒｉｏｄ--ｉｄｅａｌｌｙ               "ｆｏｒｅｖｅｒ".

Ｎｏｗ,               ｗｈａｔ               ｃｏｕｌｄ               ｂｅ               ｅａｓｉｅｒ               ｔｈａｎ               ｔｈａｔ?

;-)               Ｂｕｔ               ｓｅｒｉｏｕｓｌｙ,               ａｓ               ｄａｙｓ               ａｎｄ               ｗｅｅｋｓ               ｐａｓｓｅｄ,               Ｉ               ｆｏｕｎｄ               ｍｙ               ｌｏｎｇｓｔａｎｄｉｎｇ               ａｄｄｉｃｔｉｏｎｓ               ｔｏ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｓｕｂｓｉｄｅｄ               ａｓ               ｍｙ               ａｐｐｒｅｃｉａｔｉｏｎ               ｆｏｒ               (ａｎｄ               ｓｅｎｓｉｔｉｖｉｔｙ               ｔｏ)               ｔｈｅ               ｔａｓｔｅ               ｏｆ               ｎａｔｕｒａｌ               ｆｏｏｄｓ               ｉｎｃｒｅａｓｅｄ.
               Ｓｏｍｅ               ｍｉｇｈｔ               ｓａｙ               ｌｏｓｉｎｇ               ｓｏ               ｍｕｃｈ               ｗｅｉｇｈｔ               ｓｏ               ｑｕｉｃｋｌｙ               ｃａｎ'ｔ               ｂｅ               ｓａｆｅ.

Ｂｕｔ               ｈｏｗ               ｃａｎ               Ｉ               ｆｅｅｌ               ｕｎｅａｓｙ               ｗｈｉｌｅ               ｅａｔｉｎｇ               "ｕｎｌｉｍｉｔｅｄ"               ａｍｏｕｎｔｓ               ｏｆ               ｆｒｅｓｈ               ｖｅｇｅｔａｂｌｅｓ               ａｎｄ               ｆｒｕｉｔｓ,               "ｒｅａｓｏｎａｂｌｅ"               ａｍｏｕｎｔｓ               ｏｆ               ｌｏｗ-ｆａｔ               ｐｒｏｔｅｉｎ               ａｎｄ               ｍｉｘｅｄ               ｂｅａｎｓ,               ａｎｄ               "ｌｉｍｉｔｅｄ"               ａｍｏｕｎｔｓ               ｏｆ               ｒａｗ               ｗａｌｎｕｔｓ               ａｎｄ               ａｌｍｏｎｄｓ?

Ｅｖｅｎ               ｍｙ               ｃｈａｒａｃｔｅｒｉｓｔｉｃａｌｌｙ               ｓｋｅｐｔｉｃａｌ               ｄｏｃｔｏｒ               ｆｏｕｎｄ               ｎｏｔｈｉｎｇ               ｔｏ               ｃｒｉｔｉｃｉｚｅ--ｅｓｐｅｃｉａｌｌｙ               ａｆｔｅｒ               ｈｅ               ｓａｗ               ｍｅ               23               ｐｏｕｎｄｓ               ｌｉｇｈｔｅｒ.
               Ｈｅｒｅ'ｓ               Ｈｏｗ               Ｉ               Ｓａｆｅｌｙ               Ｌｏｓｔ               23               Ｐｏｕｎｄｓ               ｉｎ               Ｏｎｅ               Ｍｏｎｔｈ               Ｗｈｉｌｅ               Ｌａｚｉｌｙ               Ｐｉｇｇｉｎｇ               Ｏｕｔ:
               Ｅｖｅｒｙ               ｔｉｍｅ               ｙｏｕ               ｆｅｅｌ               ｈｕｎｇｒｙ,               ｆｉｒｓｔ               ｍａｋｅ               ｓｕｒｅ               ｙｏｕ'ｒｅ               ｎｏｔ               ｍｅｒｅｌｙ               ｔｈｉｒｓｔｙ.

Ｄｒｉｎｋ               ｐｌｅｎｔｙ               ｏｆ               ｏｒｄｉｎａｒｙ               ｗａｔｅｒ               (ｉｎｓｔｅａｄ               ｏｆ               ｏｔｈｅｒ               ｂｅｖｅｒａｇｅｓ               ｔｈａｔ               ｍｉｇｈｔ               ｓｕｂｓｅｑｕｅｎｔｌｙ               ｋｉｎｄｌｅ               ｆｏｏｄ               ｃｒａｖｉｎｇｓ               ｏｒ               ｏｔｈｅｒｗｉｓｅ               ｂｅ               ｕｎｈｅａｌｔｈｆｕｌ).
               Ｗｈｅｎ               ｙｏｕ'ｒｅ               ｔｒｕｌｙ               ｈｕｎｇｒｙ,               ｗｅｌｌ,               ｊｕｓｔ               ｅａｔ!

Ｂｅｇｉｎ               ｅａｃｈ               ｍｅａｌ               ｗｉｔｈ               ｐｌｅｎｔｙ               ｏｆ               ｕｌｔｒａ-ｌｏｗ-ｃａｌｏｒｉｅ               ｖｅｇｇｉｅｓ.

Ｎｏｗ,               ｙｏｕ               ｃｏｕｌｄ               ｇｅｔ               ｆａｎｃｙ               ｗｉｔｈ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｔｅｍｐｔｉｎｇ               (ｙｅｔ               ｎｏｎ-ｆａｔｔｅｎｉｎｇ)               ｒｅｃｉｐｅｓ               ｉｎｃｌｕｄｅｄ               ｉｎ               ｔｈｅ               ｂｏｏｋ               ｔｈａｔ               Ｉ'ｌｌ               ｍｅｎｔｉｏｎ               ｉｎ               ｍｙ               ｂｅｌｏｗ               ｐｏｓｔｓｃｒｉｐｔ.

Ｂｕｔ               ｆｏｒ               ｔｈｅ               ｍｏｍｅｎｔ               Ｉ'ｌｌ               ｊｕｓｔ               ｋｅｅｐ               ｔｈｉｎｇｓ               ｓｉｍｐｌｅ               ｂｙ               ｍｅｎｔｉｏｎｉｎｇ               ｅｘａｍｐｌｅｓ               ｏｆ               ｓｏｍｅ               ｆｕｎｄａｍｅｎｔａｌ               ｆｏｏｄｓ               ｃｏｍｐｒｉｓｉｎｇ               ｔｈｉｓ               (ｉｄｅａｌｌｙ               ｌｉｆｅｌｏｎｇ)               "ｄｉｅｔ".

[ＮＯＴＥ:               Ｃｏｎｓｕｍｅ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｆｏｏｄ               ｃａｔｅｇｏｒｉｅｓ/ｓｅｒｖｉｎｇｓ               ｓｅｐａｒａｔｅｌｙ               (ｉｎ               ｔｕｒｎ)               ｉｎ               ｔｈｅ               (ｎｕｍｂｅｒｅｄ)               ｓｅｑｕｅｎｃｅ               ｉｎｄｉｃａｔｅｄ               ｂｅｌｏｗ.

Ａｌｓｏ               ｎｏｔｅ               ｔｈａｔ               ｎｕｍｂｅｒｓ               3               ("Ｂｅａｎｓ")               ａｎｄ               4               ("Ｂｏｃａ")               ａｍｏｕｎｔ               ｔｏ               ａｎ               "ｅｉｔｈｅｒ/ｏｒ"               ｐｒｏｐｏｓｉｔｉｏｎ,               ａｓ               ｅｘｐｌａｉｎｅｄ               ｂｅｌｏｗ.]
               1.

Ｒａｗ               ｖｅｇｅｔａｂｌｅｓ:               ＢＥＧＩＮ               ｅａｃｈ               ｌｕｎｃｈ               ａｎｄ               ｄｉｎｎｅｒ               ｗｉｔｈ               ａ               ＶＥＲＹ               ＬＡＲＧＥ               ｔｏｓｓｅｄ               ｓａｌａｄ               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ａ               ＶＡＲＩＥＴＹ               ｏｆ               ｃｏｌｏｒｆｕｌ,               ｌｏｗ-ｃａｌｏｒｉｅ               ｆｉｘｉｎｇｓ               (ｔｈｏｒｏｕｇｈｌｙ               ｓｌａｔｈｅｒｅｄ               ｗｉｔｈ               ｔａｓｔｙ               ｄｒｅｓｓｉｎｇ).

Ｆｏｒ               ｅｘａｍｐｌｅ,               ｔｏｄａｙ               ｍｙ               ｌｕｎｃｈ               ｂｅｇａｎ               ｗｉｔｈ               ａ               ｔｏｓｓｅｄ               ｓａｌａｄ               ｆｌａｖｏｒｅｄ               ｗｉｔｈ               ｐｌｅｎｔｙ               ｏｆ               ｍｙ               ｏｗｎ               ｆａｔ-ｆｒｅｅ,               ｎｏ-ｓａｌｔ-ａｄｄｅｄ,               ｕｌｔｒａ-ｌｏｗ-ｃａｌｏｒｉｅ               ｖｅｒｓｉｏｎ               ｏｆ               ｚｅｓｔｙ/ｓｗｅｅｔ               "Ｆｒｅｎｃｈ"               ｄｒｅｓｓｉｎｇ               (ｗｉｔｈ               ａｓｓｏｒｔｅｄ               ｓｐｉｃｅｓ               ａｎｄ               ａ               ｄａｓｈ               ｏｆ               ｇａｒｌｉｃ               ｐｏｗｄｅｒ);               ａｎｄ               ｔｈｅ               ｆｒｅｓｈ               "ｆｉｘｉｎｇｓ"               ｉｎｃｌｕｄｅｄ               ｒｏｍａｉｎｅ               ｌｅｔｔｕｃｅ;               ｉｃｅｂｅｒｇ               ｌｅｔｔｕｃｅ;               ｓｐｉｎａｃｈ               ｌｅａｖｅｓ;               ｔｏｍａｔｏ               ｓｌｉｃｅｓ;               ｍｕｓｈｒｏｏｍ               ｓｌｉｃｅｓ;               ｚｕｃｃｈｉｎｉ               ｓｌｉｃｅｓ;               ｃｕｃｕｍｂｅｒ               ｓｌｉｃｅｓ;               ａ               ｃｈｏｐｐｅｄ               ｃａｒｒｏｔ;               ａｎｄ               ｓｏｍｅ               ｃｈｏｐｐｅｄ               ｒｅｄ               ｏｎｉｏｎ.

(Ｎｏｔｉｃｅ               ｔｈｅ               ｓａｌａｄ               ｃｏｎｔａｉｎｅｄ               ＮＯ               ｈｉｇｈｌｙ               "ｓｕｇａｒｙ"               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ               ｏｒ               ｆｒｕｉｔｓ;               ＮＯ               ｃｒｏｕｔｏｎｓ,               ｃｒａｃｋｅｒｓ               ｏｒ               ｂｒｅａｄ;               ＮＯ               ｃｈｅｅｓｅ...

ｂａｓｉｃａｌｌｙ               ＮＯ               "ｎｏ-ｎｏ'ｓ".)
               Ｔｈｉｎｋ               ｏｆ               ｔｈｅ               ｓａｌａｄ               ａｓ               ｔｈｅ               ｍａｉｎ               ｃｏｕｒｓｅ.

Ｍｉｎｄ,               Ｉ'ｍ               ｎｏｔ               ｓｐｅａｋｉｎｇ               ｏｆ               ｔｈｅ               ｓｏｒｔ               ｏｆ               "ｓａｌａｄ               ｂａｒ"               ｔｈａｔ               ｉｎｃｌｕｄｅｓ               ｓｕｃｈ               (ｍｏｒｅ               ｏｒ               ｌｅｓｓ)               ｕｎｈｅａｌｔｈｙ               ｎｏ-ｎｏ'ｓ               ａｓ               ｐａｓｔａ,               ｂｒｅａｄｓｔｉｃｋｓ,               ｃｈｅｅｓｅ,               ａｎｄ               ｏｔｈｅｒ               ｆａｔｔｅｎｉｎｇ               ｏｒ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄｓ.

(Ｔｈｉｎｋ               "ａｌｌ-ｎａｔｕｒａｌ"!)
               Ｎｏｔｅ:               Ｐｅｒｓｏｎａｌｌｙ,               Ｉ               ｃｏｕｌｄｎ'ｔ               ｓｔｏｍａｃｈ               ａ               ｔｏｓｓｅｄ               ｓａｌａｄ               ｍｉｎｕｓ               ａ               ｒｅａｌｌｙ               ｆｌａｖｏｒｆｕｌ               ｄｒｅｓｓｉｎｇ!

Ｔｈｅ               ｔｒｉｃｋ               ｉｓ               ｔｏ               ｆｉｎｄ/ｃｒｅａｔｅ               ａ               ｄｒｅｓｓｉｎｇ               ｔｈａｔ'ｓ               ｂｏｔｈ               ｔａｓｔｙ               ａｎｄ               ｕｌｔｒａ-ｌｏｗ-ｃａｌｏｒｉｅ.

[Ｍｏｒｅ               ｏｎ               ｔｈｉｓ               ｉｎ               ｔｈｅ               "Ｎｏｔｅｗｏｒｔｈｙ               ｐｏｉｎｔｓ"               ｓｅｃｔｉｏｎ               ｂｅｌｏｗ.]
               2.

Ｃｏｏｋｅｄ               ｖｅｇｅｔａｂｌｅｓ.

Ｕｎｔｉｌ               ｙｏｕ               ａｔｔａｉｎ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ,               ｆｏｒｇｅｔ               ａｂｏｕｔ               ｓｕｃｈ               (ｒｅｌａｔｉｖｅｌｙ)               ｓｔａｒｃｈｙ               ｏｒ               ｓｕｇａｒｙ               ｖｅｇｅｔａｂｌｅｓ               ａｓ               ｐｏｔａｔｏｅｓ,               ｙａｍｓ,               ｃｏｒｎ,               ａｎｄ               ｓｗｅｅｔ               ｐｅａｓ.

Ｉｎｓｔｅａｄ,               ｃｏｎｓｉｄｅｒ               ａｎｙ               ｏｆ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｉｔｅｍｓ,               ｗｈｉｃｈ               ｙｏｕ               ｃａｎ               ｅａｔ               ｔｏ               ｙｏｕｒ               ｈｅａｒｔ'ｓ               ｃｏｎｔｅｎｔ:               ｇｒｅｅｎｓ               ａｎｄ               ｃｒｕｃｉｆｅｒｏｕｓ               ｖｅｇｅｔａｂｌｅｓ               (ｅ.ｇ.,               ｓｐｉｎａｃｈ,               ｔｕｒｎｉｐ               ｇｒｅｅｎｓ,               ｍｕｓｔａｒｄ               ｇｒｅｅｎｓ,               ｃｏｌｌａｒｄ               ｇｒｅｅｎｓ,               ｋａｌｅ,               ｃａｂｂａｇｅ,               ｂｒｏｃｃｏｌｉ,               ｃａｕｌｉｆｌｏｗｅｒ,               Ｂｒｕｓｓｅｌｓ               ｓｐｒｏｕｔｓ).

Ｎｏｗ,               ａｌｌ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｌａｒｄ,               ｂｕｔｔｅｒ,               ｍａｒｇａｒｉｎｅ               ａｎｄ               ｏｉｌｓ               ａｒｅ               ｆｏｒｂｉｄｄｅｎ!

Ｓｏ,               ｆｏｒｇｅｔ               ａｂｏｕｔ               ｕｓｉｎｇ               'ｅｍ               ｔｏ               "ｄｏｃｔｏｒ               ｕｐ"               ｙｏｕｒ               ｇｒｅｅｎｓ.

;-)               Ｐａｒｔ               ｏｆ               ｙｏｕｒ               ｓｕｃｃｅｓｓ               ｗｉｌｌ               ｄｅｐｅｎｄ               ｏｎ               ｙｏｕｒ               ｗｉｌｌｉｎｇｎｅｓｓ               ｔｏ               ｇｒａｄｕａｌｌｙ               ｒｅ-ｓｅｎｓｉｔｉｚｅ               ｙｏｕｒ               ｔａｓｔｅ               ｂｕｄｓ               ｔｏ               ｔｈｅ               ｓｕｂｔｌｅ,               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ               ｏｆ               ｆｒｅｓｈ               ｆｏｏｄｓ.

Ｔｈａｔ               ｓａｉｄ,               ｏｎｉｏｎｓ               ａｎｄ               ｓｐｉｃｅｓ--ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               "Ｎｏ               Ｓａｌｔ"               (ｎｏｎ-ｓｏｄｉｕｍ               ｓａｌｔ               ｓｕｂｓｔｉｔｕｔｅ,               ｉｎ               ｍｏｄｅｒａｔｉｏｎ)--ｓｈｏｕｌｄ               ｂｅ               ｆｉｎｅ.
               Ｋｅｅｐ               ｉｎ               ｍｉｎｄ               ｔｈａｔ               ｔｈｅｓｅ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｖｅｇｇｉｅｓ               ｐｒｏｖｉｄｅ               ｍｏｒｅ               ｐｒｏｔｅｉｎ               ａｎｄ               ｉｒｏｎ               ｔｈａｎ               ｙｏｕ               ｍｉｇｈｔ               ｉｎｉｔｉａｌｌｙ               ｔｈｉｎｋ.

Ａｄｍｉｔｔｅｄｌｙ,               ｔｈｏｓｅ               ｓｕｂｓｔａｎｃｅｓ               ａｒｅｎ'ｔ               ａｓ               ｒｅａｄｉｌｙ               ａｂｓｏｒｂａｂｌｅ               ａｓ               ｔｈｅｉｒ               ｃｏｕｎｔｅｒｐａｒｔｓ               ｉｎ               ｍｅａｔ.

Ｎｏｎｅｔｈｅｌｅｓｓ,               ｅｎｏｕｇｈ               ｉｓ               ａｓｓｉｍｉｌａｔｅｄ               ｔｏ               ｂｅ               ｈｉｇｈｌｙ               ｓｉｇｎｉｆｉｃａｎｔ               ｉｎ               ｈｅａｌｔｈｙ               ｈｕｍａｎ               ｎｕｔｒｉｔｉｏｎ.
               3.

Ｂｅａｎｓ.

(Ａｐｐｒｏｘｉｍａｔｅｌｙ               ｏｎｅ               ｒｏｕｎｄｅｄ               "ｓｏｕｐ               ｌａｄｌｅ               ｆｕｌｌ"               ｐｅｒ               ｍｅａｌ.)               Ｖａｒｉｏｕｓ               "ｄｒｉｅｄ"               ｂｅａｎｓ               ｃａｎ               ｐｒｏｖｉｄｅ               ｖｉｔａｌ               ｐｈｙｔｏｎｕｔｒｉｅｎｔｓ,               ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               ｐｒｏｔｅｉｎ.

Ａｃｔｕａｌｌｙ,               Ｉ               ｄａｉｌｙ               ｃｏｎｓｕｍｅ               ａｔ               ｌｅａｓｔ               ｏｎｅ               ｈｅｌｐｉｎｇ               ｏｆ               Ｈｕｒｓｔ'ｓ               (ｂｒａｎｄ)               "Ｃａｊｕｎ               15-ｂｅａｎ               ｓｏｕｐ"               ｔｈａｔ               Ｉ               ｂｕｙ               ａｔ               ｍｙ               ｎｅａｒｂｙ               Ｗａｌｍａｒｔ               Ｓｕｐｅｒｃｅｎｔｅｒ.

(Ｓｅｅ               ｈｕｒｓｔｂｅａｎｓ.ｃｏｍ               ａｎｄ               ｃｌｉｃｋ               ｔｈｅｉｒ               "Ｐｒｏｄｕｃｔｓ"               ｌｉｎｋ               ｆｏｒ               ｉｎｆｏｒｍａｔｉｏｎ               ａｂｏｕｔ               ｔｈａｔ               ｐｒｏｄｕｃｔ.)               Ｉ               ｃｈａｌｌｅｎｇｅ               ａｎｙｂｏｄｙ               ｔｏ               ｔａｓｔｅ               ｔｈａｔ               ｅａｓｙ-ｔｏ-ｆｉｘ               "Ｃａｊｕｎ"               ｒｅｃｉｐｅ               ａｎｄ               ｄｅｃｌａｒｅ               ｔｈａｔ               "ｂｅａｎｓ"               ａｒｅ               ｂｏｒｉｎｇ!

Ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｓｕｃｈ               ｓｐｉｃｙ,               ｓａｔｉｓｆｙｉｎｇ               "ｃｈｉｌｉ"               ｉｓ               ｆｒｅｑｕｅｎｔｌｙ               ｏｎｅ               ｏｆ               ｔｈｅ               ｈｉｇｈｌｉｇｈｔｓ               ｏｆ               ｍｙ               ｌｕｎｃｈ               ｏｒ               ｄｉｎｎｅｒ.
               4.

Ｉｍｉｔａｔｉｏｎ-ｍｅａｔ:               "Ｂｏｃａ"               (ｂｒａｎｄ)               ｓｏｙ               "ｈａｍｂｕｒｇｅｒ"               ｐａｔｔｉｅｓ               (ａｖａｉｌａｂｌｅ               ｉｎ               ｔｈｅ               ｆｒｏｚｅｎ-ｂｒｅａｋｆａｓｔ-ｆｏｏｄｓ               ｓｅｃｔｉｏｎ               ｏｆ               ｍｏｓｔ               ｓｕｐｅｒｍａｒｋｅｔｓ).
               Ｎｏｔｅ:               Ｎｕｔｒｉｔｉｏｎａｌｌｙ               ｓｐｅａｋｉｎｇ,               ｍｙ               ｏｎｇｏｉｎｇ               ｃｏｎｓｕｍｐｔｉｏｎ               ｏｆ               Ｂｏｃａ               "ｆａｋｅ               (ｓｏｙ)               ｈａｍｂｕｒｇｅｒ               ｍｅａｔ"               ｉｓ               ａｄｍｉｔｔｅｄｌｙ               ａ               (ｍｏｄｅｓｔ)               ｃｏｍｐｒｏｍｉｓｅ,               ａ               ｌｉｎｇｅｒｉｎｇ               ｍａｎｉｆｅｓｔａｔｉｏｎ               ｏｆ               ｍｙ               ｆｏｒｍｅｒ               ｆｏｎｄｎｅｓｓ               ｆｏｒ               (ｅｘｃｅｓｓｉｖｅ               ａｍｏｕｎｔｓ               ｏｆ)               ｒｅａｌ               ｍｅａｔ.

Ｔｏ               ｔｈｉｓ               ｄａｙ               Ｉ               ｓｔｉｌｌ               ｄｏｎ'ｔ               ｃａｌｌ               ｍｙｓｅｌｆ               ａ               ｖｅｇｅｔａｒｉａｎ;               Ｉ'ｍ               ｎｏ               Ｎｅｗ               Ａｇｅ               "ｆｌｅｓｈ-ｏ-ｐｈｏｂｅ".

Ｉｎ               ｆａｃｔ,               ａｔ               ｏｎｅ               ｔｉｍｅ               Ｉ               ｒｅｇｕｌａｒｌｙ               ｉｎｄｕｌｇｅｄ               ｉｎ               ａｌｌ               ｆｏｒｍｓ               ｏｆ               ｍｅａｔ,               ｅｖｅｎ               ｔｈｅ               ｕｎｈｅａｌｔｈｉｅｓｔ               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｓａｕｓａｇｅ               ｏｒ               ｃｏｌｄ               ｃｕｔｓ.

Ｉ               ｊｕｓｔ               ｄｏｎ'ｔ               ｓｅｅｍ               ｔｏ               ｇｅｔ               ａｒｏｕｎｄ               ｔｏ               ｅａｔｉｎｇ               ｍｅａｔ               ｍｕｃｈ               ａｎｙｍｏｒｅ               ｕｎｌｅｓｓ               Ｉ'ｍ               ｉｎ               ａ               ｓｏｃｉａｌ               ｓｅｔｔｉｎｇ               ｗｈｅｒｅ               ｉｔ'ｓ               ｓｅｒｖｅｄ--ｗｈｉｃｈ               ｃａｎ               ｈａｐｐｅｎ,               ｇｉｖｅｎ               Ｉ               ｌｉｖｅ               ｉｎ               ａ               ｓｕｂｕｒｂ               ｏｆ               Ｋａｎｓａｓ               Ｃｉｔｙ,               "Ｔｈｅ               ＢＢＱ               Ｃａｐｉｔａｌ               ｏｆ               ｔｈｅ               Ｗｏｒｌｄ".

[Ｔｏ               ｄｏｕｂｌｅ               ｔｈｅ               ｉｒｏｎｙ,               Ｋａｎｓａｓ               ｉｓ               "Ａｍｅｒｉｃａ'ｓ               ｂｒｅａｄｂａｓｋｅｔ",               ｙｅｔ               Ｉ               ｍｙｓｅｌｆ               ｄｏｎ'ｔ               ｃｏｎｓｉｄｅｒ               ｆｌｏｕｒ--ａｔ               ｌｅａｓｔ               ｎｏｔ               "ｒｅｆｉｎｅｄ"               ｆｌｏｕｒ--ａ               ｒｅｓｐｅｃｔａｂｌｙ               ｈｅａｌｔｈｙ               ｆｏｏｄ.]               Ｐｅｒｈａｐｓ               ｓｏｍｅｄａｙ               Ｉ'ｌｌ               ｗｈｏｌｌｙ               ｄｉｓｐｅｎｓｅ               ｗｉｔｈ               (ｎｏｔ               ｏｎｌｙ               "ｒｅａｌ"               ｂｕｔ               ａｌｓｏ               "ｆａｕｘ")               ｍｅａｔ               ａｎｄ               ｆｏｃｕｓ               ｏｎ               ｔｈｅ               ｓｐｉｃｙ               ｍｉｘｅｄ-ｂｅａｎ               ｒｅｃｉｐｅ               ｍｅｎｔｉｏｎｅｄ               ａｂｏｖｅ               (ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               ｏｔｈｅｒ               ｐｌａｎｔ-ｄｅｒｉｖｅｄ               ｐｒｏｔｅｉｎｓ).

Ｔｉｌｌ               ｔｈｅｎ,               Ｉ               ｓｔｉｌｌ               ｅｎｊｏｙ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               "Ｂｏｃａ"               ｏｎｃｅ               ｅｖｅｒｙ               ｄａｙ               ｏｒ               ｔｗｏ,               ａｎｄ               ｒｅａｌ               ｍｅａｔ               ｏｃｃａｓｉｏｎａｌｌｙ               ａｎｄ               ｓｐａｒｉｎｇｌｙ.
               Ｂｏｃａ'ｓ               "Ｏｒｉｇｉｎａｌ"               ｆｌａｖｏｒ               (ｆａｔ-ｆｒｅｅ)               ｂｕｒｇｅｒ               ｐａｔｔｉｅｓ               ｏｎｌｙ               ｈａｖｅ               70               ｃａｌｏｒｉｅｓ               ｅａｃｈ.

Ａｌｔｅｒｎａｔｉｖｅｌｙ,               Ｂｏｃａ'ｓ               "Ｆｌａｍｅ-ｂｒｏｉｌｅｄ"               (ｆｌａｖｏｒ)               ｂｕｒｇｅｒ               ｐａｔｔｉｅｓ               (ｃｏｎｔａｉｎｉｎｇ               ａ               ｍｏｄｉｃｕｍ               ｏｆ               "ｒｅｄｕｃｅｄ-ｆａｔ               ｃｈｅｄｄａｒ               ｃｈｅｅｓｅ")               ｈａｖｅ               ａ               ｔａｓｔｅ,               ｔｅｘｔｕｒｅ               ａｎｄ               ｍｏｉｓｔｎｅｓｓ               ｔｈａｔ'ｓ               ｍｕｃｈ               ｍｏｒｅ               "ｍｅａｔ-ｌｉｋｅ",               ｔｈｏｕｇｈ               ｔｈｅｙ               ｄｏ               ｃｏｎｔａｉｎ               ｓｏｍｅｗｈａｔ               ｍｏｒｅ               ｆａｔ               ａｎｄ               ｔｈｅｒｅｆｏｒｅ               20               ａｄｄｉｔｉｏｎａｌ               ｃａｌｏｒｉｅｓ               ｐｅｒ               ｐａｔｔｙ.

Ｅｉｔｈｅｒ               ｗａｙ,               Ｉ'ｖｅ               ｌｅａｒｎｅｄ               ｔｏ               ｒｅｌｉｓｈ               ｏｎｅ               ｓｕｃｈ               Ｂｏｃａ               ｂｕｒｇｅｒ               ｐａｔｔｙ               ｅｉｔｈｅｒ               ａｔ               ｌｕｎｃｈ               ｏｒ               ｄｉｎｎｅｒ.

[ＮＯＴＥ:               Ｄｏ               ＮＯＴ               ｃａｒｅｌｅｓｓｌｙ               ｓｕｂｓｔｉｔｕｔｅ               ａｎｙ               ｏｆ               Ｂｏｃａ'ｓ               ｏｔｈｅｒ               "ｉｍｉｔａｔｉｏｎ-ｍｅａｔ"               ｐｒｏｄｕｃｔｓ.

Ｆｉｒｓｔ               ｃｏｍｐａｒｅ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               (ｃａｌｏｒｉｅｓ/ｆａｔ/ｓｏｄｉｕｍ)               ｉｎｆｏｒｍａｔｉｏｎ               ｏｎ               ｔｈｅｉｒ               ｒｅｓｐｅｃｔｉｖｅ               ｐａｃｋａｇｅｓ!

Ｃｅｒｔａｉｎｌｙ               ｄｏ               ＮＯＴ               ｃｈｏｏｓｅ               ａｎｙ               ｏｆ               ｔｈｅｉｒ               "ｂｒｅａｄｅｄ",               ｅｘｃｅｓｓｉｖｅｌｙ               ｃｈｅｅｓｙ,               ａｎｄ/ｏｒ               ｅｘｃｅｓｓｉｖｅｌｙ               ｓａｌｔｙ               (ｈｉｇｈ-ｓｏｄｉｕｍ)               ｐｒｏｄｕｃｔｓ!]               Ｉｆ               Ｉ               ｄｏｎ'ｔ               ｏｐｔ               ｆｏｒ               ａ               Ｂｏｃａ               ｂｕｒｇｅｒ,               ｔｈｅｎ               ｔｈｅ               ａｂｏｖｅ-ｍｅｎｔｉｏｎｅｄ               "15-ｂｅａｎ               ｃｈｉｌｉ"               ｓｅｒｖｉｎｇ               ｃａｎ               ｓｕｂｓｔｉｔｕｔｅ               ａｓ               ｔｈｅ               "ｐｒｏｔｅｉｎ               ｅｎｔｒｅｅ"               ｉｎ               ａ               ｍｅａｌ.

[Ｉｆ               ｙｏｕ'ｒｅ               ｓｅｒｉｏｕｓ               ａｂｏｕｔ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ,               ｄｏｎ'ｔ               ｅａｔ               ｂｏｔｈ               ａ               Ｂｏｃａ               ｂｕｒｇｅｒ               ａｎｄ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               ｔｈｅ               ａｂｏｖｅ               "ｂｅａｎ               ｃｈｉｌｉ"               ｄｕｒｉｎｇ               ａ               ｓｉｎｇｌｅ               ｍｅａｌ;               ｉｎｓｔｅａｄ,               ｃｈｏｏｓｅ               ｏｎｅ               ｏｒ               ｔｈｅ               ｏｔｈｅｒ               (ｐｅｒ               ｍｅａｌ)               ａｓ               ｙｏｕｒ               "ｐｒｏｔｅｉｎ               ｅｎｔｒｅｅ".

Ｉｆ               ｉｎ               ｄｏｕｂｔ,               ｏｒ               ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｃｒａｖｅ               "ｍｅａｔ"               ｉｎ               ｔｈｅ               ｆｉｒｓｔ               ｐｌａｃｅ,               ｆｏｒｇｅｔ               ａｂｏｕｔ               "Ｂｏｃａ"               (ｅｘｃｅｐｔｉｎｇ               ｐｅｒｈａｐｓ               ｔｈｅｉｒ               ｕｔｔｅｒｌｙ               ｆａｔ-ｆｒｅｅ               "Ｏｒｉｇｉｎａｌ"               ｂｕｒｇｅｒｓ)               ａｎｄ               ｊｕｓｔ               ｓｔｉｃｋ               ｗｉｔｈ               ｔｈｅ               ｓｔｉｌｌ               ｈｅａｌｔｈｉｅｒ               "ｍｉｘｅｄ               ｂｅａｎｓ"               ａｌｔｅｒｎａｔｉｖｅ.

Ｂｙ               ｔｈｅ               ｗａｙ,               ｕｎｔｉｌ               ｙｏｕ               ｒｅａｃｈ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ,               ｉｔ               ｗｏｕｌｄｎ'ｔ               ｋｉｌｌ               ｙｏｕ               ｔｏ               ｏｃｃａｓｉｏｎａｌｌｙ               (ｏｐｔｉｏｎａｌｌｙ)               ｓｋｉｐ               ｂｏｔｈ               ｔｈｅ               ｂｅａｎｓ               ａｎｄ               ｔｈｅ               Ｂｏｃａ               ｄｕｒｉｎｇ               ａ               ｇｉｖｅｎ               ｍｅａｌ.

Ｙｏｕ'ｄ               ｓｔｉｌｌ               ｂｅ               ｇｅｔｔｉｎｇ               ｓｏｍｅ               ｐｒｏｔｅｉｎ               ｆｒｏｍ               ａｌｌ               ｔｈｅ               ｆｏｒｅｇｏｉｎｇ               ｆｒｅｓｈ               ｖｅｇｇｉｅｓ               (ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               ｔｈｅ               ｓｕｂｓｅｑｕｅｎｔ               ｎｕｔｓ),               ａｎｄ               ｙｏｕ'ｄ               ｌｏｓｅ               ｗｅｉｇｈｔ               ｅｖｅｎ               ｆａｓｔｅｒ.]
               5.

Ｒａｗ,               ｓｈｅｌｌｅｄ,               ｕｎｓａｌｔｅｄ               ｗａｌｎｕｔｓ               ａｎｄ               ａｌｍｏｎｄｓ.

[ＴＩＰ:               Ｉ               ｇｅｎｅｒａｌｌｙ               ｓａｖｅ               ｍｏｎｅｙ               ｂｙ               ｐｕｒｃｈａｓｉｎｇ               ｍｙ               ｓｈｅｌｌｅｄ               ｗａｌｎｕｔｓ               ａｎｄ               ａｌｍｏｎｄｓ--ｎｏｔ               ｔｏ               ｍｅｎｔｉｏｎ               ｓｏｍｅ               ｏｆ               ｍｙ               ｆｒｅｓｈ/ｆｒｏｚｅｎ               ｖｅｇｇｉｅｓ               ａｎｄ               ｆｒｕｉｔ--ａｔ               ａ               ｎｅａｒｂｙ               Ａｌｄｉ               ｓｔｏｒｅ.]               Ｕｎｔｉｌ               ｙｏｕ               ｒｅａｃｈ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ,               ｈａｖｅ               ｊｕｓｔ               ｆｏｕｒ               ｒａｗ               ａｌｍｏｎｄｓ               ａｎｄ               ｏｎｌｙ               ｈａｌｆ               ａｎ               ｏｕｎｃｅ               ｏｆ               ｒａｗ               ｗａｌｎｕｔｓ               ａｔ               ｌｕｎｃｈ               ａｎｄ               ｄｉｎｎｅｒ.

[Ｉｆ               ｙｏｕ               (ｕｎｌｉｋｅ               ｍｅ)               ｒｅｇｕｌａｒｌｙ               ｅａｔ               ｂｒｅａｋｆａｓｔ,               ｙｏｕ               ｍｉｇｈｔ               ｎｅｅｄ               ｔｏ               ｓｌｉｇｈｔｌｙ               ｒｅｄｕｃｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｎｕｔｓ               ｐｅｒ               ｍｅａｌ               ｔｉｌｌ               ｙｏｕ               ａｔｔａｉｎ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ.]               Ｏｎｃｅ               ｙｏｕ               ｄｏ               ａｔｔａｉｎ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ,               ｙｏｕ               ｃａｎ               ｈａｖｅ               ａｂｏｕｔ               ｆｏｕｒ               ｏｕｎｃｅｓ               ｏｆ               ｒａｗ               ｎｕｔｓ               ａｎｄ/ｏｒ               ｓｅｅｄｓ               ｄａｉｌｙ.

Ｒａｗ               ｎｕｔｓ               ａｎｄ/ｏｒ               ｓｅｅｄｓ               ａｒｅ               ｉｍｐｏｒｔａｎｔ,               ｂｅｃａｕｓｅ               ｔｈｅｙ'ｌｌ               ｂｅ               ｙｏｕｒ               ｐｒｉｍａｒｙ               ｓｏｕｒｃｅ               ｏｆ               ｖｉｔａｌ               (ｖｅｇｅｔａｂｌｅ-ｂａｓｅｄ)               ｈｅａｌｔｈｙ               ｆａｔｓ.

[Ｌｉｑｕｉｄ               ｏｉｌｓ               ａｒｅ               ｆｏｒｂｉｄｄｅｎ!

(Ｃｏｎｓｉｄｅｒ:               Ｙｏｕｒ               ｐｒｅｈｉｓｔｏｒｉｃ               ａｎｃｅｓｔｏｒｓ               ｄｉｄｎ'ｔ               ｃｏｎｓｕｍｅ               ａｎｙ               "ｒｅｆｉｎｅｄ",               ｄｅｎａｔｕｒｅｄ               ｏｉｌｓ;               ｔｈｅｙ               ａｔｅ               ｎａｔｕｒａｌ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ               ｒｅｔａｉｎｉｎｇ               ｃｏｕｎｔｌｅｓｓ               ｐｈｙｔｏｎｕｔｒｉｅｎｔｓ               ｐｒｏｍｏｔｉｎｇ               ｏｐｔｉｍｕｍ               ｈｅａｌｔｈ!)]               Ｂｕｔ               ｂｅｗａｒｅ               ｏｆ               ｏｖｅｒ-ｉｎｄｕｌｇｉｎｇ               ｉｎ               ｎｕｔｓ               (ｏｒ               ｓｅｅｄｓ)!

Ｔｈｅｒｅ'ｓ               ｎｏ               ｑｕｉｃｋｅｒ               ｗａｙ               ｔｏ               ｓａｂｏｔａｇｅ               ｙｏｕｒ               ｗｅｉｇｈｔ-ｌｏｓｓ               ｇｏａｌ               ｔｈａｎ               ｔｏ               ｒｅｃｋｌｅｓｓｌｙ               ａｎｄ               ｒｅｐｅａｔｅｄｌｙ               ｇｒａｂ               ｔｈｏｓｅ               (ｐｏｔｅｎｔｉａｌｌｙ               ａｄｄｉｃｔｉｖｅ)               ｉｔｅｍｓ.

Ｓｏ,               ａｖａｉｌ               ｙｏｕｒｓｅｌｆ               ｏｆ               ａｎ               ａｃｃｕｒａｔｅ               "ｋｉｔｃｈｅｎ               ｓｃａｌｅ"               ａｎｄ               ｕｓｅ               ｉｔ               ｃｏｎｓｉｓｔｅｎｔｌｙ.
               6.

ＦＲＥＳＨ               ｆｒｕｉｔ.

Ｉ'ｍ               ｎｏｔ               ｔａｌｋｉｎｇ               ｓｗｅｅｔｅｎｅｄ,               ｄｒｉｅｄ               ｏｒ               ｃａｎｎｅｄ               ｆｒｕｉｔ               ｈｅｒｅ;               ａｎｄ               Ｉ'ｍ               ｎｏｔ               ｔａｌｋｉｎｇ               ｊｕｉｃｅ               (ｒｅｇａｒｄｌｅｓｓ               ｏｆ               ｗｈｅｔｈｅｒ               ｉｔ'ｓ               ｓｗｅｅｔｅｎｅｄ).
               Ｆｏｒ               ｄｅｓｓｅｒｔ               ａｆｔｅｒ               ｅｖｅｒｙ               ｌｕｎｃｈ               ａｎｄ               ｄｉｎｎｅｒ,               Ｉ               ｅａｔ               ａｌｌ               ｔｈｅ               ｆｒｅｓｈ               ｏｒａｎｇｅｓ               ａｎｄ               ａｐｐｌｅｓ               (ｏｒ               ｏｔｈｅｒ               ｃｏｍｐａｒａｂｌｙ               "ｌｏｗ-ｃａｌｏｒｉｅ"               ｖａｒｉｅｔｉｅｓ               ｏｆ               ｆｒｅｓｈ               ｆｒｕｉｔ)               ｔｈａｔ               Ｉ               ｗａｎｔ.

[Ｉｔ'ｓ               ｐｒｅｔｔｙ               ｈａｒｄ               ｔｏ               ｏｖｅｒｄｏｓｅ               ｏｎ               ｆｒｅｓｈ               ｆｒｕｉｔ               ａｆｔｅｒ               ｙｏｕ'ｖｅ               ｄｏｗｎｅｄ               (ｉｎ               ｔｈｉｓ               ｏｒｄｅｒ)               ａｎ               ｕｎｌｉｍｉｔｅｄ               (ＨＵＧＥ)               ａｍｏｕｎｔ               ｏｆ               ｔｏｓｓｅｄ               ｓａｌａｄ;               ｕｎｌｉｍｉｔｅｄ               ａｍｏｕｎｔｓ               ｏｆ               ｃｏｏｋｅｄ               ｖｅｇｅｔａｂｌｅｓ               (ｏｆ               ｔｈｅ               ａｂｏｖｅ-ｄｉｓｃｕｓｓｅｄ               "ｐｅｒｍｉｓｓｉｂｌｅ"               ｋｉｎｄｓ);               ａ               ｓｅｎｓｉｂｌｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｓｐｉｃｙ               ｍｉｘｅｄ-ｂｅａｎ               "ｃｈｉｌｉ"               (ｏｒ               ａ               Ｂｏｃａ               ｂｕｒｇｅｒ);               ａｎｄ               ａ               ｔｈｏｒｏｕｇｈｌｙ               ｃｈｅｗｅｄ               ａｎｄ               ｓａｖｏｒｅｄ               ｈａｌｆ-ｏｕｎｃｅ               ｏｆ               "ｂｕｔｔｅｒｙ"               ｒａｗ               ｗａｌｎｕｔｓ.

Ｉｔ'ｓ               ａｌｓｏ               ｐｒｅｔｔｙ               ｈａｒｄ               ｔｏ               ｍｉｓｓ               ｙｏｕｒ               ｆｏｒｍｅｒ               (ｕｎｈｅａｌｔｈｙ,               ｍａｎ-ｍａｄｅ)               "ｄｅｓｓｅｒｔｓ"               ｗｈｅｎｅｖｅｒ               ｙｏｕ'ｒｅ               ｂｉｔｉｎｇ               ｉｎｔｏ               ａ               ｐｅｒｆｅｃｔｌｙ               ｒｉｐｅ-ａｎｄ-ｓｗｅｅｔ,               ｓｕｃｃｕｌｅｎｔ,               ｃｈｉｌｌｅｄ               ｏｒａｎｇｅ               ｓｌｉｃｅ!]
               Ｅｖｅｎ               ｏｎ               ｍｙ               ｍｏｄｅｓｔ               ｂｕｄｇｅｔ,               Ｉ               ｃａｎ               ｐｒｅｔｔｙ               ｒｅｇｕｌａｒｌｙ               ｆｉｎｄ               ｂｏｔｈ               ｏｒａｎｇｅｓ               ａｎｄ               ａｐｐｌｅｓ               ａｔ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｒｅｄｕｃｅｄ               ｃｏｓｔ               ａｔ               ｏｎｅ               ｏｒ               ｔｗｏ               ｐａｒｔｉｃｕｌａｒ               ｓｕｐｅｒｍａｒｋｅｔｓ               ｉｎ               ｍｙ               ｃｉｔｙ.

Ｉｆ               ｍｙ               ｂｕｄｇｅｔ               ａｌｌｏｗｅｄ,               Ｉ'ｄ               ｆｅｅｌ               ｆｒｅｅ               ｔｏ               ｇｅｔ               ｄｏｗｎｒｉｇｈｔ               ｅｘｏｔｉｃ               ａｎｄ               ｓｐｒｉｎｇ               ｆｏｒ               ｃｏｕｎｔｌｅｓｓ               ｏｔｈｅｒ               ｋｉｎｄｓ               ｏｆ               ｆｒｕｉｔｓ.

Ｆｏｒ               ａｎｙｏｎｅ               ｗｈｏ               ｃａｎ               ｅａｓｉｌｙ               ａｆｆｏｒｄ               ｆｒｅｓｈ               ｐｒｏｄｕｃｅ,               ｔｈｅｒｅ'ｓ               ｊｕｓｔ               ｎｏ               ｒｅａｓｏｎ               ｔｏ               ｆｅｅｌ               ｉｔ               ｎｅｃｅｓｓａｒｙ               ｔｏ               ｈａｖｅ               "ｍａｎ-ｍａｄｅ"               ｄｅｓｓｅｒｔｓ               ｃｏｎｔａｉｎｉｎｇ               "ｒｅｆｉｎｅｄ"               ｆｌｏｕｒ,               "ｒｅｆｉｎｅｄ"               ｓｕｇａｒ,               ａｎｄ               ｕｎｈｅａｌｔｈｙ               ｔｙｐｅｓ               ｏｆ               ｆａｔ.

Ｉｆ               ｙｏｕ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｓｕｂｓｔｉｔｕｔｅ               ｓｕｃｃｕｌｅｎｔ               ｆｒｅｓｈ               (ｏｒ               ｐｅｒｈａｐｓ               ｆｒｏｚｅｎ)               ｆｒｕｉｔｓ               ｆｏｒ               ａｌｌ               ｙｏｕｒ               "ｂａｄ"               ｓｗｅｅｔｓ,               ｗｉｔｈｉｎ               ｓｅｖｅｒａｌ               ｗｅｅｋｓ               ｙｏｕ'ｌｌ               ｂｅ               ｄｅｌｉｇｈｔｅｄ               ｔｈａｔ               ｙｏｕ'ｖｅ               ｒｅｄｉｓｃｏｖｅｒｅｄ               ｔｈｅ               "ｓｗｅｅｔｓ"               ｔｈａｔ               ｏｕｒ               ｐｒｅｈｉｓｔｏｒｉｃ               ａｎｃｅｓｔｏｒｓ               ｒｅｌｉｓｈｅｄ.

(Ｗｅｌｌ,               ａｃｔｕａｌｌｙ,               ｏｕｒ               ａｎｃｅｓｔｏｒｓ               ｍｉｇｈｔ'ｖｅ               ｉｎｄｕｌｇｅｄ               ｉｎ               ｓｏｍｅ               ｈｏｎｅｙ               ｏｃｃａｓｉｏｎａｌｌｙ;               ｂｕｔ               ｄｏｎ'ｔ               ｙｏｕ               ｄｏ               ｔｈａｔ,               ａｔ               ｌｅａｓｔ               ｎｏｔ               ｔｉｌｌ               ｙｏｕ'ｖｅ               ａｔｔａｉｎｅｄ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ.)
               Ａｌａｓ,               ｆｏｒｇｅｔ               ａｂｏｕｔ               ｂａｎａｎａｓ               ｕｎｔｉｌ               ｙｏｕ               ａｔｔａｉｎ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ.

Ｏｎｃｅ               ｙｏｕ'ｖｅ               ｒｅａｃｈｅｄ               ｙｏｕｒ               ｇｏａｌ,               ｙｏｕ               ｃａｎ               ｅｎｊｏｙ               ｔｈｅ               ｏｃｃａｓｉｏｎａｌ               ｂａｎａｎａ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｙｏｕ'ｒｅ               ａｃｔｉｖｅ.
               7.

Ｏｃｃａｓｉｏｎａｌｌｙ               (ｎｅｖｅｒ               ｍｏｒｅ               ｔｈａｎ               ｏｎｃｅ               ｄａｉｌｙ               ｔｉｌｌ               ｙｏｕ'ｖｅ               ｒｅａｃｈｅｄ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ),               ｐｅｒｈａｐｓ               ｒｅｗａｒｄ               ｙｏｕｒｓｅｌｆ               ｗｉｔｈ               ｏｎｅ               ｏｒ               ｔｗｏ               ｃｕｐｓ               ｏｆ               ｃｏｃｏａ               ｍａｄｅ               ｗｉｔｈ               ｎｏｎｆａｔ               (ｏｒ               ｓｏｙ)               ｍｉｌｋ               ａｎｄ               ｎｏｎ-ｃａｌｏｒｉｃ               ｓｗｅｅｔｅｎｅｒ.

Ｆｏｒ               ｔｈｅ               ｌａｔｔｅｒ               Ｉ               ｕｓｅ               "Ｓｐｌｅｎｄａ"               (ｗｅｌｌ,               ａｃｔｕａｌｌｙ,               Ｉ               ｕｓｅ               Ｗａｌ-Ｍａｒｔ'ｓ               "ｓｔｏｒｅ               ｂｒａｎｄ"               ｅｑｕｉｖａｌｅｎｔ               ｔｏ               ｓａｖｅ               ｍｏｎｅｙ).

Ｎｏｔｅ:               Ｉｆ               ｙｏｕ               ｆｉｎｄ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｄｏ               ｗｉｔｈｏｕｔ               ａｎｙ               ｍｉｌｋ               ｃｏｎｓｕｍｐｔｉｏｎ,               ｇｏｏｄ               ｆｏｒ               ｙｏｕ!

Ｔｈｏｕｇｈ               ｙｏｕ               ｃｏｕｌｄ               ｄｏ               ｗｏｒｓｅ               ｔｈａｎ               ｔｏ               ｃｏｎｓｕｍｅ               (ｐｒｅｆｅｒａｂｌｙ               ｎｏｎｆａｔ)               ｍｉｌｋ,               ｉｔ'ｓ               ｔｈｅ               "ｌｅａｓｔ               ｈｅａｌｔｈｙ"               ｆｏｏｄ               ｔｈａｔ               Ｉ               ｃｏｎｓｕｍｅ               ｏｎ               ｔｈｉｓ               (ｌｉｆｅｌｏｎｇ)               "ｄｉｅｔ".

Ｉ               ｌｉｍｉｔ               ｍｙ               ｉｎｔａｋｅ.

Ｍｏｒｅｏｖｅｒ,               ｔｈｅ               ａｕｔｈｏｒ               ｏｆ               ｔｈｅ               ｂｏｏｋ               Ｉ'ｌｌ               ｍｅｎｔｉｏｎ               ｉｎ               ｍｙ               ｂｅｌｏｗ               ｐｏｓｔｓｃｒｉｐｔ               ａｄｖｏｃａｔｅｓ               ｃｏｎｓｕｍｉｎｇ               ｍｉｌｋ               ｅｉｔｈｅｒ               ｖｅｒｙ               ｉｎｆｒｅｑｕｅｎｔｌｙ               ｏｒ               ｎｅｖｅｒ.

(Ｔｈｕｓ               ｍｙ               ｉｎｆｒｅｑｕｅｎｔ               "ｃｕｐｐａ               ｃｏｃｏａ"               ａｒｇｕａｂｌｙ               ｃｏｎｓｔｉｔｕｔｅｓ               ｍｙ               ｓｏｌｉｔａｒｙ               ｄｉｅｔａｒｙ               ｄｅｖｉａｎｃｅ,               ａｌｂｅｉｔ               ａ               ｍｏｄｅｓｔ               ｏｎｅ.)               ;-)
               Ｎｏｔｅｗｏｒｔｈｙ               ｐｏｉｎｔｓ:
               Ａｂｏｕｔ               "ｂｒｅａｋｆａｓｔ":               Ｔｈｏｕｇｈ               Ｉ               ｍｙｓｅｌｆ               (ａｌｌ               ｍｙ               ｌｉｆｅ)               ｈａｖｅ               ｎｅｖｅｒ               ｆｅｌｔ               ｈｕｎｇｅｒ               (ａｓ               ｏｐｐｏｓｅｄ               ｔｏ               ｔｈｉｒｓｔ)               ｔｉｌｌ               ｎｅａｒｌｙ               ｎｏｏｎ               (ｃｏｎｓｅｑｕｅｎｔｌｙ,               Ｉ               ｇｅｎｅｒａｌｌｙ               ｏｎｌｙ               ｅａｔ               ｔｗｏ               ｌａｒｇｅ               ｄａｉｌｙ               ｍｅａｌｓ               ｐｌｕｓ               ｔｈｅ               ｏｃｃａｓｉｏｎａｌ               ｎｉｇｈｔｔｉｍｅ               ｓｎａｃｋ),               ｎｏｗ               ｔｈａｔ               ｙｏｕ               ｋｎｏｗ               ｗｈａｔ               ｋｉｎｄｓ               ｏｆ               ｆｏｏｄｓ               ａｒｅ               ｐｅｒｍｉｓｓｉｂｌｅ               ｗｉｔｈ               ｔｈｉｓ               (ｌｉｆｅｌｏｎｇ)               "ｄｉｅｔ",               ｙｏｕ               ｃａｎ               ｓｕｒｅｌｙ               ｆｉｎｄ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｗｉｌｌ               ｓａｔｉｓｆｙ               ｙｏｕ               ｅａｃｈ               ｍｏｒｎｉｎｇ.

Ｓｏｍｅ               ｈｅａｌｔｈｙ               ｆｏｌｋｓ               ｕｓｅ               ｔｈｅｉｒ               ｂｌｅｎｄｅｒｓ               ｏｒ               ｆｏｏｄ               ｐｒｏｃｅｓｓｏｒｓ               ｔｏ               ｍｉｘ               ａｓｓｏｒｔｅｄ               ｆｒｕｉｔｓ               ａｎｄ/ｏｒ               ｖｅｇｅｔａｂｌｅｓ               ｉｎｔｏ               "ｓｍｏｏｔｈｉｅｓ"               ｏｒ               ｏｔｈｅｒ               ｈｉｇｈｌｙ               ｄｉｇｅｓｔｉｂｌｅ               ｃｏｎｃｏｃｔｉｏｎｓ.

Ａ               ｆｅｗ               ｒａｗ               ｎｕｔｓ               ｏｒ               ｓｅｅｄｓ               ｃｏｕｌｄ               ｐｒｏｖｉｄｅ               ａ               ｓｅｎｓｉｂｌｅ               ａｍｏｕｎｔ               ｏｆ               ｈｅａｌｔｈｙ,               ｖｉｔａｌ               ｆａｔ               (ｉｎｃｌｕｄｉｎｇ               "ｏｍｅｇａ-3'ｓ",               ｆｏｒ               ｗｈｉｃｈ,               ｉｎｃｉｄｅｎｔａｌｌｙ,               Ｉ               ａｌｓｏ               ｔａｋｅ               ｓｏｍｅ               "ｐｈａｒｍａｃｅｕｔｉｃａｌ-ｇｒａｄｅ"               ｆｉｓｈ               ｏｉｌ               ｃａｐｓｕｌｅｓ               ｄａｉｌｙ).

Ａｎｄ               ａ               "Ｂｏｃａ"               (ｏｒ               ｏｔｈｅｒ               ｂｒａｎｄ               ｏｆ               ｆｒｏｚｅｎ               ｓｏｙ/ｉｍｉｔａｔｉｏｎ-ｍｅａｔ)               "ｓａｕｓａｇｅ"               ｐａｔｔｙ               ｏｒ               ｌｉｎｋ               ｃｏｕｌｄ               ｂｅ               ａ               ｐａｒｔ               ｏｆ               ｂｒｅａｋｆａｓｔ.

Ａｎｄ               ｄｏｎ'ｔ               ｆｏｒｇｅｔ               ａ               ｐｉｅｃｅ               ｏｆ               ｆｒｅｓｈ               ｆｒｕｉｔ,               ｓｕｃｈ               ａｓ               ａｎ               ａｐｐｌｅ               ｏｒ               ｏｒａｎｇｅ               (ｂｕｔ               ｎｏ               ｂａｎａｎａ               ｔｉｌｌ               ｙｏｕ'ｖｅ               ａｔｔａｉｎｅｄ               ｙｏｕｒ               ｉｄｅａｌ               ｗｅｉｇｈｔ!).
               Ａｂｏｕｔ               "ｓａｌａｄ               ｄｒｅｓｓｉｎｇ(ｓ)":               Ｄｅｃｉｄｅ               ｗｈｉｃｈ               ｋｉｎｄ               ｏｆ               ｄｒｅｓｓｉｎｇ(ｓ)               ｈａｓ/ｈａｖｅ               ａ               ｆｌａｖｏｒ               ｔｈａｔ               ｗｉｌｌ               ｃｏｎｔｉｎｕａｌｌｙ               ｔａｎｔａｌｉｚｅ               ｙｏｕｒ               ｔａｓｔｅ               ｂｕｄｓ               ａｓ               ｙｏｕ               ｄｅｖｏｕｒ               ａ               ｖａｒｉｅｔｙ               ｏｆ               ｆｒｅｓｈ               ｓａｌａｄ               ｆｉｘｉｎｇｓ.

Ｕｎｌｅｓｓ               ｙｏｕ               ｆｉｎｄ               ａ               ｄｒｅｓｓｉｎｇ               ｔｈａｔ               ｃｏｍｂｉｎｅｓ               ｔｈｅ               ｖｉｒｔｕｅｓ               ｏｆ               ｇｒａｔｉｆｙｉｎｇ               ｆｌａｖｏｒ               ｗｉｔｈ               ｎｏ               ｆａｔ,               ｓｕｇａｒ               ａｎｄ               (ｉｄｅａｌｌｙ)               ｓａｌｔ,               ｔｈｅｒｅ'ｓ               ｌｉｔｔｌｅ               ｌｉｋｅｌｉｈｏｏｄ               ｙｏｕ'ｌｌ               ｒｅｌｉｓｈ               ｅｘｔｒａ-ｌａｒｇｅ               ｔｏｓｓｅｄ               ｓａｌａｄｓ               ａｎｄ               ｌｏｓｅ               ｍｕｃｈ               ｗｅｉｇｈｔ.
               Ｉ               ｄｉｓｃｏｖｅｒｅｄ               ｔｈａｔ               Ｉ               ｃｏｕｌｄ               ｍｉｘ               "ｎｏ-ａｄｄｅｄ-ｓａｌｔ"               ｔｏｍａｔｏ               ｓａｕｃｅ               (ａｖａｉｌａｂｌｅ               ｉｎ               ｔｉｎｙ               ｃａｎｓ               ａｔ               ｍｏｓｔ               ｓｕｐｅｒｍａｒｋｅｔｓ)               ｗｉｔｈ               ｆａｔ-ｆｒｅｅ               "ｍａｙｏｎｎａｉｓｅ"               (Ｉ               ｕｓｅ               Ｋｒａｆｔ'ｓ               ｆａｔ-ｆｒｅｅ               Ｍｉｒａｃｌｅ               Ｗｈｉｐ,               ｔｈｏｕｇｈ               ｉｔ'ｓ               ｈａｒｄｅｒ               ｔｏ               ｇｅｔ               ｔｈｅ               ｆａｔ-ｆｒｅｅ               ｖｅｒｓｉｏｎ               100%               ｂｌｅｎｄｅｄ               ｗｉｔｈ               ｔｈｅ               ｔｏｍａｔｏ               ｓａｕｃｅ)               ａｎｄ               ｓｏｍｅ               ｎｏｎ-ｃａｌｏｒｉｃ               ｓｗｅｅｔｅｎｅｒ.

Ｏｐｔｉｏｎａｌ               ｉｎｇｒｅｄｉｅｎｔｓ               (ｔｈａｔ               Ｉ               ａｌｗａｙｓ               ｕｓｅ)               ｉｎｃｌｕｄｅ               ｍｉｘｅｄ               "Ｉｔａｌｉａｎ               ｓｐｉｃｅｓ"               ａｎｄ               ｐｏｗｄｅｒｅｄ               ｇａｒｌｉｃ.
               Ａｂｏｕｔ               "ｗｉｔｈｄｒａｗａｌ               ｓｙｍｐｔｏｍｓ":               Ｄｕｒｉｎｇ               ｔｈｅ               ｆｉｒｓｔ               ｗｅｅｋ               ｏｒ               ｆｅｗ               ｏｆ               ｔｈｉｓ               (ｌｉｆｅｌｏｎｇ)               "ｄｉｅｔ",               ｙｏｕ               ｍａｙ               ｏｒ               ｍａｙ               ｎｏｔ               ｅｘｐｅｒｉｅｎｃｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               "ｗｉｔｈｄｒａｗａｌ"               ｆｒｏｍ               ｙｏｕｒ               ｌｏｎｇｓｔａｎｄｉｎｇ               ａｄｄｉｃｔｉｏｎｓ               ｔｏ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ.

Ｉ               ｍｙｓｅｌｆ               ｏｎｌｙ               ｎｏｔｉｃｅｄ               ｍｏｄｅｒａｔｅ,               ｔｏｌｅｒａｂｌｅ               ｓｙｍｐｔｏｍｓ               ｏｆ               ｔｈａｔ               ｓｏｒｔ.

(Ｍｏｒｅｏｖｅｒ,               Ｉ               ｗａｓ               ｈａｖｉｎｇ               ｓｏ               ｍｕｃｈ               ｆｕｎ               ｒｅｄｉｓｃｏｖｅｒｉｎｇ               ｖａｒｉｏｕｓ               ｒａｗ               ｐｒｏｄｕｃｅ               ｔｈａｔ               Ｉ               ｄｉｄｎ'ｔ               ｈａｖｅ               ｍｕｃｈ               ｔｉｍｅ               ｏｒ               ｉｎｃｌｉｎａｔｉｏｎ               ｆｏｒ               ｍｙ               ｅｒｓｔｗｈｉｌｅ               ｉｎｄｕｌｇｅｎｃｅｓ               ｉｎ               ｃａｎｄｙ               ｂａｒｓ,               ｉｃｅ               ｃｒｅａｍ,               ｄｏｎｕｔｓ,               ｂｒｅａｄ,               ｓａｕｓａｇｅ,               ｅｔｃ.

ｔｏ               ｅｎｔｅｒ               ｍｙ               ｍｉｎｄ.)               Ａｎｙ               ｓｕｃｈ               "ｗｉｔｈｄｒａｗａｌ"               ｓｙｍｐｔｏｍｓ               ｓｈｏｕｌｄ               ｇｒｅａｔｌｙ               ｄｉｍｉｎｉｓｈ               ａｎｄ               ｆｉｎａｌｌｙ               ｄｉｓａｐｐｅａｒ               ｗｉｔｈｉｎ               ａ               ｗｅｅｋ               ｏｒ               ｆｅｗ.
               Ａｂｏｕｔ               "ｃｏｎｓｔｉｐａｔｉｏｎ":               Ｎｏｗ,               ｗｈｅｎ               ｉｔ               ｃｏｍｅｓ               ｔｏ               ｒｅｇｕｌａｒｉｔｙ,               "ｙｏｕｒ               ｒｅｓｕｌｔｓ               ｍａｙ               ｖａｒｙ".

;-)               Ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｙｏｕ               ｄｏｎ'ｔ               ｅｘｅｒｃｉｓｅ               ａｎｄ               ｄｒｉｎｋ               ｅｎｏｕｇｈ               ｗａｔｅｒ,               ｙｏｕ               ｍｉｇｈｔ               ｇｅｔ               ｃｏｎｓｔｉｐａｔｅｄ               ａｔ               ｓｏｍｅ               ｐｏｉｎｔ               ｄｕｒｉｎｇ               ｔｈｅ               ｉｎｉｔｉａｌ               ｔｗｏ               ｔｏ               ｆｏｕｒ               ｗｅｅｋｓ               ｏｆ               ｔｈｉｓ               "ｄｉｅｔ".

Ｔｈａｔ               ｗａｓ               ｉｎｄｅｅｄ               ｍｙ               ｉｎｉｔｉａｌ               ｅｘｐｅｒｉｅｎｃｅ,               ｂｕｔ               (Ｉ               ｒｅｐｅａｔ)               Ｉ               ｗａｓ               ｄｅｌｉｂｅｒａｔｅｌｙ               ｃｕｒｔａｉｌｉｎｇ               ｅｘｅｒｃｉｓｅ               ｆｏｒ               ｏｎｅ               ｍｏｎｔｈ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｅｖａｌｕａｔｅ               ｔｈｅ               ｅｆｆｅｃｔｉｖｅｎｅｓｓ               ｏｆ               ｔｈｅ               "ｄｉｅｔ"               ｐｅｒ               ｓｅ               (ａｎｄ               "Ｉ'ｍ               ｆｅｅｌｉｎｇ               ｍｕｃｈ               ｂｅｔｔｅｒ               ｎｏｗ!").

;-)               Ｉｎ               ａｎｙ               ｃａｓｅ,               ｉｆ               ｙｏｕ               ｄｏ               ｅｘｐｅｒｉｅｎｃｅ               ｉｒｒｅｇｕｌａｒｉｔｙ,               ｂｅｆｏｒｅ               ｒｅｓｏｒｔｉｎｇ               ｔｏ               ｓｏｍｅｔｈｉｎｇ               ｌｉｋｅ               Ｍｅｔａｍｕｃｉｌ,               ｔｒｙ               ｅｘｐｅｒｉｍｅｎｔｉｎｇ               ｗｉｔｈ               ｄｉｆｆｅｒｅｎｔ               ｆｒｕｉｔｓ               ｔｏ               ｓｅｅ               ｗｈａｔ               ｍｉｇｈｔ               ｂｅｓｔ               ａｓｓｉｓｔ.

Ｉｆ               ｙｏｕ'ｒｅ               ｓｔｒｏｎｇ-ｗｉｌｌｅｄ,               ｔｒｙ               ｅａｔｉｎｇ               ａ               ｓｅｎｓｉｂｌｙ               ｌｉｍｉｔｅｄ               ｎｕｍｂｅｒ               ｏｆ               ｐｒｕｎｅｓ               ａｆｔｅｒ               ｅａｃｈ               ｍｅａｌ;               ｂｕｔ               ｏｎｅ               ｐｒｏｂｌｅｍ               ｗｉｔｈ               ａｎｙ               ｔｙｐｅ               ｏｆ               ｄｒｉｅｄ               ｆｒｕｉｔ               ｉｓ               ｔｈａｔ               ｓｏｍｅ               ｏｆ               ｕｓ               ｔｅｎｄ               ｔｏ               ｏｖｅｒ-ｉｎｄｕｌｇｅ               ｉｎ               ｓｕｃｈ               "ｃａｎｄｙ"               ａｎｄ               ｉｎｇｅｓｔ               ｔｏｏ               ｍａｎｙ               ｃａｌｏｒｉｅｓ.

Ｉ               ｓｕｇｇｅｓｔ               ｔｈａｔ               ｙｏｕ               ｐｌａｃｅ               ａ               ｐｒｅｄｅｔｅｒｍｉｎｅｄ               ａｍｏｕｎｔ               ｏｆ               ｄｒｉｅｄ               ｆｒｕｉｔ               ｏｎ               ａ               ｄｉｓｈ,               ａｎｄ               ｔｈｅｎ               ｐｕｔ               ｔｈｅ               ｒｅｍａｉｎｄｅｒ               ｓａｆｅｌｙ               ｏｕｔ               ｏｆ               ｖｉｅｗ               ｂｅｆｏｒｅ               ｙｏｕ               ｂｅｇｉｎ               ｅａｔｉｎｇ!
               Ａｂｏｕｔ               "ｉｎｓｕｆｆｉｃｉｅｎｔ               ｔｉｍｅ               ｏｒ               ｅｎｅｒｇｙ               ｔｏ               ｐｒｅｐａｒｅ               ｓａｌａｄｓ":               Ｄｏｎ'ｔ               ｅｖｅｎ               ｔｒｙ               ｕｓｉｎｇ               ｔｈａｔ               ｅｘｃｕｓｅ!

Ｉｆ               ｙｏｕ'ｒｅ               ｓｅｒｉｏｕｓ               ａｂｏｕｔ               ｙｏｕｒ               ｈｅａｌｔｈ,               ｙｏｕ'ｌｌ               ｅｉｔｈｅｒ               ｍａｋｅ               ｔｈｅ               ｔｉｍｅ               ｔｏ               ｂｕｙ               ｆｒｅｓｈ               ｐｒｏｄｕｃｅ               ａｎｄ               ｐｒｅｐａｒｅ               ｉｔ               ａｔ               ｈｏｍｅ,               ｏｒ               ｙｏｕ'ｌｌ               ａｖａｉｌ               ｙｏｕｒｓｅｌｆ               ｏｆ               ｙｏｕｒ               ｎｅｉｇｈｂｏｒｈｏｏｄ               ｓｕｐｅｒｍａｒｋｅｔ'ｓ               "ｓａｌａｄ               ｂａｒ",               ｗｈｅｒｅ               (ｆｏｒ               $3.99               ｉｎ               ｍｙ               ｃｉｔｙ)               ｙｏｕ               ｃａｎ               ｑｕｉｃｋｌｙ               ｂｕｉｌｄ               ｙｏｕｒ               ｏｗｎ               ｔａｋｅｏｕｔ               ｓａｌａｄ               ｕｓｉｎｇ               ａ               ｃｏｌｏｒｆｕｌ               ｐｌｅｔｈｏｒａ               ｏｆ               ｈｅａｌｔｈｙ               ｆｉｘｉｎｇｓ.

ＮＯＴＥ:               Ｉｆ               ｙｏｕｒ               ｎｏｔｉｏｎ               ｏｆ               "ｇｅｔｔｉｎｇ               ｙｏｕｒ               ｍｏｎｅｙ'ｓ               ｗｏｒｔｈ"               ａｔ               ｔｈｅ               ｓａｌａｄ               ｂａｒ               ｍｅａｎｓ               ｉｎｃｌｕｄｉｎｇ               (ｅｖｅｎ               ｔｈｅ               ｓｍａｌｌｅｓｔ               ａｍｏｕｎｔｓ               ｏｆ)               ｓｕｃｈ               ｄｉｅｔａｒｙ               "ｎｏ-ｎｏ'ｓ"               ａｓ               ｐａｓｔａ,               ｃｈｅｅｓｅ,               ｃｒｏｕｔｏｎｓ               (ｏｒ               ｐｒｅｔｔｙ               ｍｕｃｈ               ａｎｙｔｈｉｎｇ               ｔｈａｔ               ｙｏｕ               ｋｎｏｗ               ｆｕｌｌ               ｗｅｌｌ               ｗｏｕｌｄ               ｄｅｒａｉｌ               ｗｅｉｇｈｔ               ｌｏｓｓ               ａｎｄ/ｏｒ               ｏｐｔｉｍｕｍ               ｈｅａｌｔｈ),               ｙｏｕ               ｍｉｇｈｔ               ａｓ               ｗｅｌｌ               ｊｕｓｔ               ｈｅａｄ               ｆｏｒ               ｔｈｅ               ｎｅａｒｅｓｔ               ＭｃＤｏｎａｌｄ'ｓ,               ｇｅｔ               ｙｏｕｒｓｅｌｆ               "Ｓｕｐｅｒｓｉｚｅｄ",               ａｎｄ               ｂｅ               ｄｏｎｅ               ｗｉｔｈ               ｉｔ               ａｌｌ.

Ｍｏｒｅｏｖｅｒ,               ｄｏ               ＮＯＴ               ｕｓｅ               ａｎｙ               ｏｆ               ｔｈｅ               ＳＡＬＡＤ               ＤＲＥＳＳＩＮＧＳ               (ｅｓｐｅｃｉａｌｌｙ               ｔｈｅ               ｏｒｄｉｎａｒｙ--ｃｈｅｅｓｙ,               ｏｉｌｙ,               ａｎｄ/ｏｒ               ｓｕｇａｒｙ--ｖａｒｉｅｔｉｅｓ)               ｐｒｏｖｉｄｅｄ               ａｔ               ｔｈｅ               ｓａｌａｄ               ｂａｒ.

Ｉｎｓｔｅａｄ,               ｍａｋｅ               ｕｐ               ｓｏｍｅ               ｏｆ               ｙｏｕｒ               ｏｗｎ               ｄｅｌｉｃｉｏｕｓ,               ｕｌｔｒａ-ｌｏｗ-ｃａｌｏｒｉｅ               ｄｒｅｓｓｉｎｇ               ａｈｅａｄ               ｏｆ               ｔｉｍｅ,               ａｎｄ               (ｉｆ,               ｕｎｌｉｋｅ               ｍｅ,               ｙｏｕ'ｒｅ               ｓｔｉｌｌ               ａ               ｂｕｓｙ               ｗａｇｅ               ｓｌａｖｅ)               ｃａｒｒｙ               ａ               ｍｏｒｅ-ｔｈａｎ-ｓｕｆｆｉｃｉｅｎｔ               ａｍｏｕｎｔ               ｏｆ               ｄｒｅｓｓｉｎｇ               ｗｉｔｈ               ｙｏｕ               ｔｏ               ｗｏｒｋ               (ｉ.ｅ.,               ｔｈｅ               ｂｒｅａｋ               ｒｏｏｍ,               ｙｏｕｒ               ｃａｒ,               ａ               ｎｅａｒｂｙ               ｐａｒｋ,               ｏｒ               ｗｈｅｒｅｖｅｒ).

Ａｔ               ｖｅｒｙ               ｌｅａｓｔ,               ｐｕｒｃｈａｓｅ               ａ               ｃｏｍｍｅｒｃｉａｌ,               "ｕｌｔｒａ-ｌｏｗ-ｃａｌｏｒｉｅ"               ｄｒｅｓｓｉｎｇ               ｆｒｏｍ               ｔｈｅ               ｓｔｏｒｅ'ｓ               ｓｈｅｌｆ               [ｂｕｔ               ｆｉｒｓｔ               ｄｏｕｂｌｅ-ｃｈｅｃｋ               ｔｈｅ               ｐｒｏｄｕｃｔ'ｓ               ｎｕｔｒｉｔｉｏｎ-ｌａｂｅｌ               (ｃａｌｏｒｉｅ)               ｉｎｆｏｒｍａｔｉｏｎ!].

Ｉｔ'ｓ               ｈｉｇｈｌｙ               ｕｎｌｉｋｅｌｙ               ｔｈａｔ               ａｎｙ               ｓｏ-ｃａｌｌｅｄ               "ｌｏｗ-ｃａｌｏｒｉｅ"               ｄｒｅｓｓｉｎｇ               ａｔ               ｔｈｅ               ｓｔｏｒｅ'ｓ               ｓａｌａｄ               ｂａｒ               ｗｉｌｌ               ｂｅ               ｓｕｆｆｉｃｉｅｎｔｌｙ               ｌｏｗ-ｃａｌｏｒｉｅ               ｔｏ               ｍａｘｉｍｉｚｅ               ｈｅａｌｔｈｙ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ａｎｄ               ｓｕｃｈ               "ｃｏｍｐｒｏｍｉｓｅｄ"               ｄｒｅｓｓｉｎｇｓ               ｌｉｋｅｌｙ               ｗｏｕｌｄｎ'ｔ               ｔａｓｔｅ               ａｎｙ               ｂｅｔｔｅｒ               ｔｈａｎ               ｗｈａｔ               ｙｏｕ               ｃｏｕｌｄ               ｃｏｎｃｏｃｔ               ｙｏｕｒｓｅｌｆ               ａｔ               ｈｏｍｅ               (ｅ.ｇ.,               ｕｓｉｎｇ               ｎｏｎ-ｃａｌｏｒｉｃ               ｓｗｅｅｔｅｎｅｒ;               ｎｏｎｆａｔ               Ｍｉｒａｃｌｅ               Ｗｈｉｐ/ｍａｙｏｎｎａｉｓｅ;               ｓａｌｔ-ｆｒｅｅ               ｔｏｍａｔｏ               ｓａｕｃｅ;               ｍｉｘｅｄ               ｓｐｉｃｅｓ;               ｇａｒｌｉｃ               ｐｏｗｄｅｒ;               ｏｒ               ｗｈａｔｅｖｅｒ).
               Ｃｏｎｃｌｕｓｉｏｎ:
               Ｉ               ｎｏ               ｌｏｎｇｅｒ               ｃｒａｖｅ               ａｌｌ               ｔｈｅ               ｕｎｈｅａｌｔｈｙ               ｆｏｏｄｓ               ｔｈａｔ               Ｉ               ｆｏｒｍｅｒｌｙ               ｆｅｌｔ               Ｉ               ｈａｄ               ｔｏ               ｈａｖｅ               ｔｏ               ｂｅ               ｓａｔｉｓｆｉｅｄ.

(Ｎａｍｅ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｄｉｅｔａｒｙ               "ｊｕｎｋ";               ｃｈａｎｃｅｓ               ａｒｅ               Ｉ               ｗａｓ               ａｄｄｉｃｔｅｄ               ｔｏ               ｉｔ               ａｔ               ｏｎｅ               ｔｉｍｅ.)               Ｌｏｏｋｉｎｇ               ａｈｅａｄ,               Ｉ               ｅｘｐｅｃｔ               ｔｏ               ｃｏｎｔｉｎｕｅ               ｅａｔｉｎｇ               ｈｅａｌｔｈｆｕｌｌｙ               ａｎｄ               ｃｏｎｔｅｎｔｅｄｌｙ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｍｙ               ｌｉｆｅ,               ｗｉｔｈ               ｐｅｒｈａｐｓ               ｏｎｌｙ               ｔｈｅ               ｍｏｓｔ               ｔｒｉｖｉａｌｌｙ               ｉｎｆｒｅｑｕｅｎｔ               ｉｎｄｕｌｇｅｎｃｅｓ               ｉｎ               ａ               ｂｉｔ               ｏｆ               "ｊｕｎｋ"               (ｅ.ｇ.,               ｔｈｅ               ｏｄｄ               ｙｕｌｅｔｉｄｅ               ｂｒｏｗｎｉｅ).

Ｗｈａｔ'ｓ               ｓａｄ               ｉｓ               ｔｈａｔ               Ｉ               ｗａｉｔｅｄ               ｔｉｌｌ               Ｉ               ｗａｓ               54               ｔｏ               ｏｖｅｒｃｏｍｅ               ａｌｌ               ｔｈｏｓｅ               ｄｅｌｅｔｅｒｉｏｕｓ               ａｄｄｉｃｔｉｏｎｓ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｆａｍｏｕｓ               ｐｈｙｓｉｃｉａｎ               ｔｈａｔ               Ｉ'ｌｌ               ｍｅｎｔｉｏｎ               ｉｎ               ｍｙ               ｂｅｌｏｗ               ｐｏｓｔｓｃｒｉｐｔ,               ｍａｎｙ               ｐｅｏｐｌｅ               ｃｏｕｌｄ               ａｄｄ               ｔｗｅｎｔｙ               ｈｅａｌｔｈｙ               ｙｅａｒｓ               ｔｏ               ｔｈｅｉｒ               ｌｉｖｅｓ               ｓｉｍｐｌｙ               ｂｙ               ｅａｔｉｎｇ               ｔｈｅ               ｗａｙ               ｏｕｒ               "ｅｖｏｌｕｔｉｏｎａｒｙ               ｈｅｒｉｔａｇｅ"               ｉｎｔｅｎｄｅｄ.

(Ｙｏｕｒ               ａｖｅｒａｇｅ               ｗｉｌｄ               ｇｏｒｉｌｌａ               ｏｒ               ｃｈｉｍｐ               ｉｓ               ｒｅｐｏｒｔｅｄｌｙ               ａｂｏｕｔ               "98%               ｇｅｎｅｔｉｃａｌｌｙ               ｉｄｅｎｔｉｃａｌ"               ｔｏ               ｙｏｕ               ｏｒ               ｍｅ.

Ｔｈｅｙ               ｎｅｖｅｒ               ｅａｔ               "ｐｒｏｃｅｓｓｅｄ"               ｆｏｏｄｓ;               ｓｈｏｕｌｄ               ｗｅ?)
               Ｔｈｅ               ｉｒｏｎｙ               ｉｓ               ｔｈａｔ,               ｏｎｃｅ               ａ               ｐｅｒｓｏｎ'ｓ               ｔａｓｔｅ               ａｎｄ               ａｔｔｉｔｕｄｅ               ｒｅａｄｊｕｓｔ               ｔｏ               ｔｈｅ               ｋｉｎｄｓ               ｏｆ               ｆｏｏｄ               ｔｈａｔ               ｅｘｉｓｔｅｄ               ｂｅｆｏｒｅ               ｍｏｄｅｒｎ               ｍａｎ               ｂｅｇａｎ               "ｒｅｆｉｎｉｎｇ"               ｔｈｅｍ,               ｈｅ               ｅｎｄｓ               ｕｐ               ｅｎｊｏｙｉｎｇ               ｅａｔｉｎｇ               ａｔ               ｌｅａｓｔ               ａｓ               ｍｕｃｈ               ａｓ               ｈｅ               ｅｖｅｒ               ｄｉｄ.

Ｃａｓｅ               ｉｎ               ｐｏｉｎｔ,               ｔｈｅ               ｏｔｈｅｒ               ｗｅｅｋ               ａｔ               ｍｙ               ｂｒｏｔｈｅｒ'ｓ               ａｎｎｕａｌ               ｙｕｌｅｔｉｄｅ               ｐａｒｔｙ,               Ｉ               ｆｏｕｎｄ               ｍｙｓｅｌｆ               ｓａｖｏｒｉｎｇ               ｔｈｅ               ｔｏｓｓｅｄ               ｓａｌａｄ               ｍｕｃｈｏ               ｍａｓ               ｔｈａｎ               ｔｈｅ               ｓｕｒｐｒｉｓｉｎｇｌｙ               "ｂｏｒｉｎｇ"               ｍｅａｔ               ａｎｄ               ｐａｓｔａ.

Ｉ'ｄ               ｎｅｖｅｒ               ｆｅｌｔ               ｔｈａｔ               ｗａｙ               ｉｎ               ａｌｌ               ｍｙ               ｐａｓｔ               ｙｅａｒｓ!

Ｎｏｗ,               ａｓ               ｆｏｒ               ｆｉｎｄｉｎｇ               ｔｈｅ               ｓｕｂｓｅｑｕｅｎｔ               ｍｏｉｓｔ,               ｆｒｏｓｔｅｄ               ｂｒｏｗｎｉｅｓ               ｂｏｒｉｎｇ,               ｗｅｌｌ,               Ｉ'ｍ               ｓｔｉｌｌ               ｗｏｒｋｉｎｇ               ｏｎ               ｔｈａｔ.
               Ｐｏｓｔｓｃｒｉｐｔ               (ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｓ               ｓｕｐｐｌｅｍｅｎｔａｌ):
               Ｉｎ               ｃａｓｅ               ｙｏｕ'ｒｅ               ｗｏｎｄｅｒｉｎｇ:               Ｍｙ               ｔｒｉｖｉａｌ               "ｔｗｏ               ｍｉｎｕｔｅｓ               ｏｆ               ｄａｉｌｙ               ｅｘｅｒｃｉｓｅ"               ｔｈａｔ               Ｉ               ａｌｌｕｄｅｄ               ｔｏ               (ｉｎ               ｍｙ               ｐｒｅｆａｔｏｒｙ               ｎｏｔｅ)               ｃｏｍｐｒｉｓｅｄ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｓｅｑｕｅｎｃｅ:               ａｂｏｕｔ               10               "ｔｏｅ               (ａｃｔｕａｌｌｙ               "ｓｈｉｎ")               ｔｏｕｃｈｅｓ";               10               "ｓｐｒｉｎｔｅｒｓ";               10               "ｓｉｔｔｉｎｇ               ｓｔｒｅｔｃｈｅｓ";               4               "ｐｕｓｈｕｐｓ"               (ｔｈｅ               ｅａｓｉｅｓｔ               ｖａｒｉｅｔｙ);               10               "ａｒｍｓ-ｅｘｔｅｎｄｅｄ               ｓｉｔ-ｕｐｓ"               (ｔｈｅ               ｅａｓｉｅｓｔ               ｖａｒｉｅｔｙ);               12               "ｌｅｇ               ｒａｉｓｅｒｓ"               (ｔｈｅ               ｅａｓｉｅｓｔ               ｖａｒｉｅｔｙ:               ｉ.ｅ.,               ｏｎｅ               ｌｅｇ               ａｔ               ａ               ｔｉｍｅ               ｗｈｉｌｅ               ｌｙｉｎｇ               ｏｎ               ｍｙ               ｓｉｄｅ);               ａｎｄ               30               ｓｍａｌｌ               "ｆｌｕｔｔｅｒ               ｋｉｃｋｓ"               (ｌｙｉｎｇ               ｏｎ               ｍｙ               ｓｔｏｍａｃｈ).

Ｉ               ｓｕｓｐｅｃｔ               ｔｈｅ               ａｖｅｒａｇｅ               ｅｍｐｌｏｙｅｄ               Ａｍｅｒｉｃａｎ               ｅｘｐｅｎｄｓ               ｍｏｒｅ               ｅｎｅｒｇｙ               (ｂｕｒｎｓ               ｍｏｒｅ               ｃａｌｏｒｉｅｓ)               ｔｈａｎ               ｔｈａｔ               ｍｅｒｅｌｙ               ｂｙ               ｅｎｄｕｒｉｎｇ               ｈｉｓ               ｗｅｅｋｌｙ               ｗｏｒｋｌｏａｄ               (ａｎｄ               ｓｔｒｅｓｓｆｕｌ               ｍｏｒｎｉｎｇ               ｐｒｅｐｓ               ａｎｄ               ｃｏｍｍｕｔｅｓ).

Ｉｎ               ｓｕｍ,               Ｉ               ａｔｔｒｉｂｕｔｅ               ｍｙ               23-ｐｏｕｎｄ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｔｏ               ｔｈｅ               ａｂｏｖｅ-ｅｘｐｌａｉｎｅｄ               ｄｉｅｔａｒｙ               ａｐｐｒｏａｃｈ,               ｎｏｔ               ｅｘｅｒｃｉｓｅ.

Ｉｆ               Ｉ'ｄ               ｅｘｅｒｃｉｓｅｄ               ｔｏ               ａ               ｍｏｒｅ               ｓｉｇｎｉｆｉｃａｎｔ               ｄｅｇｒｅｅ               (ｗｈｉｃｈ,               ｉｄｅａｌｌｙ,               Ｉ               ｓｈｏｕｌｄ               ｈａｖｅ               ｄｏｎｅ!),               ｍｙ               ｗｅｉｇｈｔ               ｌｏｓｓ               ｃｏｕｌｄ               ｈａｖｅ               ｂｅｅｎ               ｓｏｍｅｗｈａｔ               ｇｒｅａｔｅｒ,               ａｎｄ               Ｉ'ｄ               ｈａｖｅ               ｆｅｌｔ               ｅｖｅｎ               ｂｅｔｔｅｒ.
               Ａｌｓｏ               (ｉｎ               ｃａｓｅ               ｙｏｕ'ｒｅ               ｗｏｎｄｅｒｉｎｇ!),               ａｓ               ｏｆ               ｔｈｉｓ               ｗｒｉｔｉｎｇ               Ｉ               ｈａｖｅｎ'ｔ               ｒｅｇａｉｎｅｄ               ａｎｙ               ｏｆ               ｔｈａｔ               23               ｐｏｕｎｄｓ               ｔｈａｔ               Ｉ'ｄ               ｌｏｓｔ               ｂｙ               ｌａｓｔ               Ｃｈｒｉｓｔｍａｓ.

Ｎｏｒ               ｈａｖｅ               Ｉ               (ｙｅｔ)               ｓｅｅｎ               ａｎｙ               ｆｕｒｔｈｅｒ               ｗｅｉｇｈｔ               ｌｏｓｓ.

Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｓｏｍｅ               ｌｏｎｇｓｔａｎｄｉｎｇ               ｂｅｎｃｈｍａｒｋｓ               ｏｆ               "ｎｏｒｍａｌ               ｗｅｉｇｈｔ",               ｍｙ               ｃｕｒｒｅｎｔ               ｗｅｉｇｈｔ               ｏｆ               172               ｐｏｕｎｄｓ               ｉｓ               ｐｒｅｃｉｓｅｌｙ               ｉｎ               ｔｈｅ               ｍｉｄｄｌｅ               ｏｆ               ｔｈｅ               "ｎｏｒｍａｌ"               ｒａｎｇｅ               ｆｏｒ               ａ               ｍａｌｅ               ｏｆ               ｍｙ               ｈｅｉｇｈｔ,               ｂｕｉｌｄ,               ａｎｄ               ａｇｅ.

Ｎｅｖｅｒｔｈｅｌｅｓｓ,               Ｉ'ｄ               ｗａｇｅｒ               ｔｈａｔ               Ｉ'ｌｌ               ｌｏｓｅ               ｕｐ               ｔｏ               ａｎｏｔｈｅｒ               ｔｅｎ               ｐｏｕｎｄｓ               ｄｕｒｉｎｇ               ｔｈｅ               ｃｏｍｉｎｇ               ｙｅａｒ               ａｓ               Ｉ               ｓｔｉｃｋ               ｗｉｔｈ               ｔｈｉｓ               ｗａｙ               ｏｆ               ｅａｔｉｎｇ               ａｎｄ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｂｅ               ｍｏｒｅ               ｐｈｙｓｉｃａｌｌｙ               ａｃｔｉｖｅ               ｔｈａｎ               Ｉ               ｗａｓ               ｄｕｒｉｎｇ               ｔｈｅ               ｉｎｉｔｉａｌ               ｍｏｎｔｈ               ｏｆ               ｔｈｉｓ               (ｌｉｆｅｌｏｎｇ)               "ｄｉｅｔ".
               Ｂｙ               ｔｈｅ               ｗａｙ               (ｊｕｓｔ               ｉｎ               ｃａｓｅ               ｙｏｕ'ｒｅ               ｗｏｎｄｅｒｉｎｇ),               Ｉ'ｍ               ｅｎｊｏｙｉｎｇ               ｔｈｅ               ｔａｓｔｅ               ｏｆ               ｆｏｏｄ               ｍｏｒｅ               ｔｈａｎ               ｅｖｅｒ!

(Ｉ'ｍ               ｆｅｅｌｉｎｇ               ｂｅｔｔｅｒ,               ｔｏｏ.)
               Ａｓ               Ｉ               ｗｒｉｔｅ               ｔｈｅｓｅ               ｗｏｒｄｓ               Ｉ'ｍ               ｗａｔｃｈｉｎｇ               ａ               ｓｅｇｍｅｎｔ               ｏｆ               ｔｈｅ               "Ｆｉｔ               ＴＶ"               ｎｅｔｗｏｒｋ'ｓ               Ｎａｔｉｏｎａｌ               Ｂｏｄｙ               Ｃｈａｌｌｅｎｇｅ               ｓｈｏｗ.

Ａ               ｄａｎｇｅｒｏｕｓｌｙ               ｏｖｅｒｗｅｉｇｈｔ               ｆａｍｉｌｙ               ｈａｓ               ｂｅｅｎ               ｓｔｒｕｇｇｌｉｎｇ               ｆｏｒ               ｗｅｅｋｓ               ｔｏ               ｌｏｓｅ               ａ               ｆｅｗ               ｐｏｕｎｄｓ               ｂｙ               ｐａｉｎｆｕｌｌｙ               ｗｏｒｋｉｎｇ               ｏｕｔ               ｉｎ               ａ               ｇｙｍ               ａｎｄ               ｓｕｂｓｅｑｕｅｎｔｌｙ               ｓｅｔｔｌｉｎｇ               ｆｏｒ               "ｌｏｗｅｒ               ｆａｔ"               ｐｏｒｋ               ｂｅｔｗｅｅｎ               ｔｈｉｃｋ               ｓｌｉｃｅｓ               ｏｆ               ｗｈｉｔｅ               ｂｒｅａｄ.

Ｔｈｅ               ｒｅｓｕｌｔｉｎｇ               ｓａｎｄｗｉｃｈｅｓ               ａｒｅ               ｓａｉｄ               ｔｏ               ｃｏｎｔａｉｎ               ａｂｏｕｔ               ｈａｌｆ               ｔｈｅ               ｕｓｕａｌ               ｆａｔ               ａｎｄ               ｃａｌｏｒｉｅｓ.
               Ｔｏ               ｍｅ               ｔｈａｔ'ｓ               ｌｉｋｅ               ｆｕｒｉｏｕｓｌｙ               ｒｏｗｉｎｇ               ｙｏｕｒ               ｂｏａｔ               ｕｐｓｔｒｅａｍ.

Ｗｈｙ               ｎｏｔ               ｊｕｓｔ               ｔｕｒｎ               ｔｈｅ               ｃａｎｏｅ               180               ｄｅｇｒｅｅｓ               ａｎｄ               ｅｎｊｏｙ               ａ               ｂｅｔｔｅｒ               ｒｉｄｅ               ｔｏ               ａ               ｍｏｒｅ               ｐｒｏｍｉｓｉｎｇ               ｄｅｓｔｉｎａｔｉｏｎ?
               Ｉｎ               ｏｔｈｅｒ               ｗｏｒｄｓ,               ｆｏｒｇｅｔ               ａｂｏｕｔ               ｔｈｅ               ｕｎｆｉｔ-ｆｏｒ-ｈｕｍａｎ-ｃｏｎｓｕｍｐｔｉｏｎ,               "ｓｏｍｅｗｈａｔ-ｌｅｓｓ-ｆａｔｔｙ"               ｐｏｒｋ               ａｎｄ               ｔｈｅ               ｍａｎ-ｍａｄｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ.

Ｗｈｙ               ｃｏｎｔｉｎｕｅ               ｆｉｇｈｔｉｎｇ               ｙｏｕｒ               ｅｖｏｌｕｔｉｏｎａｒｙ               ｈｅｒｉｔａｇｅ?

Ｗｈｙ               ｎｏｔ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｅａｔ               ｏｎｌｙ               ｔｈｏｓｅ               ｆｏｏｄｓ               ｃｏｍｐａｒａｂｌｅ               ｔｏ               ｗｈａｔ               ｙｏｕｒ               "98%               ｇｅｎｅｔｉｃａｌｌｙ               ｉｄｅｎｔｉｃａｌ"               ａｐｉｓｈ               ｃｏｕｓｉｎｓ               ｎａｔｕｒａｌｌｙ               ｃｏｎｓｕｍｅ               (ａｎｄ               ｂａｓｉｃａｌｌｙ               ｆｏｒｇｅｔ               ａｂｏｕｔ               "ｐｏｒｔｉｏｎ               ｃｏｎｔｒｏｌ"               ｏｒ               "ｃａｌｏｒｉｅ               ｃｏｕｎｔｉｎｇ")?

Ｔｈｅ               ｌａｔｔｅｒ               ｆｏｏｄｓ               ｗｅｒｅ               (ｌａｒｇｅｌｙ)               ｔｈｅ               ｋｉｎｄｓ               Ｉ               ｃｏｎｔｅｎｔｅｄｌｙ               ｒｅｄｉｓｃｏｖｅｒｅｄ               ｗｈｉｌｅ               ｌｏｕｎｇｉｎｇ               ａｒｏｕｎｄ               ｔｈｅ               ｈｏｕｓｅ               ｆｏｒ               ｏｎｅ               ｍｏｎｔｈ,               ｏｎ               ｍｙ               ｗａｙ               ｔｏ               ａ               23-ｐｏｕｎｄ               ｆｒｅｅ               ｆａｌｌ.
               Ｆｏｏｄ               ｆｏｒ               ｔｈｏｕｇｈｔ:               Ｋｅｅｐｉｎｇ               ｉｎ               ｍｉｎｄ               ｗｈａｔ               ｙｏｕｒ               ｃｌｏｓｅ               ｃｏｕｓｉｎｓ               (ｔｈｅ               ｗｉｌｄ               ａｐｅｓ)               ｒｅｇｕｌａｒｌｙ               ｅａｔ,               ｗｈａｔ               ｄｏ               ｙｏｕ               ｓｕｐｐｏｓｅ               ｗｏｕｌｄ               ｈａｐｐｅｎ               ｔｏ               ｙｏｕｒ               ｂｏｄｙ               (ａｎｄ               ｐｒｅｓｅｎｔ/ｆｕｔｕｒｅ               ｍｅｄｉｃａｌ               ｃｏｎｄｉｔｉｏｎ)               ｉｆ               ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               "ｈｕｍａｎ"               ｆｏｏｄｓ               ｓｕｄｄｅｎｌｙ               ａｎｄ               ｆｏｒｅｖｅｒ               ｖａｎｉｓｈｅｄ               ｆｒｏｍ               ｔｈｉｓ               ｗｏｒｌｄ:ａｌｌ               ｇｒａｉｎｓ;               ｐｏｔａｔｏｅｓ               (ａｎｄ               ｃｏｍｐａｒａｂｌｙ               ｓｔａｒｃｈｙ               ｓｐｅｃｉｅｓ               ｏｆ               ｖｅｇｅｔａｂｌｅｓ);               ｒｅｆｉｎｅｄ               ｓｕｇａｒｓ               (ａｎｄ               ｎｅａｒｌｙ               ａｌｌ               ｈｏｎｅｙ);               ａｌｌ               ｆａｔ               (ｅｘｃｅｐｔｉｎｇ               ｓｅｖｅｒａｌ               ｄａｉｌｙ               ｏｕｎｃｅｓ               ｏｆ               ｎｕｔｓ               ａｎｄ               ｓｅｅｄｓ);               ａｌｌ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               (ｉｎｃｌｕｄｉｎｇ               ｃｈｅｅｓｅ);               ａｌｌ               ｄｉｅｔａｒｙ               ｓａｌｔ               (ｎｏｔ               ａｌｒｅａｄｙ               ｐｒｅｓｅｎｔ               ｉｎ               ｎａｔｕｒａｌ               ｆｏｏｄｓ);               ａｎｄ               (ａｔ               ｌｅａｓｔ               90%               ｏｆ               ａｌｌ)               ｄｉｅｔａｒｙ               ｍｅａｔｓ?

Ａｎｄ               ｉｆ               ｔｈｉｓ               ｈａｐｐｅｎｅｄ,               ｄｏ               ｙｏｕ               ｓｅｒｉｏｕｓｌｙ               ｂｅｌｉｅｖｅ               ｙｏｕ'ｄ               ｓｔａｒｖｅ               ｔｏ               ｄｅａｔｈ               (ｏｒ               ｔｈａｔ               ｙｏｕ               ｃｏｕｌｄ               ｎｅｖｅｒ               ｔｏ               ｌｅａｒｎ               ｔｏ               ｅｎｊｏｙ               ｍａｎｙ               ｏｆ               ｔｈｅ               ｒｅｍａｉｎｉｎｇ               ｆｏｏｄｓ)?
               Ｍｙ               ｉｎｓｐｉｒａｔｉｏｎ               ｆｏｒ               ａｄｏｐｔｉｎｇ               ｔｈｉｓ               "ｌｉｆｅｌｏｎｇ               ｄｉｅｔ"               ｗａｓ               ｔｈｅ               ｒａｔｈｅｒ               ｐｏｐｕｌａｒ               ｂｏｏｋ               Ｅａｔ               ｔｏ               Ｌｉｖｅ               (ＩＳＢＮ:               0316735507               ｏｒ               0316829455)               ｂｙ               Ｊｏｅｌ               Ｆｕｈｒｍａｎ,               Ｍ.Ｄ.

[Ｉｎｃｉｄｅｎｔａｌｌｙ,               ｉｎ               ｔｈｅ               1970'ｓ               Ｄｒ.

Ｆｕｈｒｍａｎ               ｗａｓ               ａ               ｗｏｒｌｄ               ｃｌａｓｓ               ｆｉｇｕｒｅ               ｓｋａｔｅｒ               ａｎｄ               ｍｅｍｂｅｒ               ｏｆ               ｔｈｅ               Ｕｎｉｔｅｄ               Ｓｔａｔｅｓ               Ｗｏｒｌｄ               Ｆｉｇｕｒｅ               Ｓｋａｔｉｎｇ               Ｔｅａｍ.]               Ａｄｄｉｔｉｏｎａｌｌｙ,               Ｄｒ.

Ｆｕｈｒｍａｎ'ｓ               ｗｅｂ               ｓｉｔｅ               (ｄｒｆｕｈｒｍａｎ.ｃｏｍ)               ｈａｓ               ｃｏｎｓｉｄｅｒａｂｌｅ               ｉｎｆｏｒｍａｔｉｏｎ,               ｉｎｃｌｕｄｉｎｇ               ａ               "Ｎｕｔｒｉｔｉｏｎａｌ               Ｗｉｓｄｏｍ"               ｂｏｘ               (ｌｉｎｋ)               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｃｌｉｃｋ               ｔｏ               ｃａｌｌ               ｕｐ               ａ               ｗｉｎｄｏｗ               ｐｒｏｖｉｄｉｎｇ               ｎｕｍｅｒｏｕｓ               (ａｒｃｈｉｖｅｄ)               ｈｏｕｒ-ｌｏｎｇ               "ｒａｄｉｏ               ｓｈｏｗｓ"               ｆｅａｔｕｒｉｎｇ               Ｆｕｈｒｍａｎ               ｈｉｍｓｅｌｆ               ｐｅｒｓｕａｓｉｖｅｌｙ               ｐｒｏｓｅｌｙｔｉｚｉｎｇ               ｈｉｓ               ｐｈｉｌｏｓｏｐｈｙ               ｏｆ               "ｅａｔｉｎｇ               ｆｏｒ               ｈｅａｌｔｈ".
               Ａｒｇｕａｂｌｙ,               ｎｏ               "ｄｉｅｔ               ｇｕｒｕ"               ｓｈｏｕｌｄ               ｂｅ               ｔｒｕｓｔｅｄ               ｉｍｐｌｉｃｉｔｌｙ;               ｂｕｔ               Ｉ'ｖｅ               ｆｏｕｎｄ               ｌｉｔｔｌｅ,               ｉｆ               ａｎｙｔｈｉｎｇ,               ａｂｏｕｔ               Ｄｒ.

Ｆｕｈｒｍａｎ'ｓ               ｄｉｅｔａｒｙ               ｇｕｉｄｅｌｉｎｅｓ               ｔｏ               ｄｉｓｐｕｔｅ.

Ａｌｔｈｏｕｇｈ               ｈｅ               ｈｉｍｓｅｌｆ               ｉｓ               ａ               ｖｅｇｅｔａｒｉａｎ,               ｈｅ               ｄｏｅｓｎ'ｔ               ｉｎｓｉｓｔ               ｔｈａｔ               ｅｖｅｒｙｂｏｄｙ               ｇｉｖｅ               ｕｐ               ｍｅａｔ               ｃｏｍｐｌｅｔｅｌｙ.

Ｉｎｓｔｅａｄ,               ｈｅ               ｒｅｃｏｍｍｅｎｄｓ               ｎｏ               ｍｏｒｅ               ｔｈａｎ               ｔｈｒｅｅ               ｍｏｄｅｓｔ               ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｗｅｅｋ.

Ｈｅ               ａｌｓｏ               ａｄｖｉｓｅｓ               ａｇａｉｎｓｔ               ｅａｔｉｎｇ               ｔｏｏ               ｍｕｃｈ               "ｄａｉｒｙ":               ｈｅ               ｃｏｎｓｉｄｅｒｓ               ｃｈｅｅｓｅ               ｕｎｈｅａｌｔｈｙ,               ａｎｄ               ｃｏｗ'ｓ               ｍｉｌｋ               ｓｈｏｕｌｄ               ｂｅ               ｔａｋｅｎ               ｅｘｔｒｅｍｅｌｙ               ｉｎｆｒｅｑｕｅｎｔｌｙ               ａｎｄ               ｓｐａｒｉｎｇｌｙ,               ｉｆ               ａｔ               ａｌｌ.
               Ａｎｙｏｎｅ               ｃｏｎｃｅｒｎｅｄ               ａｂｏｕｔ               ｐｏｔｅｎｔｉａｌ               ｓｈｏｒｔａｇｅｓ               ｏｆ               ｓｕｃｈ               ｔｈｉｎｇｓ               ａｓ               ｖｉｔａｍｉｎ               Ｂ12,               ｃａｌｃｉｕｍ,               ｅｔｃ.,               ｓｈｏｕｌｄ               ｒｅａｄ               Ｅａｔ               ｔｏ               Ｌｉｖｅ,               ｗｈｅｒｅｉｎ               Ｆｕｈｒｍａｎ               ｔｈｏｒｏｕｇｈｌｙ               ｅｘｐｌａｉｎｓ               ｈｏｗ               ｔｏ               ｏｂｔａｉｎ               ａｌｌ               ｎｕｔｒｉｅｎｔｓ               ｎｅｅｄｅｄ               ｂｙ               ｔｈｅ               ｈｕｍａｎ               ｂｏｄｙ.

Ｈｅ               ｉｓ               ｎｏｔ               ｏｐｐｏｓｅｄ               ｔｏ               ｔａｋｉｎｇ               ａ               ｍｕｌｔｉｖｉｔａｍｉｎ;               ｂｕｔ               ｈｅ               ｐｏｉｎｔｓ               ｏｕｔ               ｔｈａｔ               ｉｔ'ｓ               ｂｅｓｔ               ｔｏ               ａｖｏｉｄ               ｔｈｅ               ｏｎｅｓ               ｃｏｎｔａｉｎｉｎｇ               ｔｏｏ               ｍｕｃｈ               ｖｉｔａｍｉｎ               Ａ               ｏｒ               ｉｒｏｎ,               ｂｏｔｈ               ｏｆ               ｗｈｉｃｈ               ｃａｎ               ｂｅ               ｍｏｒｅ               ｔｈａｎ               ｓｕｆｆｉｃｉｅｎｔｌｙ               ｄｅｒｉｖｅｄ               ｂｙ               ｅａｔｉｎｇ               ｎａｔｕｒａｌ               ｆｏｏｄｓ               ｉｎｓｔｅａｄ               ｏｆ               ｐｒｏｃｅｓｓｅｄ               ｏｒ               ｊｕｎｋ               ｆｏｏｄｓ.
               Ｎｏｔｅ:               Ｉ               ｓｈｏｕｌｄ               ａｌｓｏ               ｍｅｎｔｉｏｎ               ｔｈａｔ               Ｄｒ.

Ｆｕｈｒｍａｎ'ｓ               ｌａｔｅｓｔ               ｂｏｏｋ,               Ｅａｔ               ｆｏｒ               Ｈｅａｌｔｈ,               ｉｓ               ａｂｏｕｔ               ｔｏ               ｂｅ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｗｏ               ｓｅｐａｒａｔｅ               ｈａｒｄｃｏｖｅｒ               ｖｏｌｕｍｅｓ.

Ｉｔ               ｓｈｏｕｌｄ               ａｐｐｅａｒ               ａｔ               Ａｍａｚｏｎ.ｃｏｍ               ｓｏｍｅｔｉｍｅ               ｉｎ               Ｊａｎｕａｒｙ;               ａｎｄ               ｉｔ               ｓｈｏｕｌｄ               ｂｅ               ｒｅａｄｙ               ｔｏ               ｓｈｉｐ               ｂｙ               ｓｏｍｅｔｉｍｅ               ａｒｏｕｎｄ               Ｆｅｂｒｕａｒｙ.
               Ａｌｓｏ               ｎｏｔｅ:               Ｐｅｒｈａｐｓ               Ｄｒ.

Ｆｕｈｒｍａｎ'ｓ               ｓｔｅｒｎｅｓｔ               ｗａｒｎｉｎｇ               ｉｎｖｏｌｖｅｓ               "ｙｏ-ｙｏ               ｄｉｅｔｉｎｇ".

Ｉｆ               ｙｏｕ               ａｒｅｎ'ｔ               ｃｏｍｍｉｔｔｅｄ               ｔｏ               ｔｈｅ               ａｂｏｖｅ-ｄｅｓｃｒｉｂｅｄ               ｗａｙ               ｏｆ               ｅａｔｉｎｇ               ｆｏｒ               ｔｈｅ               ｒｅｓｔ               ｏｆ               ｙｏｕｒ               ｌｉｆｅ,               ｔｈｅｎ               ｄｏｎ'ｔ               ｂｏｔｈｅｒ               ｗｉｔｈ               ｉｔ.

Ｄｒ.

Ｆｕｈｒｍａｎ               ｗａｒｎｓ               ｔｈａｔ               ｙｏｕ'ｄ               ａｃｔｕａｌｌｙ               ｂｅ               ｂｅｔｔｅｒ               ｏｆｆ               ｎｅｖｅｒ               ｌｏｓｉｎｇ               ｗｅｉｇｈｔ               ｉｎ               ｔｈｅ               ｆｉｒｓｔ               ｐｌａｃｅ               ｔｈａｎ               ｔｏ               ｌｏｓｅ               ｍａｎｙ               ｐｏｕｎｄｓ               ｏｎｌｙ               ｔｏ               ｐｉｌｅ               ｔｈｅｍ               ｂａｃｋ               ｏｎ               ａｇａｉｎ.

Ｈｅ               ｓａｙｓ               ｔｈａｔ,               ｉｎ               ｔｈｅ               ｐｒｏｃｅｓｓ               ｏｆ               ｒｅｇａｉｎｉｎｇ               ａｌｌ               ｔｈａｔ               ｗｅｉｇｈｔ,               ｙｏｕ'ｒｅ               ａｌｍｏｓｔ               ｃｅｒｔａｉｎｌｙ               ｌｉｎｉｎｇ               ｔｈｅ               ｉｎｔｅｒｉｏｒ               ｗａｌｌｓ               ｏｆ               ｙｏｕｒ               ａｒｔｅｒｉｅｓ               ｗｉｔｈ               ｓｔｉｌｌ               ｍｏｒｅ               ｐｏｔｅｎｔｉａｌｌｙ               ｄｅａｄｌｙ               ｐｌａｑｕｅ.

[ＭＯＲＡＬ:               Ｓｈｏｒｔ-ｔｅｒｍ               "ｄｉｅｔｉｎｇ"               ｉｓ               ｂａｄ.

Ｌｉｆｅｌｏｎｇ               "ｈｅａｌｔｈｙ,               ｎａｔｕｒａｌ               ｅａｔｉｎｇ"               ｉｓ               ｇｏｏｄ.]
               Ｐａｒｔ               ｏｆ               ｍｙ               ｗｅｉｇｈｔ-ｌｏｓｓ               ｓｕｃｃｅｓｓ               ｉｓ               ｄｕｅ               ｔｏ               ｍｙ               Ｈａｍｉｌｔｏｎ               Ｂｅａｃｈ               Ｂｉｇ               Ｍｏｕｔｈ               70590               ｆｏｏｄ               ｐｒｏｃｅｓｓｏｒ               (ｃｏｓｔｉｎｇ               $49.88               ａｔ               Ｗａｌ-Ｍａｒｔ)),               ｗｈｉｃｈ               ｍａｋｅｓ               ｆｏｏｄ               ｐｒｅｐａｒａｔｉｏｎ               ｆｕｎ.

Ｎｏｔ               ｏｎｌｙ               ｄｏｅｓ               ｉｔ               ｍａｋｅ               ｉｔ               ｅａｓｉｅｒ               ｔｏ               ｃｒｅａｔｅ               ｃｏｎｖｅｎｔｉｏｎａｌ               ｔｏｓｓｅｄ               ｓａｌａｄｓ,               ｃｏｌｅｓｌａｗ               ａｎｄ               ｓｎａｃｋｓ,               ｂｕｔ               ａｌｓｏ               ｉｔ               ａｌｌｏｗｓ               ｙｏｕ               ｔｈｅ               ｊｏｙ               ｏｆ               ｅｎｄｌｅｓｓｌｙ               ｅｘｐｅｒｉｍｅｎｔｉｎｇ               ｗｉｔｈ               ｙｏｕｒ               ｏｗｎ               ｃｕｌｉｎａｒｙ               ｃｏｎｃｏｃｔｉｏｎｓ               ｕｓｉｎｇ               ａｓｓｏｒｔｍｅｎｔｓ               ｏｆ               ｆｒｕｉｔｓ,               ｖｅｇｇｉｅｓ,               ｎｕｔｓ,               ｓｐｉｃｅｓ,               ａｎｄ               ｎｏｎ-ｃａｌｏｒｉｃ               ｓｗｅｅｔｅｎｅｒ               (ｆｏｒ               ｔｈｅ               ｌａｔｔｅｒ               Ｉ               ｕｓｅ               "Ｓｐｌｅｎｄａ"               ｏｒ               ａ               "ｓｔｏｒｅ-ｂｒａｎｄ"               ｅｑｕｉｖａｌｅｎｔ).
               Ｉｎ               ｔｈａｔ               ｖｅｉｎ,               Ｉ               ｏｎｃｅ               ｈｅａｒｄ               ｔｈｅ               ａｆｏｒｅｍｅｎｔｉｏｎｅｄ               Ｄｒ.

Ｆｕｈｒｍａｎ               ｒｅｍａｒｋ               ｔｈａｔ               ｐｅｏｐｌｅ               ｇｅｎｅｒａｌｌｙ               ｄｏｎ'ｔ               ｏｒ               ｃａｎ'ｔ               ｃｈｅｗ               ｔｈｅｉｒ               ｆｏｏｄ               ｉｎｔｏ               ｆｉｎｅ               ｅｎｏｕｇｈ               ｐａｒｔｉｃｌｅｓ               ｆｏｒ               ｔｈｅ               ｍａｘｉｍｕｍ               ｄｅｇｒｅｅ               ｏｆ               ｎｕｔｒｉｅｎｔ               ａｂｓｏｒｐｔｉｏｎ               ｔｏ               ｏｃｃｕｒ               ｉｎ               ｔｈｅ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ.

Ｔｈｅｒｅｆｏｒｅ,               Ｄｒ.

Ｆｕｈｒｍａｎ               ａｄｖｏｃａｔｅｄ               ｓｏｍｅｔｉｍｅｓ               ｕｓｉｎｇ               ａ               ｐｏｗｅｒｆｕｌ               ｂｌｅｎｄｅｒ               (ｏｒ,               Ｉ               ｐｒｅｓｕｍｅ,               ａ               ｆｏｏｄ               ｐｒｏｃｅｓｓｏｒ)               ｔｏ               ｐｒｏｄｕｃｅ               ｍｕｃｈ               ｍｏｒｅ               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ               ｆｏｏｄ               ｐａｒｔｉｃｌｅｓ               ｅｎｇｅｎｄｅｒｉｎｇ               ｍａｒｋｅｄｌｙ               ｅｎｈａｎｃｅｄ               ｎｕｔｒｉｅｎｔ               ａｂｓｏｒｐｔｉｏｎ               ａｎｄ               ｈｅａｌｔｈ.
               Ｐｅｒｓｏｎａｌｌｙ,               Ｉ               ｐｒｅｆｅｒ               ｅａｔｉｎｇ               ｍｙ               ｔｏｓｓｅｄ               ｓａｌａｄｓ               ａｎｄ               ｃｏｏｋｅｄ               ｖｅｇｇｉｅｓ               ｔｈｅ               ｏｌｄ-ｆａｓｈｉｏｎｅｄ               ｗａｙ:               ｓａｖｏｒｉｎｇ               ｅｖｅｒｙ               ｍｏｕｔｈｆｕｌ,               ｗｈｉｃｈ               Ｉ               ｔｒｙ               ｔｏ               ｃｈｅｗ               ａｔ               ｌｅａｓｔ               ｒｅａｓｏｎａｂｌｙ               ｔｈｏｒｏｕｇｈｌｙ.

Ｈｏｗｅｖｅｒ,               Ｉ               ｃａｎ'ｔ               ｄｅｎｙ               ｔｈｅ               ｌｏｇｉｃ               ｏｆ               Ｄｒ.

Ｆｕｈｒｍａｎ'ｓ               ａｂｏｖｅ               ｗｏｒｄｓ;               ａｎｄ               Ｉ'ｖｅ               ｉｎｄｅｅｄ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ａｆｔｅｒ               ｃｏｎｓｕｍｉｎｇ               ａ               ｆｉｎｅｌｙ               ｍｉｘｅｄ               ｏｒ               ｂｌｅｎｄｅｄ               ｃｏｎｃｏｃｔｉｏｎ               ｏｆ               ａｓｓｏｒｔｅｄ               ｆｒｅｓｈ               ｖｅｇｇｉｅｓ               ａｎｄ               ｆｒｕｉｔｓ,               Ｉ               ｇｅｎｅｒａｌｌｙ               ｓｔａｒｔ               ｆｅｅｌｉｎｇ               ｍｏｒｅ               ｔｈａｎ               ｕｓｕａｌｌｙ               ｅｎｅｒｇｉｚｅｄ               ｓｈｏｒｔｌｙ               ｔｈｅｒｅａｆｔｅｒ.

Ｉ               ｅｘｐｅｃｔ               ｔｏ               ｂｅ               ｆｕｒｔｈｅｒ               ｅｘｐｅｒｉｍｅｎｔｉｎｇ               ｗｉｔｈ               ｆｉｎｅｌｙ               ｃｈｏｐｐｅｄ/ｂｌｅｎｄｅｄ               ｆｏｏｄ,               ｗｈｉｃｈ,               ｂｙ               ｔｈｅ               ｗａｙ,               ｉｓ               ｒｅｐｏｒｔｅｄｌｙ               ｈｅａｌｔｈｉｅｒ               ｔｈａｎ               ｃｏｎｔｉｎｕｏｕｓｌｙ               ｊｕｉｃｉｎｇ               ｙｏｕｒ               ｆｏｏｄ               (ｂｅｃａｕｓｅ               ｍｅｒｅ               ｊｕｉｃｅ               ｎｏｔ               ｏｎｌｙ               ｄｅｐｒｉｖｅｓ               ｙｏｕｒ               ｄｉｇｅｓｔｉｖｅ               ｔｒａｃｔ               ｏｆ               ｒｅｇｕｌａｒｉｔｙ-ｐｒｏｍｏｔｉｎｇ               ｆｉｂｅｒ               ｂｕｔ               ａｌｓｏ               ｉｓ               ｔｏｏ               ｑｕｉｃｋｌｙ               ｍｅｔａｂｏｌｉｚｅｄ               ｔｏ               ｂｅ               ｉｄｅａｌ               ｆｏｒ               ａｐｐｅａｓｉｎｇ               ｈｕｎｇｅｒ               ｆｏｒ               ｌｏｎｇ               ｈｏｕｒｓ).

Ｗｈｉｌｅ               Ｉ               ｒｅａｌｉｚｅ               ｓｏｍｅ               "ｊｕｉｃｉｎｇ"               ａｄｖｏｃａｔｅｓ               ｍｉｇｈｔ               ｑｕｉｂｂｌｅ               ｗｉｔｈ               ｔｈａｔ               ｒｅｍａｒｋ,               Ｉ               ｐｒｅｆｅｒ               ｔｏ               ｅａｔ,               ｎｏｔ               ｄｒｉｎｋ,               ｍｙ               ｄｉｎｎｅｒ.
               Ｉ               ｍｕｓｔ               ｃｏｎｆｅｓｓ               ｔｈａｔ               ａｆｔｅｒ               ａ               ｍｏｎｔｈ               ａｎｄ               ａ               ｈａｌｆ               ｏｆ               ｅａｔｉｎｇ               ｌｉｋｅ               ｔｈｉｓ,               Ｉ'ｖｅ               ｄｅｖｅｌｏｐｅｄ               ｏｎｅ               ｏｒ               ｔｗｏ               ｕｎｆｏｒｅｓｅｅｎ,               ｒｅｃｕｒｒｉｎｇ               ｓｙｍｐｔｏｍｓ.

Ｗｈｅｎｅｖｅｒ               ｏｎｅ               ｏｆ               ｔｈｏｓｅ               ｍａｓｓ-ｍａｒｋｅｔｅｄ               ｄｉｅｔ-ｐｌａｎ               ａｄｓ               ａｐｐｅａｒｓ               ｏｎ               ｍｙ               ＴＶ               ｄｅｐｉｃｔｉｎｇ               ｓｍｉｌｅｙ               ｃｏｎｓｕｍｅｒｓ               ｏｆ               ｓｔｉｌｌ               ｍｏｒｅ               ｐｒｏｃｅｓｓｅｄ               ｆｌｏｕｒ,               ｓｕｇａｒ               ａｎｄ               ｆａｔ,               ｍｙ               ｆａｃｅ               ｃｏｎｔｏｒｔｓ,               ａｎｄ               Ｉ               ｇｅｔ               ｎａｕｓｅｏｕｓ.

;-)

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2013년 11월 23일 토요일

About 'nonfat milk nutrition'|Got milk Navigate the choices with this helpful buyerâ€™s guide

About 'nonfat milk nutrition'|Got milk Navigate the choices with this helpful buyerâ€™s guide

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