About 'nutrition data milk'|Call for Innovators: Bridging Dairy Data Gaps

About 'nutrition data milk'|Call for Innovators: Bridging Dairy Data Gaps

Ａｓ               ｈｕｍａｎ               ｂｅｉｎｇｓ,               ｗｅ               ｂｅｇｉｎ               ｐａｓｓｉｎｇ               ａｎｄ               ｄｉｇｅｓｔｉｎｇ               ｆｏｏｄ               ａｓ               ｅａｒｌｙ               ａｓ               ｄｅｖｅｌｏｐｍｅｎｔ               ｉｎｓｉｄｅ               ｔｈｅ               ｗｏｍｂ. Ａｓ               Ａｍｅｒｉｃａｎｓ               ｂｅｃｏｍｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｋｎｏｗｎ               ｆｏｒ               ｔｈｅｉｒ               ｅｘｔｒｅｍｅ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｈｅａｌｔｈｙ               ｄｉｅｔｓ               ａｎｄ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ａｒｅ               ｍｏｒｅ               ｃｒｕｃｉａｌ               ａｎｄ               ｉｍｐｏｒｔａｎｔ               ｔｈａｎ               ｅｖｅｒ               ｉｆ               ｗｅ               ｐｌａｎ               ｔｏ               ｌｉｖｅ               ｂｅｔｔｅｒ               ａｎｄ               ｌｏｎｇｅｒ               ｌｉｖｅｓ. Ｏｖｅｒ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｙｅａｒｓ,               ｃｏｕｎｔｌｅｓｓ               ｄｉｅｔｓ               ｈａｖｅ               ｓｕｒｆａｃｅｄ               ｉｎ               ｍｏｄｅｒｎ               ｃｕｌｔｕｒｅ,               ｆｒｏｍ               ｔｈｅ               Ａｔｋｉｎｓ,               Ｃａｒｂ-Ｂｕｓｔｅｒ,               ａｎｄ               ｅｖｅｎ               ａ               Ｓｕｂｗａｙ               Ｄｉｅｔ. Ｄｅｓｐｉｔｅ               ｏｕｒ               ｏｂｓｅｓｓｉｏｎ               ｗｉｔｈ               ｔｒｅｎｄ               ｄｉｅｔｓ,               ｍｏｓｔ               Ａｍｅｒｉｃａｎｓ               ｄｏ               ｎｏｔ               ｕｎｄｅｒｓｔａｎｄ               ｂａｓｉｃ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ. Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｄａｔａ               ｍａｙ               ｂｅ               ｈｅｌｐｆｕｌ               ｉｎ               ｃｏｎｔｉｎｕｉｎｇ               ｙｏｕｒ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｌｉｆｅｓｔｙｌｅ. Ｔｈｅｒｅ               ａｒｅ               ｃｕｒｒｅｎｔｌｙ               ｆｏｒｔｙ-ｓｉｘ               ｒｅｃｏｇｎｉｚｅｄ               ｎｕｔｒｉｅｎｔｓ               ａｎｄ               ｓｉｘ               ｃｌａｓｓｅｓ               ｉｎｔｏ               ｗｈｉｃｈ               ｔｈｅｙ               ａｒｅ               ｐｌａｃｅｄ. Ｔｈｅｓｅ               ｃａｔｅｇｏｒｉｅｓ               ｉｎｃｌｕｄｅ:               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｆａｔｓ,               ｐｒｏｔｅｉｎｓ,               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｗａｔｅｒ. Ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｍｅ               ｉｎ               ｔｗｏ               ｆｏｒｍｓ-               ｓｉｍｐｌｅ               ａｎｄ               ｃｏｍｐｌｅｘ. Ｓｉｍｐｌｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               (ｏｒ               ｍｏｎｏｓａｃｃｈａｒｉｄｅｓ)               ｉｎｃｌｕｄｅ               ｔｈｉｎｇｓ               ｓｕｃｈ               ａｓ               ｇｌｕｃｏｓｅ. Ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               (ｏｒ               ｐｏｌｙｓａｃｃｈａｒｉｄｅｓ)               ｃｏｎｔａｉｎ               ｐｏｌｙｍｅｒｓ               ｍａｄｅ               ｕｐ               ｏｆ               ｍｏｎｏｓａｃｃｈａｒｉｄｅｓ. Ｏｖｅｒａｌｌ,               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｇｅｎｅｒａｌｌｙ               ｉｎｃｌｕｄｅ:               ｐｒｏｔｅｉｎ,               ｌｉｐｉｄｓ               ａｎｄ               ｎｕｃｌｅｉｃ               ａｃｉｄｓ. (ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ)               Ｗｅｉｇｈｔ               ａｎｄ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ｏｃｃｕｒ               ｗｈｅｎ               ｏｕｒ               ｂｏｄｉｅｓ               ｇｅｔ               ｔｏｏ               ｍｕｃｈ               ｏｆ               ｏｎｅ               ｏｒ               ｔｏｏ               ｌｉｔｔｌｅ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ. Ａ               ｈｅａｌｔｈｙ               ｂａｌａｎｃｅ               ｏｆ               ｅａｃｈ               ｉｓ               ｎｅｃｅｓｓａｒｙ. Ａｓｋ               ｙｏｕｒ               ｄｏｃｔｏｒ,               ｆａｍｉｌｙ               ｐｈｙｓｉｃｉａｎ               ｏｒ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒ               ｔｏ               ｓｅｔ               ｕｐ               ａ               ｄａｉｌｙ               ｅａｔｉｎｇ               ｓｃｈｅｄｕｌｅ               ｆｏｒ               ｙｏｕ.                Ｔｈｅ               ｆｉｒｓｔ               ｖｉｔａｍｉｎ               (Ｖｉｔａｍｉｎ               Ａ)               ｗａｓ               ｄｉｓｃｏｖｅｒｅｄ               ｉｎ               1913               ｂｙ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｗｉｓｃｏｎｓｉｎ. Ｖｉｔａｍｉｎ               Ｃ               ｗａｓ               ｄｉｓｃｏｖｅｒｅｄ               ｓｏｏｎ               ａｆｔｅｒ               ｂｙ               ｔｈｅ               Ｂｒｉｔｉｓｈ               ａｎｄ               ｋｅｐｔ               ａ               ｓｅｃｒｅｔ               ｆｏｒ               ｍｉｌｉｔａｒｙ               ｐｕｒｐｏｓｅｓ               ｔｏ               ｃｕｒｅ               ｔｈｅｉｒ               ｓｏｌｄｉｅｒｓ               ｏｆ               ｓｃｕｒｖｙ,               ａ               ｄｅｆｉｃｉｅｎｃｙ               ｄｉｓｅａｓｅ               ｗｈｉｃｈ               ｒｅｓｕｌｔｓ               ｉｎ               ａ               ｌａｃｋ               ｏｆ               ｔｈｅ               ｅｓｓｅｎｔｉａｌ               ｖｉｔａｍｉｎ. Ｓｃｕｒｖｙ               ｗａｓ               ｈｉｓｔｏｒｉｃａｌｌｙ               ｃｏｍｍｏｎ               ａｍｏｎｇ               ｓａｉｌｏｒｓ               ａｎｄ               ｐｉｒａｔｅｓ               ｗｈｏ               ｓｔａｙｅｄ               ａｔ               ｓｅａ               ｌｏｎｇｅｒ               ｔｈａｎ               ｔｈｅｉｒ               ｐｅｒｉｓｈａｂｌｅ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｗｏｕｌｄ               ｌａｓｔ. (Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ,               13)                Ｗｈａｔ               ｄｒｉｖｅｓ               ｏｕｒ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ａｓ               Ａｍｅｒｉｃａｎｓ? Ｓｅｖｅｒａｌ               ｔｈｉｎｇｓ               ｅｆｆｅｃｔ               ｈｏｗ,               ｗｈｅｎ               ａｎｄ               ｗｈａｔ               ｗｅ               ｅａｔ. Ｔｈｅ               ｆｉｒｓｔ               ｉｓ               ｔａｓｔｅ               ａｎｄ               ｃｕｌｔｕｒｅ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｈａｖｅ               ｄｅｖｅｌｏｐｅｄ               ｓｐｅｃｉｆｉｃ               ｔａｓｔｅｓ               ｆｏｒ               ｓｐｅｃｉｆｉｃ               ｆｏｏｄｓ,               ａｓ               ｗｅｌｌ               ａｓ               ｓｔｒｏｎｇ               ｄｉｓｌｉｋｅｓ               ｆｏｒ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ｔｈｉｓ               ａｐｐｌｉｅｓ               ｔｏ               ｉｎｄｉｖｉｄｕａｌ               ｐｅｏｐｌｅ               ａｓ               ｗｅｌｌ               ａｓ               ｃｕｌｔｕｒｅｓ               ａｓ               ａ               ｗｈｏｌｅ. Ｆｏｒ               ｅｘａｍｐｌｅ,               Ｈｉｓｐａｎｉｃｓ               ａｓ               ａ               ｍａｊｏｒｉｔｙ               ｃｏｎｓｕｍｅ               ａ               ｇｒｅａｔ               ａｍｏｕｎｔ               ｏｆ               ｃｈｅｅｓｅ               ａｎｄ               ｍｅａｔ               ｉｎ               ｔｈｅｉｒ               ｄｉｓｈｅｓ. Ｌｉｋｅｗｉｓｅ,               Ｉｔａｌｉａｎｓ               ｃｏｎｓｕｍｅ               ｈｅａｖｙ               ａｍｏｕｎｔｓ               ｏｆ               ｐａｓｔａ,               ｗｈｉｃｈ               ｉｓ               ｒｉｃｈ               ｉｎ               ｃａｒｂｏｈｙｄｒａｔｅｓ.                Ｔｈｅ               ｓｅｃｏｎｄ               ｒｅａｓｏｎ               ｉｓ               ｓｏｃｉａｌ               ｉｎｆｌｕｅｎｃｅ. Ｔｈｉｓ               ｏｃｃｕｒｓ               ｗｈｅｎ               ｈｏｌｉｄａｙｓ               ｓｕｃｈ               ａｓ               Ｔｈａｎｋｓｇｉｖｉｎｇ               ｏｒ               Ｃｈｒｉｓｔｍａｓ               ｃｏｍｅ               ａｒｏｕｎｄ               ａｎｄ               ｔｈｅ               ｉｄｅａ               ｔｈａｔ               ｗｅ               ｍｕｓｔ               ｃｏｎｓｕｍｅ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｆｏｏｄ,               ｍｏｓｔ               ｏｆ               ｗｈｉｃｈ               ｉｓ               ｒａｔｈｅｒ               ｕｎｈｅａｌｔｈｙ,               ｅｎｔｅｒｓ               ｏｕｒ               ｍｉｎｄｓｅｔ. Ｔｈｉｓ               ｉｓ               ｓｉｍｐｌｙ               ｎｏｔ               ｔｒｕｅ. Ｔｈｉｒｄ,               ｔｒｅｎｄｓ               ａｎｄ               ａｄｖｅｒｔｉｓｉｎｇ               ａｆｆｅｃｔ               ｏｕｒ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍｉｌｌｉｏｎｓ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｎａｔｉｏｎｗｉｄｅ               ｆｌｏｃｋｅｄ               ｔｏ               Ｓｕｂｗａｙ               ｒｅｓｔａｕｒａｎｔｓ               ｗｈｅｎ               Ｊａｒｅｄ               ｈｉｔ               ｔｈｅｉｒ               ｔｅｌｅｖｉｓｉｏｎｓ               ｓｃｒｅｅｎｓ               ａｎｄ               ｔｈｅ               Ｓｕｂｗａｙ               Ｄｉｅｔ               ｗａｓ               ｂｏｒｎ. Ｆｏｏｄ               ａｄｖｅｒｔｉｓｉｎｇ               ｉｎ               ｍａｇａｚｉｎｅｓ,               ｔｅｌｅｖｉｓｉｏｎ,               ｅｔｃ. ｉｓ               ａ               $10               ｂｉｌｌｉｏｎ/ｙｒ. ｂｕｓｉｎｅｓｓ. Ａｄｄｉｔｉｏｎａｌｌｙ,               Ａｍｅｒｉｃａｎｓ               ｍａｋｅ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ｂａｓｅｄ               ｏｎ               ｔｉｍｅ               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ. Ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ               ｄｏｅｓ               ｎｏｔ               ｗａｎｔ               ｔｏ               ｓｐｅｎｄ               ｌｅｓｓ               ｔｈａｎ               ｆｉｆｔｅｅｎ               ｍｉｎｕｔｅｓ               ｐｒｅｐａｒｉｎｇ               ｆｏｏｄ. (Ｗａｇｇｅｎｅｒ,               Ｄｒ. Ｇｒｅｅｎ               Ｔ. "Ｎｕｔｒｉｔｉｏｎ:               Ｌｅｃｔｕｒｅ               #1)               Ｆｉｎａｌｌｙ,               ｈａｂｉｔｓ               ａｎｄ               ｅｍｏｔｉｏｎｓ               ｇｒｅａｔｌｙ               ｉｎｆｌｕｅｎｃｅ               ｏｕｒ               ｅａｔｉｎｇ               ｃｈｏｉｃｅｓ. Ｅａｔｉｎｇ               ｃｈｉｃｋｅｎ               ｉｓ               ａ               ｈａｂｉｔ               ｆｏｒ               ｍａｎｙ               ｐｅｏｐｌｅ. Ｓｉｍｉｌａｒｌｙ,               ｍａｎｙ               ｐｅｏｐｌｅ               ｅａｔ               ｍｏｒｅ               ｗｈｅｎ               ｔｈｅｙ               ａｒｅ               ｓａｄ,               ｓｔｒｅｓｓｅｄ               ｏｒ               ａｎｇｒｙ. Ｏｆｔｅｎ               ｔｈｅｙ               ｃｏｎｓｕｍｅ               ｕｎｈｅａｌｔｈｙ               ａｍｏｕｎｔｓ               ｏｆ               ｃｈｏｃｏｌａｔｅ,               ｉｃｅ               ｃｒｅａｍ               ｏｒ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｒｉｃｈ               ｉｎ               ｓｕｇａｒ.                Ｇｏｏｄ               ｎｕｔｒｉｔｉｏｎ               ｉｓ               ｃｒｕｃｉａｌ               ｆｏｒ               ｓｅｖｅｒａｌ               ｉｍｐｏｒｔａｎｔ               ｒｅａｓｏｎｓ. Ａ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ｌｉｆｅｓｔｙｌｅ               ｈｅｌｐｓ               ｔｏ               ｆｉｇｈｔ               ｏｆｆ               ｄｉｓｅａｓｅ               ａｎｄ               ｓｉｃｋｎｅｓｓ. Ｃｅｒｔａｉｎ               ｆｏｏｄｓ               ｐｒｏｄｕｃｅ               ａｎｔｉｂｏｄｉｅｓ               ｆｏｒ               ｏｕｒ               ｂｏｄｉｌｙ               ｄｅｆｅｎｓｅ               ｓｙｓｔｅｍ,               ａｓ               ｗｅｌｌ               ａｓ               ｍｕｃｈ               ｎｅｅｄｅｄ               ｐｒｏｔｅｉｎｓ. Ｔｈｅｓｅ               ｗｏｒｋ               ｔｏｇｅｔｈｅｒ               ｔｏ               ｋｅｅｐ               ｕｓ               ｆｒｏｍ               ｃａｔｃｈｉｎｇ               ｃｅｒｔａｉｎ               ｓｉｃｋｎｅｓｓｅｓ. Ｊｕｓｔ               ａｓ               ｃｏｗｓ               ａｒｅ               ｆｅｄ               ｓｕｐｐｌｅｍｅｎｔａｌ               ａｎｔｉｂｏｄｉｅｓ               ｉｎ               ｔｈｅｉｒ               ｆｏｏｄ,               ｓｏ               ｄｏ               ｗｅ               ｎｅｅｄ               ｔｏ               ｃｏｎｓｕｍｅ               ｆｏｏｄｓ               ｔｏ               ｈｅｌｐ               ｕｓ               ｒｅｓｉｓｔ               ｄｉｓｅａｓｅ. Ｔｈｅ               ｔｏｐ               ｔｈｒｅｅ               ｃａｕｓｅｓ               ｏｆ               ｄｅａｔｈ               ｉｎ               ｔｈｅ               Ｕ.Ｓ. ｆｒｏｍ               ｐｏｏｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｈｏｉｃｅｓ               ａｒｅ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ               ａｎｄ               ｓｔｒｏｋｅ.                Ｆｉｆｔｙ               ｐｅｒｃｅｎｔ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｄｉｅ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｔｈｅ               ｍａｊｏｒｉｔｙ               ｏｆ               ｔｈｅｍ               ｈａｄ               ｐｏｏｒ               ｈｅａｒｔ               ｆｕｎｃｔｉｏｎｓ               ｆｏｒ               ｆｉｆｔｅｅｎ               ｔｏ               ｔｗｅｎｔｙ               ｙｅａｒｓ,               ｃｏｍｐｌｅｔｅｌｙ               ｕｎａｗａｒｅ. Ｈａｌｆ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｓｕｆｆｅｒｅｒｓ               ｄｉｅ               ｑｕｉｃｋ               ｓｕｄｄｅｎ               ｄｅａｔｈｓ,               ｔｈｅ               ｏｔｈｅｒ               ｈａｌｆ               ｄｉｅ               ｏｖｅｒ               ｔｉｍｅ. Ｔｈｅ               ｍｏｄｅｒｎ               ｍｅｄｉｃａｌ               ｆｉｅｌｄ               ｉｓ               ｍａｋｉｎｇ               ｍｕｃｈ               ｕｓｅ               ｏｆ               ｂｌｏｏｄ               ｔｈｉｎｎｅｒｓ               ｔｏ               ｐｒｅｖｅｎｔ               ｉｎｄｉｖｉｄｕａｌｓ               ｆｒｏｍ               ｂｌｏｏｄ               ｃｌｏｔｓ               ｔｈａｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｍｏｒｅ               ｈａｒｍｆｕｌ               ｈｅａｒｔ               ｉｓｓｕｅｓ. Ｔｈｉｓ               ｉｓ               ｗｈｙ               ｍａｎｙ               ｏｌｄｅｒ               ｈｅａｒｔ               ｐａｔｉｅｎｔｓ               ｃａｎｎｏｔ               ｇｅｔ               ｂｕｍｐｅｄ               ａｒｏｕｎｄ. Ｕｌｔｉｍａｔｅｌｙ,               ｂｅｔｔｅｒ               ｎｕｔｒｉｔｉｏｎ               ｃａｎ               ｍｅａｎ               ａ               ｌｅｓｓ               ｐａｉｎｆｕｌ               ｄｅａｔｈ               ｉｎ               ｔｈｅ               ｅｎｄ. Ａ               ｑｕｉｅｔ               ｄｅａｔｈ               ｉｎ               ｙｏｕｒ               ｓｌｅｅｐ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ａｐｐｅａｌｉｎｇ               ｔｈａｎ               ａ               ｓｕｄｄｅｎ,               ｐａｉｎｆｕｌ               ｈｅａｒｔ               ａｔｔａｃｋ               ｏｒ               ｓｔｒｏｋｅ.                Ｃａｎｃｅｒ               ａｎｄ               ｓｔｒｏｋｅｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｃｏｍｍｏｎ               ｗｉｔｈｉｎ               ｔｈｅ               Ｕ.Ｓ. ｆｏｒ               ｙｅａｒｓ. Ｃａｎｃｅｒ               ｈａｓ               ｍａｎｙ               ｆｏｒｍｓ,               ｓｕｃｈ               ａｓ               ｐａｎｃｒｅａｔｉｃ               ａｎｄ               ｔｅｓｔｉｃｕｌａｒ. Ｓｔｒｏｋｅｓ,               ｗｈｉｃｈ               ｔｅｎｄ               ｔｏ               ｈｅａｖｉｌｙ               ａｆｆｅｃｔ               ｔｈｅ               Ａｆｒｉｃａｎ               Ａｍｅｒｉｃａｎ               ｄｅｍｏｇｒａｐｈｉｃ               (ｏｖｅｒ               28%               ｏｆ               ｂｌａｃｋｓ               ｈａｖｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ:               Ｗａｇｇｅｎｅｒ),               ｃａｎ               ｒｅｓｕｌｔ               ｆｒｏｍ               ｌｏｎｇ-ｔｅｒｍ               ｌａｃｋ               ｏｆ               ｓｏｄｉｕｍ               (ｓａｌｔ)               ｉｎｔａｋｅ. Ｔｈｅ               ｐｏｐｕｌａｒ               Ｄａｓｈ               Ｄｉｅｔ               ｗａｓ               ｃｏｎｓｔｒｕｃｔｅｄ               ａｓ               ａｎ               ａｔｔｅｍｐｔ               ｔｏ               ｆｉｎｄ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｓｕｂｓｔｉｔｕｔｅ               ｔｏ               ｓａｌｔ. Ｏｖｅｒ               25%               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｈａｖｅ               ｕｎｈｅａｌｔｈｙ               ｓａｌｔ               ｉｎｔａｋｅ               ｌｅｖｅｌｓ. (Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ)                Ｃａｌｏｒｉｅｓ               (ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ｋｉｌｏｃａｌｏｒｉｅｓ)               ｒｅｆｅｒ               ｔｏ               "ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｅａｔ               ｎｅｅｄｅｄ               ｔｏ               ｒａｉｓｅ               ｔｈｅ               ｔｅｍｐｅｒａｔｕｒｅ               ｏｆ               1               ｋｇ               ｏｆ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｄｅｇｒｅｅ               Ｃｅｌｓｉｕｓ."               (Ｂｌａｋｅ,               16)               Ｔｏｏ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｉｓ               ｗｈａｔ               ｌｅａｄｓ               ｔｏ               ｗｅｉｇｈｔ               ｇａｉｎ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｆａｔ. Ｅａｔｉｎｇ               ｌｅｓｓ               ｍａｋｅｓ               ｕｓ               ｔｈｉｎｎｅｒ. Ｍｉｎｅｒａｌｓ               ａｒｅ               ａｌｓｏ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｈｅａｌｔｈ,               ｓｕｃｈ               ａｓ               ｃａｌｃｉｕｍ:               ｔｈｅ               ｎｕｍｂｅｒ               ｏｎｅ               ｍｉｎｅｒａｌ               ｎｅｅｄｅｄ               ｆｏｒ               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎｓ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｂｏｎｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｄｅｎｓｉｔｙ. Ｃａｌｃｉｕｍ               ｃａｎ               ｂｅ               ｇａｉｎｅｄ               ｆｒｏｍ               ｈｅａｌｔｈｙ               ｄｏｓｅｓ               ｏｆ               ｍｉｌｋ. Ａ               ｌｏｗ               ａｍｏｕｎｔ               ｏｆ               ｉｒｏｎ               (Ｆｅ),               ｙｅｔ               ａｎｏｔｈｅｒ               ｍｉｎｅｒａｌ,               ｃａｎ               ｅｖｅｎｔｕａｌｌｙ               ｌｅａｄ               ｔｏ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｂｅｃｏｍｉｎｇ               ａｎｅｍｉｃ. Ａｎｅｍｉａ               ｏｃｃｕｒｓ               ｗｈｅｎ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｅｘｐｅｒｉｅｎｃｅｓ               ａｎ               ａｃｕｔｅ               ｌｏｓｓ               ｏｆ               ｈｅｍｏｇｌｏｂｉｎ               ｉｎ               ｔｈｅｉｒ               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌｓ,               ｗｈｉｃｈ               ｗｉｌｌ               ｌａｔｅｒ               ｌｅａｄ               ｔｏ               ｈｙｐｏｘｉａ               ｉｎ               ｂｏｄｉｌｙ               ｏｒｇａｎｓ. (ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ)               Ｏｔｈｅｒ               ｅｓｓｅｎｔｉａｌ               ｍｉｎｅｒａｌｓ,               ｓｕｃｈ               ａｓ               ｐｏｔａｓｓｉｕｍ,               ｃａｎ               ｂｅ               ｇａｉｎｅｄ               ｆｒｏｍ               ｅａｔｉｎｇ               ｂａｎａｎａｓ               ａｎｄ               ｏｒａｎｇｅｓ. Ｐｏｔａｓｓｉｕｍ               ｓｈｏｕｌｄ               ｂｅ               ｒｅｐｌｅｎｉｓｈｅｄ               ａｆｔｅｒ               ｅｘｔｒｅｍｅ               ｗｏｒｋｏｕｔｓ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ.                Ａ               ｗｅｌｌ-ｂａｌａｎｃｅｄ               ｄｉｅｔ               ｉｓ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｓｔａｙ               ｈｅａｌｔｈｙ               ａｎｄ               ｎｕｔｒｉｔｉｏｕｓ. Ｔｈｅ               ｍａｊｏｒｉｔｙ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｄｏ               ｎｏｔ               ｇｅｔ               ｔｈｅ               ｎｅｃｅｓｓａｒｙ               ａｍｏｕｎｔｓ               ｏｆ               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ,               ｅｔｃ. ｔｈａｔ               ｔｈｅｙ               ｎｅｅｄ. Ｉｎ               ｓｅｅｋｉｎｇ               ｙｏｕｒ               ｏｗｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｈｅａｌｔｈ               ｉｎｆｏｒｍａｔｉｏｎ,               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ａ               Ｒｅｇｉｓｔｅｒｅｄ               Ｄｉｅｔｉｃｉａｎ               (ＲＤ)               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｑｕａｌｉｆｉｅｄ               ｉｎｄｉｖｉｄｕａｌ               ｔｏ               ｇｉｖｅ               ｎｕｔｒｉｔｉｏｎ               ａｄｖｉｃｅ.                Ｗｏｒｋｓ               Ｃｉｔｅｄ               &               Ｒｅｓｏｕｒｃｅｓ:                1. Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ;               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ               4ｔｈ               ｅｄ.,               Ｐｅａｒｓｏｎ               Ｂｅｎｊａｍｉｎ-Ｃｕｍｍｉｎｇｓ               Ｐｕｂｌｉｓｈｅｒｓ                2. ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ                3. Ｗａｇｇｅｎｅｒ,               Ｄｒ. Ｇｒｅｅｎ               Ｔ. "Ｎｕｔｒｉｔｉｏｎ:               Ｌｅｃｔｕｒｅ               #1";               Ｖａｌｄｏｓｔａ               Ｓｔａｔｅ               Ｕｎｉｖｅｒｓｉｔｙ,               2008.                4. ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ

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   ...to do with the fact that raw milk is illegal in ...prove a great deal more. What the data really shows is...Price Foundation is a 501C3 nutrition education foundation with the mission...

2. Will the US government outlaw Vitamin D like raw milk? Mainstream media attacks nutrition

   xenophilius.wordpress.com/   06/28/2012

   ...toxicity.” My last Vitamin D test showed that I had 36 ng/ml. Both of my nutritionists say I should be in the high 70′s. Component Your result Standard range Units VITAMIN...

3. Veggie Might: Make Your Own Almond Milk

   cheaphealthygood.blogspot.com/   12/17/2009

   ...Veggie Might: Don’t Fear the Bean Curd *I looked high and low for homemade almond milk nutrition data, but alas this nutrition data is for commercially prepared almond milk.

4. Homemaker Monday: The Coolest Nutrition Data Website Ever!

   rtheyallyours.blogspot.com/   01/25/2009

   ...protein 2 tablespoons peanut butter- 8 grams protein 1 cup homemade almond milk- 2 grams protein 2 cups strawberries- 2 gram protein 1/2 cup...

5. Should Milk Be Banned from School Lunches?

   shine.yahoo.com/blogs/author/ycn-1137129/   07/24/2012

   ...Rice Dream), the leading brand of unflavored soy milk (Silk), and 1% low-fat dairy milk. Nutritional Data and Images from: Hain Celestial, Self Nutrition Data, and Silk. All are within...

6. Milk: Flavored or Plain in Children?

   parentingsolved.typepad.com/   12/20/2008

   ... don’t appear to consume more of it when drinking flavored milk. Data from the Nutrition Health and Nutrition Examination Survey (NHANES) also found that ...

7. Nutrition Labels - what's the score?

   carolinescookies.blogspot.com/   09/15/2006

   ... give nutrition data for portions of food... those nutrition labels, and ...table promises - without milk. I'm probably getting...

8. How To Use Milk In Handmade Soap – #HandmadeChat

   anniesgoathill.wordpress.com/   06/15/2012

   ... online, like this one at SELF Nutrition Data. If you are using powdered or canned milk, the producer should supply labeling...

9. Uganda: They escape HIV but die of poor nutrition

   crofsblogs.typepad.com/h5n1/   06/29/2013

   ...a country, we have not put to good use the nutrition data we collect. According to the Uganda...exclusively breastfeed (giving only breast milk to a child up to a time the he/she ...

10. Call for Innovators: Bridging Dairy Data Gaps

    globalfoodforthought.typepad.com/global-food-for-thought/   06/15/2013

    ... and comprehensive data at all levels of the...as well as the quality of their milk. Greater availability of...and possibly better nutritional outcomes for ...

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