About 'nutritional benefits of milk'|Got Milk The University of Washington Does

About 'nutritional benefits of milk'|Got Milk The University of Washington Does

Ｉｆ               ｙｏｕ               ａｒｅ               ｔｒｙｉｎｇ               ｎｅｗ               ｐｒｏｄｕｃｔｓ               ｔｏ               ｓｕｂｓｔｉｔｕｔｅ               ｆｏｒ               ｍｉｌｋ,               ｔｒｙ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｗｈｅｎ               ｃｒｅａｔｅｄ               ｐｒｏｐｅｒｌｙ,               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｓ               ｍａｎｙ               ｂｅｎｅｆｉｔｓ               ｔｈａｔ               ｗｉｌｌ               ｉｎｃｒｅａｓｅ               ｔｈｅ               ｑｕａｌｉｔｙ               ｏｆ               ｙｏｕｒ               ｄｉｅｔ. Ｈｅｒｅ               ａｒｅ               ａ               ｆｅｗ               ｔｈａｔ               ｍｉｇｈｔ               ｉｎｔｅｒｅｓｔ               ｙｏｕ:                               1. Ａｌｍｏｎｄ               ｍｉｌｋ               ｄｏｅｓｎ'ｔ               ｔａｓｔｅ               ｌｉｋｅ               ｍｉｌｋ.                Ｏｎｅ               ｂｅｎｅｆｉｔ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｔｈａｔ               ｉｔ               ｄｅｆｉｎｉｔｅｌｙ               ｄｏｅｓｎ'ｔ               ｔａｓｔｅ               ｌｉｋｅ               ｍｉｌｋ. Ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｓ               ｉｔ'ｓ               ｏｗｎ               ｕｎｉｑｕｅ               ｆｌａｖｏｒ:               ｌｉｇｈｔ,               ｎｕｔｔｙ,               ｃｒｉｓｐ. Ｉｔ               ｄｏｅｓ               ｄｉｆｆｅｒ               ｆｒｏｍ               ｍｉｌｋ. Ｓｏ               ｉｆ               ｙｏｕ               ｈａｔｅ               ｔｈｅ               ｗａｙ               ｍｉｌｋ               ｔａｓｔｅｓ,               ｂｕｔ               ｗａｎｔ               ｓｏｍｅｔｈｉｎｇ               ｙｏｕ               ａｄｄ               ｔｏ               ｙｏｕｒ               ｃｒｅａｍ               ｏｆ               ｗｈｅａｔ               ｏｒ               ｃｏｆｆｅｅ,               ｔｒｙ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｉｔ               ｗｏｎ'ｔ               ｔａｓｔｅ               ｌｉｋｅ               ｍｉｌｋ,               ｂｕｔ               ｗｉｌｌ               ｈａｖｅ               ｔｈｅ               ｓａｍｅ               ｃｏｎｓｉｓｔｅｎｃｙ               ｔｈａｔ               ｙｏｕ               ｎｅｅｄ               ｔｏ               ｅｎｈａｎｃｅ               ｃｅｒｔａｉｎ               ｄｉｓｈｅｓ.                2. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｈｅａｌｔｈｙ               ａｎｄ               ｎｕｔｒｉｔｉｏｕｓ.                Ｎｅｅｄ               ｔｏ               ｂｏｏｓｔ               ｔｈｅ               ｍａｇｎｅｓｉｕｍ,               ｐｏｔａｓｓｉｕｍ               ｏｒ               Ｖｉｔａｍｉｎ               Ｅ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ? Ｄｒｉｎｋ               ａｌｍｏｎｄ               ｍｉｌｋ! Ａｌｍｏｎｄｓ               ａｒｅ               ｆｕｌｌ               ｏｆ               ｔｈｅｓｅ               ｅｓｓｅｎｔｉａｌ               ｎｕｔｒｉｅｎｔｓ. Ｓｏ,               ａｓ               ｙｏｕ               ｃｏｎｓｕｍｅ               ｉｔ,               ｙｏｕ               ａｒｅ               ｉｎｃｒｅａｓｉｎｇ               ｔｈｅ               ｌｅｖｅｌ               ｏｆ               ｈｅａｌｔｈ               ｉｎ               ｙｏｕｒ               ｄｉｅｔ.                3. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｌｏｗｅｒ               ｉｎ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               ｄａｉｒｙ               ｍｉｌｋ.                Ｐｅｒ               Ｄｉｓｃｏｖｅｒｙ               Ｈｅａｌｔｈ               (Ｓｅｅ               ｔａｂｌｅ               ａｔ               ｂｏｔｔｏｍ               ｏｆ               ｐａｇｅ),               ｒｅｇｕｌａｒ               ａｎｄ               ｐｌａｉｎ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｌｏｗｅｒ               ｔｈａｎ               ｃａｌｏｒｉｅｓ               ｔｈａｎ               Ｆａｔ-Ｆｒｅｅ,               Ｓｋｉｍ               ａｎｄ               Ｎｏｎ-Ｆａｔ               ｍｉｌｋ. Ｏｎｅ               ｇｌａｓｓ               ｏｆ               ｉｔ               ｉｓ               70               ｃａｌｏｒｉｅｓ               ｖｅｒｓｕｓ               86               ｃａｌｏｒｉｅｓ               ｏｆ               ｉｔｓ               ｃｏｕｎｔｅｒｐａｒｔ. Ｔｈｅｒｅｆｏｒｅ,               ｙｏｕ               ｃａｎ               ｅｎｊｏｙ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ａｎ               ｅｎｔｉｒｅ               ｆｌａｖｏｒｆｕｌ               ｇｌａｓｓ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ               ｗｉｔｈｏｕｔ               ｄｅｓｔｒｏｙｉｎｇ               ｙｏｕｒ               ｄｉｅｔ.                4. Ａｌｍｏｎｄ               ｍｉｌｋ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               ｒｅｆｒｉｇｅｒａｔｅｄ               ｉｎ               ａｎ               ｉｃｅｂｏｘ.                Ｄａｉｒｙ               ｍｉｌｋ               ｈａｓ               ｔｏ               ｂｅ               ｒｅｆｒｉｇｅｒａｔｅｄ               ｏｒ               ｉｔ               ｗｉｌｌ               ｓｐｏｉｌ. Ｙｅｔ,               ｙｏｕ               ｗｉｌｌ               ｓｅｅ               ｉｎ               ｔｈｅ               ｓｔｏｒｅｓ               ｔｈａｔ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｓｅｔ               ｏｎ               ｔｈｅ               ｓｈｅｌｆ               ｗｉｔｈ               ｄｒｙ               ｆｏｏｄｓ. Ｉｔ               ｄｏｅｓｎ'ｔ               ｈａｖｅ               ｔｏ               ｂｅ               ｓｅｔ               ｏｎ               ｉｃｅ               ｔｏ               ｋｅｅｐ               ｉｔｓ               ｉｎｔｅｇｒｉｔｙ. Ｔｈｉｓ               ｆａｃｔ               ｉｓ               ｅｘｃｅｌｌｅｎｔ               ｆｏｒ               ｒｏａｄ               ｔｒｉｐｓ               ａｎｄ               ｃａｍｐｉｎｇ               ｔｒｉｐｓ. Ｕｓｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｎｓｔｅａｄ               ｏｆ               ｒｅｇｕｌａｒ               ｍｉｌｋ               ａｎｄ               ｌｅｓｓｅｎ               ｔｈｅ               ｌｏａｄ               ｉｎ               ｙｏｕｒ               ｉｃｅ               ｃｈｅｓｔ.                5. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａ               ｂｅｔｔｅｒ               ｍｉｌｋ               ａｌｔｅｒｎａｔｉｖｅ               ｔｈａｎ               ｓｏｙ               ｍｉｌｋ.                Ｙｅｓ. Ａｌｔｈｏｕｇｈ               ｔｈｅ               ＦＤＡ               ｔｏｕｔｓ               ｔｈｅ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｓｏｙ               ｍｉｌｋ,               ｏｔｈｅｒｓ               ｄｏｎ'ｔ. Ｋａａｙｌａ               Ｄａｎｉｅｌ,               ｔｈｅ               ａｕｔｈｏｒ               ｏｆ               Ｔｈｅ               Ｗｈｏｌｅ               Ｓｏｙ               Ｓｔｏｒｙ:               Ｔｈｅ               Ｄａｒｋ               Ｓｉｄｅ               ｏｆ               Ａｍｅｒｉｃａ'ｓ               Ｆａｖｏｒｉｔｅ               Ｈｅａｌｔｈ               Ｆｏｏｄ,               ｓａｙｓ               ｓｏｙ               ｍｉｌｋ               ｉｓｎ'ｔ               ｔｈａｔ               ｇｏｏｄ               ｆｏｒ               ａ               ｄｉｅｔ. Ｗｈｙ? Ｉｔ               ｉｓ               ｆｕｌｌ               ｏｆ               ｓｕｇａｒ. Ｔｈｅｒｅｆｏｒｅ,               ｔｈｅ               ｌｉｆｔ               ｐｅｏｐｌｅ               ｆｅｅｌ               ａｆｔｅｒ               ｄｒｉｎｋｉｎｇ               ｉｔ               ｌａｒｇｅｌｙ               ｈａｓ               ｔｏ               ｄｏ               ｗｉｔｈ               ｉｔｓ               ｓｕｇａｒ               ｃｏｎｔｅｎｔ. Ｗｉｔｈ               ｔｈｉｓ               ｉｎ               ｍｉｎｄ,               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｔｈｅ               ｂｅｔｔｅｒ               ｃｈｏｉｃｅ               ｂｅｃａｕｓｅ               ｏｆ               ａｌｌ               ｏｆ               ｔｈｅ               ｎｕｔｒｉｅｎｔｓ               ｉｎ               ｉｔ               ｎａｔｕｒａｌｌｙ.                6. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ａｌｔｅｒｎａｔｉｖｅ               ｆｏｒ               ｐｅｏｐｌｅ               ｗｉｔｈ               ｍｉｌｋ               ａｌｌｅｒｇｉｅｓ.                Ｎｏｒｍａｌｌｙ,               ｗｈｅｎ               ｙｏｕ               ｔｈｉｎｋ               ｏｆ               ａ               ｐｅｒｓｏｎ               ｗｈｏ               ｃａｎ'ｔ               ｄｒｉｎｋ               ｍｉｌｋ,               ｉｔ'ｓ               ｂｅｃａｕｓｅ               ｔｈｅｙ               ａｒｅ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｔ. Ｙｅｔ,               ｔｈｅｒｅ               ａｒｅ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｔｈａｔ               ｃｏｍｐｒｉｓｅ               ｍｉｌｋ               ｔｈａｔ               ｓｏｍｅ               ｐｅｏｐｌｅ               ａｒｅ               ａｌｌｅｒｇｉｃ               ｔｏｏ. Ｉｆ               ｙｏｕ               ｈａｐｐｅｎ               ｔｏ               ｂｅ               ｏｎｅ               ｏｆ               ｔｈｏｓｅ               ｐｅｏｐｌｅ               ｏｒ               ｙｏｕｒ               ｂａｂｙ               ｉｓ,               ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ａｌｔｅｒｎａｔｉｖｅ. Ｉｔ               ｃａｎ               ｂｅ               ｃｏｎｓｕｍｅｄ               ｗｉｔｈｏｕｔ               ａｌｌ               ｏｆ               ｔｈｅ               ｉｌｌ               ｅｆｆｅｃｔｓ.                7. Ｔｈｅ               ｒｅｓｉｄｕａｌｓ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｉｎ               ｂａｋｉｎｇ.                Ｉｆ               ｙｏｕ               ｍａｋｅ               ｙｏｕｒ               ｏｗｎ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｔ               ｈｏｍｅ,               ｙｏｕ               ｋｎｏｗ               ｔｈａｔ               ｔｈｅｒｅ               ｉｓ               ｐｕｌｐ               ｌｅｆｔ               ｏｖｅｒ. Ｔｈｅ               ａｌｍｏｎｄ               ｐｕｌｐ               ｌｅｆｔ               ｏｖｅｒ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｉｎ               ｒｅｃｉｐｅｓ               ｔｈａｔ               ｃａｌｌ               ｆｏｒ               ｉｔ               -               ｌｉｋｅ               ｃｏｏｋｉｅｓ               ｏｒ               ｅｖｅｎ               ｃｒｅｓｃｅｎｔｓ. Ｓｏ,               ｙｏｕ               ｇｅｔ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｃｒｅａｔｉｎｇ               ｍｏｒｅ               ｔｈａｎ               ｏｎｅ               ｆｏｏｄ               ｉｔｅｍ               ｆｒｏｍ               ａｌｍｏｎｄｓ. Ｈｅｒｅ'ｓ               ｏｎｅ               ｒｅｃｉｐｅ               ｏｆｆ               ｏｆ               Ｔｒｉｂｅ.ｎｅｔ:                Ｃｒｅａｍ               ｔｏｇｅｔｈｅｒ:                               1               ｃｕｐ               ｓｕｇａｒ                               1               ｃｕｐ               ｅａｒｔｈ               ｂａｌａｎｃｅ               ｍａｒｇａｒｉｎｅ                Ａｄｄ               ａｎｄ               ｍｉｘ               ｗｅｌｌ:                               2               ｔｓｐ               ｖａｎｉｌｌａ                               1               ｔｓｐ               ｃｉｎｎａｍｏｎ               (ｏｐｔｉｏｎａｌ)                               1               ｃｕｐ               ａｌｍｏｎｄ               ｐｕｌｐ                Ａｄｄ,               ｍｉｘｉｎｇ               ｗｉｔｈ               ｈａｎｄｓ:                               2               1/2               ｃｕｐｓ               ａｌｌ               ｐｕｒｐｏｓｅ               ｆｌｏｕｒ                Ｃｈｉｌｌ               ｆｏｒ               ａ               ｃｏｕｐｌｅ               ｏｆ               ｈｏｕｒｓ,               ｔｈｅｎ               ｒｏｌｌ               ｏｕｔ               ａｎｄ               ｃｕｔ               (Ｊｕｓｔ               ｕｓｅ               ａ               ｓｍａｌｌ               ｇｌａｓｓ               ｔｏ               ｍａｋｅ               ｃｉｒｃｌｅｓ). Ｓｐｒｉｎｋｌｅ               ｗｉｔｈ               ｃｉｎｎａｍｏｎ               ａｎｄ               ｂａｋｅ               8-10               ｍｉｎｕｔｅｓ               ａｔ               350               ｄｅｇｒｅｅｓ. Ｙｏｕ               ｇｅｔ               ａｌｍｏｓｔ               ｓｉｘ-ｄｏｚｅｎ,               1-ｉｎｃｈ               ｃｏｏｋｉｅｓ. Ｔｈｅｙ               ａｒｅ               ｑｕｉｔｅ               ｔａｓｔｙ!                8. Ａｌｍｏｎｄ               ｍｉｌｋ               ｃａｎ               ｅａｓｉｌｙ               ｂｅ               ｉｎｃｏｒｐｏｒａｔｅｄ               ｉｎｔｏ               ａ               ｒａｗ               ｆｏｏｄ               ｄｉｅｔ.                Ｔｈｅｒｅ               ｉｓ               ａ               ｌｏｔ               ｏｆ               ｃｏｎｔｒｏｖｅｒｓｙ               ｏｖｅｒ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ａｎｄ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｄａｉｒｙ               ｍｉｌｋ               ｉｎ               ｔｈｅ               Ｖｅｇａｎ               ｃｏｍｍｕｎｉｔｙ. Ａ               ｌｏｔ               ｏｆ               ｉｔ               ｈａｓ               ｔｏ               ｄｏ               ｗｉｔｈ               ｈｏｒｍｏｎｅｓ               ａｎｄ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｕｓｅｄ               ｔｏ               ｐｒｏｃｅｓｓ               ａｎｄ               ｐｒｅｓｅｒｖｅ               ｍｉｌｋ. Ａｓ               ａ               ｒｅｓｕｌｔ,               ｍａｎｙ               ｐｅｏｐｌｅ               ｐｒｅｆｅｒ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｓ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｉｎ               ａ               ｒａｗ               ｆｏｏｄ               ｄｉｅｔ. Ｉｔ               ｃａｎ               ｂｅ               ｕｓｅｄ               ｔｏ               ｃｒｅａｔｅ               ｓｍｏｏｔｈｉｅｓ               ａｎｄ               ｏｔｈｅｒ               ｄｅｌｉｃｉｏｕｓ               ｔｒｅａｔｓ. Ａｌｓｏ,               ａｎｙｏｎｅ               ｃａｎ               ｍａｋｅ               ｉｔ               ａｔ               ｈｏｍｅ. Ｔｒｙ               ｉｔ               ｏｕｔ               ｆｏｒ               ｙｏｕｒ               ｓｅｌｆ               ｂｙ               ｆｏｌｌｏｗｉｎｇ               ｔｈｅ               ｒｅｃｉｐｅ               ｏｎ               ｔｈｅ               ｗｅｂ               ｐａｇｅｓ               "Ｈｏｗ               ｔｏ               Ｍａｋｅ               Ｒａｗ               Ｖａｎｉｌｌａ               Ａｌｍｏｎｄ               Ｍｉｌｋ."                9. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ｏｎｅ               ｐｒｏｄｕｃｔ               ｐａｒｔ               ｏｆ               ａ               ｎｅｗ               ｗａｖｅ               ｏｆ               ｍｉｌｋ               ａｌｔｅｒｎａｔｉｖｅｓ.                Ａｃｃｏｒｄｉｎｇ               ｔｏ               ａ               ｒｅｐｏｒｔ               ｂｙ               ｔｈｅ               Ｉｎｔｅｒｎａｔｉｏｎａｌ               Ｍａｒｋｅｔ               ｆｏｒ               Ｄａｉｒｙ               Ａｌｔｅｒｎａｔｉｖｅｓ,               ｔｈｅ               Ｕ.Ｓ. ｃｏｎｔｉｎｕｅｓ               ｔｏ               ｇｒｏｗ               ｉｎ               ｓａｌｅｓ               ａｎｄ               ｐｒｏｄｕｃｔｉｏｎ               ｏｆ               ｄａｉｒｙ               ａｌｔｅｒｎａｔｉｖｅｓ. Ｗｈｙ? Ｆｏｒ               ｓｅｖｅｒａｌ               ｄｉｅｔａｒｙ               ｒｅａｓｏｎｓ,               Ａｍｅｒｉｃａｎｓ               ａｒｅ               ｃｈｏｏｓｉｎｇ               ｔｏ               ｃｏｎｓｕｍｅ               ｎｏｎ-ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ. Ｓｏ,               ｔｈｅ               Ｕ.Ｓ. ｉｓ               ｔｒｙｉｎｇ               ｔｏ               ｍｅｅｔ               ｔｈａｔ               ｄｅｍａｎｄ. Ｂｅ               ｐａｒｔ               ｏｆ               ｔｈｅ               ｎｅｗ               ｗａｖｅ               ｏｆ               ｅａｔｉｎｇ               ｒｉｇｈｔ. Ｓｕｂｓｔｉｔｕｔｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｆｏｒ               ｄａｉｒｙ               ｍｉｌｋ               ａｎｄ               ｓｅｅ               ｈｏｗ               ｍｕｃｈ               ｂｅｔｔｅｒ               ｙｏｕ               ｆｅｅｌ.                10. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ               ａｌｔｅｒｎａｔｉｖｅ               ｆｏｒ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｔ               ｐｅｏｐｌｅ.                Ｉｆ               ｙｏｕ               ａｒｅ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｔ,               ｙｏｕ               ｈａｖｅ               ｄｉｆｆｉｃｕｌｔｙ               ｄｉｇｅｓｔｉｎｇ               ｍｉｌｋ. Ａｓ               ａ               ｒｅｓｕｌｔ,               ｗｈｅｎ               ｙｏｕ               ｃｏｎｓｕｍｅ               ｉｔ,               ｙｏｕ               ｂｅｃｏｍｅ               ｂｌｏａｔｅｄ,               ｇａｓｓｙ               ａｎｄ               ｓｉｃｋ. Ａｌｍｏｎｄ               ｍｉｌｋ               ｉｓ               ａ               ｐｒｏｄｕｃｔ               ｙｏｕ               ｃａｎ               ｕｓｅ               ｉｎ               ｒｅｐｌａｃｅ               ｏｆ               ｍｉｌｋ. Ｐｏｕｒ               ｉｔ               ｏｖｅｒ               ｙｏｕｒ               ｃｅｒｅａｌ               ｏｒ               ｄｒｉｎｋ               ｉｔ               ｗｉｔｈ               ａ               ｐｉｅｃｅ               ｏｆ               ｃａｋｅ               ａｎｄ               ｙｏｕ'ｌｌ               ｓｅｅ               ｉｔ               ｉｓ               ａｎ               ｅｘｃｅｌｌｅｎｔ,               ｔａｓｔｙ               ａｌｔｅｒｎａｔｉｖｅ. Ｔｈｅｒｅｆｏｒｅ,               ｙｏｕ               ｇｅｔ               ｔｈｅ               ｂｅｎｅｆｉｔ               ｏｆ               ｅａｔｉｎｇ               ｙｏｕｒ               ｆａｖｏｒｉｔｅ               ｆｏｏｄｓ               ｗｉｔｈｏｕｔ               ｔｈｅ               ｄｏｗｎｓｉｄｅ               ｏｆ               ａ               ｎｅｇａｔｉｖｅ               ｒｅａｃｔｉｏｎ               ｔｏ               ｌａｃｔｏｓｅ.                                ＳＯＵＲＣＥ:               Ｓｏｙ               Ｍｉｌｋ,               Ｒｉｃｅ               Ｍｉｌｋ               ｏｒ               Ａｌｍｏｎｄ               Ｍｉｌｋ:               Ｗｈｉｃｈ               ｉｓ               ｔｈｅ               Ｂｅｓｔ               Ａｌｔｅｒｎａｔｉｖｅ               Ｍｉｌｋ               ｆｏｒ               Ｙｏｕ?

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