레이블이 Benefits of Milk for Skin인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Benefits of Milk for Skin인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'nutritional benefits of milk'|Got Milk The University of Washington Does







About 'nutritional benefits of milk'|Got Milk The University of Washington Does








If               you               are               trying               new               products               to               substitute               for               milk,               try               almond               milk.

When               created               properly,               almond               milk               has               many               benefits               that               will               increase               the               quality               of               your               diet.

Here               are               a               few               that               might               interest               you:               

               1.

Almond               milk               doesn't               taste               like               milk.
               One               benefit               of               almond               milk               is               that               it               definitely               doesn't               taste               like               milk.

Almond               milk               has               it's               own               unique               flavor:               light,               nutty,               crisp.

It               does               differ               from               milk.

So               if               you               hate               the               way               milk               tastes,               but               want               something               you               add               to               your               cream               of               wheat               or               coffee,               try               almond               milk.

It               won't               taste               like               milk,               but               will               have               the               same               consistency               that               you               need               to               enhance               certain               dishes.
               2.

Almond               milk               is               healthy               and               nutritious.
               Need               to               boost               the               magnesium,               potassium               or               Vitamin               E               in               your               diet?

Drink               almond               milk!

Almonds               are               full               of               these               essential               nutrients.

So,               as               you               consume               it,               you               are               increasing               the               level               of               health               in               your               diet.
               3.

Almond               milk               is               lower               in               calories               than               dairy               milk.
               Per               Discovery               Health               (See               table               at               bottom               of               page),               regular               and               plain               almond               milk               is               lower               than               calories               than               Fat-Free,               Skim               and               Non-Fat               milk.

One               glass               of               it               is               70               calories               versus               86               calories               of               its               counterpart.

Therefore,               you               can               enjoy               the               benefit               of               an               entire               flavorful               glass               of               almond               milk               without               destroying               your               diet.
               4.

Almond               milk               doesn't               have               to               be               refrigerated               in               an               icebox.
               Dairy               milk               has               to               be               refrigerated               or               it               will               spoil.

Yet,               you               will               see               in               the               stores               that               almond               milk               is               set               on               the               shelf               with               dry               foods.

It               doesn't               have               to               be               set               on               ice               to               keep               its               integrity.

This               fact               is               excellent               for               road               trips               and               camping               trips.

Use               almond               milk               instead               of               regular               milk               and               lessen               the               load               in               your               ice               chest.
               5.

Almond               milk               is               a               better               milk               alternative               than               soy               milk.
               Yes.

Although               the               FDA               touts               the               benefits               of               soy               milk,               others               don't.

Kaayla               Daniel,               the               author               of               The               Whole               Soy               Story:               The               Dark               Side               of               America's               Favorite               Health               Food,               says               soy               milk               isn't               that               good               for               a               diet.

Why?

It               is               full               of               sugar.

Therefore,               the               lift               people               feel               after               drinking               it               largely               has               to               do               with               its               sugar               content.

With               this               in               mind,               almond               milk               is               the               better               choice               because               of               all               of               the               nutrients               in               it               naturally.
               6.

Almond               milk               is               an               excellent               alternative               for               people               with               milk               allergies.
               Normally,               when               you               think               of               a               person               who               can't               drink               milk,               it's               because               they               are               lactose               intolerant.

Yet,               there               are               other               things               that               comprise               milk               that               some               people               are               allergic               too.

If               you               happen               to               be               one               of               those               people               or               your               baby               is,               almond               milk               is               an               excellent               alternative.

It               can               be               consumed               without               all               of               the               ill               effects.
               7.

The               residuals               of               almond               milk               can               be               used               in               baking.
               If               you               make               your               own               almond               milk               at               home,               you               know               that               there               is               pulp               left               over.

The               almond               pulp               left               over               can               be               used               in               recipes               that               call               for               it               -               like               cookies               or               even               crescents.

So,               you               get               the               benefit               of               creating               more               than               one               food               item               from               almonds.

Here's               one               recipe               off               of               Tribe.net:
               Cream               together:               
               1               cup               sugar               
               1               cup               earth               balance               margarine
               Add               and               mix               well:               
               2               tsp               vanilla               
               1               tsp               cinnamon               (optional)               
               1               cup               almond               pulp
               Add,               mixing               with               hands:               
               2               1/2               cups               all               purpose               flour
               Chill               for               a               couple               of               hours,               then               roll               out               and               cut               (Just               use               a               small               glass               to               make               circles).

Sprinkle               with               cinnamon               and               bake               8-10               minutes               at               350               degrees.

You               get               almost               six-dozen,               1-inch               cookies.

They               are               quite               tasty!
               8.

Almond               milk               can               easily               be               incorporated               into               a               raw               food               diet.
               There               is               a               lot               of               controversy               over               the               nutritional               and               health               benefits               of               dairy               milk               in               the               Vegan               community.

A               lot               of               it               has               to               do               with               hormones               and               other               things               used               to               process               and               preserve               milk.

As               a               result,               many               people               prefer               almond               milk               as               an               alternative               in               a               raw               food               diet.

It               can               be               used               to               create               smoothies               and               other               delicious               treats.

Also,               anyone               can               make               it               at               home.

Try               it               out               for               your               self               by               following               the               recipe               on               the               web               pages               "How               to               Make               Raw               Vanilla               Almond               Milk."
               9.

Almond               milk               is               one               product               part               of               a               new               wave               of               milk               alternatives.
               According               to               a               report               by               the               International               Market               for               Dairy               Alternatives,               the               U.S.

continues               to               grow               in               sales               and               production               of               dairy               alternatives.

Why?

For               several               dietary               reasons,               Americans               are               choosing               to               consume               non-dairy               products.

So,               the               U.S.

is               trying               to               meet               that               demand.

Be               part               of               the               new               wave               of               eating               right.

Substitute               almond               milk               for               dairy               milk               and               see               how               much               better               you               feel.
               10.

Almond               milk               is               an               excellent               alternative               for               lactose               intolerant               people.
               If               you               are               lactose               intolerant,               you               have               difficulty               digesting               milk.

As               a               result,               when               you               consume               it,               you               become               bloated,               gassy               and               sick.

Almond               milk               is               a               product               you               can               use               in               replace               of               milk.

Pour               it               over               your               cereal               or               drink               it               with               a               piece               of               cake               and               you'll               see               it               is               an               excellent,               tasty               alternative.

Therefore,               you               get               the               benefit               of               eating               your               favorite               foods               without               the               downside               of               a               negative               reaction               to               lactose.



               

               SOURCE:               Soy               Milk,               Rice               Milk               or               Almond               Milk:               Which               is               the               Best               Alternative               Milk               for               You?






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