About 'nutrition in soy milk'|Almond milk vrs. soy milk...

About 'nutrition in soy milk'|Almond milk vrs. soy milk...

Ｓｏｙ               ｍｉｌｋ               ｔｒｕｌｙ               ｄｏｅｓ               ａ               ｂｏｄｙ               ｇｏｏｄ. Ｉｔｓ               ｉｓｏｆｌａｖｏｎｅｓ,               ａ               ｔｙｐｅ               ｏｆ               ｐｌａｎｔ               ｃｏｍｐｏｕｎｄ,               ｈａｖｅ               ａｎｔｉｅｓｔｒｏｇｅｎｉｃ               ａｎｄ               ａｎｔｉｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               "Ｔｈｅ               Ｃｈｉｃａｇｏ               Ｔｒｉｂｕｎｅ,"               ｓｏｙ               ｍｉｌｋ               ｗａｓ               ｆｉｒｓｔ               ｄｉｓｃｏｖｅｒｅｄ               ｏｖｅｒ               5,000               ｙｅａｒｓ               ａｇｏ               ｂｙ               Ｃｈｉｎｅｓｅ               ｍｏｎｋｓ               ｗｈｏ               ｗｅｒｅ               ｇｒｉｎｄｉｎｇ               ｓｏｙ               ｂｅａｎｓ               ｉｎｔｏ               ｆｌｏｕｒ,               ｂｕｔ               ｎｏｗ               ｉｔ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｓｅｃｔｉｏｎ               ａｓ               ｄａｉｒｙ               ｍｉｌｋｓ. Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｓｔａｎｄ               ｕｐ               ｔｏ               ｅｘｔｅｎｓｉｖｅ               ｔｅｓｔｉｎｇ               ａｎｄ               ｓｔｕｄｉｅｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｃｏｍｐｌｅｔｅｄ               ｉｎ               ｒｅｃｅｎｔ               ｙｅａｒｓ. Ｃｈｏｌｅｓｔｅｒｏｌ               Ｃｏｎｓｉｄｅｒａｔｉｏｎｓ                Ｗｈｉｌｅ               ｄａｉｒｙ               ｍｉｌｋ               ｈａｓ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｓｏｙ               ｍｉｌｋ               ｈａｓ               ｎｏｎｅ. Ｔｈｅ               Ｈａｒｖａｒｄ               Ｍｅｄｉｃａｌ               Ｓｃｈｏｏｌ               ｒｅｐｏｒｔｅｄ               ｔｈａｔ               ｓｏｙ               ｍｉｌｋ               ｉｓ               ａｍｏｎｇ               ｔｈｅ               ｆｏｏｄｓ               ａｎｄ               ｂｅｖｅｒａｇｅ               ｍａｄｅ               ｆｒｏｍ               ｓｏｙｂｅａｎｓ               ｔｈａｔ               ｍｏｄｅｓｔｌｙ               ｌｏｗｅｒ               ｃｈｏｌｅｓｔｅｒｏｌ. Ｉｎ               ｆａｃｔ,               ｃｏｎｓｕｍｉｎｇ               25               ｇｒａｍｓ               ｏｆ               ｓｏｙ               ｐｒｏｔｅｉｎ               ｅａｃｈ               ｄａｙ               ｃａｎ               ｌｏｗｅｒ               ＬＤＬ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｔｈｅ               "ｂａｄ"               ｃｈｏｌｅｓｔｅｒｏｌ,               ｂｙ               5               ｔｏ               6               ｐｅｒｃｅｎｔ. Ａｌｓｏ,               ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ｄｅｃｅｍｂｅｒ               2007               ｉｓｓｕｅ               ｏｆ               "Ｊｏｕｒｎａｌ               ｏｆ               Ａｍｅｒｉｃａｎ               Ｃｏｌｌｅｇｅ               ｏｆ               Ｎｕｔｒｉｔｉｏｎ"               ｒｅｖｅａｌｅｄ               ｔｈａｔ               ｓｏｙ               ｐｒｏｔｅｉｎ               ｒａｉｓｅｓ               ｌｅｖｅｌｓ               ｏｆ               ＨＤＬ,               ｔｈｅ               "ｇｏｏｄ"               ｃｈｏｌｅｓｔｅｒｏｌ. Ｇｅｎｉｓｔｅｉｎ               ａｎｄ               ｄａｉｄｚｅｉｎ,               ｔｗｏ               ｐｌａｎｔ               ｈｏｒｍｏｎｅｓ               ｉｎ               ｓｏｙ,               ａｌｓｏ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.                Ｃａｌｃｉｕｍ               ａｎｄ               Ｂｏｎｅ               Ｈｅａｌｔｈ                Ｙｏｕ               ｍａｙ               ｂｅ               Ｅｖｅｎ               ｔｈｏｕｇｈ               ｙｏｕ               ａｒｅ               ｄｅｃａｄｅｓ               ａｗａｙ               ｆｒｏｍ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｍｅｎｏｐａｕｓｅ,               ｂｕｔ               ｔｈａｔ               ｄｏｅｓｎ'ｔ               ｍｅａｎ               ｔｈａｔ               ｐｌａｎｎｉｎｇ               ａｈｅａｄ               ｗｏｎ'ｔ               ｒｅｗａｒｄ               ｙｏｕ               ｗｉｔｈ               ｂｏｔｈ               ｓｈｏｒｔ-ｔｅｒｍ               ａｎｄ               ｌｏｎｇ-ｔｅｒｍ               ｂｅｎｅｆｉｔｓ. Ａｌｔｈｏｕｇｈ               ｄａｉｒｙ               ｍｉｌｋ               ｉｓ               ｏｆｔｅｎ               ｔｏｕｔｅｄ               ｆｏｒ               ｉｔｓ               ｃａｌｃｉｕｍ               ｃｏｎｔｅｎｔ,               ｆｏｒｔｉｆｉｅｄ               ｓｏｙ               ｍｉｌｋ               ｈａｓ               ｊｕｓｔ               ａｓ               ｍｕｃｈ               ｃａｌｃｉｕｍ. Ｔｈｅ               ｂｏｄｙ               ａｂｓｏｒｂｓ               ｕｐ               ｔｏ               75               ｐｅｒｃｅｎｔ               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｓｏｙ               ｍｉｌｋ               ｔｈａｎ               ｉｔ               ｗｏｕｌｄ               ｆｒｏｍ               ｄａｉｒｙ               ｍｉｌｋ. Ｃａｌｃｉｕｍ               ｈｅｌｐｓ               ｆｏｒｍ               ａｎｄ               ｍａｉｎｔａｉｎ               ｔｅｅｔｈ,               ｂｏｎｅｓ               ａｎｄ               ｍｕｓｃｌｅｓ.                Ｈｅａｒｔ               Ｈｅａｌｔｈ                               Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ               ｒｅｃｏｍｍｅｎｄｓ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｉｔｓ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ               ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｉｇｈ               ｃｏｎｔｅｎｔ               ｏｆ               ｆｉｂｅｒ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ. Ｍｏｓｔ               ｔｙｐｅｓ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ａｒｅ               ｆｏｒｔｉｆｉｅｄ               ｗｉｔｈ               ｐｌｅｎｔｙ               ｏｆ               ｖｉｔａｍｉｎ               Ｄ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｒｅｇｕｌａｔｅ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｉｔ               Ｓｏｙ               ｍｉｌｋ               ａｌｓｏ               ｈａｓ               ｖｉｔａｍｉｎ               Ｅ,               ｗｈｉｃｈ               ｄｅｃｒｅａｓｅｓ               ｒｉｓｋｓ               ｆｏｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ               ｂｅｃａｕｓｅ               ｉｔ               ａｌｓｏ               ｓｅｒｖｅｓ               ａｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ;               ｉｔ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｈｏｌｅｓｔｅｒｏｌ               ｆｒｏｍ               ｆｏｒｍｉｎｇ               ｏｎ               ｔｈｅ               ａｒｔｅｒｉａｌ               ｗａｌｌ. ｗａｌｌｓ. Ｆａｔ               ｓｈｏｕｌｄ               ｂｅ               ｌｉｍｉｔｅｄ               ｔｏ               35               ｐｅｒｃｅｎｔ               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ｓｉｎｃｅ               ｓｏｙ               ｍｉｌｋ               ｉｓ               ｌｏｗ               ｉｎ               ｆａｔ,               ｉｔ               ｍｅｅｔｓ               ｔｈｅ               ｃｒｉｔｅｒｉａ               ａｓ               ａ               ｈｅａｌｔｈｙ               ｂｅｖｅｒａｇｅ. ｉｓ               ｒｅｌａｔｅｄ               ｔｏ               ａ               ｄｅｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｃａｒｄｉａｃ               ａｒｔｅｒｉａｌ               ｄｉｓｅａｓｅ. Ｄｒｉｎｋ               ｕｐ!                Ｃａｎｃｅｒ               Ｓｕｒｖｉｖｏｒｓ                Ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ｊｕｌｙ               2012               ｉｓｓｕｅ               ｏｆ               "Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｊｏｕｒｎａｌ               ｏｆ               Ｃｌｉｎｉｃａｌ               Ｎｕｔｒｉｔｉｏｎ"               ｉｎｄｉｃａｔｅｄ               ｔｈａｔ               ｃｏｎｓｕｍｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｏｔｈｅｒ               ｓｏｙ-ｂａｓｅｄ               ｐｒｏｄｕｃｔｓ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ａ               ｒｅｃｕｒｒｅｎｃｅ               ｏｆ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｉｎ               ｓｕｒｖｉｖｏｒｓ               ｏｆ               ｔｈｅ               ｄｉｓｅａｓｅ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｓｔｕｄｙ,               ｂｏｔｈ               Ｃｈｉｎｅｓｅ               ａｎｄ               Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｗｈｏ               ｃｏｎｓｕｍｅｄ               ａｔ               ｌｅａｓｔ               10               ｍｇ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｙ               ｐｅｒ               ｄａｙ               ｓａｗ               ａ               ｒｅｄｕｃｅｄ               ｒｉｓｋ               ｏｆ               ｍｏｒｔａｌｉｔｙ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｎｄ               ａｌｓｏ               ａ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｒｅｄｕｃｅｄ               ｒｅｃｕｒｒｅｎｃｅ               ｏｆ               ｉｔ.                Ｒｅｆｅｒｅｎｃｅｓ:                               Ｐｒｅｖｅｎｔｉｏｎ:               Ｄａｉｌｙ               Ｐｕｌｓｅ;               Ｈｅｌｐ               Ｆｏｒ               Ｙｏｕｒ               Ｈｏｔ               Ｆｌａｓｈｅｓ               [               ｈｔｔｐ://ｗｗｗ.ｐｒｅｖｅｎｔｉｏｎ.ｃｏｍ/ｈｅａｌｔｈ/ｈｅａｌｔｈ-ｃｏｎｃｅｒｎｓ/ｈｅａｌｔｈ-ｎｅｗｓ-ｒｏｕｎｄｕｐ-ｈｏｗ-ｓｏｙ-ｃａｎ-ｒｅｄｕｃｅ-ｈｏｔ-ｆｌａｓｈｅｓ               ]               Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｊｏｕｒｎａｌ               ｏｆ               Ｃｌｉｎｉｃａｌ               Ｎｕｔｒｉｔｉｏｎ:               Ｓｏｙ               Ｆｏｏｄ               Ｉｎｔａｋｅ               Ａｆｔｅｒ               Ｄｉａｇｎｏｓｉｓ               ｏｆ               Ｂｒｅａｓｔ               Ｃａｎｃｅｒ               ａｎｄ               Ｓｕｒｖｉｖａｌ               [               ｈｔｔｐ://ａｊｃｎ.ｎｕｔｒｉｔｉｏｎ.ｏｒｇ/ｃｏｎｔｅｎｔ/96/1/123.ａｂｓｔｒａｃｔ               ]               Ｔｈｅ               Ｃｈｉｃａｇｏ               Ｔｒｉｂｕｎｅ:               Ｓｏｙ               Ｍｉｌｋ               Ｎｏ               Ｌｏｎｇｅｒ               ａ               Ｃｕｌｔ               Ｂｅｖｅｒａｇｅ               [               ｈｔｔｐ://ａｒｔｉｃｌｅｓ.ｃｈｉｃａｇｏｔｒｉｂｕｎｅ.ｃｏｍ/1999-01-20/ｅｎｔｅｒｔａｉｎｍｅｎｔ/9901200035_1_ｓｏｙ-ｍｉｌｋ-ｓｏｙ-ｐｒｏｔｅｉｎ-ｄａｉｄｚｅｉｎ               ]               Ｂｅｔｔｅｒ               Ｈｅａｌｔｈ               Ｃｈａｎｎｅｌ:               Ｓｏｙｂｅａｎｓ               [               ｈｔｔｐ://ｗｗｗ.ｂｅｔｔｅｒｈｅａｌｔｈ.ｖｉｃ.ｇｏｖ.ａｕ/ｂｈｃｖ2/ｂｈｃａｒｔｉｃｌｅｓ.ｎｓｆ/ｐａｇｅｓ/Ｓｏｙｂｅａｎｓ               ]               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ:               Ｃｉｒｃｕｌａｔｉｏｎ:               Ｓｏｙ               Ｐｒｏｔｅｉｎ,               Ｉｓｏｆｌａｖｏｎｅｓ,               ａｎｄ               Ｃａｒｄｉｏｖａｓｃｕｌａｒ               Ｈｅａｌｔｈ               [               ｈｔｔｐ://ｃｉｒｃ.ａｈａｊｏｕｒｎａｌｓ.ｏｒｇ/ｃｏｎｔｅｎｔ/113/7/1034.ａｂｓｔｒａｃｔ?ｓｅａｒｃｈｉｄ=1138541151493_2869&ＨＩＴＳ=10&ｈｉｔｓ=10&ｊｏｕｒｎａｌｃｏｄｅ=ｃｉｒｃｕｌａｔｉｏｎａｈａ&ｓｅａｒｃｈ_ｕｒｌ=ｈｔｔｐ%253Ａ%252Ｆ%252Ｆｃｉｒｃ.ａｈａｊｏｕｒｎａｌｓ.ｏｒｇ%252Ｆｃｇｉ%252Ｆｓｅａｒｃｈ&ｍａｘｔｏｓｈｏｗ=&ＲＥＳＵＬＴＦＯＲＭＡＴ=&ＦＩＲＳＴＩＮＤＥＸ=0&ｆｕｌｌｔｅｘｔ=ｓｏｙｂｅａｎｓ%252Ｃｆｄａ               ]               Ｓｃｉｅｎｔｉｆｉｃ               Ａｍｅｒｉｃａｎ:               Ｍｏｏｏｖｅ               Ｏｖｅｒ               Ｃｏｗｓ? 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