About 'milk nutrition data'|Nutrition Labels - what's the score

About 'milk nutrition data'|Nutrition Labels - what's the score

Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               Ｈｅａｌｔｈｌｅｔｔｅｒ               ｒｅｃｅｎｔｌｙ               ｎａｍｅｄ               ｔｈｅ               10               ｗｏｒｓｔ               ｆｏｏｄｓ               ｗｈｉｃｈ               ａｒｅ               ｄｅａｄｌｙ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ. Ｏｆ               ｃｏｕｒｓｅ,               ｔｈｅｓｅ               ｆｏｏｄｓ               ａｒｅ               ａｌｓｏ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｄｅｌｉｃｉｏｕｓ               'ｃｏｍｆｏｒｔ'               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ               ｆｏｏｄｓ               ａｓ               ｗｅｌｌ. Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               Ｈｅａｌｔｈｌｅｔｔｅｒ               ｉｓ               ｐｕｂｌｉｓｈｅｄ               ｂｙ               ｔｈｅ               ｎｏｎｐｒｏｆｉｔ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｓｃｉｅｎｃｅ               ｉｎ               ｔｈｅ               Ｐｕｂｌｉｃ               Ｉｎｔｅｒｅｓｔ. Ｔｈｅｙ               ｈａｖｅ               ｎｏ               ｃｏｍｍｅｒｃｉａｌ               ａｆｆｉｌｉａｔｉｏｎｓ               ａｎｄ               ｄｏ               ｎｏｔ               ｆｅａｔｕｒｅ               ａｄｖｅｒｔｉｓｅｍｅｎｔｓ               ｉｎ               ｔｈｅｉｒ               ｐｅｒｉｏｄｉｃａｌ. Ｔｈｅｉｒ               ｓｏｌｅ               ｐｕｒｐｏｓｅ               ｉｓ               ｔｏ               ｉｎｆｏｒｍ               ｔｈｅ               ｐｕｂｌｉｃ               ａｂｏｕｔ               ｔｈｅ               ｈｅａｌｔｈ               ｅｆｆｅｃｔｓ               ｏｆ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ. Ｔｈｅｙ'ｒｅ               ｓｉｍｉｌａｒ               ｔｏ               Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｉｎ               ｔｈａｔ               ｔｈｅｙ               ｈａｖｅ               ｓｃｉｅｎｔｉｓｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ｔｏ               ｗｏｒｋ               ｏｎ               ｔｈｅ               ｄａｔａ               ｔｏ               ｓｕｐｐｏｒｔ               ｔｈｅｉｒ               ｃｌａｉｍｓ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #1               -               Ｐｅｐｐｅｒｉｄｇｅ               Ｆａｒｍ               Ｒｏａｓｔｅｄ               Ｗｈｉｔｅ               Ｍｅａｔ               Ｃｈｉｃｋｅｎ               Ｐｒｅｍｉｕｍ               Ｐｏｔ               Ｐｉｅ                Ｏｎｅ               ｈａｌｆ               ｏｆ               ａ               ｐｉｅ               ｈａｓ               510               ｃａｌｏｒｉｅｓ               ａｎｄ               9               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｄｏｎ'ｔ               ｒｅａｄ               ｔｈｅ               ｌａｂｅｌ               ａｎｄ               ｗｉｌｌ               ｅａｔ               ａ               ｗｈｏｌｅ               ｐｉｅ. Ｉｆ               ｙｏｕ               ｅａｔ               ｔｈｅ               ｗｈｏｌｅ               ｐｉｅ,               ｔｈｅ               ｆａｔ               ｉｎｔａｋｅ               ｇｏｅｓ               ｕｐ               ｔｏ               31               ｇｒａｍｓ               (ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｈｉｄｄｅｎ               ｆａｔ               ｆｒｏｍ               ｔｈｅ               ｐａｒｔｉａｌｌｙ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ). Ｔｈｉｓ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ｔｈａｎ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ａｍｏｕｎｔ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #2               -               ＭｃＤｏｎａｌｄ'ｓ               Ｃｈｉｃｋｅｎ               Ｓｅｌｅｃｔｓ               Ｐｒｅｍｉｕｍ               Ｂｒｅａｓｔ               Ｓｔｒｉｐｓ                Ｗｈｏ               ｃａｎ               ｒｅｓｉｓｔ               ＭｃＤｏｎａｌｄ'ｓ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｙｏｕ               ａｒｅ               ｏｕｔ               ｗｉｔｈ               ｔｈｅ               ｋｉｄｓ? Ｏｎｅ               ｏｒｄｅｒ               ｉｎｃｌｕｄｅｓ               5               ｓｔｒｉｐｓ               ａｎｄ               ｃｏｎｔａｉｎｓ               630               ｃａｌｏｒｉｅｓ               ａｎｄ               11               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｈａｒｄｌｙ               ｗｏｒｔｈ               ｉｔ               ｆｏｒ               ｓｕｃｈ               ａ               ｓｍａｌｌ               ａｍｏｕｎｔ               ｏｆ               ｆｏｏｄ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #3               -               Ｃｈｅｅｓｅｃａｋｅ               Ｆａｃｔｏｒｙ'               6               Ｃａｒｂ               Ｃｈｅｅｓｅｃａｋｅ                Ｔｈｉｓ               ｄｅｓｓｅｒｔ               ｈａｓ               ｔｈｅ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ａｓ               ｔｈｅ               ｒｅｓｔａｕｒａｎｔ'ｓ               Ｏｒｉｇｉｎａｌ               Ｃｈｅｅｓｅｃａｋｅ               ｄｅｓｓｅｒｔ. Ｉｔ               ｈａｓ               610               ｃａｌｏｒｉｅｓ               ａｎｄ               29               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (ｗｈｉｃｈ               ｅｑｕａｌｓ               ｏｎｅ               ａｎｄ               ａ               ｈａｌｆ               ｄａｙ'ｓ               ａｌｌｏｗａｎｃｅ               ｏｆ               ｆａｔ!)                Ｗｏｒｓｔ               Ｆｏｏｄ               #4               -               Ｄｏｖｅ               Ｉｃｅ               Ｃｒｅａｍ                Ａ               ｈａｌｆ               ｃｕｐ               ｓｅｒｖｉｎｇ               ｏｆ               Ｄｏｖｅ               Ｉｃｅ               Ｃｒｅａｍ               ｈａｓ               300               ｃａｌｏｒｉｅｓ               ａｎｄ               11               ｇｒａｍｓ               ｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ. Ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｓ               ａｌｍｏｓｔ               ｔｈｅ               ｓａｍｅ               ａｓ               Ｂｅｎ               &               Ｊｅｒｒｙ'ｓ               ｏｒ               Ｈａａｇｅｎ               Ｄａｚ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #5               -               Ｓｔａｒｂｕｃｋｓ               Ｖｅｎｔｉ               Ｃａｆｆｅ               Ｍｏｃｈａ               (20               ｏｚ. ｓｅｒｖｉｎｇ)                Ｔｈｉｓ               ｔｒｅａｔ               ｃｏｍｅｓ               ｗｉｔｈ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ               ａｓ               ｗｅｌｌ               ａｎｄ               ｔｈｅ               ｓｕｇａｒｙ               ｓｙｒｕｐ               ｗｈｉｃｈ               ｍａｋｅ               ｔｈｅ               ｃｏｆｆｅｅ               ｔａｓｔｅ               ｓｏ               ｇｏｏｄ. Ｔｈｅ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               ｉｓ               490               ａｎｄ               ｔｈｅ               ｆａｔ               ｃｏｕｎｔ               ｉｓ               16               ｇｒａｍｓ. Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               ｆｉｇｕｒｅｄ               ｏｕｔ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｍａｋｅ               ａ               ｈｅａｌｔｈｙ               ｔｒｅａｔ               ｏｕｔ               ｏｆ               ｔｈｉｓ               ｂｙ               ｏｒｄｅｒｉｎｇ               ａ               ｔａｌｌ               ｓｉｚｅ               (12               ｏｚ.)               ａｎｄ               ａｓｋｉｎｇ               ｆｏｒ               ｎｏｎｆａｔ               ｍｉｌｋ               ａｎｄ               ｎｏ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #6               -               Ｒｕｂｙ               Ｔｕｅｓｄａｙ'ｓ               Ｆｒｅｓｈ               Ｃｈｉｃｋｅｎ               &               Ｂｒｏｃｃｏｌｉ               Ｐａｓｔａ                Ｔｈｅ               ｍｅｎｕ               ｄｅｓｃｒｉｂｅｓ               ｔｈｉｓ               ｄｉｓｈ               ａｓ               "ｆｒｅｓｈ               ｐｕｌｌｅｄ               ｗｈｉｔｅ               ｍｅａｔ               ｃｈｉｃｋｅｎ,               ｆｒｅｓｈ               ｓｔｅａｍｅｄ               ｂｒｏｃｃｏｌｉ               ａｎｄ               ｐｅｎｎｅ               ｐａｓｔａ               ｔｏｓｓｅｄ               ｉｎ               ａ               ｐａｒｍｅｓａｎ               ｃｒｅａｍ               ｓａｕｃｅ,               ｔｏｐｐｅｄ               ｗｉｔｈ               Ｗｉｓｃｏｎｓｉｎ               ｃｈｅｄｄａｒ               ｃｈｅｅｓｅ               ａｎｄ               ｔｈｅｎ               ｂａｋｅｄ". Ｔｈｉｓ               ｄｉｎｎｅｒ               ｃｏｎｔａｉｎｓ               2060               ｃａｌｏｒｉｅｓ               ａｎｄ               ａ               ｓｉｃｋｅｎｉｎｇ               128               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｅｖｅｎ               ｉｆ               ｙｏｕ               ｏｎｌｙ               ｅａｔ               ｈａｌｆ               ｏｆ               ｔｈｉｓ               ｄｉｎｎｅｒ,               ｉｔ'ｓ               ｓｔｉｌｌ               ａ               ｈｕｇｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #7               -               Ｂｕｒｇｅｒ               Ｋｉｎｇ               Ｑｕａｄ               Ｓｔａｃｋｅｒ                Ｉ               ｓｔｉｌｌ               ｃａｎ'ｔ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｓｏｍｅｏｎｅ               ｉｎｖｅｎｔｅｄ               ｔｈｉｓ               ｍｅａｌ. Ｔｈｉｓ               ｓａｎｄｗｉｃｈ               ｈａｓ               4               ｈａｍｂｕｒｇｅｒ               ｐａｔｔｉｅｓ,               4               ｓｌｉｃｅｓ               ｏｆ               ｃｈｅｅｓｅ,               8               ｓｔｒｉｐｓ               ｏｆ               ｂａｃｏｎ,               ｓａｕｃｅ               ａｎｄ               ｔｈｅ               ｂｕｎｓ. Ｉｔ               ｗｅｉｇｈｓ               ｉｎ               ａｔ               1000               ｃａｌｏｒｉｅｓ,               30               ｇｒａｍｓ               ｏｆ               ｆａｔ               ａｎｄ               1800               ｍｇ. ｏｆ               ｓｏｄｉｕｍ!                Ｗｏｒｓｔ               Ｆｏｏｄ               #8               -               Ｃａｍｐｂｅｌｌ'ｓ               Ｃｈｕｎｋｙ               Ｓｅｌｅｃｔ               ａｎｄ               ｒｅｄ               ａｎｄ               ｗｈｉｔｅ               ｌａｂｅｌ               ｓｏｕｐｓ                Ｔｈｉｓ               ｂｒａｎｄ               ｏｆ               ｓｏｕｐ               ｉｓ               ｃｒａｍｍｅｄ               ｗｉｔｈ               ｓａｌｔ. Ｉｆ               ｙｏｕ               ｈａｖｅ               ｏｎｅ               ｓｅｒｖｉｎｇ               (ｈａｌｆ               ａ               ｃａｎ)               ｙｏｕ               ａｒｅ               ｃｏｎｓｕｍｉｎｇ               ｍｏｒｅ               ｔｈａｎ               ａ               ｈａｌｆ               ｄａｙ'ｓ               ｑｕｏｔａ               ｏｆ               ｓａｌｔ. Ｆｏｒ               ｌｏｗｅｒ               ｓｏｄｉｕｍ               ｂｒａｎｄｓ,               ｔｒｙ               Ｈｅａｌｔｈｙ               Ｃｈｏｉｃｅ               ａｎｄ               Ｃａｍｐｂｅｌｌ'ｓ               Ｈｅａｌｔｈｙ               Ｒｅｑｕｅｓｔ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #9               -               Ｃｈｉｐｏｔｌｅ               Ｃｈｉｃｋｅｎ               Ｂｕｒｒｉｔｏ                Ｔｈｉｓ               ｆａｒｅ               ｈａｓ               1180               ｃａｌｏｒｉｅｓ               ａｎｄ               19               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ｐｌｕｓ               2900               ｍｇ. ｏｆ               ｓｏｄｉｕｍ. Ｔｈｅ               ｂｕｒｒｉｔｏ               ｉｓ               ｍａｄｅ               ｗｉｔｈ               ａ               ｔｏｒｔｉｌｌａ,               ｒｉｃｅ,               ｐｉｎｔｏ               ｂｅａｎｓ,               ｃｈｅｅｓｅ,               ｃｈｉｃｋｅｎ,               ｓｏｕｒ               ｃｒｅａｍ               ａｎｄ               ｓａｌｓａ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #10               -               Ｍｉｎｔ               Ｃｈｉｐ               Ｄａｚｚｌｅｒ               ｆｒｏｍ               Ｈａａｇｅｎ               Ｄａｚ                Ａｓ               Ｒａｃｈｅｌ               Ｒａｙ               ｗｏｕｌｄ               ｓａｙ,               "Ｙｕｍｍｏ!"               Ｔｈｉｓ               ｄｅｓｓｅｒｔ               ｓｏｕｎｄｓ               ｅｎｔｉｃｉｎｇ. Ｔｈｅ               ｒｅｃｉｐｅ               ｃａｌｌｓ               ｆｏｒ               3               ｓｃｏｏｐｓ               ｏｆ               ｉｃｅ               ｃｒｅａｍ,               ｈｏｔ               ｆｕｄｇｅ,               Ｏｒｅｏｓ,               ｃｈｏｃｏｌａｔｅ               ｓｐｒｉｎｋｌｅｓ               ａｎｄ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ. Ｉｔ               ｈａｓ               1270               ｃａｌｏｒｉｅｓ               ａｎｄ               38               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (2               ｄａｙ'ｓ               ｗｏｒｔｈ).                Ａｓ               ｙｏｕ               ｃａｎ               ｓｅｅ,               ｉｔ'ｓ               ｅａｓｙ               ｔｏ               ｆｉｎｄ               ｔｈｅ               ｗｏｒｓｔ               ｆｏｏｄｓ               ｉｎ               ｓｕｐｅｒｍａｒｋｅｔｓ               ａｎｄ               ｉｎ               ｄｉｎｉｎｇ               ｅｓｔａｂｌｉｓｈｍｅｎｔｓ. Ｔｈａｎｋ               ｙｏｕ,               Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ,               ｆｏｒ               ｂｒｉｎｇｉｎｇ               ｔｈｉｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｕｔ               ｉｎ               ｔｈｅ               ｏｐｅｎ.

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About 'nutritional info for milk'|The Great Indian Milk Opportunity For Pharma

About 'nutritional info for milk'|The Great Indian Milk Opportunity For Pharma

Ｍｙ               ｓｉｓｔｅｒ               ａｎｄ               Ｉ               ａｒｅ               ａｌｗａｙｓ               ｔｒｙｉｎｇ               ｎｅｗ               ｈｅａｌｔｈ               ｂａｒｓ.Ｓｈｅ               ｗａｔｃｈｅｓ               ｈｅｒ               ｗｅｉｇｈｔ,               Ｉ               ｄｏ               ｎｏｔ               ｂｕｔ               Ｉ               ｌｉｋｅ               ｔｏ               ｅａｔ               ｈｅａｌｔｈｙ. Ｉｎ               ｍｙ               ｌａｔｅｓｔ               ｑｕｅｓｔ               ｆｏｒ               ｔｈｅ               ｔａｓｔｉｅｓｔ               ｈｅａｌｔｈ               ｂａｒ               Ｉ               ｆｏｕｎｄ               ａ               ｂｒａｎｄ               ｔｈａｔ               ｓｅｅｍｓ               ｔｏ               ｂｅ               ｃｏｎｓｉｓｔｅｎｔｌｙ               ｔａｓｔｙ               ｗｉｔｈｏｕｔ               ｂｅｉｎｇ               ｔｏｏ               ｓｗｅｅｔ. Ｉ               ｆｏｕｎｄ               ｔｈｅ               Ｓｏｕｔｈ               Ｂｅａｃｈ               Ｄｉｅｔ               Ｈｉｇｈ               Ｐｒｏｔｅｉｎ               Ｃｅｒｅａｌ               Ｂａｒｓ. Ｉ               ｄｏ               ｎｏｔ               ｕｓｅ               ｔｈｅｍ               ａｓ               ａ               ｐａｒｔ               ｏｆ               ｔｈｅ               Ｓｏｕｔｈ               Ｂｅａｃｈ               Ｄｉｅｔ. Ｉ               ｊｕｓｔ               ｕｓｅ               ｔｈｅｍ               ｔｏ               ｆｉｌｌ               ｉｎ               ａｓ               ｈｅａｌｔｈｙ               ｓｎａｃｋｓ               ａｎｄ               ｅｎｅｒｇｉｚｅｒｓ               ｆｏｒ               ｄｅｓｅｒｔ               ｏｆ               ｂｅｔｗｅｅｎ               ｍｅａｌｓ. Ｉ               ｌｉｋｅ               ｔｈｅ               ｆａｃｔ               ｔｈｅｙ               ａｒｅ               ｌｏｗ               ｓｕｇａｒ               ａｎｄ               ｈｉｇｈ               ｐｒｏｔｅｉｎ. Ａ               ｂｏｘ               ｏｆ               ｆｉｖｅ               ｃｏｓｔ               ｍｅ               $3.99.Ｔｈｅｙ               ａｒｅ               ｉｎｄｉｖｉｄｕａｌｌｙ               ｗｒａｐｐｅｄ. Ｋｒａｆｔ               ｉｓ               ｔｈｅ               ｍｏｔｈｅｒ               ｃｏｍｐａｎｙ. Ｔｈｅｙ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ａｔ               ｍｏｓｔ               ｄｒｕｇ               ｓｔｏｒｅｓ,               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ａｎｄ               ｐｌａｃｅｓ               ｌｉｋｅ               Ｔａｒｇｅｔ               ｏｒ               Ｗａｌ               Ｍａｒｔ,               ｕｓｕａｌｌｙ               ｉｎ               ｔｈｅ               ｃｅｒｅａｌ               ａｉｓｌｅ.. 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Ｉｔ               ｈａｓ               ｔｈｒｅｅ               ｍａｊｏｒ               ｇｏａｌｓ               ａｎｄ               ｈａｓ               ｌｏｎｇ               ｌｉｓｔ               ｏｆ               ｆｏｏｄｓ               ｍａｄｅ               ｆｏｒ               ｔｈｅｍ               ｔｏ               ｈｅｌｐ               ｉｎ               ｔｈｅ               ｄｉｅｔ               ｐｒｏｃｅｓｓ.. Ｈｅ               ｃａｍｅ               ｕｐ               ｗｉｔｈ               ｔｈｉｓ               ｔｏ               ｈｅｌｐ               ｐａｔｉｅｎｔｓ               ｌｏｓｅ               ｗｅｉｇｈｔ,               ｌｉｖｅ               ｂｅｔｔｅｒ               ａｎｄ               ｂｅ               ｈｅａｌｔｈｙ. Ｈｅ               ｆｅｅｌｓ               ｔｈｉｓ               ｉｓ               ａ               ｌｉｆｅｔｉｍｅ               ｃｏｍｍｉｔｍｅｎｔ               ｔｏ               ｍａｋｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｎｕｔｒｉｅｎｔ               ｒｉｃｈ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｔｈｉｓ               ｄｉｅｔ               ｉｓ               ｂａｓｅｄ               ｏｎ               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｆｉｂｅｒ,               ｌｅａｎ               ｐｒｏｔｅｉｎ               ａｎｄ               ｔｈｅ               ｒｉｇｈｔ               ｆａｔｓ               ａｎｄ               ｏｉｌｓ. Ｈｉｓ               ｓｙｓｔｅｍ               ｉｓ               ｍｅａｎｔ               ｔｏ               ｈｅｌｐ               ｆｉｇｈｔ               ｈｕｎｇｅｒ. Ｉｆ               ｙｏｕ               ｊｏｉｎ               ｔｈｅ               ｏｎ               ｓｉｔｅ               ｐｒｏｇｒａｍ               ｙｏｕ               ｈａｖｅ               ａｃｃｅｓｓ               ｔｏ               ｍｅａｌ               ｔｒａｃｋｅｒｓ,               ｎｕｔｒｉｔｉｏｎ               ｅｘｐｅｒｔｓ               ａｎｄ               ｒｅｇｉｓｔｅｒｅｄ               ｄｉｅｔｉｃｉａｎｓ               ｗｈｏ               ｈｅｌｐ               ｙｏｕ               ｗｉｔｈ               ｔｈｉｓ               ｐｒｏｇｒａｍ. Ｙｏｕ               ｃａｎ               ｃｏｎｔａｃｔ               ｔｈｅｍ               ａｓ               ｎｅｅｄｅｄ. Ｙｏｕ               ｓｔｉｌｌ               ａｒｅ               ｒｅｑｕｉｒｅｄ               ｏｒ               ａｌｌｏｗｅｄ               ｔｏ               ｅａｔ               ｇｏｏｄ               ｈｅａｌｔｈｙ               ｆｏｏｄｓ. Ａｌｌ               ｔｈａｔ               ｓａｉｄ               Ｉ               ｊｕｓｔ               ｅａｔ               ｔｈｅ               ｂａｒｓ               ａｓ               ａ               ｈｅａｌｔｈｙ               ｓｎａｃｋ. Ｉ               ｄｏｎ'ｔ               ｄｉｅｔ. Ｉｔ'ｓ               ａ               ｔｈｒｅｅ               ｓｔｅｐ               ｐｒｏｇｒａｍ               ｔｈａｔ               ｓａｙｓ               :Ｌｏｓｅ               ｗｅｉｇｈｔ,ｒｅａｃｈ               ｙｏｕｒ               ｇｏａｌ,               ｄｉｅｔ               ｆｏｒ               ｌｉｆｅ. Ｐｈａｓｅ               ｏｎｅ               ｏｆ               Ｄｒ. Ａｇａｔｓｔｏｎ'ｓ               ｎｏｗ               ｆａｍｏｕｓ               ｐｌａｎ               ｉｓ               ｃａｌｌｅｄ               Ｋｉｃｋ               Ｓｔａｒｔｉｎｇ               Ｙｏｕｒ               Ｗｅｉｇｈｔ               Ｌｏｓｓ. Ｐｈａｓｅ               ｔｗｏ               ｉｓ               ｃａｌｌｅｄ               Ｒｅｉｎｔｒｏｄｕｃｉｎｇ               ｔｈｅ               ｒｉｇｈｔ               ｃａｒｂｓ. Ｐｈａｓｅ               ｔｈｒｅｅ               ｉｓ               ｃａｌｌｅｄ               Ｄｉｅｔ               ｆｏｒ               Ｌｉｆｅ,               ｉｔ'ｓ               ａ               ｄｉｅｔ               ｆｏｒ               ｌｉｆｅ               ｌｉｆｅｔｉｍｅ               ｍａｉｎｔｅｎａｎｃｅ               ｓｔｒａｔｅｇｙ. .                Ｔｈｅ               ｂａｒｓ               ｏｆｆｅｒ               ｔｗｉｃｅ               ｔｈｅ               ｐｒｏｔｅｉｎ               ａｎｄ               25%               ｌｅｓｓ               ｓｕｇａｒ               ｔｈａｎ               ｌｅａｄｉｎｇ               ｃｅｒｅａｌ               ｂａｒｓ. Ａｓ               Ｉ               ｍｅｎｔｉｏｎｅｄ,               Ｉ               ｄｏ               ｎｏｔ               ｄｉｅｔ               ｂｕｔ               Ｉ               ｌｏｖｅ               ｔｈｅｓｅ               ａｓ               ｅａｓｙ,               ｐｏｒｔａｂｌｅ               ｓｎａｃｋｓ               ａｎｄ               ｅａｓｙ               ｉｔｅｍｓ               ｔｏ               ｃａｒｒｙ               ｗｈｅｎ               Ｉ               ｔｒａｖｅｌ               ｂｙ               ｐｌａｎｅ               ｏｒ               ｇｏ               ｔｏ               ｔｈｅ               ｂｅａｃｈ. Ｉ               ａｌｓｏ               ｌｉｋｅ               ｔｈｅｍ               ａｓ               ａ               ｄｅｓｅｒｔ               ａｆｔｅｒ               ｄｉｎｎｅｒ               ｏｒ               ｌａｔｅ               ｎｉｇｈｔ               ｓｎａｃｋ. Ｉ               ｐｒｅｆｅｒ               ｔｏ               ｓｎａｃｋ               ｏｎ               ｓｏｍｅｔｈｉｎｇ               ｈｅａｌｔｈｙ,               ｗｈｅｎ               Ｉ'ｍ               ｎｏｔ               ｉｎ               ｔｈｅ               ｍｏｏｄ               ｆｏｒ               ｆｒｕｉｔ,               ｗｈｅｎ               Ｉ               ｎｅｅｄ               ｓｏｍｅｔｈｉｎｇ               ｍｏｒｅ               ｌｉｋｅ               ａ               ｔｒｅａｔ,               ｔｈｅｓｅ               ｆｉｌｌ               ｔｈｅ               ｂｉｌｌ.                Ｔｈｅ               ｂａｒ               ｉｓ               ｆｉｒｍ               ｗｉｔｈ               ａ               ｄｒｉｚｚｌｅ               ｏｆ               ｃｈｏｃｏｌａｔｅ               ａｎｄ               ｌｏｔｓ               ｏｆ               ｃｒｕｎｃｈｙ               ｃｈｅｗｙ               ｔｅｘｔｕｒｅ. Ｔｈｅ               ｌｉｔｔｌｅ               ｓｏｙ               ｎｕｔｌｅｔｓ               ｇｉｖｅ               ｉｔ               ａ               ｒｉｃｅ               ｋｒｉｓｐｙ               ｔｅｘｔｕｒｅ. Ｉｔ               ｈａｓ               ａ               ｂｉｔ               ｏｆ               ｏｏｅｙ               ｇｏｏｅｙ               ｗｈｅｎ               ｙｏｕ               ｂｉｔｅ               ｉｎ               ａｎｄ               ｐｕｌｌ               ａｗａｙ               ａｓ               ｔｈｏｕｇｈ               ｉｔ               ｈａｓ               ｃａｒａｍｅｌ               ｉｎ               ｉｔ               ｔｈｏｕｇｈ               ｉｔ               ｄｏｅｓｎ'ｔ. Ｉ               ｕｓｕａｌｌｙ               ｐｒｅｆｅｒ               ｄａｒｋ               ｃｈｏｃｏｌａｔｅ               ,               ｒｅａｌｌｙ               ｄａｒｋ               ｃｈｏｃｏｌａｔｅ               ｂｕｔ               ｔｈｉｓ               ｓｔｉｌｌ               ｆｉｌｌｓ               ｍｙ               ｃｈｏｃｏｌａｔｅ               ｃｒａｖｉｎｇｓ. Ｉ               ｗａｓ               ｑｕｉｔｅ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ａｌｌ               ａｒｏｕｎｄ               ｆｌａｖｏｒ,               ｉｔ               ｄｉｄ               ｎｏｔ               ｌｅａｖｅ               ａｎｙ               ｎａｓｔｙ               ａｆｔｅｒ               ｔａｓｔｅ               ｌｉｋｅ               ｓｏｍｅ               ｈｅａｌｔｈ               ｂａｒｓ               ｄｏ. Ｉ               ｗｏｕｌｄ               ｍｏｓｔ               ｌｉｋｅｌｙ               ｂｕｙ               ｔｈｉｓ               ａｇａｉｎ.                Ｉｎｇｒｅｄｉｅｎｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏ:                Ｃａｌｏｒｉｅｓ               -               140                               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ               -               45               ｇｒ                               Ｔｏｔａｌ               Ｆａｔ               -               5               ｇ                               Ｓａｔｕｒａｔｅｄ               Ｆａｔ               -               3.5               ｇ                               Ｔｒａｎｓ               Ｆａｔ               -               0               ｇ                               Ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               0.5               ｇ                               Ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               Ｆａｔ               -               1               ｇ                               Ｃｈｏｌｅｓｔｅｒｏｌ               -               0               ｍｇ                               Ｓｏｄｉｕｍ               -               150               ｍｇ                               Ｐｏｔａｓｓｉｕｍ               -               170               ｍｇ                               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅ               -               15               ｇ                               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               -               3               ｇ                               Ｓｕｇａｒｓ               -               7ｇ                               Ｓｕｇａｒ               Ａｌｃｏｈｏｌ               -               3               ｇ                               Ｐｒｏｔｅｉｎ               -               10               ｇ                Ｉｎｇｒｅｄｉｅｎｔｓ:               Ｓｏｙ               Ｎｕｇｇｅｔｓ               (Ｓｏｙ               Ｐｒｏｔｅｉｎ               Ｉｓｏｌａｔｅ,               Ｔａｐｉｏｃａ               Ｓｔａｒｃｈ),               Ｓｕｇａｒ,               Ｍａｌｔｉｔｏｌ               Ｓｙｒｕｐ,               Ｆｒａｃｔｉｏｎａｔｅｄ               Ｐａｌｍ               Ｋｅｒｎｅｌ               Ｏｉｌ               (Ｐａｌｍ               Ｋｅｒｎｅｌ               Ｏｉｌ),               Ｓｏｙ               Ｐｒｏｔｉｅｎ               Ｃｏｎｃｅｎｔｒａｔｅ,               Ｒｏａｓｔｅｄ               Ｓｏｙ               Ｎｕｔｓ,               Ｃｏｒｎ               Ｓｙｒｕｐ,               Ｏｌｉｇｏｆｒｕｃｔｏｓｅ               (Ｆｏｒ               Ｆｉｂｅｒ),               Ｅｖａｐｏｒａｔｅｄ               Ｃａｎｅ               Ｊｕｉｃｅ               Ｉｎｖｅｒｔ               Ｓｙｒｕｐ,               Ｓｕｎｆｌｏｗｅｒ               Ｏｉｌ,               Ｍａｌｔｉｔｏｌ,               Ｂｒｏｗｎ               Ｒｉｃｅ               Ｓｙｒｕｐ,               Ｃｏｃｏａ               (Ｐｒｏｃｅｓｓｅｄ               ｗｉｔｈ               Ａｌｋａｌｉ),               Ｎｏｎｆａｔ               Ｍｉｌｋ,               Ｍｉｌｋ               Ｐｒｏｔｅｉｎ               Ｃｏｎｃｅｎｔｒａｔｅ,               Ｃｏｃｏａ,               Ｃａｌｃｉｕｍ               Ｃａｓｅｉｎａｔｅ,               Ｃａｌｃｉｕｍ               Ｃａｒｂｏｎａｔｅ,               Ｔｒｉｃａｌｃｉｕｍ               Ｐｈｏｓｐｈａｔｅ,               Ｌａｃｔｏｓｅ,               Ｓａｌｔ,               Ｓｏｙ               Ｌｅｃｉｔｈｉｎ,               Ｂｕｔｔｅｒ               (Ｃｒｅａｍ,               Ａｎｎａｔｏｏ               (ｃｏｌｏｒ),               Ｓａｌｔ),               Ｄｅｘｔｒｏｓｅ,               Ｗｈｅｙ,               Ｆｌａｖｏｒ               (Ｎａｔｕｒａｌ),               Ｐａｌｍ               Ｏｉｌ,               Ｃｉｔｒｉｃ               Ａｃｉｄ,               Ｍｏｎｏ               ａｎｄ               ＤｉＧｌｙｃｅｒｉｄｅｓ,               Ａｒｔｉｆｉｃｉａｌ               Ｆｌａｖｏｒ,               Ｃｏｃｏａ               Ｂｕｔｔｅｒ,               Ｃａｒａｍｅｌ               Ｃｏｌｏｒ,               Ｆｅｒｒｉｃ               Ｐｈｏｓｐｈａｔｅ               (Ｓｏｕｒｃｅ               ｏｆ               Ｉｒｏｎ),               Ｎｉａｃｉｎａｍｉｄｅ,               Ｓｕｃｒａｌｏｓｅ               (Ｓｗｅｅｔｅｎｅｒ),               Ｚｉｎｃ               Ｏｘｉｄｅ               (Ｓｏｕｒｃｅ               ｏｆ               Ｚｉｎｃ),               Ｍａｇｎｅｓｉｕｍ               Ｃａｒｂｏｎａｔｅ,               Ｖｉｔａｍｉｎ               Ｂ6,               Ｖｉｔａｍｉｎ               Ａ               Ｐａｌｍｉｔａｔｅ,               Ｒｉｂｏｆｌａｖｉｎ               (Ｖｉｔａｍｉｎ               Ｂ2),               Ｔｈｉａｍｉｎ               Ｍｏｎｏｎｉｔｒａｔｅ               (Ｖｉｔａｍｉｎ               Ｂ1),               Ｖｉｔａｍｉｎ               Ｂ12.                ｗｗｗ.ｓｏｕｔｈｂｅａｃｈｄｉｅｔ.ｃｏｍ

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1. SHORT STACK’S Diet and Nutritional Info

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Ａｓ               ｈｕｍａｎ               ｂｅｉｎｇｓ,               ｗｅ               ｂｅｇｉｎ               ｐａｓｓｉｎｇ               ａｎｄ               ｄｉｇｅｓｔｉｎｇ               ｆｏｏｄ               ａｓ               ｅａｒｌｙ               ａｓ               ｄｅｖｅｌｏｐｍｅｎｔ               ｉｎｓｉｄｅ               ｔｈｅ               ｗｏｍｂ. Ａｓ               Ａｍｅｒｉｃａｎｓ               ｂｅｃｏｍｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｋｎｏｗｎ               ｆｏｒ               ｔｈｅｉｒ               ｅｘｔｒｅｍｅ               ｗｅｉｇｈｔ               ｇａｉｎ,               ｈｅａｌｔｈｙ               ｄｉｅｔｓ               ａｎｄ               ｅａｔｉｎｇ               ｈａｂｉｔｓ               ａｒｅ               ｍｏｒｅ               ｃｒｕｃｉａｌ               ａｎｄ               ｉｍｐｏｒｔａｎｔ               ｔｈａｎ               ｅｖｅｒ               ｉｆ               ｗｅ               ｐｌａｎ               ｔｏ               ｌｉｖｅ               ｂｅｔｔｅｒ               ａｎｄ               ｌｏｎｇｅｒ               ｌｉｖｅｓ. Ｏｖｅｒ               ｔｈｅ               ｐａｓｔ               ｓｅｖｅｒａｌ               ｙｅａｒｓ,               ｃｏｕｎｔｌｅｓｓ               ｄｉｅｔｓ               ｈａｖｅ               ｓｕｒｆａｃｅｄ               ｉｎ               ｍｏｄｅｒｎ               ｃｕｌｔｕｒｅ,               ｆｒｏｍ               ｔｈｅ               Ａｔｋｉｎｓ,               Ｃａｒｂ-Ｂｕｓｔｅｒ,               ａｎｄ               ｅｖｅｎ               ａ               Ｓｕｂｗａｙ               Ｄｉｅｔ. Ｄｅｓｐｉｔｅ               ｏｕｒ               ｏｂｓｅｓｓｉｏｎ               ｗｉｔｈ               ｔｒｅｎｄ               ｄｉｅｔｓ,               ｍｏｓｔ               Ａｍｅｒｉｃａｎｓ               ｄｏ               ｎｏｔ               ｕｎｄｅｒｓｔａｎｄ               ｂａｓｉｃ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ. Ｔｈｅ               ｆｏｌｌｏｗｉｎｇ               ｄａｔａ               ｍａｙ               ｂｅ               ｈｅｌｐｆｕｌ               ｉｎ               ｃｏｎｔｉｎｕｉｎｇ               ｙｏｕｒ               ｈｅａｌｔｈｙ               ｅａｔｉｎｇ               ｌｉｆｅｓｔｙｌｅ. Ｔｈｅｒｅ               ａｒｅ               ｃｕｒｒｅｎｔｌｙ               ｆｏｒｔｙ-ｓｉｘ               ｒｅｃｏｇｎｉｚｅｄ               ｎｕｔｒｉｅｎｔｓ               ａｎｄ               ｓｉｘ               ｃｌａｓｓｅｓ               ｉｎｔｏ               ｗｈｉｃｈ               ｔｈｅｙ               ａｒｅ               ｐｌａｃｅｄ. Ｔｈｅｓｅ               ｃａｔｅｇｏｒｉｅｓ               ｉｎｃｌｕｄｅ:               ｃａｒｂｏｈｙｄｒａｔｅｓ,               ｆａｔｓ,               ｐｒｏｔｅｉｎｓ,               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｗａｔｅｒ. Ｃａｒｂｏｈｙｄｒａｔｅｓ               ｃｏｍｅ               ｉｎ               ｔｗｏ               ｆｏｒｍｓ-               ｓｉｍｐｌｅ               ａｎｄ               ｃｏｍｐｌｅｘ. Ｓｉｍｐｌｅ               ｃａｒｂｏｈｙｄｒａｔｅｓ               (ｏｒ               ｍｏｎｏｓａｃｃｈａｒｉｄｅｓ)               ｉｎｃｌｕｄｅ               ｔｈｉｎｇｓ               ｓｕｃｈ               ａｓ               ｇｌｕｃｏｓｅ. Ｃｏｍｐｌｅｘ               ｃａｒｂｏｈｙｄｒａｔｅｓ               (ｏｒ               ｐｏｌｙｓａｃｃｈａｒｉｄｅｓ)               ｃｏｎｔａｉｎ               ｐｏｌｙｍｅｒｓ               ｍａｄｅ               ｕｐ               ｏｆ               ｍｏｎｏｓａｃｃｈａｒｉｄｅｓ. Ｏｖｅｒａｌｌ,               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｇｅｎｅｒａｌｌｙ               ｉｎｃｌｕｄｅ:               ｐｒｏｔｅｉｎ,               ｌｉｐｉｄｓ               ａｎｄ               ｎｕｃｌｅｉｃ               ａｃｉｄｓ. (ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ)               Ｗｅｉｇｈｔ               ａｎｄ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ｏｃｃｕｒ               ｗｈｅｎ               ｏｕｒ               ｂｏｄｉｅｓ               ｇｅｔ               ｔｏｏ               ｍｕｃｈ               ｏｆ               ｏｎｅ               ｏｒ               ｔｏｏ               ｌｉｔｔｌｅ               ｏｆ               ｔｈｅ               ｏｔｈｅｒ. Ａ               ｈｅａｌｔｈｙ               ｂａｌａｎｃｅ               ｏｆ               ｅａｃｈ               ｉｓ               ｎｅｃｅｓｓａｒｙ. Ａｓｋ               ｙｏｕｒ               ｄｏｃｔｏｒ,               ｆａｍｉｌｙ               ｐｈｙｓｉｃｉａｎ               ｏｒ               ｐｅｒｓｏｎａｌ               ｔｒａｉｎｅｒ               ｔｏ               ｓｅｔ               ｕｐ               ａ               ｄａｉｌｙ               ｅａｔｉｎｇ               ｓｃｈｅｄｕｌｅ               ｆｏｒ               ｙｏｕ.                Ｔｈｅ               ｆｉｒｓｔ               ｖｉｔａｍｉｎ               (Ｖｉｔａｍｉｎ               Ａ)               ｗａｓ               ｄｉｓｃｏｖｅｒｅｄ               ｉｎ               1913               ｂｙ               ｔｈｅ               Ｕｎｉｖｅｒｓｉｔｙ               ｏｆ               Ｗｉｓｃｏｎｓｉｎ. Ｖｉｔａｍｉｎ               Ｃ               ｗａｓ               ｄｉｓｃｏｖｅｒｅｄ               ｓｏｏｎ               ａｆｔｅｒ               ｂｙ               ｔｈｅ               Ｂｒｉｔｉｓｈ               ａｎｄ               ｋｅｐｔ               ａ               ｓｅｃｒｅｔ               ｆｏｒ               ｍｉｌｉｔａｒｙ               ｐｕｒｐｏｓｅｓ               ｔｏ               ｃｕｒｅ               ｔｈｅｉｒ               ｓｏｌｄｉｅｒｓ               ｏｆ               ｓｃｕｒｖｙ,               ａ               ｄｅｆｉｃｉｅｎｃｙ               ｄｉｓｅａｓｅ               ｗｈｉｃｈ               ｒｅｓｕｌｔｓ               ｉｎ               ａ               ｌａｃｋ               ｏｆ               ｔｈｅ               ｅｓｓｅｎｔｉａｌ               ｖｉｔａｍｉｎ. Ｓｃｕｒｖｙ               ｗａｓ               ｈｉｓｔｏｒｉｃａｌｌｙ               ｃｏｍｍｏｎ               ａｍｏｎｇ               ｓａｉｌｏｒｓ               ａｎｄ               ｐｉｒａｔｅｓ               ｗｈｏ               ｓｔａｙｅｄ               ａｔ               ｓｅａ               ｌｏｎｇｅｒ               ｔｈａｎ               ｔｈｅｉｒ               ｐｅｒｉｓｈａｂｌｅ               ｆｒｕｉｔｓ               ａｎｄ               ｖｅｇｅｔａｂｌｅｓ               ｗｏｕｌｄ               ｌａｓｔ. (Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ,               13)                Ｗｈａｔ               ｄｒｉｖｅｓ               ｏｕｒ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ａｓ               Ａｍｅｒｉｃａｎｓ? Ｓｅｖｅｒａｌ               ｔｈｉｎｇｓ               ｅｆｆｅｃｔ               ｈｏｗ,               ｗｈｅｎ               ａｎｄ               ｗｈａｔ               ｗｅ               ｅａｔ. Ｔｈｅ               ｆｉｒｓｔ               ｉｓ               ｔａｓｔｅ               ａｎｄ               ｃｕｌｔｕｒｅ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｈａｖｅ               ｄｅｖｅｌｏｐｅｄ               ｓｐｅｃｉｆｉｃ               ｔａｓｔｅｓ               ｆｏｒ               ｓｐｅｃｉｆｉｃ               ｆｏｏｄｓ,               ａｓ               ｗｅｌｌ               ａｓ               ｓｔｒｏｎｇ               ｄｉｓｌｉｋｅｓ               ｆｏｒ               ｏｔｈｅｒ               ｆｏｏｄｓ. Ｔｈｉｓ               ａｐｐｌｉｅｓ               ｔｏ               ｉｎｄｉｖｉｄｕａｌ               ｐｅｏｐｌｅ               ａｓ               ｗｅｌｌ               ａｓ               ｃｕｌｔｕｒｅｓ               ａｓ               ａ               ｗｈｏｌｅ. Ｆｏｒ               ｅｘａｍｐｌｅ,               Ｈｉｓｐａｎｉｃｓ               ａｓ               ａ               ｍａｊｏｒｉｔｙ               ｃｏｎｓｕｍｅ               ａ               ｇｒｅａｔ               ａｍｏｕｎｔ               ｏｆ               ｃｈｅｅｓｅ               ａｎｄ               ｍｅａｔ               ｉｎ               ｔｈｅｉｒ               ｄｉｓｈｅｓ. Ｌｉｋｅｗｉｓｅ,               Ｉｔａｌｉａｎｓ               ｃｏｎｓｕｍｅ               ｈｅａｖｙ               ａｍｏｕｎｔｓ               ｏｆ               ｐａｓｔａ,               ｗｈｉｃｈ               ｉｓ               ｒｉｃｈ               ｉｎ               ｃａｒｂｏｈｙｄｒａｔｅｓ.                Ｔｈｅ               ｓｅｃｏｎｄ               ｒｅａｓｏｎ               ｉｓ               ｓｏｃｉａｌ               ｉｎｆｌｕｅｎｃｅ. Ｔｈｉｓ               ｏｃｃｕｒｓ               ｗｈｅｎ               ｈｏｌｉｄａｙｓ               ｓｕｃｈ               ａｓ               Ｔｈａｎｋｓｇｉｖｉｎｇ               ｏｒ               Ｃｈｒｉｓｔｍａｓ               ｃｏｍｅ               ａｒｏｕｎｄ               ａｎｄ               ｔｈｅ               ｉｄｅａ               ｔｈａｔ               ｗｅ               ｍｕｓｔ               ｃｏｎｓｕｍｅ               ｌａｒｇｅ               ａｍｏｕｎｔｓ               ｏｆ               ｆｏｏｄ,               ｍｏｓｔ               ｏｆ               ｗｈｉｃｈ               ｉｓ               ｒａｔｈｅｒ               ｕｎｈｅａｌｔｈｙ,               ｅｎｔｅｒｓ               ｏｕｒ               ｍｉｎｄｓｅｔ. Ｔｈｉｓ               ｉｓ               ｓｉｍｐｌｙ               ｎｏｔ               ｔｒｕｅ. Ｔｈｉｒｄ,               ｔｒｅｎｄｓ               ａｎｄ               ａｄｖｅｒｔｉｓｉｎｇ               ａｆｆｅｃｔ               ｏｕｒ               ｆｏｏｄ               ｃｈｏｉｃｅｓ. Ｍｉｌｌｉｏｎｓ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｎａｔｉｏｎｗｉｄｅ               ｆｌｏｃｋｅｄ               ｔｏ               Ｓｕｂｗａｙ               ｒｅｓｔａｕｒａｎｔｓ               ｗｈｅｎ               Ｊａｒｅｄ               ｈｉｔ               ｔｈｅｉｒ               ｔｅｌｅｖｉｓｉｏｎｓ               ｓｃｒｅｅｎｓ               ａｎｄ               ｔｈｅ               Ｓｕｂｗａｙ               Ｄｉｅｔ               ｗａｓ               ｂｏｒｎ. Ｆｏｏｄ               ａｄｖｅｒｔｉｓｉｎｇ               ｉｎ               ｍａｇａｚｉｎｅｓ,               ｔｅｌｅｖｉｓｉｏｎ,               ｅｔｃ. ｉｓ               ａ               $10               ｂｉｌｌｉｏｎ/ｙｒ. ｂｕｓｉｎｅｓｓ. Ａｄｄｉｔｉｏｎａｌｌｙ,               Ａｍｅｒｉｃａｎｓ               ｍａｋｅ               ｆｏｏｄ               ｃｈｏｉｃｅｓ               ｂａｓｅｄ               ｏｎ               ｔｉｍｅ               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ. Ｔｈｅ               ａｖｅｒａｇｅ               Ａｍｅｒｉｃａｎ               ｄｏｅｓ               ｎｏｔ               ｗａｎｔ               ｔｏ               ｓｐｅｎｄ               ｌｅｓｓ               ｔｈａｎ               ｆｉｆｔｅｅｎ               ｍｉｎｕｔｅｓ               ｐｒｅｐａｒｉｎｇ               ｆｏｏｄ. (Ｗａｇｇｅｎｅｒ,               Ｄｒ. Ｇｒｅｅｎ               Ｔ. "Ｎｕｔｒｉｔｉｏｎ:               Ｌｅｃｔｕｒｅ               #1)               Ｆｉｎａｌｌｙ,               ｈａｂｉｔｓ               ａｎｄ               ｅｍｏｔｉｏｎｓ               ｇｒｅａｔｌｙ               ｉｎｆｌｕｅｎｃｅ               ｏｕｒ               ｅａｔｉｎｇ               ｃｈｏｉｃｅｓ. Ｅａｔｉｎｇ               ｃｈｉｃｋｅｎ               ｉｓ               ａ               ｈａｂｉｔ               ｆｏｒ               ｍａｎｙ               ｐｅｏｐｌｅ. Ｓｉｍｉｌａｒｌｙ,               ｍａｎｙ               ｐｅｏｐｌｅ               ｅａｔ               ｍｏｒｅ               ｗｈｅｎ               ｔｈｅｙ               ａｒｅ               ｓａｄ,               ｓｔｒｅｓｓｅｄ               ｏｒ               ａｎｇｒｙ. Ｏｆｔｅｎ               ｔｈｅｙ               ｃｏｎｓｕｍｅ               ｕｎｈｅａｌｔｈｙ               ａｍｏｕｎｔｓ               ｏｆ               ｃｈｏｃｏｌａｔｅ,               ｉｃｅ               ｃｒｅａｍ               ｏｒ               ｏｔｈｅｒ               ｔｈｉｎｇｓ               ｒｉｃｈ               ｉｎ               ｓｕｇａｒ.                Ｇｏｏｄ               ｎｕｔｒｉｔｉｏｎ               ｉｓ               ｃｒｕｃｉａｌ               ｆｏｒ               ｓｅｖｅｒａｌ               ｉｍｐｏｒｔａｎｔ               ｒｅａｓｏｎｓ. Ａ               ｈｅａｌｔｈｙ               ｆｏｏｄ               ｌｉｆｅｓｔｙｌｅ               ｈｅｌｐｓ               ｔｏ               ｆｉｇｈｔ               ｏｆｆ               ｄｉｓｅａｓｅ               ａｎｄ               ｓｉｃｋｎｅｓｓ. Ｃｅｒｔａｉｎ               ｆｏｏｄｓ               ｐｒｏｄｕｃｅ               ａｎｔｉｂｏｄｉｅｓ               ｆｏｒ               ｏｕｒ               ｂｏｄｉｌｙ               ｄｅｆｅｎｓｅ               ｓｙｓｔｅｍ,               ａｓ               ｗｅｌｌ               ａｓ               ｍｕｃｈ               ｎｅｅｄｅｄ               ｐｒｏｔｅｉｎｓ. Ｔｈｅｓｅ               ｗｏｒｋ               ｔｏｇｅｔｈｅｒ               ｔｏ               ｋｅｅｐ               ｕｓ               ｆｒｏｍ               ｃａｔｃｈｉｎｇ               ｃｅｒｔａｉｎ               ｓｉｃｋｎｅｓｓｅｓ. Ｊｕｓｔ               ａｓ               ｃｏｗｓ               ａｒｅ               ｆｅｄ               ｓｕｐｐｌｅｍｅｎｔａｌ               ａｎｔｉｂｏｄｉｅｓ               ｉｎ               ｔｈｅｉｒ               ｆｏｏｄ,               ｓｏ               ｄｏ               ｗｅ               ｎｅｅｄ               ｔｏ               ｃｏｎｓｕｍｅ               ｆｏｏｄｓ               ｔｏ               ｈｅｌｐ               ｕｓ               ｒｅｓｉｓｔ               ｄｉｓｅａｓｅ. Ｔｈｅ               ｔｏｐ               ｔｈｒｅｅ               ｃａｕｓｅｓ               ｏｆ               ｄｅａｔｈ               ｉｎ               ｔｈｅ               Ｕ.Ｓ. ｆｒｏｍ               ｐｏｏｒ               ｎｕｔｒｉｔｉｏｎａｌ               ｃｈｏｉｃｅｓ               ａｒｅ               ｈｅａｒｔ               ｄｉｓｅａｓｅ,               ｃａｎｃｅｒ               ａｎｄ               ｓｔｒｏｋｅ.                Ｆｉｆｔｙ               ｐｅｒｃｅｎｔ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｄｉｅ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ａｎｄ               ｔｈｅ               ｍａｊｏｒｉｔｙ               ｏｆ               ｔｈｅｍ               ｈａｄ               ｐｏｏｒ               ｈｅａｒｔ               ｆｕｎｃｔｉｏｎｓ               ｆｏｒ               ｆｉｆｔｅｅｎ               ｔｏ               ｔｗｅｎｔｙ               ｙｅａｒｓ,               ｃｏｍｐｌｅｔｅｌｙ               ｕｎａｗａｒｅ. Ｈａｌｆ               ｏｆ               ｈｅａｒｔ               ｄｉｓｅａｓｅ               ｓｕｆｆｅｒｅｒｓ               ｄｉｅ               ｑｕｉｃｋ               ｓｕｄｄｅｎ               ｄｅａｔｈｓ,               ｔｈｅ               ｏｔｈｅｒ               ｈａｌｆ               ｄｉｅ               ｏｖｅｒ               ｔｉｍｅ. Ｔｈｅ               ｍｏｄｅｒｎ               ｍｅｄｉｃａｌ               ｆｉｅｌｄ               ｉｓ               ｍａｋｉｎｇ               ｍｕｃｈ               ｕｓｅ               ｏｆ               ｂｌｏｏｄ               ｔｈｉｎｎｅｒｓ               ｔｏ               ｐｒｅｖｅｎｔ               ｉｎｄｉｖｉｄｕａｌｓ               ｆｒｏｍ               ｂｌｏｏｄ               ｃｌｏｔｓ               ｔｈａｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｍｏｒｅ               ｈａｒｍｆｕｌ               ｈｅａｒｔ               ｉｓｓｕｅｓ. Ｔｈｉｓ               ｉｓ               ｗｈｙ               ｍａｎｙ               ｏｌｄｅｒ               ｈｅａｒｔ               ｐａｔｉｅｎｔｓ               ｃａｎｎｏｔ               ｇｅｔ               ｂｕｍｐｅｄ               ａｒｏｕｎｄ. Ｕｌｔｉｍａｔｅｌｙ,               ｂｅｔｔｅｒ               ｎｕｔｒｉｔｉｏｎ               ｃａｎ               ｍｅａｎ               ａ               ｌｅｓｓ               ｐａｉｎｆｕｌ               ｄｅａｔｈ               ｉｎ               ｔｈｅ               ｅｎｄ. Ａ               ｑｕｉｅｔ               ｄｅａｔｈ               ｉｎ               ｙｏｕｒ               ｓｌｅｅｐ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ａｐｐｅａｌｉｎｇ               ｔｈａｎ               ａ               ｓｕｄｄｅｎ,               ｐａｉｎｆｕｌ               ｈｅａｒｔ               ａｔｔａｃｋ               ｏｒ               ｓｔｒｏｋｅ.                Ｃａｎｃｅｒ               ａｎｄ               ｓｔｒｏｋｅｓ               ｈａｖｅ               ｂｅｃｏｍｅ               ｉｎｃｒｅａｓｉｎｇｌｙ               ｃｏｍｍｏｎ               ｗｉｔｈｉｎ               ｔｈｅ               Ｕ.Ｓ. ｆｏｒ               ｙｅａｒｓ. Ｃａｎｃｅｒ               ｈａｓ               ｍａｎｙ               ｆｏｒｍｓ,               ｓｕｃｈ               ａｓ               ｐａｎｃｒｅａｔｉｃ               ａｎｄ               ｔｅｓｔｉｃｕｌａｒ. Ｓｔｒｏｋｅｓ,               ｗｈｉｃｈ               ｔｅｎｄ               ｔｏ               ｈｅａｖｉｌｙ               ａｆｆｅｃｔ               ｔｈｅ               Ａｆｒｉｃａｎ               Ａｍｅｒｉｃａｎ               ｄｅｍｏｇｒａｐｈｉｃ               (ｏｖｅｒ               28%               ｏｆ               ｂｌａｃｋｓ               ｈａｖｅ               ｈｉｇｈ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ:               Ｗａｇｇｅｎｅｒ),               ｃａｎ               ｒｅｓｕｌｔ               ｆｒｏｍ               ｌｏｎｇ-ｔｅｒｍ               ｌａｃｋ               ｏｆ               ｓｏｄｉｕｍ               (ｓａｌｔ)               ｉｎｔａｋｅ. Ｔｈｅ               ｐｏｐｕｌａｒ               Ｄａｓｈ               Ｄｉｅｔ               ｗａｓ               ｃｏｎｓｔｒｕｃｔｅｄ               ａｓ               ａｎ               ａｔｔｅｍｐｔ               ｔｏ               ｆｉｎｄ               ａｎ               ａｌｔｅｒｎａｔｉｖｅ               ｓｕｂｓｔｉｔｕｔｅ               ｔｏ               ｓａｌｔ. Ｏｖｅｒ               25%               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｈａｖｅ               ｕｎｈｅａｌｔｈｙ               ｓａｌｔ               ｉｎｔａｋｅ               ｌｅｖｅｌｓ. (Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ)                Ｃａｌｏｒｉｅｓ               (ａｌｓｏ               ｋｎｏｗｎ               ａｓ               ｋｉｌｏｃａｌｏｒｉｅｓ)               ｒｅｆｅｒ               ｔｏ               "ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｈｅａｔ               ｎｅｅｄｅｄ               ｔｏ               ｒａｉｓｅ               ｔｈｅ               ｔｅｍｐｅｒａｔｕｒｅ               ｏｆ               1               ｋｇ               ｏｆ               ｗａｔｅｒ               ｂｙ               ｏｎｅ               ｄｅｇｒｅｅ               Ｃｅｌｓｉｕｓ."               (Ｂｌａｋｅ,               16)               Ｔｏｏ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｉｓ               ｗｈａｔ               ｌｅａｄｓ               ｔｏ               ｗｅｉｇｈｔ               ｇａｉｎ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｆａｔ. Ｅａｔｉｎｇ               ｌｅｓｓ               ｍａｋｅｓ               ｕｓ               ｔｈｉｎｎｅｒ. Ｍｉｎｅｒａｌｓ               ａｒｅ               ａｌｓｏ               ｅｓｓｅｎｔｉａｌ               ｔｏ               ｈｅａｌｔｈ,               ｓｕｃｈ               ａｓ               ｃａｌｃｉｕｍ:               ｔｈｅ               ｎｕｍｂｅｒ               ｏｎｅ               ｍｉｎｅｒａｌ               ｎｅｅｄｅｄ               ｆｏｒ               ｍｕｓｃｌｅ               ｃｏｎｔｒａｃｔｉｏｎｓ               ａｎｄ               ｉｎｃｒｅａｓｅｄ               ｂｏｎｅ               ｓｔｒｅｎｇｔｈ               ａｎｄ               ｄｅｎｓｉｔｙ. Ｃａｌｃｉｕｍ               ｃａｎ               ｂｅ               ｇａｉｎｅｄ               ｆｒｏｍ               ｈｅａｌｔｈｙ               ｄｏｓｅｓ               ｏｆ               ｍｉｌｋ. Ａ               ｌｏｗ               ａｍｏｕｎｔ               ｏｆ               ｉｒｏｎ               (Ｆｅ),               ｙｅｔ               ａｎｏｔｈｅｒ               ｍｉｎｅｒａｌ,               ｃａｎ               ｅｖｅｎｔｕａｌｌｙ               ｌｅａｄ               ｔｏ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｂｅｃｏｍｉｎｇ               ａｎｅｍｉｃ. Ａｎｅｍｉａ               ｏｃｃｕｒｓ               ｗｈｅｎ               ａｎ               ｉｎｄｉｖｉｄｕａｌ               ｅｘｐｅｒｉｅｎｃｅｓ               ａｎ               ａｃｕｔｅ               ｌｏｓｓ               ｏｆ               ｈｅｍｏｇｌｏｂｉｎ               ｉｎ               ｔｈｅｉｒ               ｒｅｄ               ｂｌｏｏｄ               ｃｅｌｌｓ,               ｗｈｉｃｈ               ｗｉｌｌ               ｌａｔｅｒ               ｌｅａｄ               ｔｏ               ｈｙｐｏｘｉａ               ｉｎ               ｂｏｄｉｌｙ               ｏｒｇａｎｓ. (ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ)               Ｏｔｈｅｒ               ｅｓｓｅｎｔｉａｌ               ｍｉｎｅｒａｌｓ,               ｓｕｃｈ               ａｓ               ｐｏｔａｓｓｉｕｍ,               ｃａｎ               ｂｅ               ｇａｉｎｅｄ               ｆｒｏｍ               ｅａｔｉｎｇ               ｂａｎａｎａｓ               ａｎｄ               ｏｒａｎｇｅｓ. Ｐｏｔａｓｓｉｕｍ               ｓｈｏｕｌｄ               ｂｅ               ｒｅｐｌｅｎｉｓｈｅｄ               ａｆｔｅｒ               ｅｘｔｒｅｍｅ               ｗｏｒｋｏｕｔｓ               ａｎｄ               ｐｈｙｓｉｃａｌ               ａｃｔｉｖｉｔｙ.                Ａ               ｗｅｌｌ-ｂａｌａｎｃｅｄ               ｄｉｅｔ               ｉｓ               ｔｈｅ               ｂｅｓｔ               ｗａｙ               ｔｏ               ｓｔａｙ               ｈｅａｌｔｈｙ               ａｎｄ               ｎｕｔｒｉｔｉｏｕｓ. Ｔｈｅ               ｍａｊｏｒｉｔｙ               ｏｆ               Ａｍｅｒｉｃａｎｓ               ｄｏ               ｎｏｔ               ｇｅｔ               ｔｈｅ               ｎｅｃｅｓｓａｒｙ               ａｍｏｕｎｔｓ               ｏｆ               ｖｉｔａｍｉｎｓ,               ｍｉｎｅｒａｌｓ,               ｅｔｃ. ｔｈａｔ               ｔｈｅｙ               ｎｅｅｄ. Ｉｎ               ｓｅｅｋｉｎｇ               ｙｏｕｒ               ｏｗｎ               ｎｕｔｒｉｔｉｏｎａｌ               ｈｅａｌｔｈ               ｉｎｆｏｒｍａｔｉｏｎ,               ｒｅｍｅｍｂｅｒ               ｔｈａｔ               ａ               Ｒｅｇｉｓｔｅｒｅｄ               Ｄｉｅｔｉｃｉａｎ               (ＲＤ)               ｉｓ               ｔｈｅ               ｍｏｓｔ               ｑｕａｌｉｆｉｅｄ               ｉｎｄｉｖｉｄｕａｌ               ｔｏ               ｇｉｖｅ               ｎｕｔｒｉｔｉｏｎ               ａｄｖｉｃｅ.                Ｗｏｒｋｓ               Ｃｉｔｅｄ               &               Ｒｅｓｏｕｒｃｅｓ:                1. Ｂｌａｋｅ,               Ｊｏａｎ               Ｓａｌｇｅ;               Ｎｕｔｒｉｔｉｏｎ               &               Ｙｏｕ               4ｔｈ               ｅｄ.,               Ｐｅａｒｓｏｎ               Ｂｅｎｊａｍｉｎ-Ｃｕｍｍｉｎｇｓ               Ｐｕｂｌｉｓｈｅｒｓ                2. ｗｗｗ.ｗｉｋｉｐｅｄｉａ.ｏｒｇ                3. Ｗａｇｇｅｎｅｒ,               Ｄｒ. Ｇｒｅｅｎ               Ｔ. "Ｎｕｔｒｉｔｉｏｎ:               Ｌｅｃｔｕｒｅ               #1";               Ｖａｌｄｏｓｔａ               Ｓｔａｔｅ               Ｕｎｉｖｅｒｓｉｔｙ,               2008.                4. ｗｗｗ.ｗｅｂｍｄ.ｃｏｍ

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