레이블이 Soy Milk Dangers인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Soy Milk Dangers인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 28일 목요일

About 'nutrition of soy milk'|Homemade Soy Milk (duyu)







About 'nutrition of soy milk'|Homemade Soy Milk (duyu)








While               removing               sugar               from               my               diet               and               diet               of               my               family               has               never               been               a               pressing               manner,               I               like               to               do               it               as               much               as               possible               since               it               is               so               much               healthier.

The               soy               milk               that               we               drink               varies               in               the               amount               of               grams               of               sugars               that               it               has               in               every               serving               but               on               average               it               is               around               six               or               seven               grams.

I               believe               that               it               is               this               amount               because               so               often               the               second               or               third               ingredient               listed               is               sugar               or               something               to               that               effect.

A               few               weeks               ago               I               asked               someone               to               pick               me               up               a               half               gallon               of               soy               milk               and               they               brought               back               a               variety               that               I               had               never               tried               before.

It               was               Silk               Unsweetened               Organic               Soy               Milk               with               No               Sugar               Added.

I               was               beyond               pleased               to               see               organic               soy               milk,               I               am               beyond               pleased               whenever               I               get               a               chance               to               try               something               organic,               and               very               pleased               that               it               was               unsweetened.

Not               only               would               this               give               me               a               chance               to               reduce               sugar               in               our               diet,               but               I               would               get               a               chance               to               try               out               a               new               flavor               that               was               not               driven               by               the               adding               of               some               flavor,               such               as               vanilla.

I               have               never               had               much               of               a               sweet               tooth               so               I               was               delighted               to               try               unsweetened               soy               milk.

The               Silk               Unsweetened               Organic               Soy               Milk               with               No               Sugar               Added               was               positively               delicious.

It               was               some               of               the               best               soy               milk               that               I               have               ever               tasted.

I               liked               it               as               much               as               I               liked               Silk               DHA               Omega-3               &               Calcium               Soy               Milk               which               I               believe               is               my               favorite               soy               milk               to               date.

I               do               not               know               if               it               was               the               absence               of               sugar               or               the               fact               that               the               ingredients               had               to               contain               organic               items,               but               the               taste               was               wonderful.

It               was               very               smooth,               with               no               additional               flavor               or               even               the               essence               of               sweet               to               distract               you.

This               made               it               ideal               for               all               sorts               of               recipes               and               great               in               a               bowl               of               cereal               or               oatmeal.

The               ingredients               were               organic               soy               milk               that               was               simply               filtered               water               and               whole               organic               soybeans,               calcium               carbonate,               sea               salt,               natural               flavors,               carrageenan,               vitamin               A               palmitate,               vitamin               D2,               riboflavin,               and               vitamin               B12.

With               so               little               accompanying               the               soy               milk               I               thought               that               the               ingredients               were               wonderful               and               hoped               to               be               just               as               pleased               with               the               nutrition               facts.
               With               the               exception               of               a               lower               amount               of               sugars               in               the               nutrition               facts               I               did               not               expect               that               the               Silk               DHA               Omega-3               &               Calcium               Soy               Milk               would               be               that               different               from               what               I               was               used               to.

However,               I               was               mistaken               about               this.

In               one               serving               of               this               organic               soy               milk               there               was               80               calories               with               35               calories               from               fat.

There               was               also               a               mere               85               milligrams               of               sodium,               300               milligrams               of               potassium,               and               only               4               grams               of               carbohydrates.

The               calories,               sodium,               and               carbohydrates               were               quite               low               for               soy               milk               but               the               dietary               fiber               at               one               gram               and               protein               at               seven               grams               was               quite               common.

Lastly               there               was               only               one               gram               of               sugars               in               the               soy               milk.

I               was               quite               pleased               with               the               nutrition               fact               so               far               and               continued               to               be               pleased               after               reading               the               vitamins               and               minerals               in               the               soy               milk.

Vitamin               A               and               magnesium               listed               10%,               calcium,               vitamin               D,               and               riboflavin               listed               30%,               iron               and               folate               listed               6%,               selenium               listed               8%,               zinc               listed               4%,               and               vitamin               B12               listed               50%.

Overall               everything               looked               great.
               I               was               so               happy               that               my               friend               picked               up               this               soy               milk               for               me               and               my               family.

When               I               later               saw               the               Silk               DHA               Omega-3               &               Calcium               Soy               Milk               at               the               grocery               store               it               was               on               sale               and               the               same               price               of               the               non-organic               soy               milks               so               I               got               it               again.

As               long               as               I               am               drinking               soy               milk               and               this               stays               at               a               good               price               I               hope               to               continue               to               get               it.

I               loved               the               taste               and               really               enjoy               the               fact               that               I               can               be               drinking               organic               soy               milk.

My               family               also               really               liked               the               taste               and               my               thoughts               are               that               if               they               are               not               missing               the               sugar               and               sodium               found               in               the               other,               I               do               not               see               any               reason               to               go               back               to               the               non-organic               alternative.

I               would               happily               recommend               for               anyone               to               try               this               if               they               like               soy               milk,               and               highly               recommend               it               to               anyone               who               likes               soy               milk               and               needs               to               cut               out               sugar               and/or               sodium               from               their               diet.






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