About 'milk nutrition data'|Nutrition Labels - what's the score

About 'milk nutrition data'|Nutrition Labels - what's the score

Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               Ｈｅａｌｔｈｌｅｔｔｅｒ               ｒｅｃｅｎｔｌｙ               ｎａｍｅｄ               ｔｈｅ               10               ｗｏｒｓｔ               ｆｏｏｄｓ               ｗｈｉｃｈ               ａｒｅ               ｄｅａｄｌｙ               ｔｏ               ｙｏｕｒ               ｄｉｅｔ. Ｏｆ               ｃｏｕｒｓｅ,               ｔｈｅｓｅ               ｆｏｏｄｓ               ａｒｅ               ａｌｓｏ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｄｅｌｉｃｉｏｕｓ               'ｃｏｍｆｏｒｔ'               ａｎｄ               ｃｏｎｖｅｎｉｅｎｃｅ               ｆｏｏｄｓ               ａｓ               ｗｅｌｌ. Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               Ｈｅａｌｔｈｌｅｔｔｅｒ               ｉｓ               ｐｕｂｌｉｓｈｅｄ               ｂｙ               ｔｈｅ               ｎｏｎｐｒｏｆｉｔ               Ｃｅｎｔｅｒ               ｆｏｒ               Ｓｃｉｅｎｃｅ               ｉｎ               ｔｈｅ               Ｐｕｂｌｉｃ               Ｉｎｔｅｒｅｓｔ. Ｔｈｅｙ               ｈａｖｅ               ｎｏ               ｃｏｍｍｅｒｃｉａｌ               ａｆｆｉｌｉａｔｉｏｎｓ               ａｎｄ               ｄｏ               ｎｏｔ               ｆｅａｔｕｒｅ               ａｄｖｅｒｔｉｓｅｍｅｎｔｓ               ｉｎ               ｔｈｅｉｒ               ｐｅｒｉｏｄｉｃａｌ. Ｔｈｅｉｒ               ｓｏｌｅ               ｐｕｒｐｏｓｅ               ｉｓ               ｔｏ               ｉｎｆｏｒｍ               ｔｈｅ               ｐｕｂｌｉｃ               ａｂｏｕｔ               ｔｈｅ               ｈｅａｌｔｈ               ｅｆｆｅｃｔｓ               ｏｆ               ｄｉｆｆｅｒｅｎｔ               ｆｏｏｄｓ. Ｔｈｅｙ'ｒｅ               ｓｉｍｉｌａｒ               ｔｏ               Ｃｏｎｓｕｍｅｒ               Ｒｅｐｏｒｔｓ               ｉｎ               ｔｈａｔ               ｔｈｅｙ               ｈａｖｅ               ｓｃｉｅｎｔｉｓｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎｉｓｔｓ               ｔｏ               ｗｏｒｋ               ｏｎ               ｔｈｅ               ｄａｔａ               ｔｏ               ｓｕｐｐｏｒｔ               ｔｈｅｉｒ               ｃｌａｉｍｓ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #1               -               Ｐｅｐｐｅｒｉｄｇｅ               Ｆａｒｍ               Ｒｏａｓｔｅｄ               Ｗｈｉｔｅ               Ｍｅａｔ               Ｃｈｉｃｋｅｎ               Ｐｒｅｍｉｕｍ               Ｐｏｔ               Ｐｉｅ                Ｏｎｅ               ｈａｌｆ               ｏｆ               ａ               ｐｉｅ               ｈａｓ               510               ｃａｌｏｒｉｅｓ               ａｎｄ               9               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｍａｎｙ               ｐｅｏｐｌｅ               ｄｏｎ'ｔ               ｒｅａｄ               ｔｈｅ               ｌａｂｅｌ               ａｎｄ               ｗｉｌｌ               ｅａｔ               ａ               ｗｈｏｌｅ               ｐｉｅ. Ｉｆ               ｙｏｕ               ｅａｔ               ｔｈｅ               ｗｈｏｌｅ               ｐｉｅ,               ｔｈｅ               ｆａｔ               ｉｎｔａｋｅ               ｇｏｅｓ               ｕｐ               ｔｏ               31               ｇｒａｍｓ               (ｉｎｃｌｕｄｉｎｇ               ｔｈｅ               ｈｉｄｄｅｎ               ｆａｔ               ｆｒｏｍ               ｔｈｅ               ｐａｒｔｉａｌｌｙ               ｈｙｄｒｏｇｅｎａｔｅｄ               ｖｅｇｅｔａｂｌｅ               ｏｉｌ). Ｔｈｉｓ               ｉｓ               ｍｕｃｈ               ｍｏｒｅ               ｔｈａｎ               ｔｈｅ               ｒｅｃｏｍｍｅｎｄｅｄ               ｄａｉｌｙ               ａｍｏｕｎｔ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #2               -               ＭｃＤｏｎａｌｄ'ｓ               Ｃｈｉｃｋｅｎ               Ｓｅｌｅｃｔｓ               Ｐｒｅｍｉｕｍ               Ｂｒｅａｓｔ               Ｓｔｒｉｐｓ                Ｗｈｏ               ｃａｎ               ｒｅｓｉｓｔ               ＭｃＤｏｎａｌｄ'ｓ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｙｏｕ               ａｒｅ               ｏｕｔ               ｗｉｔｈ               ｔｈｅ               ｋｉｄｓ? Ｏｎｅ               ｏｒｄｅｒ               ｉｎｃｌｕｄｅｓ               5               ｓｔｒｉｐｓ               ａｎｄ               ｃｏｎｔａｉｎｓ               630               ｃａｌｏｒｉｅｓ               ａｎｄ               11               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｈａｒｄｌｙ               ｗｏｒｔｈ               ｉｔ               ｆｏｒ               ｓｕｃｈ               ａ               ｓｍａｌｌ               ａｍｏｕｎｔ               ｏｆ               ｆｏｏｄ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #3               -               Ｃｈｅｅｓｅｃａｋｅ               Ｆａｃｔｏｒｙ'               6               Ｃａｒｂ               Ｃｈｅｅｓｅｃａｋｅ                Ｔｈｉｓ               ｄｅｓｓｅｒｔ               ｈａｓ               ｔｈｅ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ               ａｓ               ｔｈｅ               ｒｅｓｔａｕｒａｎｔ'ｓ               Ｏｒｉｇｉｎａｌ               Ｃｈｅｅｓｅｃａｋｅ               ｄｅｓｓｅｒｔ. Ｉｔ               ｈａｓ               610               ｃａｌｏｒｉｅｓ               ａｎｄ               29               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (ｗｈｉｃｈ               ｅｑｕａｌｓ               ｏｎｅ               ａｎｄ               ａ               ｈａｌｆ               ｄａｙ'ｓ               ａｌｌｏｗａｎｃｅ               ｏｆ               ｆａｔ!)                Ｗｏｒｓｔ               Ｆｏｏｄ               #4               -               Ｄｏｖｅ               Ｉｃｅ               Ｃｒｅａｍ                Ａ               ｈａｌｆ               ｃｕｐ               ｓｅｒｖｉｎｇ               ｏｆ               Ｄｏｖｅ               Ｉｃｅ               Ｃｒｅａｍ               ｈａｓ               300               ｃａｌｏｒｉｅｓ               ａｎｄ               11               ｇｒａｍｓ               ｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ. Ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｉｎｆｏｒｍａｔｉｏｎ               ｉｓ               ａｌｍｏｓｔ               ｔｈｅ               ｓａｍｅ               ａｓ               Ｂｅｎ               &               Ｊｅｒｒｙ'ｓ               ｏｒ               Ｈａａｇｅｎ               Ｄａｚ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #5               -               Ｓｔａｒｂｕｃｋｓ               Ｖｅｎｔｉ               Ｃａｆｆｅ               Ｍｏｃｈａ               (20               ｏｚ. ｓｅｒｖｉｎｇ)                Ｔｈｉｓ               ｔｒｅａｔ               ｃｏｍｅｓ               ｗｉｔｈ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ               ａｓ               ｗｅｌｌ               ａｎｄ               ｔｈｅ               ｓｕｇａｒｙ               ｓｙｒｕｐ               ｗｈｉｃｈ               ｍａｋｅ               ｔｈｅ               ｃｏｆｆｅｅ               ｔａｓｔｅ               ｓｏ               ｇｏｏｄ. Ｔｈｅ               ｃａｌｏｒｉｅ               ｃｏｕｎｔ               ｉｓ               490               ａｎｄ               ｔｈｅ               ｆａｔ               ｃｏｕｎｔ               ｉｓ               16               ｇｒａｍｓ. Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ               ｆｉｇｕｒｅｄ               ｏｕｔ               ｔｈａｔ               ｙｏｕ               ｃａｎ               ｍａｋｅ               ａ               ｈｅａｌｔｈｙ               ｔｒｅａｔ               ｏｕｔ               ｏｆ               ｔｈｉｓ               ｂｙ               ｏｒｄｅｒｉｎｇ               ａ               ｔａｌｌ               ｓｉｚｅ               (12               ｏｚ.)               ａｎｄ               ａｓｋｉｎｇ               ｆｏｒ               ｎｏｎｆａｔ               ｍｉｌｋ               ａｎｄ               ｎｏ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #6               -               Ｒｕｂｙ               Ｔｕｅｓｄａｙ'ｓ               Ｆｒｅｓｈ               Ｃｈｉｃｋｅｎ               &               Ｂｒｏｃｃｏｌｉ               Ｐａｓｔａ                Ｔｈｅ               ｍｅｎｕ               ｄｅｓｃｒｉｂｅｓ               ｔｈｉｓ               ｄｉｓｈ               ａｓ               "ｆｒｅｓｈ               ｐｕｌｌｅｄ               ｗｈｉｔｅ               ｍｅａｔ               ｃｈｉｃｋｅｎ,               ｆｒｅｓｈ               ｓｔｅａｍｅｄ               ｂｒｏｃｃｏｌｉ               ａｎｄ               ｐｅｎｎｅ               ｐａｓｔａ               ｔｏｓｓｅｄ               ｉｎ               ａ               ｐａｒｍｅｓａｎ               ｃｒｅａｍ               ｓａｕｃｅ,               ｔｏｐｐｅｄ               ｗｉｔｈ               Ｗｉｓｃｏｎｓｉｎ               ｃｈｅｄｄａｒ               ｃｈｅｅｓｅ               ａｎｄ               ｔｈｅｎ               ｂａｋｅｄ". Ｔｈｉｓ               ｄｉｎｎｅｒ               ｃｏｎｔａｉｎｓ               2060               ｃａｌｏｒｉｅｓ               ａｎｄ               ａ               ｓｉｃｋｅｎｉｎｇ               128               ｇｒａｍｓ               ｏｆ               ｆａｔ. Ｅｖｅｎ               ｉｆ               ｙｏｕ               ｏｎｌｙ               ｅａｔ               ｈａｌｆ               ｏｆ               ｔｈｉｓ               ｄｉｎｎｅｒ,               ｉｔ'ｓ               ｓｔｉｌｌ               ａ               ｈｕｇｅ               ａｍｏｕｎｔ               ｏｆ               ｃａｌｏｒｉｅｓ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #7               -               Ｂｕｒｇｅｒ               Ｋｉｎｇ               Ｑｕａｄ               Ｓｔａｃｋｅｒ                Ｉ               ｓｔｉｌｌ               ｃａｎ'ｔ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｓｏｍｅｏｎｅ               ｉｎｖｅｎｔｅｄ               ｔｈｉｓ               ｍｅａｌ. Ｔｈｉｓ               ｓａｎｄｗｉｃｈ               ｈａｓ               4               ｈａｍｂｕｒｇｅｒ               ｐａｔｔｉｅｓ,               4               ｓｌｉｃｅｓ               ｏｆ               ｃｈｅｅｓｅ,               8               ｓｔｒｉｐｓ               ｏｆ               ｂａｃｏｎ,               ｓａｕｃｅ               ａｎｄ               ｔｈｅ               ｂｕｎｓ. Ｉｔ               ｗｅｉｇｈｓ               ｉｎ               ａｔ               1000               ｃａｌｏｒｉｅｓ,               30               ｇｒａｍｓ               ｏｆ               ｆａｔ               ａｎｄ               1800               ｍｇ. ｏｆ               ｓｏｄｉｕｍ!                Ｗｏｒｓｔ               Ｆｏｏｄ               #8               -               Ｃａｍｐｂｅｌｌ'ｓ               Ｃｈｕｎｋｙ               Ｓｅｌｅｃｔ               ａｎｄ               ｒｅｄ               ａｎｄ               ｗｈｉｔｅ               ｌａｂｅｌ               ｓｏｕｐｓ                Ｔｈｉｓ               ｂｒａｎｄ               ｏｆ               ｓｏｕｐ               ｉｓ               ｃｒａｍｍｅｄ               ｗｉｔｈ               ｓａｌｔ. Ｉｆ               ｙｏｕ               ｈａｖｅ               ｏｎｅ               ｓｅｒｖｉｎｇ               (ｈａｌｆ               ａ               ｃａｎ)               ｙｏｕ               ａｒｅ               ｃｏｎｓｕｍｉｎｇ               ｍｏｒｅ               ｔｈａｎ               ａ               ｈａｌｆ               ｄａｙ'ｓ               ｑｕｏｔａ               ｏｆ               ｓａｌｔ. Ｆｏｒ               ｌｏｗｅｒ               ｓｏｄｉｕｍ               ｂｒａｎｄｓ,               ｔｒｙ               Ｈｅａｌｔｈｙ               Ｃｈｏｉｃｅ               ａｎｄ               Ｃａｍｐｂｅｌｌ'ｓ               Ｈｅａｌｔｈｙ               Ｒｅｑｕｅｓｔ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #9               -               Ｃｈｉｐｏｔｌｅ               Ｃｈｉｃｋｅｎ               Ｂｕｒｒｉｔｏ                Ｔｈｉｓ               ｆａｒｅ               ｈａｓ               1180               ｃａｌｏｒｉｅｓ               ａｎｄ               19               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ,               ｐｌｕｓ               2900               ｍｇ. ｏｆ               ｓｏｄｉｕｍ. Ｔｈｅ               ｂｕｒｒｉｔｏ               ｉｓ               ｍａｄｅ               ｗｉｔｈ               ａ               ｔｏｒｔｉｌｌａ,               ｒｉｃｅ,               ｐｉｎｔｏ               ｂｅａｎｓ,               ｃｈｅｅｓｅ,               ｃｈｉｃｋｅｎ,               ｓｏｕｒ               ｃｒｅａｍ               ａｎｄ               ｓａｌｓａ.                Ｗｏｒｓｔ               Ｆｏｏｄ               #10               -               Ｍｉｎｔ               Ｃｈｉｐ               Ｄａｚｚｌｅｒ               ｆｒｏｍ               Ｈａａｇｅｎ               Ｄａｚ                Ａｓ               Ｒａｃｈｅｌ               Ｒａｙ               ｗｏｕｌｄ               ｓａｙ,               "Ｙｕｍｍｏ!"               Ｔｈｉｓ               ｄｅｓｓｅｒｔ               ｓｏｕｎｄｓ               ｅｎｔｉｃｉｎｇ. Ｔｈｅ               ｒｅｃｉｐｅ               ｃａｌｌｓ               ｆｏｒ               3               ｓｃｏｏｐｓ               ｏｆ               ｉｃｅ               ｃｒｅａｍ,               ｈｏｔ               ｆｕｄｇｅ,               Ｏｒｅｏｓ,               ｃｈｏｃｏｌａｔｅ               ｓｐｒｉｎｋｌｅｓ               ａｎｄ               ｗｈｉｐｐｅｄ               ｃｒｅａｍ. Ｉｔ               ｈａｓ               1270               ｃａｌｏｒｉｅｓ               ａｎｄ               38               ｇｒａｍｓ               ｏｆ               ｓａｔｕｒａｔｅｄ               ｆａｔ               (2               ｄａｙ'ｓ               ｗｏｒｔｈ).                Ａｓ               ｙｏｕ               ｃａｎ               ｓｅｅ,               ｉｔ'ｓ               ｅａｓｙ               ｔｏ               ｆｉｎｄ               ｔｈｅ               ｗｏｒｓｔ               ｆｏｏｄｓ               ｉｎ               ｓｕｐｅｒｍａｒｋｅｔｓ               ａｎｄ               ｉｎ               ｄｉｎｉｎｇ               ｅｓｔａｂｌｉｓｈｍｅｎｔｓ. Ｔｈａｎｋ               ｙｏｕ,               Ｎｕｔｒｉｔｉｏｎ               Ａｃｔｉｏｎ,               ｆｏｒ               ｂｒｉｎｇｉｎｇ               ｔｈｉｓ               ｉｎｆｏｒｍａｔｉｏｎ               ｏｕｔ               ｉｎ               ｔｈｅ               ｏｐｅｎ.

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