Jonell Solomon 's blog ::Almond Milk Oatmeal with Fruit Salad

Jonell Solomon 's blog ::Almond Milk Oatmeal with Fruit Salad

Ｒｉｃｅ               ｍｉｌｋ               ｗｉｌｌ               ａｌｗａｙｓ               ｂｅ               ｏｎｅ               ｏｆ               ｍｙ               ｆａｖｏｒｉｔｅ               ｂｅｖｅｒａｇｅｓ,               ｂｕｔ               Ｉ               ｈａｖｅ               ｔｏ               ａｄｍｉｔ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｎｏｔ               ｈａｄ               ｉｔ               ｉｎ               ｑｕｉｔｅ               ｓｏｍｅ               ｔｉｍｅ. Ｈｏｗｅｖｅｒ,               Ｉ               ｃａｎｎｏｔ               ａｔｔｒｉｂｕｔｅ               ｔｈｉｓ               ｔｏ               ｔｈｅ               ｔａｓｔｅ               ａｎｄ               ｒａｔｈｅｒ               ｆｏｒｃｅ               ｏｆ               ｈａｂｉｔ. Ａｂｏｕｔ               ａ               ｙｅａｒ               ｂａｃｋ               ｏｒ               ｓｏ               Ｉ               ｓｔａｒｔｅｄ               ｄｒｉｎｋｉｎｇ               ａｌｍｏｎｄ               ｍｉｌｋ               ｏｎ               ａ               ｒｅｇｕｌａｒ               ｂａｓｉｓ. Ｉｔ               ｗａｓ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｂｏｔｈ               ｍｙ               ｍｏｍ               ａｎｄ               ｓｉｓｔｅｒ               ｒｅｃｏｍｍｅｎｄｅｄ               ａｎｄ               ｉｔ               ｗａｓ               ｖｅｒｙ               ｗｅｌｌ               ｒｅｃｅｉｖｅｄ               ｂｙ               ｍｙ               ｓｏｎ               ｗｈｏ               ｆｅｅｌｓ               ｔｈａｔ               ｉｔ               ｉｓ               ｈｉｓ               ｆａｖｏｒｉｔｅ               ｂｅｖｅｒａｇｅ,               ｅｓｐｅｃｉａｌｌｙ               ｉｆ               ｉｔ               ｉｓ               ｖａｎｉｌｌａ               ｆｌａｖｏｒｅｄ. Ｉ               ｗａｓ               ｐｌｅａｓｅｄ               ｔｈａｔ               ｉｔ               ｗａｓ               ｎｏｔ               ｓｏｙ               ｂａｓｅｄ,               ｓｉｎｃｅ               Ｉ               ｈａｖｅ               ｂｅｅｎ               ｔｒｙｉｎｇ               ｔｏ               ｃｕｔ               ｂａｃｋ               ｏｎ               ｔｈａｔ               ａｓ               ｗｅ               ｔｅｎｄ               ｔｏ               ｅａｔ               ｉｔ               ａ               ｌｏｔ,               ｂｕｔ               Ｉ               ｂｅｇａｎ               ｗｏｎｄｅｒｉｎｇ               ｉｆ               ｉｔ               ｗａｓ               ｂｅｔｔｅｒ               ｔｈａｎ               ｒｉｃｅ               ｍｉｌｋ. Ｔｏ               ｆｉｎｄ               ｏｕｔ               Ｉ               ｄｅｃｉｄｅｄ               ｔｏ               ｄｏ               ａ               ｎｕｔｒｉｔｉｏｎ               ｃｏｍｐａｒｉｓｏｎ               ｏｆ               Ｒｉｃｅ               Ｄｒｅａｍ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｒｉｃｅ               Ｍｉｌｋ               ａｎｄ               Ａｌｍｏｎｄ               Ｂｒｅｅｚｅ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ａｌｍｏｎｄ               Ｍｉｌｋ. Ｒｉｃｅ               Ｍｉｌｋ               ａｎｄ               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｈａｖｅ               ｉｎ               Ｃｏｍｍｏｎ                                               Ｈａｖｉｎｇ               ｐｒｅｖｉｏｕｓｌｙ               ｌｏｏｋｅｄ               ａｔ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅｓ'               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               Ｉ               ｆｉｇｕｒｅｄ               ｔｈｅｒｅ               ｗｏｕｌｄ               ｑｕｉｔｅ               ａ               ｆｅｗ               ｔｈｉｎｇｓ               ｉｎ               ｃｏｍｍｏｎ               ｆｏｒ               ｒｉｃｅ               ｍｉｌｋ               ａｎｄ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｂｏｔｈ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ａｎｄ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               Ｉ               ｌｏｏｋｅｄ               ｏｖｅｒ               ｃｏｎｔａｉｎｅｄ               ｔｈｅ               ｓａｍｅ               ａｍｏｕｎｔ               ｏｆ               ｔｏｔａｌ               ｆａｔ,               ｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               ｔｒａｎｓ               ｆａｔ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｂｏｔｈ               ｓｈｏｗｅｄ               ｎｏ               ｍｉｌｌｉｇｒａｍｓ               ｆｏｒ               ｃｈｏｌｅｓｔｅｒｏｌ               ａｎｄ               ｏｎｌｙ               ｏｎｅ               ｇｒａｍ               ｆｏｒ               ｐｒｏｔｅｉｎ. Ｉ               ｈａｖｅ               ａｌｗａｙｓ               ｂｅｅｎ               ｄｉｓａｐｐｏｉｎｔｅｄ               ｗｉｔｈ               ｔｈｅ               ｌｉｍｉｔｅｄ               ａｍｏｕｎｔ               ｏｆ               ｐｒｏｔｅｉｎ               ｔｈａｔ               ｓｏｍｅ               ｎｏｎ-ｄａｉｒｙ               ｄｒｉｎｋｓ               ｃｏｍｅ               ｗｉｔｈ               ｓｏ               ｔｈｉｓ               ｗａｓ               ｎｏｔ               ｓｕｒｐｒｉｓｉｎｇ               ｔｏ               ｍｅ. Ｉｎ               ｔｈｅ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｓｅｃｔｉｏｎ               ｔｈｅｒｅ               ｗｅｒｅ               ｍｏｒｅ               ｓｉｍｉｌａｒｉｔｉｅｓ. Ｂｏｔｈ               ｏｆｆｅｒ               0%               ｆｏｒ               ｖｉｔａｍｉｎ               Ｃ,               4%               ｆｏｒ               ｉｒｏｎ,               10%               ｆｏｒ               ｖｉｔａｍｉｎ               Ａ               ａｎｄ               25%               ｆｏｒ               ｖｉｔａｍｉｎ               Ｄ.                Ｒｉｃｅ               Ｍｉｌｋ               ａｎｄ               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｄｉｆｆｅｒ                                               Ｄｅｓｐｉｔｅ               ｈａｖｉｎｇ               ｓｏ               ｍｕｃｈ               ｉｎ               ｃｏｍｍｏｎ               Ｉ               ｄｅｆｉｎｉｔｅｌｙ               ｎｏｔｉｃｅｄ               ｓｏｍｅ               ｄｉｆｆｅｒｅｎｃｅｓ               ｂｅｔｗｅｅｎ               ｔｈｅ               ｔｗｏ               ｂｅｖｅｒａｇｅｓ               ａｆｔｅｒ               ａｎａｌｙｚｉｎｇ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｂｏｔｈ               ｏｆ               ｔｈｅｍ. Ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｃｏｎｔａｉｎｅｄ               ｔｗｉｃｅ               ａｓ               ｍａｎｙ               ｃａｌｏｒｉｅｓ               ｂｕｔ               ｆｉｖｅ               ｃａｌｏｒｉｅｓ               ｌｅｓｓ               ｆｒｏｍ               ｆａｔ. Ｉｔ               ｃｏｎｔａｉｎｅｄ               50               ｍｉｌｌｉｇｒａｍｓ               ｌｅｓｓ               ｏｆ               ｓｏｄｉｕｍ               ａｓ               ｗｅｌｌ. Ａｄｄｉｔｉｏｎａｌｌｙ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｃｏｎｔａｉｎｅｄ               ｆｉｖｅ               ｇｒａｍｓ               ｍｏｒｅ               ｏｆ               ｔｏｔａｌ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               ｔｈｒｅｅ               ｇｒａｍｓ               ｍｏｒｅ               ｏｆ               ｓｕｇａｒｓ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｈａｄ               50%               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｔｈａｎ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ,               ｂｕｔ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｌｉｓｔｅｄ               13%               ｍｏｒｅ               ｔｈａｎ               ａｌｍｏｎｄ               ｍｉｌｋ               ｆｏｒ               ｐｈｏｓｐｈｏｒｕｓ.                Ｗｈａｔ               Ｒｉｃｅ               Ｍｉｌｋ               Ｈａｓ               ｔｈａｔ               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                                               Ｏｎｅ               ｏｆ               ｔｈｅ               ｆｉｒｓｔ               ｔｈｉｎｇｓ               ｔｈａｔ               Ｉ               ｎｏｔｉｃｅｄ               ｔｈａｔ               ｗａｓ               ｌｉｓｔｅｄ               ｏｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｔｈａｔ               ｗａｓ               ｎｏｔ               ｏｎ               ａｌｍｏｎｄ               ｍｉｌｋ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｗａｓ               ｐｏｌｙｕｎｓａｔｕｒａｔｅｄ               ｆａｔ               ａｎｄ               ｍｏｎｏｕｎｓａｔｕｒａｔｅｄ               ｆａｔ,               ｈｏｗｅｖｅｒ               ｉｔ               ｉｓ               ｌｉｋｅｌｙ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｃｏｎｔａｉｎｓ               ｔｈｅｓｅ               ｂｕｔ               ｄｏｅｓ               ｎｏｔ               ｌｉｓｔ               ｔｈｅｍ. Ｔｏ               ｂｅ               ｈｏｎｅｓｔ               ｔｈｅｒｅ               ｗａｓ               ｎｏｔｈｉｎｇ               ｔｈａｔ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｌａｃｋｅｄ               ｔｈａｔ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｄｉｄ               ｎｏｔ               ａｓ               ｗｅｌｌ               ｗｉｔｈ               ｔｈｅ               ｅｘｃｅｐｔｉｏｎ               ｏｆ               ｖｉｔａｍｉｎ               Ｂ12. Ｔｈｅ               ｖｉｔａｍｉｎ               Ｂ12               ｗａｓ               ｌｉｓｔｅｄ               ｗｉｔｈ               25%               ｆｏｒ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｂｕｔ               ｎｏｔ               ｍｅｎｔｉｏｎｅｄ               ｏｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ.                Ｗｈａｔ               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｈａｓ               ｔｈａｔ               Ｒｉｃｅ               Ｍｉｌｋ               Ｄｏｅｓ               Ｎｏｔ                                               Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｌｉｓｔｅｄ               ｐｏｔａｓｓｉｕｍ               ａｔ               180               ｍｉｌｌｉｇｒａｍｓ,               ａ               ｓｉｇｎｉｆｉｃａｎｔ               ａｍｏｕｎｔ,               ｗｈｉｌｅ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｄｏｅｓ               ｎｏｔ               ｌｉｓｔ               ｐｏｔａｓｓｉｕｍ               ａｔ               ａｌｌ. Ｉｔ               ａｌｓｏ               ｌｉｓｔｅｄ               ｏｎｅ               ｇｒａｍ               ｏｆ               ｆｉｂｅｒ               ｗｈｉｌｅ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｌｉｓｔｓ               ｎｏ               ｇｒａｍｓ. Ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ａｌｓｏ               ｌｉｓｔｅｄ               ｓｅｖｅｒａｌ               ｎｕｔｒｉｅｎｔｓ               ｉｎ               ｔｈｅ               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ               ｓｅｃｔｉｏｎ               ｔｈａｔ               ｗｅｒｅ               ｎｏｔ               ｌｉｓｔｅｄ               ｉｎ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ. Ｔｈｅｓｅ               ｗｅｒｅ               ｖｉｔａｍｉｎ               Ｅ,               ｒｉｂｏｆｌａｖｉｎ,               ｍａｇｎｅｓｉｕｍ,               ｚｉｎｃ,               ｃｏｐｐｅｒ               ａｎｄ               ｍａｎｇａｎｅｓｅ. Ｔｈｅ               ｖｉｔａｍｉｎ               Ｅ               ｌｉｓｔ               50%,               ｔｈｅ               ｍａｎｇａｎｅｓｅ               ｌｉｓｔｅｄ               6%,               ｔｈｅ               ｍａｇｎｅｓｉｕｍ               ｌｉｓｔｅｄ               4%               ａｎｄ               ｔｈｅ               ｒｉｂｏｆｌａｖｉｎ,               ｚｉｎｃ,               ａｎｄ               ｃｏｐｐｅｒ               ｅａｃｈ               ｌｉｓｔｅｄ               2%.                Ａｓ               ｆａｒ               ａｓ               ｔｈｅｓｅ               ｔｗｏ               ｂｒａｎｄｓ               ｇｏ               ｔｈｅｒｅ               ａｒｅ               ｓｏｍｅ               ｄｅｆｉｎｉｔｅ               ｆａｃｔｏｒｓ               ｄｅｔｅｒｍｉｎｉｎｇ               ｗｈｉｃｈ               ｉｓ               ｂｅｔｔｅｒ               ｆｏｒ               ｙｏｕ. Ａｓｓｕｍｉｎｇ               ｔｈａｔ               ｔａｓｔｅ               ｉｓ               ｎｏｔ               ａｎ               ｉｓｓｕｅ               Ｉ               ｔｈｉｎｋ               ｔｈａｔ               ｅａｃｈ               ｏｎｅ               ｈａｓ               ｓｏｍｅ               ｕｎｉｑｕｅ               ｓｔｒｅｎｇｔｈｓ. Ｆｏｒ               ｉｎｓｔａｎｃｅ               ｔｈｉｓ               ｐａｒｔｉｃｕｌａｒ               ｂｒａｎｄ               ｏｆ               ａｌｍｏｎｄ               ｍｉｌｋ               ｄｏｅｓ               ｎｏｔ               ｏｆｆｅｒ               ａｎｙ               ｖｉｔａｍｉｎ               Ｂ12. Ｔｈｉｓ               ｉｓ               ａ               ｖｅｒｙ               ｓｐｅｃｉａｌ               ｎｕｔｒｉｅｎｔ,               ｅｓｐｅｃｉａｌｌｙ               ｆｏｒ               ｖｅｇｅｔａｒｉａｎｓ. Ｈｏｗｅｖｅｒ,               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ               ｄｉｄ               ｏｆｆｅｒ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｍａｋｉｎｇ               ｉｔ               ａ               ｂｅｔｔｅｒ               ｃｈｏｉｃｅ               ｆｏｒ               ａｎｙｏｎｅ               ｈｏｐｉｎｇ               ｔｏ               ｉｎｃｒｅａｓｅ               ｔｈｅｉｒ               ｃａｌｃｉｕｍ               ｉｎｔａｋｅ               ｗｉｔｈｏｕｔ               ｄｒｉｎｋｉｎｇ               ｔｒａｄｉｔｉｏｎａｌ               ｍｉｌｋ. Ｈｏｗｅｖｅｒ,               ｉｆ               ｌｏｗ               ｓｏｄｉｕｍ               ｆｏｏｄｓ               ａｎｄ               ｂｅｖｅｒａｇｅｓ               ｗｅｒｅ               ａ               ｍｕｓｔ               ｆｏｒ               ｓｏｍｅｏｎｅ'ｓ               ｄｉｅｔ               ｔｈａｔ               ｐｅｒｓｏｎ               ｍａｙ               ｗａｎｔ               ｔｏ               ｓｔｉｃｋ               ｗｉｔｈ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ａｓ               ｉｔ               ｈａｓ               ｎｅａｒｌｙ               ｈａｌｆ               ａｓ               ｍｕｃｈ               ｓｏｄｉｕｍ               ｔｈａｎ               ｔｈｅ               ａｌｍｏｎｄ               ｍｉｌｋ. Ｗｈｉｃｈ               ｉｓ               ｂｅｓｔ               ｉｓ               ｕｐ               ｔｏ               ｙｏｕ               ａｎｄ               ｗｈａｔ               ｙｏｕ               ｎｅｅｄ               ｉｎ               ｙｏｕｒ               ｎｏｎ-ｄａｉｒｙ               ｄｒｉｎｋ. Ｉｆ               ｙｏｕ               ａｒｅ               ｉｎｔｅｒｅｓｔｅｄ               ｉｎ               ｗｈａｔ               ｏｔｈｅｒ               ａｌｍｏｎｄ               ｍｉｌｋｓ               ｈａｖｅ               ｔｏ               ｏｆｆｅｒ               Ｉ               ｗｏｕｌｄ               ｃｏｎｓｉｄｅｒ               ｒｅａｄｉｎｇ               ｔｈｅ               Ｓｉｌｋ               Ｐｕｒｅ               Ａｌｍｏｎｄ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ａｌｍｏｎｄ               Ｍｉｌｋ               Ｒｅｖｉｅｗ.

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