About 'nutrition of coconut milk'|Nutrition Spotlight: Coconut Water
Ingredients 1 cup of uncooked rice. 8 cups of water 4 extra cups of water Sweetener Vanilla Extract Cheese cloth or fine mesh sieve Saucepan Blender Storage container Brown rice is preferred when making rice milk as it has more nutrition than white rice. To make the rice milk, wash the rice well and bring it to a boil in a saucepan with 8 cups of water. If you chose to use white rice, reduce the amount of water to 4 cups. When the rice begins to boil, lower the heat and let it simmer until cooked. In another saucepan bring to a boil the extra 4 cups of water. Once the rice is cooked to the point of being a little mushy, remove it from the stove, and start blending it in batches with the hot water. In a blender, pour some of the rice mixture and some of the hot water and blend until you have a smooth mixture. Set aside and repeat until you have blended all the rice. At this point you can add in some maple, corn or agave syrup or sugar as desired for sweetening. For a more nutritious milk, put some nuts like cashews and almonds when blending the mixture. You can also grate in some fresh coconut for a refreshing taste. Strain the mixture through cheese cloth. For a thicker consistency, strain the mixture using a fine mesh sieve. Cool the milk, pour it into the storage container and refrigerate. This milk can be stored for up to three days in the refrigerator. Rice milk can be drank as a chilled drink or used instead of cow milk to make tea and coffee. Kids will enjoy dunking their cookies in this delicious drink or using it for cereal. However, if this milk is to be used as a dietary alternative to dairy, you may also want to add a liquid calcium supplement to fortify it. It can also be used for cooking in foods like mashed potatoes, and creamy soups. Note that if you make the milk for this purpose, you may want to hold off on the vanilla extract and sweetening as it may contrast too much in terms of taste. When baking desserts, you can substitute with this milk where it calls for cows milk. Use equal parts of rice milk to the amount called for in the recipe. To make smoothies, just blend the rice milk with some ice and your choice of fruits. |
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