About 'nutrition of coconut milk'|Nutrition Spotlight: Coconut Water

About 'nutrition of coconut milk'|Nutrition Spotlight: Coconut Water

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Ｔｏ               ｍａｋｅ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ,               ｗａｓｈ               ｔｈｅ               ｒｉｃｅ               ｗｅｌｌ               ａｎｄ               ｂｒｉｎｇ               ｉｔ               ｔｏ               ａ               ｂｏｉｌ               ｉｎ               ａ               ｓａｕｃｅｐａｎ               ｗｉｔｈ               8               ｃｕｐｓ               ｏｆ               ｗａｔｅｒ. Ｉｆ               ｙｏｕ               ｃｈｏｓｅ               ｔｏ               ｕｓｅ               ｗｈｉｔｅ               ｒｉｃｅ,               ｒｅｄｕｃｅ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｗａｔｅｒ               ｔｏ               4               ｃｕｐｓ. Ｗｈｅｎ               ｔｈｅ               ｒｉｃｅ               ｂｅｇｉｎｓ               ｔｏ               ｂｏｉｌ,               ｌｏｗｅｒ               ｔｈｅ               ｈｅａｔ               ａｎｄ               ｌｅｔ               ｉｔ               ｓｉｍｍｅｒ               ｕｎｔｉｌ               ｃｏｏｋｅｄ. Ｉｎ               ａｎｏｔｈｅｒ               ｓａｕｃｅｐａｎ               ｂｒｉｎｇ               ｔｏ               ａ               ｂｏｉｌ               ｔｈｅ               ｅｘｔｒａ               4               ｃｕｐｓ               ｏｆ               ｗａｔｅｒ.                Ｏｎｃｅ               ｔｈｅ               ｒｉｃｅ               ｉｓ               ｃｏｏｋｅｄ               ｔｏ               ｔｈｅ               ｐｏｉｎｔ               ｏｆ               ｂｅｉｎｇ               ａ               ｌｉｔｔｌｅ               ｍｕｓｈｙ,               ｒｅｍｏｖｅ               ｉｔ               ｆｒｏｍ               ｔｈｅ               ｓｔｏｖｅ,               ａｎｄ               ｓｔａｒｔ               ｂｌｅｎｄｉｎｇ               ｉｔ               ｉｎ               ｂａｔｃｈｅｓ               ｗｉｔｈ               ｔｈｅ               ｈｏｔ               ｗａｔｅｒ. Ｉｎ               ａ               ｂｌｅｎｄｅｒ,               ｐｏｕｒ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｒｉｃｅ               ｍｉｘｔｕｒｅ               ａｎｄ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｈｏｔ               ｗａｔｅｒ               ａｎｄ               ｂｌｅｎｄ               ｕｎｔｉｌ               ｙｏｕ               ｈａｖｅ               ａ               ｓｍｏｏｔｈ               ｍｉｘｔｕｒｅ. Ｓｅｔ               ａｓｉｄｅ               ａｎｄ               ｒｅｐｅａｔ               ｕｎｔｉｌ               ｙｏｕ               ｈａｖｅ               ｂｌｅｎｄｅｄ               ａｌｌ               ｔｈｅ               ｒｉｃｅ. Ａｔ               ｔｈｉｓ               ｐｏｉｎｔ               ｙｏｕ               ｃａｎ               ａｄｄ               ｉｎ               ｓｏｍｅ               ｍａｐｌｅ,               ｃｏｒｎ               ｏｒ               ａｇａｖｅ               ｓｙｒｕｐ               ｏｒ               ｓｕｇａｒ               ａｓ               ｄｅｓｉｒｅｄ               ｆｏｒ               ｓｗｅｅｔｅｎｉｎｇ. Ｆｏｒ               ａ               ｍｏｒｅ               ｎｕｔｒｉｔｉｏｕｓ               ｍｉｌｋ,               ｐｕｔ               ｓｏｍｅ               ｎｕｔｓ               ｌｉｋｅ               ｃａｓｈｅｗｓ               ａｎｄ               ａｌｍｏｎｄｓ               ｗｈｅｎ               ｂｌｅｎｄｉｎｇ               ｔｈｅ               ｍｉｘｔｕｒｅ. Ｙｏｕ               ｃａｎ               ａｌｓｏ               ｇｒａｔｅ               ｉｎ               ｓｏｍｅ               ｆｒｅｓｈ               ｃｏｃｏｎｕｔ               ｆｏｒ               ａ               ｒｅｆｒｅｓｈｉｎｇ               ｔａｓｔｅ. Ｓｔｒａｉｎ               ｔｈｅ               ｍｉｘｔｕｒｅ               ｔｈｒｏｕｇｈ               ｃｈｅｅｓｅ               ｃｌｏｔｈ. Ｆｏｒ               ａ               ｔｈｉｃｋｅｒ               ｃｏｎｓｉｓｔｅｎｃｙ,               ｓｔｒａｉｎ               ｔｈｅ               ｍｉｘｔｕｒｅ               ｕｓｉｎｇ               ａ               ｆｉｎｅ               ｍｅｓｈ               ｓｉｅｖｅ. Ｃｏｏｌ               ｔｈｅ               ｍｉｌｋ,               ｐｏｕｒ               ｉｔ               ｉｎｔｏ               ｔｈｅ               ｓｔｏｒａｇｅ               ｃｏｎｔａｉｎｅｒ               ａｎｄ               ｒｅｆｒｉｇｅｒａｔｅ. Ｔｈｉｓ               ｍｉｌｋ               ｃａｎ               ｂｅ               ｓｔｏｒｅｄ               ｆｏｒ               ｕｐ               ｔｏ               ｔｈｒｅｅ               ｄａｙｓ               ｉｎ               ｔｈｅ               ｒｅｆｒｉｇｅｒａｔｏｒ.                Ｒｉｃｅ               ｍｉｌｋ               ｃａｎ               ｂｅ               ｄｒａｎｋ               ａｓ               ａ               ｃｈｉｌｌｅｄ               ｄｒｉｎｋ               ｏｒ               ｕｓｅｄ               ｉｎｓｔｅａｄ               ｏｆ               ｃｏｗ               ｍｉｌｋ               ｔｏ               ｍａｋｅ               ｔｅａ               ａｎｄ               ｃｏｆｆｅｅ. Ｋｉｄｓ               ｗｉｌｌ               ｅｎｊｏｙ               ｄｕｎｋｉｎｇ               ｔｈｅｉｒ               ｃｏｏｋｉｅｓ               ｉｎ               ｔｈｉｓ               ｄｅｌｉｃｉｏｕｓ               ｄｒｉｎｋ               ｏｒ               ｕｓｉｎｇ               ｉｔ               ｆｏｒ               ｃｅｒｅａｌ. Ｈｏｗｅｖｅｒ,               ｉｆ               ｔｈｉｓ               ｍｉｌｋ               ｉｓ               ｔｏ               ｂｅ               ｕｓｅｄ               ａｓ               ａ               ｄｉｅｔａｒｙ               ａｌｔｅｒｎａｔｉｖｅ               ｔｏ               ｄａｉｒｙ,               ｙｏｕ               ｍａｙ               ａｌｓｏ               ｗａｎｔ               ｔｏ               ａｄｄ               ａ               ｌｉｑｕｉｄ               ｃａｌｃｉｕｍ               ｓｕｐｐｌｅｍｅｎｔ               ｔｏ               ｆｏｒｔｉｆｙ               ｉｔ. Ｉｔ               ｃａｎ               ａｌｓｏ               ｂｅ               ｕｓｅｄ               ｆｏｒ               ｃｏｏｋｉｎｇ               ｉｎ               ｆｏｏｄｓ               ｌｉｋｅ               ｍａｓｈｅｄ               ｐｏｔａｔｏｅｓ,               ａｎｄ               ｃｒｅａｍｙ               ｓｏｕｐｓ. Ｎｏｔｅ               ｔｈａｔ               ｉｆ               ｙｏｕ               ｍａｋｅ               ｔｈｅ               ｍｉｌｋ               ｆｏｒ               ｔｈｉｓ               ｐｕｒｐｏｓｅ,               ｙｏｕ               ｍａｙ               ｗａｎｔ               ｔｏ               ｈｏｌｄ               ｏｆｆ               ｏｎ               ｔｈｅ               ｖａｎｉｌｌａ               ｅｘｔｒａｃｔ               ａｎｄ               ｓｗｅｅｔｅｎｉｎｇ               ａｓ               ｉｔ               ｍａｙ               ｃｏｎｔｒａｓｔ               ｔｏｏ               ｍｕｃｈ               ｉｎ               ｔｅｒｍｓ               ｏｆ               ｔａｓｔｅ. Ｗｈｅｎ               ｂａｋｉｎｇ               ｄｅｓｓｅｒｔｓ,               ｙｏｕ               ｃａｎ               ｓｕｂｓｔｉｔｕｔｅ               ｗｉｔｈ               ｔｈｉｓ               ｍｉｌｋ               ｗｈｅｒｅ               ｉｔ               ｃａｌｌｓ               ｆｏｒ               ｃｏｗｓ               ｍｉｌｋ. Ｕｓｅ               ｅｑｕａｌ               ｐａｒｔｓ               ｏｆ               ｒｉｃｅ               ｍｉｌｋ               ｔｏ               ｔｈｅ               ａｍｏｕｎｔ               ｃａｌｌｅｄ               ｆｏｒ               ｉｎ               ｔｈｅ               ｒｅｃｉｐｅ. Ｔｏ               ｍａｋｅ               ｓｍｏｏｔｈｉｅｓ,               ｊｕｓｔ               ｂｌｅｎｄ               ｔｈｅ               ｒｉｃｅ               ｍｉｌｋ               ｗｉｔｈ               ｓｏｍｅ               ｉｃｅ               ａｎｄ               ｙｏｕｒ               ｃｈｏｉｃｅ               ｏｆ               ｆｒｕｉｔｓ.

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1. Green Lentils with Ginger, Coconut Milk, Sweet Potato and Cabbage and Eat. Live. Be. for a better 2011

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