2013년 12월 3일 화요일

About 'nutritional milk'|The Nutritional Benefits of Goat Milk







About 'nutritional milk'|The Nutritional Benefits of Goat Milk








I               was               a               vegetarian               for               many               years.

For               a               briefer               period               of               time               I               was               vegan.

Vegans               choose               not               to               eat               any               animal               products,               which               would               include               eggs,               cheese               and               milk               to               name               a               few               limitations.

When               I               first               became               vegan               I               needed               to               find               a               milk               substitute               because               I               do               enjoy               cooking               with               milk,               including               cream               based               soups               and               casseroles.

I               first               tried               soy               milk               but               hated               the               after               taste               which               made               me               make               a               sour               face.

I               did               not               like               the               taste               of               soy               milk               in               prepackaged               products,               whether               it               was               vegan               organic               soups               made               with               soy               milk,               or               frozen               entrees,               or               just               trying               soy               milk               straight               up               to               drink               or               poured               over               cereal.

Then               I               tried               rice               milk.

The               taste               difference               for               me               was               like               night               and               day,               and               I               was               happily               pleased               with               rice               milk               as               a               "real"               milk               alternative.

Before               the               1990's               boxed               drinks               were               not               so               common               place               as               they               are               now.

Today               it               is               common               to               find               boxed               juices               and               milk               products               and               milk               alternatives               and               even               soups               and               much               more               in               boxes.

I               first               discovered               box               drinks               overseas               in               the               1980's               long               before               they               became               commonplace               here               in               the               United               States,               where               they               are               now               very               popular.

Rice               Milk               was               the               first               boxed               drink               I               ever               tried.
               Rice               milk               is               great               because               unlike               regular               refrigerator               milk,               you               don't               need               to               refrigerate               it               until               you               open               it.

It               has               a               fairly               long               shelf               life               too.

So,               for               example               if               you               are               one               of               those               people               who               doesn't               know               how               much               milk               you               will               need               in               any               given               period               of               time,               rice               milk               is               great               so               you               don't               have               wasted               milk               to               throw               out               because               of               short               expiration               dates.
               Sometimes               for               weeks               I               would               not               use               "milk"               and               sometimes               I               would               use               quite               a               bit               because               of               cooking               or               having               company.

Rice               milk               is               agreat               solution               not               only               for               vegans,               but               for               anyone               who               likes               to               have               milk               on               hand               for               an               emergency               or               a               snow               storm,               power               outage,               bad               weather               etc.
               Rice               milk               has               a               naturally               sweet               taste.

So               if               you               are               making               a               recipe               that               calls               for               sugar,               you               need               to               scale               back               the               amount               of               sugar               you               use               to               not               make               your               recipe               too               sweet.
               Also,               if               you               are               using               rice               milk               as               a               cooking               ingredient               to               replace               regular               milk,               do               not               accidentally               use               flavored               rice               milk,               such               as               vanilla               rice               milk.

Choosing               a               flavored               rice               milk               could               ruin               a               recipe!

So               be               warned!
               Rice               milk               makes               recipes               creamier.

You               can               use               rice               milk               for               many               many               recipes,               from               vegan               fettuccine               alfredo,               making               home               made               creamy               potato               soup,               mushroom               soup,               leek               soup,               or               vegetable               casseroles.

You               can               make               vegetarian               lasagne               or               baked               ziti,               or               pumpkin               bread               or               pudding,               fantastic               rice               pudding,               vegan               mashed               potatoes,               even               chocolate               frosting               for               cake!

The               uses               for               rice               milk               are               almost               limitless.
               Rice               milk               is               great               for               those               people               who               are               lactose               intolerant,               and               for               people               who               lead               a               vegan               lifestyle.

But               you               don't               have               to               be               lactose               intolerant               or               vegan               to               enjoy               both               the               taste,               benefits               and               ease               and               convenience               of               rice               milk               in               every               day               cooking.
               You               can               use               rice               milk               to               make               smoothies               and               shakes,               to               make               vegan               ice               cream,               and               puddings               or               to               make               creamy               hot               oatmeal               with               fruit.
               My               experience               with               rice               milk               is               I               like               to               use               an               open               carton               within               3               days               for               best               tasting               freshest               results.

If               you               don't               feel               you               can               use               a               whole               carton,               you               can               buy               small               juice               box               size               (individual               servings)               of               rice               milk               and               you               will               not               have               to               worry               about               how               fast               you               use               up               the               product               for               freshness               once               opened.
               My               favorite               brand               of               rice               milk               is               Rice               Dream.
               You               can               visit               their               web               site               to               learn               about               the               variety               of               their               flavors               and               products               by               visiting               this               link
               http://www.tastethedream.com/
               You               will               also               find               many               recipes               on               their               site.
               Be               aware               that               rice               milk               will               also               have               more               calories               than               fat               free               or               skimmed               milk               cow's               milk.

Be               sure               to               read               the               nutritional               label               if               you               are               counting               any               type               of               nutritional               aspect               of               what               you               ingest.

Rice               milk               is               also               available               with               added               nutrients               which               some               vegans               may               find               beneficial.






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