About 'nutrition facts in milk'|In Colorado – The Raw Milk Diaries

About 'nutrition facts in milk'|In Colorado – The Raw Milk Diaries

Ｗｈｅｎ               Ｉ               ｇｏ               ｇｒｏｃｅｒｙ               ｓｈｏｐｐｉｎｇ               ａｎｄ               ｒｅａｃｈ               ｔｈｅ               ｄａｉｒｙ               ｂｅｖｅｒａｇｅ               ｓｅｃｔｉｏｎ               Ｉ               ｇｅｔ               ａ               ｇａｌｌｏｎ               ｏｆ               ｍｉｌｋ               ｆｏｒ               ｏｔｈｅｒ               ｍｅｍｂｅｒｓ               ｉｎ               ｔｈｅ               ｆａｍｉｌｙ               ａｎｄ               ａ               ｈａｌｆ               ｇａｌｌｏｎ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｍｅ. Ｇｅｎｅｒａｌｌｙ               ｍｙ               ｆｏｕｒ-ｙｅａｒ-ｏｌｄ               ｓｏｎ               ｗｉｌｌ               ｈｅｌｐ               ｍｅ               ｄｒｉｎｋ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｉｔ               ｓｅｅｍｓ               ｌｉｋｅ               ｗｅ               ａｌｗａｙｓ               ｇｅｔ               ｔｈｅ               ｓａｍｅ               ｋｉｎｄ               ｏｆ               ｍｉｌｋ               ｅｖｅｒｙ               ｗｅｅｋ               ｂｕｔ               ｅｎｊｏｙ               ｔｒｙｉｎｇ               ｏｕｔ               ｄｉｆｆｅｒｅｎｔ               ｓｏｙ               ｍｉｌｋｓ. Ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｒｅｃｅｎｔ               ｏｎｅｓ               ｔｈａｔ               ｗｅ               ｔｒｉｅｄ               ｗａｓ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ. Ｈｅｒｅ               ｉｓ               ｗｈａｔ               ｍｙ               ｓｏｎ               ａｎｄ               Ｉ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈｉｓ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅ. Ｔｏ               ｔｈｅ               ｂｅｓｔ               ｏｆ               ｍｙ               ｍｅｍｏｒｙ               ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｔｈａｔ               Ｉ               ｈａｄ               ｔｒｉｅｄ               ａｎｙｔｈｉｎｇ               ｂｙ               ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｃｏｍｐａｎｙ. Ｉ               ｇｅｎｅｒａｌｌｙ               ｄｏ               ｎｏｔ               ｈａｖｅ               ｃｏｍｐｌａｉｎｔｓ               ａｂｏｕｔ               ｓｏｙ               ｍｉｌｋ,               ｂｕｔ               ｙｏｕ               ｎｅｖｅｒ               ｋｎｏｗ               ｗｈａｔ               ｔｏ               ｅｘｐｅｃｔ               ｆｒｏｍ               ａ               ｎｅｗ               ｐｒｏｄｕｃｔ               ｓｏ               Ｉ               ｄｉｄ               ｎｏｔ               ｈａｖｅ               ａｎｙ               ｐａｒｔｉｃｕｌａｒ               ｅｘｐｅｃｔａｔｉｏｎｓ. Ｉ               ｗａｓ               ｖｅｒｙ               ｐｌｅａｓｅｄ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｔｈａｔ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｆｒｏｍ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｗａｓ               ｖｅｒｙ               ｇｏｏｄ. Ｉ               ｄｉｄ               ｎｏｔ               ｆｅｅｌ               ａｓ               ｔｈｏｕｇｈ               ｉｔ               ｈａｄ               ａ               ｃｈｅａｐ               ｔａｓｔｅ,               ａｎｄ               ｉｔ               ｗａｓ               ｍｏｒｅ               ｉｎｅｘｐｅｎｓｉｖｅ               ｔｈｅｎ               ｔｈｅ               ｌｅａｄｉｎｇ               ｓｏｙ               ｍｉｌｋ               ｂｒａｎｄｓ. Ｉ               ａｍ               ａｌｗａｙｓ               ｔｒｙｉｎｇ               ｔｏ               ｆｉｎｄ               ｗａｙｓ               ｔｏ               ｃｕｔ               ｄｏｗｎ               ｏｎ               ｏｕｒ               ｇｒｏｃｅｒｙ               ｂｉｌｌ               ａｎｄ               ｗｈｅｎ               Ｉ               ｃａｎ               ｄｏ               ｉｔ               ｗｉｔｈｏｕｔ               ｃｕｔｔｉｎｇ               ｏｕｔ               ｇｏｏｄ               ｔａｓｔｅ               ｉｔ               ｉｓ               ｎｉｃｅ. Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｔａｓｔｉｎｇ               ｇｏｏｄ               Ｉ               ｍｕｓｔ               ｓａｙ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｗｅｒｅ               ｖｅｒｙ               ｇｏｏｄ.                Ｉｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ｔｈｅｒｅ               ｗｅｒｅ               80               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               20               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｉ               ｗａｓ               ｓｕｒｐｒｉｓｅｄ               ｔｏ               ｓｅｅ               ｔｈｉｓ               ｂｅｃａｕｓｅ               ｉｎ               Ｓｉｌｋ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               100               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               35               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               ｏｆｆｅｒｅｄ               95               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｎｄ               360               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ;               ｗｈｅｎ               ｃｏｍｐａｒｅｄ               ｔｏ               Ｓｉｌｋ'ｓ               120               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｎｄ               300               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｉｔ               ｉｓ               ｉｎｃｒｅｄｉｂｌｙ               ｌｏｗ               ｉｎ               ｓｏｄｉｕｍ. Ｉ               ａｍ               ａｌｗａｙｓ               ｉｍｐｒｅｓｓｅｄ               ｗｈｅｎ               Ｉ               ｓｅｅ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｈａｓ               ａ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｓｏｄｉｕｍ. Ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｓｏｙ               Ｍｉｌｋ               ａｌｓｏ               ｏｆｆｅｒｅｄ               7               ｇｒａｍｓ               ｏｆ               ｔｏｔａｌ               ｃａｒｂｏｈｙｄｒａｔｅｓ,               7               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ,               ａｎｄ               8               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ,               ｂｕｔ               ｎｏ               ｇｒａｍｓ               ｆｏｒ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ. Ｉ               ｔｒｙ               ａｎｄ               ｋｅｅｐ               ａｎ               ｅｙｅ               ｏｕｔ               ｆｏｒ               ｈｉｇｈ               ｆｉｂｅｒ               ｉｔｅｍｓ               ｓｏ               Ｉ               ｗａｓ               ａ               ｌｉｔｔｌｅ               ｄｉｓａｐｐｏｉｎｔｅｄ               ｂｙ               ｔｈｉｓ,               ｂｕｔ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈａｔ               Ｓｉｌｋ               ｏｎｌｙ               ｌｉｓｔｓ               1               ｇｒａｍ               ｆｏｒ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               Ｉ               ｗａｓ               ｎｏｔ               ｔｏｏ               ｃｏｎｃｅｒｎｅｄ;               ａｄｄｉｔｉｏｎａｌｌｙ               Ｓｉｌｋ               ｌｉｓｔｅｄ               8               ｇｒａｍｓ               ｏｆ               ｔｏｔａｌ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               7               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ. Ｗｈｉｌｅ               Ｉ               ｗａｓ               ｏｖｅｒａｌｌ               ｑｕｉｔｅ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｗｈａｔ               Ｉ               ｗａｓ               ｓｅｅｉｎｇ               ｓｏ               ｆａｒ               ｉｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ,               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｈａｄ               ｍｅ               ｒｅｔｈｉｎｋｉｎｇ               ｔｈａｔ.                Ａｔ               ｆｉｒｓｔ               ｇｌａｎｃｅ               ｉｔ               ｌｏｏｋｅｄ               ａｓ               ｔｈｏｕｇｈ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｆｏｕｎｄ               ｉｎ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ｗｅｒｅ               ｇｏｏｄ               ｂｕｔ               ａｆｔｅｒ               ｃｏｍｐａｒｉｎｇ               ｔｈｅｍ               ｔｏ               Ｓｉｌｋ               Ｉ               ｎｏｔｉｃｅｄ               ｓｏｍｅ               ｃｏｎｃｅｒｎｉｎｇ               ｔｈｉｎｇｓ               ｆｏｒ               ｍｅ. Ｂｏｔｈ               ｓｏｙ               ｍｉｌｋｓ               ｌｉｓｔｅｄ               ｖｉｔａｍｉｎ               Ａ               ｗｉｔｈ               10%,               ｖｉｔａｍｉｎ               Ｃ               ｗｉｔｈ               0%,               Ｃａｌｃｉｕｍ               ｗｉｔｈ               30%,               ｉｒｏｎ               ｗｉｔｈ               6%,               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               30%. Ｓｉｌｋ               ｄｉｄ               ｎｏｔ               ｌｉｓｔ               ｐｈｏｓｐｈｏｒｕｓ               ｂｕｔ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｌｉｓｔｅｄ               ｉｔ               ｗｉｔｈ               25%. Ｍａｇｎｅｓｉｕｍ               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               6%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               10%               ｆｏｒ               Ｓｉｌｋ,               ｖｉｔａｍｉｎ               Ｄ               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               25%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               30%               ｆｏｒ               Ｓｉｌｋ,               ａｎｄ               ｍｏｓｔ               ｃｏｎｃｅｒｎｉｎｇ               ｖｉｔａｍｉｎ               Ｂ12               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               20%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               50%               ｆｏｒ               Ｓｉｌｋ. Ｔｈｉｓ               ｗａｓ               ｍｏｓｔ               ｃｏｎｃｅｒｎｉｎｇ               ｔｏ               ｍｅ               ｂｅｃａｕｓｅ               ｖｉｔａｍｉｎ               Ｂ12               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｉｎｃｌｕｄｅ               ｉｎ               ａ               ｌｏｗ               ｏｒ               ｎｏ-ｍｅａｔ               ｄｉｅｔ,               ｗｈｉｃｈ               ｍｉｎｅ               ｉｓ. Ｉ               ｓｈｏｕｌｄ               ｍｅｎｔｉｏｎ               ｔｈａｔ               Ｓｉｌｋ               ｌｉｓｔｅｄ               ｆｏｌａｔｅ,               ｚｉｎｃ,               ａｎｄ               ｓｅｌｅｎｉｕｍ               ｗｉｔｈ               6%,               4%,               ａｎｄ               8%               ｒｅｓｐｅｃｔｉｖｅｌｙ               ｗｈｉｌｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｄｉｄ               ｎｏｔ               ｍｅｎｔｉｏｎ               ｔｈｅｓｅ. Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｃｏｎｆｉｒｍｅｄ               ｗｈａｔ               Ｉ               ｔｈｏｕｇｈｔ               ａｂｏｕｔ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ.                Ｓｉｎｃｅ               Ｉ               ｈａｄ               ｃｏｍｐａｒｅｄ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               Ｓｉｌｋ               ａｎｄ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｓｏｙ               ｍｉｌｋｓ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               Ｉ               ｍｉｇｈｔ               ａｓ               ｗｅｌｌ               ｃｏｍｐａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ. Ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｍａｄｅ               ｏｆ               ｗａｔｅｒ,               ｓｏｙ               ｐｒｏｔｅｉｎ,               ｓｏｙｂｅａｎ               ｏｉｌ,               ａｎｄ               ｃａｌｃｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓｕｇａｒ,               ｐｏｔａｓｓｉｕｍ               ｃｉｔｒａｔｅ,               ｎａｔｕｒａｌ               ａｎｄ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ,               ｍａｇｎｅｓｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓａｌｔ,               ｓｏｄｉｕｍ               ｐｏｌｙｐｈｏｓｐｈａｔｅ,               ｄｉｐｏｔａｓｓｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓｏｙ               ｌｅｃｉｔｈｉｎ,               ｃａｒｒａｇｅｅｎａｎ,               ｘａｎｔｈａｎ               ｇｕｍ,               ｒｉｂｏｆｌａｖｉｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｓｉｌｋ               ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ               ｗａｓ               ｍａｄｅ               ｏｆ               ａｌｌ               ｎａｔｕｒａｌ               ｓｏｙ               ｍｉｌｋ,               ｔｈａｔ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ａｎｄ               ｗｈｏｌｅ               ｓｏｙｂｅａｎｓ,               ａｌｌ               ｎａｔｕｒａｌ               ｅｖａｐｏｒａｔｅｄ               ｃａｎｅ               ｊｕｉｃｅ,               ｃａｌｃｉｕｍ               ｃａｒｂｏｎａｔｅ,               ｓｅａ               ｓａｌｔ,               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｃａｒｒａｇｅｅｎａｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ,               ｒｉｂｏｆｌａｖｉｎ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｉ               ｗａｓ               ｄｉｓａｐｐｏｉｎｔｅｄ               ｔｏ               ｓｅｅ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ               ｉｎ               ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｓｏｙ               ｍｉｌｋ. Ｗｈｅｎ               ｉｔ               ｃａｍｅ               ｔｏ               ｄｅｃｉｄｉｎｇ               ｉｆ               Ｉ               ｗｏｕｌｄ               ｐｕｒｃｈａｓｅ               ｉｔ               ａｇａｉｎ               Ｉ               ｃｏｎｓｉｄｅｒｅｄ               ｓｅｖｅｒａｌ               ｔｈｉｎｇｓ               ｂｅｆｏｒｅ               ｄｅｃｉｄｉｎｇ               ｍａｋｅ               ａｎ               ｏｐｉｎｉｏｎ               ｏｆ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ.                Ｏｖｅｒａｌｌ               Ｉ               ｈａｄ               ｚｅｒｏ               ｃｏｍｐｌａｉｎｔｓ               ａｂｏｕｔ               ｔｈｅ               ｔａｓｔｅ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ａｎｄ               ｉｔ               ｗａｓ               ｒｏｕｇｈｌｙ               50               ｃｅｎｔｓ               ｃｈｅａｐｅｒ               ｔｈａｎ               ｔｈｅ               ｌｅａｄｉｎｇ               ｂｒａｎｄ. Ｆｏｒ               ｔｈｅ               ｍｏｓｔ               ｐａｒｔ               Ｉ               ｅｎｊｏｙｅｄ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ,               ｈｏｗｅｖｅｒ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｌｉｋｅｄ               ｔｏ               ｓｅｅ               ｍｏｒｅ               ｖｉｔａｍｉｎ               Ｂ12. Ｉｔ               ｗａｓ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｈａｔ               ｒｅａｌｌｙ               ｇｏｔ               ｔｏ               ｍｅ,               Ｉ               ｊｕｓｔ               ｐｒｅｆｅｒ               ｔｏ               ｇｅｔ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｆｒｅｅ               ｏｆ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ. Ｉｎ               ｇｅｎｅｒａｌ               Ｉ               ｈｏｐｅ               ｔｏ               ｆｉｎｄ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｈａｓ               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｂｕｔ               Ｉ               ｉｍａｇｉｎｅ               ｔｈａｔ               ｉｆ               Ｓｉｌｋ               ｉｓ               ｔｏｏ               ｅｘｐｅｎｓｉｖｅ               Ｉ               ｗｉｌｌ               ｇｅｔ               ｔｈｉｓ               ａｇａｉｎ. Ｉｆ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               Ｉ               ｒｅｃｏｍｍｅｎｄ               ｔｒｙｉｎｇ               ｔｈｉｓ               ｏｎｅ,               ｂｕｔ               ｏｎｌｙ               ｉｆ               ｉｔ               ｉｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｃｈｅａｐｅｒ               ｔｈａｎ               ｔｈｅ               ｍａｊｏｒ               ｂｒａｎｄ               ｔｈａｔ               ｏｆｆｅｒｓ               ｎｏ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ.

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