About 'nutrition facts in milk'|In Colorado – The Raw Milk Diaries

About 'nutrition facts in milk'|In Colorado – The Raw Milk Diaries

Ｗｈｅｎ               Ｉ               ｇｏ               ｇｒｏｃｅｒｙ               ｓｈｏｐｐｉｎｇ               ａｎｄ               ｒｅａｃｈ               ｔｈｅ               ｄａｉｒｙ               ｂｅｖｅｒａｇｅ               ｓｅｃｔｉｏｎ               Ｉ               ｇｅｔ               ａ               ｇａｌｌｏｎ               ｏｆ               ｍｉｌｋ               ｆｏｒ               ｏｔｈｅｒ               ｍｅｍｂｅｒｓ               ｉｎ               ｔｈｅ               ｆａｍｉｌｙ               ａｎｄ               ａ               ｈａｌｆ               ｇａｌｌｏｎ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｍｅ. Ｇｅｎｅｒａｌｌｙ               ｍｙ               ｆｏｕｒ-ｙｅａｒ-ｏｌｄ               ｓｏｎ               ｗｉｌｌ               ｈｅｌｐ               ｍｅ               ｄｒｉｎｋ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｉｔ               ｓｅｅｍｓ               ｌｉｋｅ               ｗｅ               ａｌｗａｙｓ               ｇｅｔ               ｔｈｅ               ｓａｍｅ               ｋｉｎｄ               ｏｆ               ｍｉｌｋ               ｅｖｅｒｙ               ｗｅｅｋ               ｂｕｔ               ｅｎｊｏｙ               ｔｒｙｉｎｇ               ｏｕｔ               ｄｉｆｆｅｒｅｎｔ               ｓｏｙ               ｍｉｌｋｓ. Ｏｎｅ               ｏｆ               ｔｈｅ               ｍｏｓｔ               ｒｅｃｅｎｔ               ｏｎｅｓ               ｔｈａｔ               ｗｅ               ｔｒｉｅｄ               ｗａｓ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ. Ｈｅｒｅ               ｉｓ               ｗｈａｔ               ｍｙ               ｓｏｎ               ａｎｄ               Ｉ               ｔｈｏｕｇｈｔ               ｏｆ               ｔｈｉｓ               ｎｏｎ-ｄａｉｒｙ               ｂｅｖｅｒａｇｅ. Ｔｏ               ｔｈｅ               ｂｅｓｔ               ｏｆ               ｍｙ               ｍｅｍｏｒｙ               ｔｈｉｓ               ｗａｓ               ｔｈｅ               ｆｉｒｓｔ               ｔｉｍｅ               ｔｈａｔ               Ｉ               ｈａｄ               ｔｒｉｅｄ               ａｎｙｔｈｉｎｇ               ｂｙ               ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｃｏｍｐａｎｙ. Ｉ               ｇｅｎｅｒａｌｌｙ               ｄｏ               ｎｏｔ               ｈａｖｅ               ｃｏｍｐｌａｉｎｔｓ               ａｂｏｕｔ               ｓｏｙ               ｍｉｌｋ,               ｂｕｔ               ｙｏｕ               ｎｅｖｅｒ               ｋｎｏｗ               ｗｈａｔ               ｔｏ               ｅｘｐｅｃｔ               ｆｒｏｍ               ａ               ｎｅｗ               ｐｒｏｄｕｃｔ               ｓｏ               Ｉ               ｄｉｄ               ｎｏｔ               ｈａｖｅ               ａｎｙ               ｐａｒｔｉｃｕｌａｒ               ｅｘｐｅｃｔａｔｉｏｎｓ. Ｉ               ｗａｓ               ｖｅｒｙ               ｐｌｅａｓｅｄ               ｔｏ               ｆｉｎｄ               ｏｕｔ               ｔｈａｔ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｆｒｏｍ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｗａｓ               ｖｅｒｙ               ｇｏｏｄ. Ｉ               ｄｉｄ               ｎｏｔ               ｆｅｅｌ               ａｓ               ｔｈｏｕｇｈ               ｉｔ               ｈａｄ               ａ               ｃｈｅａｐ               ｔａｓｔｅ,               ａｎｄ               ｉｔ               ｗａｓ               ｍｏｒｅ               ｉｎｅｘｐｅｎｓｉｖｅ               ｔｈｅｎ               ｔｈｅ               ｌｅａｄｉｎｇ               ｓｏｙ               ｍｉｌｋ               ｂｒａｎｄｓ. Ｉ               ａｍ               ａｌｗａｙｓ               ｔｒｙｉｎｇ               ｔｏ               ｆｉｎｄ               ｗａｙｓ               ｔｏ               ｃｕｔ               ｄｏｗｎ               ｏｎ               ｏｕｒ               ｇｒｏｃｅｒｙ               ｂｉｌｌ               ａｎｄ               ｗｈｅｎ               Ｉ               ｃａｎ               ｄｏ               ｉｔ               ｗｉｔｈｏｕｔ               ｃｕｔｔｉｎｇ               ｏｕｔ               ｇｏｏｄ               ｔａｓｔｅ               ｉｔ               ｉｓ               ｎｉｃｅ. Ｉｎ               ａｄｄｉｔｉｏｎ               ｔｏ               ｔａｓｔｉｎｇ               ｇｏｏｄ               Ｉ               ｍｕｓｔ               ｓａｙ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ａｎｄ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｗｅｒｅ               ｖｅｒｙ               ｇｏｏｄ.                Ｉｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｓｉｚｅ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ｔｈｅｒｅ               ｗｅｒｅ               80               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               20               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｉ               ｗａｓ               ｓｕｒｐｒｉｓｅｄ               ｔｏ               ｓｅｅ               ｔｈｉｓ               ｂｅｃａｕｓｅ               ｉｎ               Ｓｉｌｋ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ｔｈｅｒｅ               ａｒｅ               100               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               35               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               ｏｆｆｅｒｅｄ               95               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｎｄ               360               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ;               ｗｈｅｎ               ｃｏｍｐａｒｅｄ               ｔｏ               Ｓｉｌｋ'ｓ               120               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ               ａｎｄ               300               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ               ｉｔ               ｉｓ               ｉｎｃｒｅｄｉｂｌｙ               ｌｏｗ               ｉｎ               ｓｏｄｉｕｍ. Ｉ               ａｍ               ａｌｗａｙｓ               ｉｍｐｒｅｓｓｅｄ               ｗｈｅｎ               Ｉ               ｓｅｅ               ｓｏｍｅｔｈｉｎｇ               ｔｈａｔ               ｈａｓ               ａ               ｒｅｄｕｃｔｉｏｎ               ｏｆ               ｓｏｄｉｕｍ. Ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｓｏｙ               Ｍｉｌｋ               ａｌｓｏ               ｏｆｆｅｒｅｄ               7               ｇｒａｍｓ               ｏｆ               ｔｏｔａｌ               ｃａｒｂｏｈｙｄｒａｔｅｓ,               7               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ,               ａｎｄ               8               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ,               ｂｕｔ               ｎｏ               ｇｒａｍｓ               ｆｏｒ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ. Ｉ               ｔｒｙ               ａｎｄ               ｋｅｅｐ               ａｎ               ｅｙｅ               ｏｕｔ               ｆｏｒ               ｈｉｇｈ               ｆｉｂｅｒ               ｉｔｅｍｓ               ｓｏ               Ｉ               ｗａｓ               ａ               ｌｉｔｔｌｅ               ｄｉｓａｐｐｏｉｎｔｅｄ               ｂｙ               ｔｈｉｓ,               ｂｕｔ               ｃｏｎｓｉｄｅｒｉｎｇ               ｔｈａｔ               Ｓｉｌｋ               ｏｎｌｙ               ｌｉｓｔｓ               1               ｇｒａｍ               ｆｏｒ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               Ｉ               ｗａｓ               ｎｏｔ               ｔｏｏ               ｃｏｎｃｅｒｎｅｄ;               ａｄｄｉｔｉｏｎａｌｌｙ               Ｓｉｌｋ               ｌｉｓｔｅｄ               8               ｇｒａｍｓ               ｏｆ               ｔｏｔａｌ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ａｎｄ               7               ｇｒａｍｓ               ｏｆ               ｐｒｏｔｅｉｎ. Ｗｈｉｌｅ               Ｉ               ｗａｓ               ｏｖｅｒａｌｌ               ｑｕｉｔｅ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｗｈａｔ               Ｉ               ｗａｓ               ｓｅｅｉｎｇ               ｓｏ               ｆａｒ               ｉｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ,               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｈａｄ               ｍｅ               ｒｅｔｈｉｎｋｉｎｇ               ｔｈａｔ.                Ａｔ               ｆｉｒｓｔ               ｇｌａｎｃｅ               ｉｔ               ｌｏｏｋｅｄ               ａｓ               ｔｈｏｕｇｈ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｆｏｕｎｄ               ｉｎ               ａ               ｓｅｒｖｉｎｇ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙ               Ｍｉｌｋ               ｗｅｒｅ               ｇｏｏｄ               ｂｕｔ               ａｆｔｅｒ               ｃｏｍｐａｒｉｎｇ               ｔｈｅｍ               ｔｏ               Ｓｉｌｋ               Ｉ               ｎｏｔｉｃｅｄ               ｓｏｍｅ               ｃｏｎｃｅｒｎｉｎｇ               ｔｈｉｎｇｓ               ｆｏｒ               ｍｅ. Ｂｏｔｈ               ｓｏｙ               ｍｉｌｋｓ               ｌｉｓｔｅｄ               ｖｉｔａｍｉｎ               Ａ               ｗｉｔｈ               10%,               ｖｉｔａｍｉｎ               Ｃ               ｗｉｔｈ               0%,               Ｃａｌｃｉｕｍ               ｗｉｔｈ               30%,               ｉｒｏｎ               ｗｉｔｈ               6%,               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               30%. Ｓｉｌｋ               ｄｉｄ               ｎｏｔ               ｌｉｓｔ               ｐｈｏｓｐｈｏｒｕｓ               ｂｕｔ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｌｉｓｔｅｄ               ｉｔ               ｗｉｔｈ               25%. Ｍａｇｎｅｓｉｕｍ               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               6%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               10%               ｆｏｒ               Ｓｉｌｋ,               ｖｉｔａｍｉｎ               Ｄ               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               25%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               30%               ｆｏｒ               Ｓｉｌｋ,               ａｎｄ               ｍｏｓｔ               ｃｏｎｃｅｒｎｉｎｇ               ｖｉｔａｍｉｎ               Ｂ12               ｗａｓ               ｌｉｓｔｅｄ               ａｓ               20%               ｆｏｒ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ａｎｄ               50%               ｆｏｒ               Ｓｉｌｋ. Ｔｈｉｓ               ｗａｓ               ｍｏｓｔ               ｃｏｎｃｅｒｎｉｎｇ               ｔｏ               ｍｅ               ｂｅｃａｕｓｅ               ｖｉｔａｍｉｎ               Ｂ12               ｉｓ               ｖｅｒｙ               ｉｍｐｏｒｔａｎｔ               ｔｏ               ｉｎｃｌｕｄｅ               ｉｎ               ａ               ｌｏｗ               ｏｒ               ｎｏ-ｍｅａｔ               ｄｉｅｔ,               ｗｈｉｃｈ               ｍｉｎｅ               ｉｓ. Ｉ               ｓｈｏｕｌｄ               ｍｅｎｔｉｏｎ               ｔｈａｔ               Ｓｉｌｋ               ｌｉｓｔｅｄ               ｆｏｌａｔｅ,               ｚｉｎｃ,               ａｎｄ               ｓｅｌｅｎｉｕｍ               ｗｉｔｈ               6%,               4%,               ａｎｄ               8%               ｒｅｓｐｅｃｔｉｖｅｌｙ               ｗｈｉｌｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｄｉｄ               ｎｏｔ               ｍｅｎｔｉｏｎ               ｔｈｅｓｅ. Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｃｏｎｆｉｒｍｅｄ               ｗｈａｔ               Ｉ               ｔｈｏｕｇｈｔ               ａｂｏｕｔ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ.                Ｓｉｎｃｅ               Ｉ               ｈａｄ               ｃｏｍｐａｒｅｄ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｏｆ               Ｓｉｌｋ               ａｎｄ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｓｏｙ               ｍｉｌｋｓ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               Ｉ               ｍｉｇｈｔ               ａｓ               ｗｅｌｌ               ｃｏｍｐａｒｅ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ. Ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｍａｄｅ               ｏｆ               ｗａｔｅｒ,               ｓｏｙ               ｐｒｏｔｅｉｎ,               ｓｏｙｂｅａｎ               ｏｉｌ,               ａｎｄ               ｃａｌｃｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓｕｇａｒ,               ｐｏｔａｓｓｉｕｍ               ｃｉｔｒａｔｅ,               ｎａｔｕｒａｌ               ａｎｄ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ,               ｍａｇｎｅｓｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓａｌｔ,               ｓｏｄｉｕｍ               ｐｏｌｙｐｈｏｓｐｈａｔｅ,               ｄｉｐｏｔａｓｓｉｕｍ               ｐｈｏｓｐｈａｔｅ,               ｓｏｙ               ｌｅｃｉｔｈｉｎ,               ｃａｒｒａｇｅｅｎａｎ,               ｘａｎｔｈａｎ               ｇｕｍ,               ｒｉｂｏｆｌａｖｉｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｓｉｌｋ               ｏｎ               ｔｈｅ               ｏｔｈｅｒ               ｈａｎｄ               ｗａｓ               ｍａｄｅ               ｏｆ               ａｌｌ               ｎａｔｕｒａｌ               ｓｏｙ               ｍｉｌｋ,               ｔｈａｔ               ｃｏｎｓｉｓｔｅｄ               ｏｆ               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ａｎｄ               ｗｈｏｌｅ               ｓｏｙｂｅａｎｓ,               ａｌｌ               ｎａｔｕｒａｌ               ｅｖａｐｏｒａｔｅｄ               ｃａｎｅ               ｊｕｉｃｅ,               ｃａｌｃｉｕｍ               ｃａｒｂｏｎａｔｅ,               ｓｅａ               ｓａｌｔ,               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｃａｒｒａｇｅｅｎａｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ,               ｒｉｂｏｆｌａｖｉｎ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｉ               ｗａｓ               ｄｉｓａｐｐｏｉｎｔｅｄ               ｔｏ               ｓｅｅ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ               ｉｎ               ｔｈｅ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               ｓｏｙ               ｍｉｌｋ. Ｗｈｅｎ               ｉｔ               ｃａｍｅ               ｔｏ               ｄｅｃｉｄｉｎｇ               ｉｆ               Ｉ               ｗｏｕｌｄ               ｐｕｒｃｈａｓｅ               ｉｔ               ａｇａｉｎ               Ｉ               ｃｏｎｓｉｄｅｒｅｄ               ｓｅｖｅｒａｌ               ｔｈｉｎｇｓ               ｂｅｆｏｒｅ               ｄｅｃｉｄｉｎｇ               ｍａｋｅ               ａｎ               ｏｐｉｎｉｏｎ               ｏｆ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ.                Ｏｖｅｒａｌｌ               Ｉ               ｈａｄ               ｚｅｒｏ               ｃｏｍｐｌａｉｎｔｓ               ａｂｏｕｔ               ｔｈｅ               ｔａｓｔｅ               ｏｆ               8ｔｈ               Ｃｏｎｔｉｎｅｎｔ               Ｏｒｉｇｉｎａｌ               Ｆｌａｖｏｒ               Ｓｏｙｍｉｌｋ               ａｎｄ               ｉｔ               ｗａｓ               ｒｏｕｇｈｌｙ               50               ｃｅｎｔｓ               ｃｈｅａｐｅｒ               ｔｈａｎ               ｔｈｅ               ｌｅａｄｉｎｇ               ｂｒａｎｄ. Ｆｏｒ               ｔｈｅ               ｍｏｓｔ               ｐａｒｔ               Ｉ               ｅｎｊｏｙｅｄ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ,               ｈｏｗｅｖｅｒ               Ｉ               ｗｏｕｌｄ               ｈａｖｅ               ｌｉｋｅｄ               ｔｏ               ｓｅｅ               ｍｏｒｅ               ｖｉｔａｍｉｎ               Ｂ12. Ｉｔ               ｗａｓ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｔｈａｔ               ｒｅａｌｌｙ               ｇｏｔ               ｔｏ               ｍｅ,               Ｉ               ｊｕｓｔ               ｐｒｅｆｅｒ               ｔｏ               ｇｅｔ               ｆｏｏｄｓ               ｔｈａｔ               ａｒｅ               ｆｒｅｅ               ｏｆ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ. Ｉｎ               ｇｅｎｅｒａｌ               Ｉ               ｈｏｐｅ               ｔｏ               ｆｉｎｄ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｈａｓ               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｂｕｔ               Ｉ               ｉｍａｇｉｎｅ               ｔｈａｔ               ｉｆ               Ｓｉｌｋ               ｉｓ               ｔｏｏ               ｅｘｐｅｎｓｉｖｅ               Ｉ               ｗｉｌｌ               ｇｅｔ               ｔｈｉｓ               ａｇａｉｎ. Ｉｆ               ｙｏｕ               ａｒｅ               ｌｏｏｋｉｎｇ               ｆｏｒ               ａｎ               ｉｎｅｘｐｅｎｓｉｖｅ               ｓｏｙ               ｍｉｌｋ               Ｉ               ｒｅｃｏｍｍｅｎｄ               ｔｒｙｉｎｇ               ｔｈｉｓ               ｏｎｅ,               ｂｕｔ               ｏｎｌｙ               ｉｆ               ｉｔ               ｉｓ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｃｈｅａｐｅｒ               ｔｈａｎ               ｔｈｅ               ｍａｊｏｒ               ｂｒａｎｄ               ｔｈａｔ               ｏｆｆｅｒｓ               ｎｏ               ａｒｔｉｆｉｃｉａｌ               ｆｌａｖｏｒｓ.

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About 'nutrition facts in milk'|..... then, due to the fact that he does not...wasn't able to drink the milk.. hence, no nutrition also.. when we went...then vomit out.. cun get in also.. like very poor thing...

About 'nutrition facts in milk'|..... then, due to the fact that he does not...wasn't able to drink the milk.. hence, no nutrition also.. when we went...then vomit out.. cun get in also.. like very poor thing...

Ｆｏｒ               ｔｈｏｓｅ               ｏｆ               ｙｏｕ               ｗｈｏ               ｌｉｋｅ               ｔｏ               ｃｏｕｎｔ               ｃａｌｏｒｉｅｓ               ａｎｄ               ｃｈｅｃｋ               ｏｕｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎａｌ               ｖａｌｕｅ               ｏｆ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｅ               ｕｓｅ               ｉｎ               ｒｅｃｉｐｅｓ,               ｈｅｒｅ               ａｒｅ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               ｆｏｒ               Ｆｏｏｄ               Ｃｌｕｂ               Ｓｈｒｅｄｄｅｄ               Ｓｈａｒｐ               Ｃｈｅｄｄａｒ               Ｎａｔｕｒａｌ               Ｃｈｅｅｓｅ               8               ｏｚ. (226               ｇｒａｍ)               ｂａｇ.                Ｍａｉｎ               Ｉｎｇｒｅｄｉｅｎｔｓ:               Ｃｈｅｄｄａｒ               Ｃｈｅｅｓｅ,               Ｐａｓｔｅｕｒｉｚｅｄ               Ｍｉｌｋ                               Ａｂｂｒｅｖｉａｔｉｏｎｓ               ｕｓｅｄ:               ｇ               ｓｔａｎｄｓ               ｆｏｒ               ｇｒａｍｓ               ａｎｄ               ｍｇ               ｓｔａｎｄｓ               ｆｏｒ               ｍｉｌｌｉｇｒａｍｓ                               Ｓｅｒｖｉｎｇ               Ｓｉｚｅ:               ¼               ｃｕｐ               ｏｒ               28               ｇｒａｍｓ                Ｓｅｒｖｉｎｇｓ               ｐｅｒ               ｃｏｎｔａｉｎｅｒ               =               8                Ｃａｌｏｒｉｅｓ               =               110                               Ｃａｌｏｒｉｅｓ               ｆｒｏｍ               Ｆａｔ               =               80                Ｔｏｔａｌ               Ｆａｔ               =               9               ｇ                               Ｓａｔｕｒａｔｅｄ               Ｆａｔｓ               =               5               ｇ                               Ｔｒａｎｓ               Ｆａｔ               =               0               ｇ                               Ｃｈｏｌｅｓｔｅｒｏｌ               =               30               ｍｇ                Ｓｏｄｉｕｍ               =               180               ｍｇ                               Ｔｏｔａｌ               Ｃａｒｂｏｈｙｄｒａｔｅｓ               =               1               ｇ                               Ｄｉｅｔａｒｙ               Ｆｉｂｅｒ               =               0               ｇ                               Ｓｕｇａｒｓ               =               0               ｇ                               Ｐｒｏｔｅｉｎ               =               7               ｇ                               Ｖｉｔａｍｉｎ               Ａ               6%                Ｖｉｔａｍｉｎ               Ｃ               0%                               Ｃａｌｃｉｕｍ               20%                Ｉｒｏｎ               0%

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Milk Nutrition Information Whole Milk Nutrition Information Silk Milk Nutrition Information Skim Milk Nutrition Information Nonfat Milk Nutrition Information 2% Milk Nutrition Information Fat-Free Milk Nutrition Information 2 Percent Milk Nutrition Information

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About 'nutrition facts on milk'|...for me to scarf up plenty of "nutrition" ( eggs, milk flour etc.) Nor did I wash the...in the Picture Gallery of Buckingham Palace on April 29, 2011. Credit John Stil ...

About 'nutrition facts on milk'|...for me to scarf up plenty of "nutrition" ( eggs, milk flour etc.) Nor did I wash the...in the Picture Gallery of Buckingham Palace on April 29, 2011. Credit John Stil ...

Ｇｏｔ               Ｍｉｌｋ? Ｈｅａｌｔｈ               ｇｒｏｕｐｓ,               ｇｒｏｕｐｓ               ｏｆｔｅｎ               ｓｕｐｐｏｒｔｅｄ               ｂｙ               ｔｈｅ               ｇｏｖｅｒｎｍｅｎｔ               ａｎｄ               ｄａｉｒｙ               ｐｒｏｄｕｃｅｒｓ,               ｒｕｎ               ａｄｓ               ｗｉｔｈ               ｔｈｉｓ               ｐｈｒａｓｅ               ｏｆｔｅｎ,               ｕｓｉｎｇ               ｈａｐｐｙ               ｍｏｄｅｌｓ               ｗｉｔｈ               ｂｉｇ               ｍｉｌｋ               ｍｕｓｔａｃｈｅｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｄａｉｒｙ               ｃｏｕｎｃｉｌ               ａｎｄ               ｏｔｈｅｒ               ｇｏｖｅｒｎｍｅｎｔ               ｆｕｎｄｅｄ               ｈｅａｌｔｈ               ｇｒｏｕｐｓ,               ｍｉｌｋ,               ｈｅａｌｔｈ,               ａｎｄ               ｖｉｔａｌｉｔｙ               ｇｏ               ｈａｎｄ               ｉｎ               ｈａｎｄ. Ｔｈｅｙ               ｃｌａｉｍ               ｄａｉｒｙ               ｆｏｏｄｓ,               ｌｉｋｅ               ｍｉｌｋ               ａｎｄ               ｃｈｅｅｓｅ,               ａｒｅ               ｇｏｏｄ               ｆｏｒ               ｔｈｅ               ｂｏｄｙ,               'ｐｒｅｖｅｎｔｉｎｇ'               ｏｓｔｅｏｐｏｒｏｓｉｓ               ａｎｄ               ｏｔｈｅｒ               ｐｈｙｓｉｃａｌ               ｍａｌａｄｉｅｓ. Ｂｕｔ               ｄｏ               ｔｈｅ               ｗｏｒｄｓ               ｍｉｌｋ,               ｈｅａｌｔｈ,               ａｎｄ               ｖｉｔａｌｉｔｙ               ｒｅａｌｌｙ               ｄｅｓｅｒｖｅ               ｔｏ               ｂｅ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｓｅｎｔｅｎｃｅ? Ｉ'ｖｅ               ｓｅｅｎ               ｇｏｏｄ               ｒｅａｓｏｎ               ｔｏ               ｄｏｕｂｔ               ｔｈｅ               ｍｉｌｋ/ｈｅａｌｔｈ               ｃｏｒｒｅｌａｔｉｏｎ. Ｍａｎｙ               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｍｉｌｋ,               ｃｏｎｔｒａｒｙ               ｔｏ               ｐｏｐｕｌａｒ               ｂｅｌｉｅｆ,               ｉｓ               ｂａｄ               ｆｏｒ               ｙｏｕ. Ｌｅｔ'ｓ               ｔａｋｅ               ａ               ｌｏｏｋ               ａｔ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｆａｃｔｓ               ｏｎ               ｄａｉｒｙ               ｆｏｏｄｓ,               ｍｉｌｋ,               ａｎｄ               ｈｅａｌｔｈ.                Ｍｉｌｋ,               ｃｈｅｅｓｅ,               ａｎｄ               ｏｔｈｅｒ               ｄａｉｒｙ               ｆｏｏｄｓ               ａｒｅ               ｌｏａｄｅｄ               ｗｉｔｈ               ｆａｔ                Ｔａｋｅ               ａ               ｌｏｏｋ               ａｔ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔ               ｆｏｒ               ｗｈｏｌｅ               ｍｉｌｋ. Ｈｅａｌｔｈ               ｐｒｏｍｏｔｉｎｇ               ｆｏｏｄ               ｍｙ               ｅｙｅ! Ｈｏｗ               ｍｕｃｈ               ｆａｔ               ｉｓ               ｉｎ               ｏｎｅ               8               ｏｕｎｃｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｗｈｏｌｅ               ｍｉｌｋ? 8               ｇｒａｍｓ,               5               ｏｆ               ｗｈｉｃｈ               ａｒｅ               ｔｈｅ               ａｒｔｅｒｙ               ｃｌｏｇｇｉｎｇ               ｓａｔｕｒａｔｅｄ               ｆａｔｓ.                Ｅｖｅｎ               ｉｆ               ｙｏｕ               ｄｏ               ｇｅｔ               ｒｅｄｕｃｅｄ               ｆａｔ               ｖｅｒｓｉｏｎｓ               ｏｆ               ｙｏｇｕｒｔ,               ｃｈｅｅｓｅ,               ａｎｄ               ｍｉｌｋ,               ｈｅａｌｔｈ               ｒｉｓｋｓ               ａｒｅ               ｓｔｉｌｌ               ｈｉｇｈ. Ｗｈｅｎ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ               ａｒｅ               ｍａｎｕｆａｃｔｕｒｅｄ,               ｔｈｅｙ               ｕｎｄｅｒｇｏ               ａ               ｐｒｏｃｅｓｓ               ｃａｌｌｅｄ               ｈｏｍｏｇｅｎｉｚａｔｉｏｎ. Ｗｈｅｎ               ｄａｉｒｙ               ｆｏｏｄｓ               ａｒｅ               ｈｏｍｏｇｅｎｉｚｅｄ,               ｔｈｅ               ｆａｔｓ               ｉｎｓｉｄｅ               ａｒｅ               ｂｒｏｋｅｎ               ｄｏｗｎ               ｉｎｔｏ               ｔｉｎｙ               ｐａｒｔｉｃｌｅｓ               ｓｏ               ａ               ｌａｙｅｒ               ｏｆ               ｆｏａｍ               ｄｏｅｓ               ｎｏｔ               ｆｌｏａｔ               ｏｎ               ｔｏｐ.                Ｕｎｆｏｒｔｕｎａｔｅｌｙ,               ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｊｏｎ               Ｂａｒｒｏｎ               ｉｎ               ｈｉｓ               ｂｏｏｋ               Ｌｅｓｓｏｎｓ               Ｆｒｏｍ               ｔｈｅ               Ｍｉｒａｃｌｅ               Ｄｏｃｔｏｒｓ,               ｂｒｏｋｅｎ               ｄｏｗｎ               ｆａｔ               ｐａｒｔｉｃｌｅｓ               ａｒｅ               ｅａｓｉｌｙ               ａｂｓｏｒｂｅｄ               ｂｙ               ｔｈｅ               ｂｏｄｙ. Ｔｈｉｓ               ｍｅａｎｓ               ａｒｔｅｒｉｅｓ               ｇｅｔ               ｃｌｏｇｇｅｄ               ｍｕｃｈ               ｍｏｒｅ               ｅａｓｉｌｙ               ｂｙ               ｄａｉｒｙ               ｆｏｏｄ               ａｎｄ               ｍｉｌｋ               ｆａｔｓ.                Ｏｆ               ｃｏｕｒｓｅ               ｙｏｕ               ｃａｎ               ｓｔｉｌｌ               ｇｅｔ               ｎｏｎｆａｔ               ｍｉｌｋ,               ｈｅａｌｔｈ               ｏｐｔｉｏｎ               ｃｈｏｓｅｎ               ｂｙ               ｍａｎｙ               ｄａｉｒｙ               ｃｏｎｓｕｍｅｒｓ. Ｂｕｔ               ｄａｉｒｙ               ｆｏｏｄｓ               ｓｔｉｌｌ               ｈａｖｅ               ｍｏｒｅ               ｐｒｏｂｌｅｍｓ               ｔｈａｎ               ｊｕｓｔ               ｆａｔ. Ｔｈｅ               ｍｉｌｋ/ｈｅａｌｔｈ               ｄｉｌｅｍｍａ               ｇｏｅｓ               ｍｕｃｈ               ｄｅｅｐｅｒ               ｔｈａｎ               ｔｈｅ               ｆａｔ               ｉｓｓｕｅ.                Ｃａｓｅｉｎ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｍｉｌｋ               ｈｕｒｔ               ｙｏｕｒ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ                Ｄａｉｒｙ               ｆｏｏｄｓ               ｃｏｎｔａｉｎ               ａ               ｃｅｒｔａｉｎ               ｐｒｏｔｅｉｎ               ｃａｌｌｅｄ               ｃａｓｅｉｎ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               Ｊｏｎ               Ｂａｒｒｏｎ,               ｓｔｕｄｉｅｓ               ｈａｖｅ               ｓｈｏｗｎ               ｔｈａｔ               ｃａｓｅｉｎ               ｐｒｏｔｅｉｎｓ               ｆｒｏｍ               ｍｉｌｋ               ｈｕｒｔ               ｈｅａｌｔｈ               ｂｅｃａｕｓｅ               ｔｈｅ               ｐｒｏｔｅｉｎｓ               ａｔｔａｃｋ               ｔｈｅ               ｈｕｍａｎ               ｉｍｍｕｎｅ               ｓｙｓｔｅｍ. Ｃａｓｅｉｎ               ｉｓ               ｐｏｏｒｌｙ               ｄｉｇｅｓｔｅｄ,               ｍｅａｎｉｎｇ               ｄａｉｒｙ               ｆｏｏｄｓ,               ｔｈｏｕｇｈ               ｈｉｇｈ               ｉｎ               ｐｒｏｔｅｉｎ,               ａｒｅｎ'ｔ               ａ               ｇｏｏｄ               ｓｏｕｒｃｅ               ｏｆ               ｐｒｏｔｅｉｎ.                Ｄａｉｒｙ               ｆｏｏｄｓ               ｏｆｔｅｎ               ｃｏｎｔａｉｎ               ａｎｔｉｂｉｏｔｉｃ               ｒｅｓｉｓｔａｎｔ               ｂａｃｔｅｒｉａ                Ｓｕｒｅｌｙ               ｙｏｕ'ｖｅ               ｈｅａｒｄ               ａｂｏｕｔ               ＭＲＳＡ,               ａ               ｄｒｕｇ               ｒｅｓｉｓｔａｎｔ               ｂａｃｔｅｒｉａ               ｋｎｏｗｎ               ｔｏ               ｋｉｌｌ. Ｍｏｓｔ               ｄａｉｒｙ               ｃｏｗｓ               ａｒｅ               ｆｅｄ               ｗｉｔｈ               ａｎｔｉｂｉｏｔｉｃ-ｌａｃｅｄ               ｆｅｅｄ. Ｔｈｉｓ,               ｉｎ               ｔｕｒｎ,               ｇｒａｄｕａｌｌｙ               ｃｒｅａｔｅｓ               ｂａｃｔｅｒｉａ               ｒｅｓｉｓｔａｎｔ               ａｎｔｉｂｉｏｔｉｃｓ. Ｔｈｅｓｅ               ｂａｃｔｅｒｉａ               ｃａｎ               ｔｈｅｎ               ｂｅ               ｐａｓｓｅｄ               ｉｎｔｏ               ｔｈｅ               ｍｉｌｋ               ｃｏｗｓ               ｇｉｖｅ. Ａｌｔｈｏｕｇｈ               ｔｈｅｓｅ               ｂａｃｔｅｒｉａ               ａｒｅｎ'ｔ               ａｓ               ｄｅａｄｌｙ               ａｓ               ｔｈｅ               ＭＲＳＡ               ｂａｃｔｅｒｉａ,               ｔｈｅｙ               ｃａｎ               ｓｔｉｌｌ               ｍｉｌｋ               ｂａｄ               ｆｏｒ               ｙｏｕｒ               ｈｅａｌｔｈ.                Ｅｖｅｎ               ｔｈｏｕｇｈ               ｄａｉｒｙ               ｆｏｏｄｓ               ａｒｅ               ｐａｓｔｅｕｒｉｚｅｄ,               ａ               ｐｒｏｃｅｓｓ               ｔｈａｔ               ｅｌｉｍｉｎａｔｅｓ               ｂａｄ               ｂａｃｔｅｒｉａ               ｆｒｏｍ               ｄａｉｒｙ               ｆｏｏｄｓ               ｌｉｋｅ               ｙｏｇｕｒｔ               ａｎｄ               ｍｉｌｋ,               ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｃａｎ               ｓｔｅｍ               ｆｒｏｍ               ｐａｓｔｅｕｒｉｚａｔｉｏｎ. Ｐａｓｔｅｕｒｉｚａｔｉｏｎ               ａｌｓｏ               ｋｉｌｌｓ               ｔｈｅ               ｇｏｏｄ               ｂａｃｔｅｒｉａ.                Ｆｏｒ               ｉｎｓｔａｎｃｅ,               Ｙｏｐｌａｉｔ               ｉｓ               ｋｎｏｗｎ               ｆｏｒ               ａｄｖｅｒｔｉｓｉｎｇ               ｔｈｅｉｒ               ｙｏｇｕｒｔｓ               ａｓ               ｇｏｏｄ               ｆｏｒ               ｄｉｇｅｓｔｉｏｎ. Ｔｈａｔ'ｓ               ｂｅｃａｕｓｅ               ｒａｗ,               ｕｎｐａｓｔｅｕｒｉｚｅｄ               ｄａｉｒｙ               ｆｏｏｄｓ               ｈａｖｅ               ｌｏｔｓ               ｏｆ               ｇｏｏｄ               ｂａｃｔｅｒｉａ               ｔｈａｔ               ｄｏ,               ｉｎ               ｆａｃｔ,               ａｉｄ               ｉｎ               ｄｉｇｅｓｔｉｏｎ. Ｂｕｔ               ｐａｓｔｅｕｒｉｚａｔｉｏｎ               ｋｉｌｌｓ               ｔｈｅ               ｂａｃｔｅｒｉａ,               ｒｅｍｏｖｉｎｇ               ｔｈｅ               ｇｏｏｄ               ｄｉｇｅｓｔｉｏｎ               ｆａｃｔｏｒ               ｏｆ               ｔｈｅ               ｙｏｇｕｒｔ               ａｎｄ               ｍｉｌｋ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ.                Ｔｏ               ｐｕｔ               ｉｔ               ｓｉｍｐｌｙ,               ｍｉｌｋ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ａｒｅ               ｌｏｓｔ               ｔｈｅ               ｍｏｍｅｎｔ               ｍｉｌｋ               ａｎｄ               ｏｔｈｅｒ               ｄａｉｒｙ               ｆｏｏｄｓ               ｕｎｄｅｒｇｏ               ｐａｓｔｅｕｒｉｚａｔｉｏｎ.                Ｗｈａｔ               ｏｔｈｅｒ               ａｄｕｌｔ               ａｎｉｍａｌ               ｄｒｉｎｋｓ               ｍｉｌｋ?                Ｎｏｎｅ. Ｎｏｎｅ               ｅｘｃｅｐｔ               ｔｈｅ               ｈｕｍａｎ. Ｗｅ,               ａｓ               ｈｕｍａｎｓ,               ｄｒｉｎｋ               ｍｉｌｋ               ｂｅｃａｕｓｅ               ｈｅａｌｔｈ               ｇｒｏｕｐｓ               ｔｅｌｌ               ｕｓ               ｔｏ               ａｎｄ               ｂｅｃａｕｓｅ               ｄａｉｒｙ               ｆｏｏｄｓ               ｔａｓｔｅ               ｇｏｏｄ. Ｂｕｔ               ｔｒｕｔｈ               ｂｅ               ｔｏｌｄ,               ｍｉｌｋ               ｉｓ               ｍｅａｎｔ               ｔｏ               ｍａｋｅ               ｂａｂｉｅｓ               ｇｒｏｗ               ｕｐ               ａｎｄ               ｇａｉｎ               ｗｅｉｇｈｔ               ｆａｓｔ. Ｔｈｉｎｋ               ａｂｏｕｔ               ｉｔ. Ａ               ｂａｂｙ               ｃｏｗ               ｄｒｉｎｋｓ               ｉｔｓ               ｍｏｔｈｅｒ'ｓ               ｍｉｌｋ               ｔｏ               ｇｒｏｗ               ｆｒｏｍ               20               ｐｏｕｎｄｓ               ｔｏ               ａ               ｔｈｏｕｓａｎｄ               ｐｏｕｎｄｓ. Ｗｈａｔ               ｄｏ               ｙｏｕ               ｔｈｉｎｋ               ｗｉｌｌ               ｈａｐｐｅｎ               ｔｏ               ｈｕｍａｎｓ               ａｓ               ｔｈｅｙ               ｄｒｉｎｋ               ｃｏｗ'ｓ               ｍｉｌｋ? Ｈｅａｌｔｈ               ｐｒｏｂｌｅｍｓ               ｆｒｏｍ               ｗｅｉｇｈｔ               ｇａｉｎ               ｇａｌｏｒｅ! Ｃｏｗ'ｓ               ｍｉｌｋ               ｗａｓ               ｍｅａｎｔ               ｆｏｒ               ｂａｂｙ               ｃｏｗｓ,               ｎｏｔ               ｔｏ               ｍａｋｅ               ｄａｉｒｙ               ｆｏｏｄｓ               ｆｏｒ               ａｄｕｌｔ               ｈｕｍａｎｓ.                Ｔｈｅｒｅ               ａｒｅ               ｓｏ               ｍａｎｙ               ｍｏｒｅ               ｍｉｌｋ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               Ｉ               ｃｏｕｌｄ               ｃｏｖｅｒ,               ｓｕｃｈ               ａｓ               ｉｎｃｒｅａｓｅｄ               ｍｕｃｏｕｓ               ｃｏｎｇｅｓｔｉｏｎ,               ｐｏｏｒ               ｄｉｇｅｓｔｉｏｎ,               ａｎｄ               ｔｈｅ               ｇｒｏｗｔｈ               ｈｏｒｍｏｎｅｓ               ｕｓｅｄ               ｉｎ               ｃｏｗｓ. Ｉ'ｖｅ               ｐｅｒｓｏｎａｌｌｙ               ｓｔｏｐｐｅｄ               ｍｙ               ＧＥＲＤ               ｐｒｏｂｌｅｍｓ               ｂｙ               ｃｕｔｔｉｎｇ               ｄａｉｒｙ               ｆｏｏｄｓ               ｃｏｍｐｌｅｔｅｌｙ               ｏｕｔ               ｏｆ               ｍｙ               ｄｉｅｔ.                Ｙｏｕ               ｃａｎ               ｌｅａｒｎ               ｍｕｃｈ               ｍｏｒｅ               ａｂｏｕｔ               ｍｉｌｋ               ｈｅａｌｔｈ               ｉｓｓｕｅｓ               ｂｙ               ｒｅａｄｉｎｇ               Ｊｏｎ               Ｂａｒｒｏｎ'ｓ               ｂｏｏｋ               Ｌｅｓｓｏｎｓ               ｆｒｏｍ               ｔｈｅ               ｍｉｒａｃｌｅ               ｄｏｃｔｏｒｓ. Ｙｏｕ               ｃａｎ               ｄｏｗｎｌｏａｄ               ｔｈｅ               ｂｏｏｋ               ｆｏｒ               ｆｒｅｅ               ａｔ               ｗｗｗ.ｊｏｎｂａｒｒｏｎ.ｏｒｇ.                Ｓｏｕｒｃｅｓ:               Ｊｏｎ               Ｂａｒｒｏｎ'ｓ               Ｌｅｓｓｏｎｓ               ｆｒｏｍ               ｔｈｅ               ｍｉｒａｃｌｅ               ｄｏｃｔｏｒｓ,               ｗｗｗ.ｎａｔｕｒａｌｎｅｗｓ.ｃｏｍ

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