레이블이 Vitamins in Dairy인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Vitamins in Dairy인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 29일 금요일

About 'vitamins in milk'|Tiny vitamin in milk found to have remarkable health benefits







About 'vitamins in milk'|Tiny vitamin in milk found to have remarkable health benefits








Vitamins               are               vital               for               a               healthy               lifestyle,               but               you               probably               already               know               that.

In               a               perfect               world,               you               would               already               be               getting               all               of               your               required               daily               nutrients               from               your               diet               of               healthy               fruits,               vegetables               and               low-fat               meats.

However,               this               isn't               a               perfect               world               -               and               chances               are               you               probably               don't               get               as               much               as               your               body               needs.

Of               course,               there               will               always               be               articles               left               and               right               about               the               good               and               bad               of               every               single               topic               known               to               mankind               -               and               then               some.

The               truth               is,               it's               probably               more               beneficial               to               take               a               multi-vitamin               than               to               not               take               one.

While               there               are               horror               stories               of               overdosing               on               vitamins               out               there,               their               situations               are               incredibly               rare               -               one               person               in               several,               several               thousand.

While               rare,               it               is               still               possible               and               you               should               always               talk               things               over               with               your               health               provider               prior               to               beginning               any               new               daily               supplements               with               your               specific               diet.

What               are               the               Differences               between               a               Water-Soluble               Vitamin               and               a               Fat-Soluble               Vitamin?
               Water-soluble               vitamins               are               easier               for               your               body               to               eliminate.

Whatever               your               body               doesn't               use,               it               will               get               rid               of               almost               instantly               through               your               bowel               movements.

On               the               other               hand,               fat-soluble               vitamins               are               more               difficult               to               get               rid               of.

Fat-soluble               vitamins               can               build               up               in               your               lipids               (fats)               and               cause               many               different               illnesses               and               diseases               based               on               what               vitamin               you've               had               too               much               of.
               Fat-soluble               vitamins               include               vitamin               A,               D,               E,               and               K               while               water-soluble               vitamins               include               the               family               of               B               vitamins,               as               well               as               vitamin               C.
               Choosing               a               Multi-Vitamin               that's               Right               for               You
               While               it's               best               to               talk               to               your               doctor               for               advice               on               what               multi-vitamin               to               take               with               your               specific               diet,               in               these               economic               times               -               that's               not               always               possible.
               When               starting               a               multi-vitamin               regiment,               it's               best               to               try               and               find               one               that's               as               close               to               the               RDA               (recommended               daily               allowance,)               as               possible.

It               may               even               be               beneficial               to               shoot               for               a               little               below               the               RDA               recommendations               because               in               today's               society,               so               many               foods               are               now               fortified               (milk,               cereals,               canned               foods.)               While               this               is               good               for               your               health,               it               is               also               possible               to               overload               your               body               with               vitamins.
               If               choosing               a               multi-vitamin               on               your               own,               your               best               bet               is               to               stop               and               take               a               look               at               your               diet               first.

Do               you               eat               a               lot               of               fruits               and               vegetables?

If               so,               you               may               not               need               a               multi-vitamin               with               a               large               dose               of               vitamin               C.
               What               Foods               Contain               What               Vitamins?
               This               list               will               give               you               a               better               idea               of               what               to               look               for:
               Water-Soluble               Vitamins
               Vitamin               B1,               or               thiamin,               is               found               in               brown               rice,               asparagus,               cauliflower,               oranges,               whole               grain               flour,               potatoes,               pork,               eggs               and               yeast.

This               vitamin               helps               your               body               convert               blood               sugar               into               energy.

This               vitamin               is               also               commonly               found               in               fortified               cereals.
               Vitamin               B2,               or               riboflavin               is               found               in               dairy               products               like               milk               and               cheese,               as               well               as               broccoli               spinach               and               asparagus.

It               works               together               with               the               other               B               vitamins               to               help               convert               sugar               into               energy.
               Vitamin               B3,               also               known               as               niacin,               is               found               in               tuna,               green               beans,               broccoli,               mushrooms               and               again,               fortified               breakfast               cereals.

Not               only               does               it               help               convert               sugar               into               energy,               but               it's               also               helping               keep               your               skin               healthy.
               Vitamin               B6               is               found               in               watermelon,               bananas,               spinach,               tomatoes               and               broccoli.

This               vitamin               converts               fat               and               protein               into               energy,               as               well               as               contributing               to               making               red               blood               cells.
               Vitamin               B9,               or               folic               acid,               is               found               in               many               vegetables               including               broccoli,               green               beans,               tomatoes,               beans               and               asparagus;               as               well               as               fortified               breakfast               foods.

It               helps               your               body               create               new               cells               and               has               been               shown               to               prevent               heart               disease.
               Vitamin               B12               is               found               in               meat,               fish,               milk,               cheese,               eggs               and               poultry.

This               vitamin               is               helping               your               body               produce               new               cells.
               Vitamin               C               is               among               the               most               well-known               of               vitamins,               and               it               can               be               found               in               citrus               fruits               such               as               limes,               lemons,               and               oranges,               as               well               as               strawberries,               kiwi,               brussel               sprouts,               broccoli,               peppers               and               spinach.

This               vitamin               protects               your               body's               cells               from               damage,               and               has               been               rumored               to               help               with               heart               disease               and               preventing               cancer.
               Fat-Soluble               Vitamins
               Vitamin               A               foods               include               liver               (from               both               beef               and               pork,)               fish               (such               as               salmon,               mackerel,               and               tuna)               milk,               butter,               eggs               and               carrots.

This               vitamin               is               particularly               good               for               your               skin,               as               well               as               your               eyesight.
               Vitamin               D               is               found               most               commonly               in               milk,               egg               yolks,               liver,               and               butter.

Thanks               to               a               milk-fortification               program,               you               can               get               half               of               your               RDA               of               vitamin               D               through               a               single               glass               of               milk.

Vitamin               D               helps               maintain               healthy               bones.
               Vitamin               E               is               found               in               sunflower               seeds,               spinach,               other               various               nuts,               and               of               course               -               peanut               butter.

Often               called               the               'anti-aging               vitamin,'               this               little               guy               keeps               your               heart               healthy,               protects               you               from               pollution               damage               (in               your               lungs)               and               has               been               rumored               to               help               protect               you               against               cancer.
               Vitamin               K               is               found               in               eggs,               various               meats,               spinach,               lettuce,               cabbage               and               milk.

It's               absolutely               essential               for               helping               your               blood               clot               when               you               get               little               cuts               and               scrapes,               however               your               body               makes               vitamin               K               in               your               intestines,               but               there's               no               problem               in               helping               it               along.
               Pregnancy               and               Multi-Vitamins
               If               pregnant,               you               should               always               consult               your               doctor               before               beginning               a               multi-vitamin               regiment.

While               some               vitamins               are               beneficial               to               your               growing               baby's               health               and               development,               taking               too               much               of               specific               vitamins               (such               as               vitamin               C,               which               has               been               debated               as               a               cause               for               miscarriage)               can               be               harmful,               or               even               fatal               to               your               baby.

It               is               best               to               talk               with               your               OB/GYN               or               other               health               professional               at               your               next               visit.
               Keep               in               mind               that               it's               important               to               monitor               your               vitamin               intake,               just               as               with               anything               it               is               always               possible               to               get               too               much               of               a               good               thing.

There               are               food               companies               all               across               the               United               States               that               are               "fortifying"               their               foods,               and               it               may               or               may               not               say               right               on               the               front               of               the               package.

Check               the               side               nutrition               panel               the               exact               details               on               what               the               product               contains.
               This               article               is               meant               to               help               teach               you               what               foods               contain               what               vitamins,               and               should               not               be               used               as               a               health               guide.
               -               -               -
               Sources               Cited:
               Ask               A               Biologist;               "ABC's               of               Vitamins"
               Women               To               Women's               Marcelle               Pick;               "Choosing               The               Best               Multivitamin"






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vitamins in milk
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vitamins in milk
vitamins in milk


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