레이블이 Oat Milk Recipe인 게시물을 표시합니다. 모든 게시물 표시
레이블이 Oat Milk Recipe인 게시물을 표시합니다. 모든 게시물 표시

2013년 11월 23일 토요일

About 'oat milk nutrition'|Comparing nutrition: Cow milk vs Non-dairy milks







About 'oat milk nutrition'|Comparing nutrition: Cow milk vs Non-dairy milks








               Every               year,               my               kids               bake               some               delicious               cookies               (2010               they               will               be               gluten               free,               egg               free               and               nut               free),               and               strategically               arrange               them               on               a               plate.

Then               that               plate               is               paired               with               a               tall               glass               of               milk               and               methodically               positioned               perfectly               in               front               of               the               fireplace               so               that               Santa               has               the               optimum               reaching               distance               from               the               snack               to               the               Christmas               tree.

The               kids               want               to               make               sure               that               he               is               refueled               in               order               to               finish               his               rounds               flying               around               the               world               giving               gifts               to               good               little               boys               and               girls.
               Now               the               question,               is               Santa               allergic               to               dairy?

Based               on               his               bloated               belly,               that               is               a               possibility.

A               dairy               or               milk               allergy               is               an               adverse               immune               reaction               to               animal               milk               protein               that               can               be               found               cows,               goats               or               sheep.

These               milk               proteins               are               casein               and               whey.

Also               in               the               milk               is               lactose,               the               sugar               in               milk.
               Casein               is               about               80%               of               the               proteins               in               dairy.

Some               processed               food               that               may               contain               casein;               glazed               donut,               mints,               non               dairy               coffee               cream,               cereal,               high               protein               shakes,               ice               cream,               baby               formula,               nutrition               bars,               processed               meats               like               hot               dogs,               salad               dressings,               and               whipped               toppings.

Even               some               sorbet's               might               have               dairy,               so               we               usually               opt               for               italian               ices.
               Whey               makes               up               about               the               20%               of               the               milk               protein.

It               is               a               liquid               by               product               in               the               cheese               making               process               when               the               curd               (casein)               is               removed               and               strained               away.

Whey               can               be               found               in               ricotta               cheese,               brown               cheese               and               nutritional               supplements               (especially               in               body               building               formulas)
               The               concentration               of               whey               and               casein               varies               from               different               dairy               products,               and               immune               reactions               vary               depending               on               your               sensitivity.
               Not               to               confuse               a               dairy               allergy               with               lactose               intolerance,               lactose               intolerance               is               a               non-allergic               sensitivity,               where               a               person               cannot               produce               enough               of               the               lactase               enzyme               to               digest               the               lactose               sugar               in               the               milk.

While               lactose               intolerance               is               not               a               food               sensitivity,               it               can               lead               to               intestinal               distress               and               the               development               of               food               sensitivities.
               Some               dairy               substitutions               include:
               ·               Coconut               Milk               
               ·               Hemp               Milk               
               ·               Nut               Milk               (Almond)               
               ·               Rice               Milk               
               ·               Oat               Milk               
               ·               Potato               Milk               
               ·               Soy               Milk
               Some               symptoms               to               dairy               allergy               include:
               ·               Abdominal               Pain               
               ·               Acne               
               ·               ADD/ADHD               
               ·               Anxiety               
               ·               Arthritis               
               ·               Canker               sores               
               ·               Constipation               
               ·               Diarrhea               
               ·               Ear               Infections               
               ·               Fatigue               
               ·               Fibromyalgia               
               ·               Gas               
               ·               Headaches               
               ·               Heartburn               
               ·               Indigestion               
               ·               Iron               deficient               anemia               
               ·               Irritability               
               ·               Irritable               Bowel               Syndrome               
               ·               Joint               Pain               
               ·               Lactose               Intolerance               
               ·               Osteoporosis               
               ·               Poor               Growth               
               ·               Poor               immune               function               (frequent               illness)               
               ·               Sinusitis
               Read               the               labels               and               work               with               your               healthcare               professional               team               to               review               your               dairy               free               options.

Be               Well!






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