About 'nutrition of soy milk'|Homemade Soy Milk (duyu)

About 'nutrition of soy milk'|Homemade Soy Milk (duyu)

Ｗｈｉｌｅ               ｒｅｍｏｖｉｎｇ               ｓｕｇａｒ               ｆｒｏｍ               ｍｙ               ｄｉｅｔ               ａｎｄ               ｄｉｅｔ               ｏｆ               ｍｙ               ｆａｍｉｌｙ               ｈａｓ               ｎｅｖｅｒ               ｂｅｅｎ               ａ               ｐｒｅｓｓｉｎｇ               ｍａｎｎｅｒ,               Ｉ               ｌｉｋｅ               ｔｏ               ｄｏ               ｉｔ               ａｓ               ｍｕｃｈ               ａｓ               ｐｏｓｓｉｂｌｅ               ｓｉｎｃｅ               ｉｔ               ｉｓ               ｓｏ               ｍｕｃｈ               ｈｅａｌｔｈｉｅｒ. Ｔｈｅ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｗｅ               ｄｒｉｎｋ               ｖａｒｉｅｓ               ｉｎ               ｔｈｅ               ａｍｏｕｎｔ               ｏｆ               ｇｒａｍｓ               ｏｆ               ｓｕｇａｒｓ               ｔｈａｔ               ｉｔ               ｈａｓ               ｉｎ               ｅｖｅｒｙ               ｓｅｒｖｉｎｇ               ｂｕｔ               ｏｎ               ａｖｅｒａｇｅ               ｉｔ               ｉｓ               ａｒｏｕｎｄ               ｓｉｘ               ｏｒ               ｓｅｖｅｎ               ｇｒａｍｓ. Ｉ               ｂｅｌｉｅｖｅ               ｔｈａｔ               ｉｔ               ｉｓ               ｔｈｉｓ               ａｍｏｕｎｔ               ｂｅｃａｕｓｅ               ｓｏ               ｏｆｔｅｎ               ｔｈｅ               ｓｅｃｏｎｄ               ｏｒ               ｔｈｉｒｄ               ｉｎｇｒｅｄｉｅｎｔ               ｌｉｓｔｅｄ               ｉｓ               ｓｕｇａｒ               ｏｒ               ｓｏｍｅｔｈｉｎｇ               ｔｏ               ｔｈａｔ               ｅｆｆｅｃｔ. Ａ               ｆｅｗ               ｗｅｅｋｓ               ａｇｏ               Ｉ               ａｓｋｅｄ               ｓｏｍｅｏｎｅ               ｔｏ               ｐｉｃｋ               ｍｅ               ｕｐ               ａ               ｈａｌｆ               ｇａｌｌｏｎ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｔｈｅｙ               ｂｒｏｕｇｈｔ               ｂａｃｋ               ａ               ｖａｒｉｅｔｙ               ｔｈａｔ               Ｉ               ｈａｄ               ｎｅｖｅｒ               ｔｒｉｅｄ               ｂｅｆｏｒｅ. Ｉｔ               ｗａｓ               Ｓｉｌｋ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ｏｒｇａｎｉｃ               Ｓｏｙ               Ｍｉｌｋ               ｗｉｔｈ               Ｎｏ               Ｓｕｇａｒ               Ａｄｄｅｄ. Ｉ               ｗａｓ               ｂｅｙｏｎｄ               ｐｌｅａｓｅｄ               ｔｏ               ｓｅｅ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ,               Ｉ               ａｍ               ｂｅｙｏｎｄ               ｐｌｅａｓｅｄ               ｗｈｅｎｅｖｅｒ               Ｉ               ｇｅｔ               ａ               ｃｈａｎｃｅ               ｔｏ               ｔｒｙ               ｓｏｍｅｔｈｉｎｇ               ｏｒｇａｎｉｃ,               ａｎｄ               ｖｅｒｙ               ｐｌｅａｓｅｄ               ｔｈａｔ               ｉｔ               ｗａｓ               ｕｎｓｗｅｅｔｅｎｅｄ. Ｎｏｔ               ｏｎｌｙ               ｗｏｕｌｄ               ｔｈｉｓ               ｇｉｖｅ               ｍｅ               ａ               ｃｈａｎｃｅ               ｔｏ               ｒｅｄｕｃｅ               ｓｕｇａｒ               ｉｎ               ｏｕｒ               ｄｉｅｔ,               ｂｕｔ               Ｉ               ｗｏｕｌｄ               ｇｅｔ               ａ               ｃｈａｎｃｅ               ｔｏ               ｔｒｙ               ｏｕｔ               ａ               ｎｅｗ               ｆｌａｖｏｒ               ｔｈａｔ               ｗａｓ               ｎｏｔ               ｄｒｉｖｅｎ               ｂｙ               ｔｈｅ               ａｄｄｉｎｇ               ｏｆ               ｓｏｍｅ               ｆｌａｖｏｒ,               ｓｕｃｈ               ａｓ               ｖａｎｉｌｌａ. Ｉ               ｈａｖｅ               ｎｅｖｅｒ               ｈａｄ               ｍｕｃｈ               ｏｆ               ａ               ｓｗｅｅｔ               ｔｏｏｔｈ               ｓｏ               Ｉ               ｗａｓ               ｄｅｌｉｇｈｔｅｄ               ｔｏ               ｔｒｙ               ｕｎｓｗｅｅｔｅｎｅｄ               ｓｏｙ               ｍｉｌｋ. Ｔｈｅ               Ｓｉｌｋ               Ｕｎｓｗｅｅｔｅｎｅｄ               Ｏｒｇａｎｉｃ               Ｓｏｙ               Ｍｉｌｋ               ｗｉｔｈ               Ｎｏ               Ｓｕｇａｒ               Ａｄｄｅｄ               ｗａｓ               ｐｏｓｉｔｉｖｅｌｙ               ｄｅｌｉｃｉｏｕｓ. Ｉｔ               ｗａｓ               ｓｏｍｅ               ｏｆ               ｔｈｅ               ｂｅｓｔ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               Ｉ               ｈａｖｅ               ｅｖｅｒ               ｔａｓｔｅｄ. Ｉ               ｌｉｋｅｄ               ｉｔ               ａｓ               ｍｕｃｈ               ａｓ               Ｉ               ｌｉｋｅｄ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ｗｈｉｃｈ               Ｉ               ｂｅｌｉｅｖｅ               ｉｓ               ｍｙ               ｆａｖｏｒｉｔｅ               ｓｏｙ               ｍｉｌｋ               ｔｏ               ｄａｔｅ. Ｉ               ｄｏ               ｎｏｔ               ｋｎｏｗ               ｉｆ               ｉｔ               ｗａｓ               ｔｈｅ               ａｂｓｅｎｃｅ               ｏｆ               ｓｕｇａｒ               ｏｒ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｈａｄ               ｔｏ               ｃｏｎｔａｉｎ               ｏｒｇａｎｉｃ               ｉｔｅｍｓ,               ｂｕｔ               ｔｈｅ               ｔａｓｔｅ               ｗａｓ               ｗｏｎｄｅｒｆｕｌ. Ｉｔ               ｗａｓ               ｖｅｒｙ               ｓｍｏｏｔｈ,               ｗｉｔｈ               ｎｏ               ａｄｄｉｔｉｏｎａｌ               ｆｌａｖｏｒ               ｏｒ               ｅｖｅｎ               ｔｈｅ               ｅｓｓｅｎｃｅ               ｏｆ               ｓｗｅｅｔ               ｔｏ               ｄｉｓｔｒａｃｔ               ｙｏｕ. Ｔｈｉｓ               ｍａｄｅ               ｉｔ               ｉｄｅａｌ               ｆｏｒ               ａｌｌ               ｓｏｒｔｓ               ｏｆ               ｒｅｃｉｐｅｓ               ａｎｄ               ｇｒｅａｔ               ｉｎ               ａ               ｂｏｗｌ               ｏｆ               ｃｅｒｅａｌ               ｏｒ               ｏａｔｍｅａｌ. Ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｅｒｅ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ               ｔｈａｔ               ｗａｓ               ｓｉｍｐｌｙ               ｆｉｌｔｅｒｅｄ               ｗａｔｅｒ               ａｎｄ               ｗｈｏｌｅ               ｏｒｇａｎｉｃ               ｓｏｙｂｅａｎｓ,               ｃａｌｃｉｕｍ               ｃａｒｂｏｎａｔｅ,               ｓｅａ               ｓａｌｔ,               ｎａｔｕｒａｌ               ｆｌａｖｏｒｓ,               ｃａｒｒａｇｅｅｎａｎ,               ｖｉｔａｍｉｎ               Ａ               ｐａｌｍｉｔａｔｅ,               ｖｉｔａｍｉｎ               Ｄ2,               ｒｉｂｏｆｌａｖｉｎ,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12. Ｗｉｔｈ               ｓｏ               ｌｉｔｔｌｅ               ａｃｃｏｍｐａｎｙｉｎｇ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ               Ｉ               ｔｈｏｕｇｈｔ               ｔｈａｔ               ｔｈｅ               ｉｎｇｒｅｄｉｅｎｔｓ               ｗｅｒｅ               ｗｏｎｄｅｒｆｕｌ               ａｎｄ               ｈｏｐｅｄ               ｔｏ               ｂｅ               ｊｕｓｔ               ａｓ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ.                Ｗｉｔｈ               ｔｈｅ               ｅｘｃｅｐｔｉｏｎ               ｏｆ               ａ               ｌｏｗｅｒ               ａｍｏｕｎｔ               ｏｆ               ｓｕｇａｒｓ               ｉｎ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔｓ               Ｉ               ｄｉｄ               ｎｏｔ               ｅｘｐｅｃｔ               ｔｈａｔ               ｔｈｅ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ｗｏｕｌｄ               ｂｅ               ｔｈａｔ               ｄｉｆｆｅｒｅｎｔ               ｆｒｏｍ               ｗｈａｔ               Ｉ               ｗａｓ               ｕｓｅｄ               ｔｏ. Ｈｏｗｅｖｅｒ,               Ｉ               ｗａｓ               ｍｉｓｔａｋｅｎ               ａｂｏｕｔ               ｔｈｉｓ. Ｉｎ               ｏｎｅ               ｓｅｒｖｉｎｇ               ｏｆ               ｔｈｉｓ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ               ｔｈｅｒｅ               ｗａｓ               80               ｃａｌｏｒｉｅｓ               ｗｉｔｈ               35               ｃａｌｏｒｉｅｓ               ｆｒｏｍ               ｆａｔ. Ｔｈｅｒｅ               ｗａｓ               ａｌｓｏ               ａ               ｍｅｒｅ               85               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｄｉｕｍ,               300               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｐｏｔａｓｓｉｕｍ,               ａｎｄ               ｏｎｌｙ               4               ｇｒａｍｓ               ｏｆ               ｃａｒｂｏｈｙｄｒａｔｅｓ. Ｔｈｅ               ｃａｌｏｒｉｅｓ,               ｓｏｄｉｕｍ,               ａｎｄ               ｃａｒｂｏｈｙｄｒａｔｅｓ               ｗｅｒｅ               ｑｕｉｔｅ               ｌｏｗ               ｆｏｒ               ｓｏｙ               ｍｉｌｋ               ｂｕｔ               ｔｈｅ               ｄｉｅｔａｒｙ               ｆｉｂｅｒ               ａｔ               ｏｎｅ               ｇｒａｍ               ａｎｄ               ｐｒｏｔｅｉｎ               ａｔ               ｓｅｖｅｎ               ｇｒａｍｓ               ｗａｓ               ｑｕｉｔｅ               ｃｏｍｍｏｎ. Ｌａｓｔｌｙ               ｔｈｅｒｅ               ｗａｓ               ｏｎｌｙ               ｏｎｅ               ｇｒａｍ               ｏｆ               ｓｕｇａｒｓ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｉ               ｗａｓ               ｑｕｉｔｅ               ｐｌｅａｓｅｄ               ｗｉｔｈ               ｔｈｅ               ｎｕｔｒｉｔｉｏｎ               ｆａｃｔ               ｓｏ               ｆａｒ               ａｎｄ               ｃｏｎｔｉｎｕｅｄ               ｔｏ               ｂｅ               ｐｌｅａｓｅｄ               ａｆｔｅｒ               ｒｅａｄｉｎｇ               ｔｈｅ               ｖｉｔａｍｉｎｓ               ａｎｄ               ｍｉｎｅｒａｌｓ               ｉｎ               ｔｈｅ               ｓｏｙ               ｍｉｌｋ. Ｖｉｔａｍｉｎ               Ａ               ａｎｄ               ｍａｇｎｅｓｉｕｍ               ｌｉｓｔｅｄ               10%,               ｃａｌｃｉｕｍ,               ｖｉｔａｍｉｎ               Ｄ,               ａｎｄ               ｒｉｂｏｆｌａｖｉｎ               ｌｉｓｔｅｄ               30%,               ｉｒｏｎ               ａｎｄ               ｆｏｌａｔｅ               ｌｉｓｔｅｄ               6%,               ｓｅｌｅｎｉｕｍ               ｌｉｓｔｅｄ               8%,               ｚｉｎｃ               ｌｉｓｔｅｄ               4%,               ａｎｄ               ｖｉｔａｍｉｎ               Ｂ12               ｌｉｓｔｅｄ               50%. Ｏｖｅｒａｌｌ               ｅｖｅｒｙｔｈｉｎｇ               ｌｏｏｋｅｄ               ｇｒｅａｔ.                Ｉ               ｗａｓ               ｓｏ               ｈａｐｐｙ               ｔｈａｔ               ｍｙ               ｆｒｉｅｎｄ               ｐｉｃｋｅｄ               ｕｐ               ｔｈｉｓ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｍｅ               ａｎｄ               ｍｙ               ｆａｍｉｌｙ. Ｗｈｅｎ               Ｉ               ｌａｔｅｒ               ｓａｗ               ｔｈｅ               Ｓｉｌｋ               ＤＨＡ               Ｏｍｅｇａ-3               &               Ｃａｌｃｉｕｍ               Ｓｏｙ               Ｍｉｌｋ               ａｔ               ｔｈｅ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅ               ｉｔ               ｗａｓ               ｏｎ               ｓａｌｅ               ａｎｄ               ｔｈｅ               ｓａｍｅ               ｐｒｉｃｅ               ｏｆ               ｔｈｅ               ｎｏｎ-ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋｓ               ｓｏ               Ｉ               ｇｏｔ               ｉｔ               ａｇａｉｎ. Ａｓ               ｌｏｎｇ               ａｓ               Ｉ               ａｍ               ｄｒｉｎｋｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｔｈｉｓ               ｓｔａｙｓ               ａｔ               ａ               ｇｏｏｄ               ｐｒｉｃｅ               Ｉ               ｈｏｐｅ               ｔｏ               ｃｏｎｔｉｎｕｅ               ｔｏ               ｇｅｔ               ｉｔ. Ｉ               ｌｏｖｅｄ               ｔｈｅ               ｔａｓｔｅ               ａｎｄ               ｒｅａｌｌｙ               ｅｎｊｏｙ               ｔｈｅ               ｆａｃｔ               ｔｈａｔ               Ｉ               ｃａｎ               ｂｅ               ｄｒｉｎｋｉｎｇ               ｏｒｇａｎｉｃ               ｓｏｙ               ｍｉｌｋ. Ｍｙ               ｆａｍｉｌｙ               ａｌｓｏ               ｒｅａｌｌｙ               ｌｉｋｅｄ               ｔｈｅ               ｔａｓｔｅ               ａｎｄ               ｍｙ               ｔｈｏｕｇｈｔｓ               ａｒｅ               ｔｈａｔ               ｉｆ               ｔｈｅｙ               ａｒｅ               ｎｏｔ               ｍｉｓｓｉｎｇ               ｔｈｅ               ｓｕｇａｒ               ａｎｄ               ｓｏｄｉｕｍ               ｆｏｕｎｄ               ｉｎ               ｔｈｅ               ｏｔｈｅｒ,               Ｉ               ｄｏ               ｎｏｔ               ｓｅｅ               ａｎｙ               ｒｅａｓｏｎ               ｔｏ               ｇｏ               ｂａｃｋ               ｔｏ               ｔｈｅ               ｎｏｎ-ｏｒｇａｎｉｃ               ａｌｔｅｒｎａｔｉｖｅ. Ｉ               ｗｏｕｌｄ               ｈａｐｐｉｌｙ               ｒｅｃｏｍｍｅｎｄ               ｆｏｒ               ａｎｙｏｎｅ               ｔｏ               ｔｒｙ               ｔｈｉｓ               ｉｆ               ｔｈｅｙ               ｌｉｋｅ               ｓｏｙ               ｍｉｌｋ,               ａｎｄ               ｈｉｇｈｌｙ               ｒｅｃｏｍｍｅｎｄ               ｉｔ               ｔｏ               ａｎｙｏｎｅ               ｗｈｏ               ｌｉｋｅｓ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｎｅｅｄｓ               ｔｏ               ｃｕｔ               ｏｕｔ               ｓｕｇａｒ               ａｎｄ/ｏｒ               ｓｏｄｉｕｍ               ｆｒｏｍ               ｔｈｅｉｒ               ｄｉｅｔ.

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About 'nutrition in soy milk'|Almond milk vrs. soy milk...

About 'nutrition in soy milk'|Almond milk vrs. soy milk...

Ｓｏｙ               ｍｉｌｋ               ｔｒｕｌｙ               ｄｏｅｓ               ａ               ｂｏｄｙ               ｇｏｏｄ. Ｉｔｓ               ｉｓｏｆｌａｖｏｎｅｓ,               ａ               ｔｙｐｅ               ｏｆ               ｐｌａｎｔ               ｃｏｍｐｏｕｎｄ,               ｈａｖｅ               ａｎｔｉｅｓｔｒｏｇｅｎｉｃ               ａｎｄ               ａｎｔｉｃａｎｃｅｒ               ｐｒｏｐｅｒｔｉｅｓ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               "Ｔｈｅ               Ｃｈｉｃａｇｏ               Ｔｒｉｂｕｎｅ,"               ｓｏｙ               ｍｉｌｋ               ｗａｓ               ｆｉｒｓｔ               ｄｉｓｃｏｖｅｒｅｄ               ｏｖｅｒ               5,000               ｙｅａｒｓ               ａｇｏ               ｂｙ               Ｃｈｉｎｅｓｅ               ｍｏｎｋｓ               ｗｈｏ               ｗｅｒｅ               ｇｒｉｎｄｉｎｇ               ｓｏｙ               ｂｅａｎｓ               ｉｎｔｏ               ｆｌｏｕｒ,               ｂｕｔ               ｎｏｗ               ｉｔ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｍｏｓｔ               ｇｒｏｃｅｒｙ               ｓｔｏｒｅｓ               ｉｎ               ｔｈｅ               ｓａｍｅ               ｓｅｃｔｉｏｎ               ａｓ               ｄａｉｒｙ               ｍｉｌｋｓ. Ｔｈｅ               ｈｅａｌｔｈ               ｂｅｎｅｆｉｔｓ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ｓｔａｎｄ               ｕｐ               ｔｏ               ｅｘｔｅｎｓｉｖｅ               ｔｅｓｔｉｎｇ               ａｎｄ               ｓｔｕｄｉｅｓ               ｔｈａｔ               ｈａｖｅ               ｂｅｅｎ               ｃｏｍｐｌｅｔｅｄ               ｉｎ               ｒｅｃｅｎｔ               ｙｅａｒｓ. Ｃｈｏｌｅｓｔｅｒｏｌ               Ｃｏｎｓｉｄｅｒａｔｉｏｎｓ                Ｗｈｉｌｅ               ｄａｉｒｙ               ｍｉｌｋ               ｈａｓ               ｃｈｏｌｅｓｔｅｒｏｌ,               ｓｏｙ               ｍｉｌｋ               ｈａｓ               ｎｏｎｅ. 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Ｇｅｎｉｓｔｅｉｎ               ａｎｄ               ｄａｉｄｚｅｉｎ,               ｔｗｏ               ｐｌａｎｔ               ｈｏｒｍｏｎｅｓ               ｉｎ               ｓｏｙ,               ａｌｓｏ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ｈｅａｒｔ               ｄｉｓｅａｓｅ.                Ｃａｌｃｉｕｍ               ａｎｄ               Ｂｏｎｅ               Ｈｅａｌｔｈ                Ｙｏｕ               ｍａｙ               ｂｅ               Ｅｖｅｎ               ｔｈｏｕｇｈ               ｙｏｕ               ａｒｅ               ｄｅｃａｄｅｓ               ａｗａｙ               ｆｒｏｍ               ｄｅａｌｉｎｇ               ｗｉｔｈ               ｍｅｎｏｐａｕｓｅ,               ｂｕｔ               ｔｈａｔ               ｄｏｅｓｎ'ｔ               ｍｅａｎ               ｔｈａｔ               ｐｌａｎｎｉｎｇ               ａｈｅａｄ               ｗｏｎ'ｔ               ｒｅｗａｒｄ               ｙｏｕ               ｗｉｔｈ               ｂｏｔｈ               ｓｈｏｒｔ-ｔｅｒｍ               ａｎｄ               ｌｏｎｇ-ｔｅｒｍ               ｂｅｎｅｆｉｔｓ. Ａｌｔｈｏｕｇｈ               ｄａｉｒｙ               ｍｉｌｋ               ｉｓ               ｏｆｔｅｎ               ｔｏｕｔｅｄ               ｆｏｒ               ｉｔｓ               ｃａｌｃｉｕｍ               ｃｏｎｔｅｎｔ,               ｆｏｒｔｉｆｉｅｄ               ｓｏｙ               ｍｉｌｋ               ｈａｓ               ｊｕｓｔ               ａｓ               ｍｕｃｈ               ｃａｌｃｉｕｍ. Ｔｈｅ               ｂｏｄｙ               ａｂｓｏｒｂｓ               ｕｐ               ｔｏ               75               ｐｅｒｃｅｎｔ               ｍｏｒｅ               ｃａｌｃｉｕｍ               ｆｒｏｍ               ｓｏｙ               ｍｉｌｋ               ｔｈａｎ               ｉｔ               ｗｏｕｌｄ               ｆｒｏｍ               ｄａｉｒｙ               ｍｉｌｋ. Ｃａｌｃｉｕｍ               ｈｅｌｐｓ               ｆｏｒｍ               ａｎｄ               ｍａｉｎｔａｉｎ               ｔｅｅｔｈ,               ｂｏｎｅｓ               ａｎｄ               ｍｕｓｃｌｅｓ.                Ｈｅａｒｔ               Ｈｅａｌｔｈ                               Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ               ｒｅｃｏｍｍｅｎｄｓ               ｓｏｙ               ｍｉｌｋ               ｆｏｒ               ｉｔｓ               ｂｅｎｅｆｉｔｓ               ｔｏ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｈｅａｌｔｈ               ｂｅｃａｕｓｅ               ｏｆ               ｉｔｓ               ｈｉｇｈ               ｃｏｎｔｅｎｔ               ｏｆ               ｆｉｂｅｒ,               ｍｉｎｅｒａｌｓ               ａｎｄ               ｖｉｔａｍｉｎｓ. Ｍｏｓｔ               ｔｙｐｅｓ               ｏｆ               ｓｏｙ               ｍｉｌｋ               ａｒｅ               ｆｏｒｔｉｆｉｅｄ               ｗｉｔｈ               ｐｌｅｎｔｙ               ｏｆ               ｖｉｔａｍｉｎ               Ｄ,               ｗｈｉｃｈ               ｈｅｌｐｓ               ｒｅｇｕｌａｔｅ               ｂｌｏｏｄ               ｐｒｅｓｓｕｒｅ. Ｉｔ               Ｓｏｙ               ｍｉｌｋ               ａｌｓｏ               ｈａｓ               ｖｉｔａｍｉｎ               Ｅ,               ｗｈｉｃｈ               ｄｅｃｒｅａｓｅｓ               ｒｉｓｋｓ               ｆｏｒ               ｃａｒｄｉｏｖａｓｃｕｌａｒ               ｄｉｓｅａｓｅ               ｂｅｃａｕｓｅ               ｉｔ               ａｌｓｏ               ｓｅｒｖｅｓ               ａｓ               ａｎ               ａｎｔｉｏｘｉｄａｎｔ;               ｉｔ               ｈｅｌｐｓ               ｐｒｅｖｅｎｔ               ｃｈｏｌｅｓｔｅｒｏｌ               ｆｒｏｍ               ｆｏｒｍｉｎｇ               ｏｎ               ｔｈｅ               ａｒｔｅｒｉａｌ               ｗａｌｌ. ｗａｌｌｓ. Ｆａｔ               ｓｈｏｕｌｄ               ｂｅ               ｌｉｍｉｔｅｄ               ｔｏ               35               ｐｅｒｃｅｎｔ               ｏｆ               ｙｏｕｒ               ｄａｉｌｙ               ｃａｌｏｒｉｃ               ｉｎｔａｋｅ. Ｓｉｎｃｅ               ｓｏｙ               ｍｉｌｋ               ｉｓ               ｌｏｗ               ｉｎ               ｆａｔ,               ｉｔ               ｍｅｅｔｓ               ｔｈｅ               ｃｒｉｔｅｒｉａ               ａｓ               ａ               ｈｅａｌｔｈｙ               ｂｅｖｅｒａｇｅ. ｉｓ               ｒｅｌａｔｅｄ               ｔｏ               ａ               ｄｅｃｒｅａｓｅ               ｉｎ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｃａｒｄｉａｃ               ａｒｔｅｒｉａｌ               ｄｉｓｅａｓｅ. Ｄｒｉｎｋ               ｕｐ!                Ｃａｎｃｅｒ               Ｓｕｒｖｉｖｏｒｓ                Ａ               ｓｔｕｄｙ               ｐｕｂｌｉｓｈｅｄ               ｉｎ               ｔｈｅ               Ｊｕｌｙ               2012               ｉｓｓｕｅ               ｏｆ               "Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｊｏｕｒｎａｌ               ｏｆ               Ｃｌｉｎｉｃａｌ               Ｎｕｔｒｉｔｉｏｎ"               ｉｎｄｉｃａｔｅｄ               ｔｈａｔ               ｃｏｎｓｕｍｉｎｇ               ｓｏｙ               ｍｉｌｋ               ａｎｄ               ｏｔｈｅｒ               ｓｏｙ-ｂａｓｅｄ               ｐｒｏｄｕｃｔｓ               ｈｅｌｐ               ｐｒｅｖｅｎｔ               ａ               ｒｅｃｕｒｒｅｎｃｅ               ｏｆ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ｉｎ               ｓｕｒｖｉｖｏｒｓ               ｏｆ               ｔｈｅ               ｄｉｓｅａｓｅ. Ａｃｃｏｒｄｉｎｇ               ｔｏ               ｔｈｅ               ｓｔｕｄｙ,               ｂｏｔｈ               Ｃｈｉｎｅｓｅ               ａｎｄ               Ａｍｅｒｉｃａｎ               ｗｏｍｅｎ               ｗｈｏ               ｃｏｎｓｕｍｅｄ               ａｔ               ｌｅａｓｔ               10               ｍｇ               ｍｉｌｌｉｇｒａｍｓ               ｏｆ               ｓｏｙ               ｐｅｒ               ｄａｙ               ｓａｗ               ａ               ｒｅｄｕｃｅｄ               ｒｉｓｋ               ｏｆ               ｍｏｒｔａｌｉｔｙ               ｆｒｏｍ               ｂｒｅａｓｔ               ｃａｎｃｅｒ               ａｎｄ               ａｌｓｏ               ａ               ｓｉｇｎｉｆｉｃａｎｔｌｙ               ｒｅｄｕｃｅｄ               ｒｅｃｕｒｒｅｎｃｅ               ｏｆ               ｉｔ.                Ｒｅｆｅｒｅｎｃｅｓ:                               Ｐｒｅｖｅｎｔｉｏｎ:               Ｄａｉｌｙ               Ｐｕｌｓｅ;               Ｈｅｌｐ               Ｆｏｒ               Ｙｏｕｒ               Ｈｏｔ               Ｆｌａｓｈｅｓ               [               ｈｔｔｐ://ｗｗｗ.ｐｒｅｖｅｎｔｉｏｎ.ｃｏｍ/ｈｅａｌｔｈ/ｈｅａｌｔｈ-ｃｏｎｃｅｒｎｓ/ｈｅａｌｔｈ-ｎｅｗｓ-ｒｏｕｎｄｕｐ-ｈｏｗ-ｓｏｙ-ｃａｎ-ｒｅｄｕｃｅ-ｈｏｔ-ｆｌａｓｈｅｓ               ]               Ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｊｏｕｒｎａｌ               ｏｆ               Ｃｌｉｎｉｃａｌ               Ｎｕｔｒｉｔｉｏｎ:               Ｓｏｙ               Ｆｏｏｄ               Ｉｎｔａｋｅ               Ａｆｔｅｒ               Ｄｉａｇｎｏｓｉｓ               ｏｆ               Ｂｒｅａｓｔ               Ｃａｎｃｅｒ               ａｎｄ               Ｓｕｒｖｉｖａｌ               [               ｈｔｔｐ://ａｊｃｎ.ｎｕｔｒｉｔｉｏｎ.ｏｒｇ/ｃｏｎｔｅｎｔ/96/1/123.ａｂｓｔｒａｃｔ               ]               Ｔｈｅ               Ｃｈｉｃａｇｏ               Ｔｒｉｂｕｎｅ:               Ｓｏｙ               Ｍｉｌｋ               Ｎｏ               Ｌｏｎｇｅｒ               ａ               Ｃｕｌｔ               Ｂｅｖｅｒａｇｅ               [               ｈｔｔｐ://ａｒｔｉｃｌｅｓ.ｃｈｉｃａｇｏｔｒｉｂｕｎｅ.ｃｏｍ/1999-01-20/ｅｎｔｅｒｔａｉｎｍｅｎｔ/9901200035_1_ｓｏｙ-ｍｉｌｋ-ｓｏｙ-ｐｒｏｔｅｉｎ-ｄａｉｄｚｅｉｎ               ]               Ｂｅｔｔｅｒ               Ｈｅａｌｔｈ               Ｃｈａｎｎｅｌ:               Ｓｏｙｂｅａｎｓ               [               ｈｔｔｐ://ｗｗｗ.ｂｅｔｔｅｒｈｅａｌｔｈ.ｖｉｃ.ｇｏｖ.ａｕ/ｂｈｃｖ2/ｂｈｃａｒｔｉｃｌｅｓ.ｎｓｆ/ｐａｇｅｓ/Ｓｏｙｂｅａｎｓ               ]               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ:               Ｃｉｒｃｕｌａｔｉｏｎ:               Ｓｏｙ               Ｐｒｏｔｅｉｎ,               Ｉｓｏｆｌａｖｏｎｅｓ,               ａｎｄ               Ｃａｒｄｉｏｖａｓｃｕｌａｒ               Ｈｅａｌｔｈ               [               ｈｔｔｐ://ｃｉｒｃ.ａｈａｊｏｕｒｎａｌｓ.ｏｒｇ/ｃｏｎｔｅｎｔ/113/7/1034.ａｂｓｔｒａｃｔ?ｓｅａｒｃｈｉｄ=1138541151493_2869&ＨＩＴＳ=10&ｈｉｔｓ=10&ｊｏｕｒｎａｌｃｏｄｅ=ｃｉｒｃｕｌａｔｉｏｎａｈａ&ｓｅａｒｃｈ_ｕｒｌ=ｈｔｔｐ%253Ａ%252Ｆ%252Ｆｃｉｒｃ.ａｈａｊｏｕｒｎａｌｓ.ｏｒｇ%252Ｆｃｇｉ%252Ｆｓｅａｒｃｈ&ｍａｘｔｏｓｈｏｗ=&ＲＥＳＵＬＴＦＯＲＭＡＴ=&ＦＩＲＳＴＩＮＤＥＸ=0&ｆｕｌｌｔｅｘｔ=ｓｏｙｂｅａｎｓ%252Ｃｆｄａ               ]               Ｓｃｉｅｎｔｉｆｉｃ               Ａｍｅｒｉｃａｎ:               Ｍｏｏｏｖｅ               Ｏｖｅｒ               Ｃｏｗｓ? Ｓｏｙ               Ｍｉｌｋ               Ｍａｙ               Ｂｅ               ａ               Ｈｅａｌｔｈｉｅｒ               Ａｌｔｅｒｎａｔｉｖｅ               [               ｈｔｔｐｓ://ｗｗｗ.ｓｃｉｅｎｔｉｆｉｃａｍｅｒｉｃａｎ.ｃｏｍ/ａｒｔｉｃｌｅ.ｃｆｍ?ｉｄ=ｉｓ-ｓｏｙ-ｍｉｌｋ-ｈｅａｌｔｈｉｅｒ               ]               Ｈａｒｖａｒｄ               Ｍｅｄｉｃａｌ               Ｓｃｈｏｏｌ               Ｆａｍｉｌｙ               Ｈｅａｌｔｈ               Ｇｕｉｄｅ:               11               Ｆｏｏｄｓ               Ｔｈａｔ               Ｌｏｗｅｒ               Ｃｈｏｌｅｓｔｅｒｏｌ               [               ｈｔｔｐ://ｗｗｗ.ｈｅａｌｔｈ.ｈａｒｖａｒｄ.ｅｄｕ/ｆｈｇ/ｕｐｄａｔｅｓ/11-ｆｏｏｄｓ-ｔｈａｔ-ｌｏｗｅｒ-ｃｈｏｌｅｓｔｅｒｏｌ.ｓｈｔｍｌ               ]               Ｊｏｕｒｎａｌ               ｏｆ               Ａｍｅｒｉｃａｎ               Ｃｏｌｌｅｇｅ               ｏｆ               Ｎｕｔｒｉｔｉｏｎ:               Ｅｆｆｅｃｔ               ｏｆ               Ｔｗｏ               Ｔｙｐｅｓ               ｏｆ               Ｓｏｙ               Ｍｉｌｋ               ａｎｄ               Ｄａｉｒｙ               Ｍｉｌｋ               ｏｎ               Ｐｌａｓｍａ               Ｌｉｐｉｄｓ               ｉｎ               Ｈｙｐｅｒｃｈｏｌｅｓｔｅｒｏｌｅｍｉｃ               Ａｄｕｌｔｓ               [               ｈｔｔｐｓ://ｗｗｗ.ｎｃｂｉ.ｎｌｍ.ｎｉｈ.ｇｏｖ/ｐｕｂｍｅｄ/18187432               ]               Ｃｉｒｃｕｌａｔｉｏｎ:               Ａｎｔｉｏｘｉｄａｎｔ               Ｃｏｎｓｕｍｐｔｉｏｎ               ａｎｄ               Ｒｉｓｋ               ｏｆ               Ｃｏｒｏｎａｒｙ               Ｈｅａｒｔ               Ｄｉｓｅａｓｅ:               Ｅｍｐｈａｓｉｓ               ｏｎ               Ｖｉｔａｍｉｎ               Ｃ,               Ｖｉｔａｍｉｎ               Ｅ               ａｎｄ               Ｂｅｔａ               Ｃａｒｏｔｅｎｅ:               Ａ               Ｓｔａｔｅｍｅｎｔ               ｆｏｒ               Ｈｅａｌｔｈｃａｒｅ               Ｐｒｏｆｅｓｓｉｏｎａｌｓ               ｆｒｏｍ               ｔｈｅ               Ａｍｅｒｉｃａｎ               Ｈｅａｒｔ               Ａｓｓｏｃｉａｔｉｏｎ               [               ｈｔｔｐ://ｃｉｒｃ.ａｈａｊｏｕｒｎａｌｓ.ｏｒｇ/ｃｏｎｔｅｎｔ/99/4/591.ｆｕｌｌ               ]

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