About 'oat milk nutrition'|Comparing nutrition: Cow milk vs Non-dairy milks

About 'oat milk nutrition'|Comparing nutrition: Cow milk vs Non-dairy milks

Ｅｖｅｒｙ               ｙｅａｒ,               ｍｙ               ｋｉｄｓ               ｂａｋｅ               ｓｏｍｅ               ｄｅｌｉｃｉｏｕｓ               ｃｏｏｋｉｅｓ               (2010               ｔｈｅｙ               ｗｉｌｌ               ｂｅ               ｇｌｕｔｅｎ               ｆｒｅｅ,               ｅｇｇ               ｆｒｅｅ               ａｎｄ               ｎｕｔ               ｆｒｅｅ),               ａｎｄ               ｓｔｒａｔｅｇｉｃａｌｌｙ               ａｒｒａｎｇｅ               ｔｈｅｍ               ｏｎ               ａ               ｐｌａｔｅ. Ｔｈｅｎ               ｔｈａｔ               ｐｌａｔｅ               ｉｓ               ｐａｉｒｅｄ               ｗｉｔｈ               ａ               ｔａｌｌ               ｇｌａｓｓ               ｏｆ               ｍｉｌｋ               ａｎｄ               ｍｅｔｈｏｄｉｃａｌｌｙ               ｐｏｓｉｔｉｏｎｅｄ               ｐｅｒｆｅｃｔｌｙ               ｉｎ               ｆｒｏｎｔ               ｏｆ               ｔｈｅ               ｆｉｒｅｐｌａｃｅ               ｓｏ               ｔｈａｔ               Ｓａｎｔａ               ｈａｓ               ｔｈｅ               ｏｐｔｉｍｕｍ               ｒｅａｃｈｉｎｇ               ｄｉｓｔａｎｃｅ               ｆｒｏｍ               ｔｈｅ               ｓｎａｃｋ               ｔｏ               ｔｈｅ               Ｃｈｒｉｓｔｍａｓ               ｔｒｅｅ. Ｔｈｅ               ｋｉｄｓ               ｗａｎｔ               ｔｏ               ｍａｋｅ               ｓｕｒｅ               ｔｈａｔ               ｈｅ               ｉｓ               ｒｅｆｕｅｌｅｄ               ｉｎ               ｏｒｄｅｒ               ｔｏ               ｆｉｎｉｓｈ               ｈｉｓ               ｒｏｕｎｄｓ               ｆｌｙｉｎｇ               ａｒｏｕｎｄ               ｔｈｅ               ｗｏｒｌｄ               ｇｉｖｉｎｇ               ｇｉｆｔｓ               ｔｏ               ｇｏｏｄ               ｌｉｔｔｌｅ               ｂｏｙｓ               ａｎｄ               ｇｉｒｌｓ.                Ｎｏｗ               ｔｈｅ               ｑｕｅｓｔｉｏｎ,               ｉｓ               Ｓａｎｔａ               ａｌｌｅｒｇｉｃ               ｔｏ               ｄａｉｒｙ? Ｂａｓｅｄ               ｏｎ               ｈｉｓ               ｂｌｏａｔｅｄ               ｂｅｌｌｙ,               ｔｈａｔ               ｉｓ               ａ               ｐｏｓｓｉｂｉｌｉｔｙ. Ａ               ｄａｉｒｙ               ｏｒ               ｍｉｌｋ               ａｌｌｅｒｇｙ               ｉｓ               ａｎ               ａｄｖｅｒｓｅ               ｉｍｍｕｎｅ               ｒｅａｃｔｉｏｎ               ｔｏ               ａｎｉｍａｌ               ｍｉｌｋ               ｐｒｏｔｅｉｎ               ｔｈａｔ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｃｏｗｓ,               ｇｏａｔｓ               ｏｒ               ｓｈｅｅｐ. Ｔｈｅｓｅ               ｍｉｌｋ               ｐｒｏｔｅｉｎｓ               ａｒｅ               ｃａｓｅｉｎ               ａｎｄ               ｗｈｅｙ. Ａｌｓｏ               ｉｎ               ｔｈｅ               ｍｉｌｋ               ｉｓ               ｌａｃｔｏｓｅ,               ｔｈｅ               ｓｕｇａｒ               ｉｎ               ｍｉｌｋ.                Ｃａｓｅｉｎ               ｉｓ               ａｂｏｕｔ               80%               ｏｆ               ｔｈｅ               ｐｒｏｔｅｉｎｓ               ｉｎ               ｄａｉｒｙ. Ｓｏｍｅ               ｐｒｏｃｅｓｓｅｄ               ｆｏｏｄ               ｔｈａｔ               ｍａｙ               ｃｏｎｔａｉｎ               ｃａｓｅｉｎ;               ｇｌａｚｅｄ               ｄｏｎｕｔ,               ｍｉｎｔｓ,               ｎｏｎ               ｄａｉｒｙ               ｃｏｆｆｅｅ               ｃｒｅａｍ,               ｃｅｒｅａｌ,               ｈｉｇｈ               ｐｒｏｔｅｉｎ               ｓｈａｋｅｓ,               ｉｃｅ               ｃｒｅａｍ,               ｂａｂｙ               ｆｏｒｍｕｌａ,               ｎｕｔｒｉｔｉｏｎ               ｂａｒｓ,               ｐｒｏｃｅｓｓｅｄ               ｍｅａｔｓ               ｌｉｋｅ               ｈｏｔ               ｄｏｇｓ,               ｓａｌａｄ               ｄｒｅｓｓｉｎｇｓ,               ａｎｄ               ｗｈｉｐｐｅｄ               ｔｏｐｐｉｎｇｓ. Ｅｖｅｎ               ｓｏｍｅ               ｓｏｒｂｅｔ'ｓ               ｍｉｇｈｔ               ｈａｖｅ               ｄａｉｒｙ,               ｓｏ               ｗｅ               ｕｓｕａｌｌｙ               ｏｐｔ               ｆｏｒ               ｉｔａｌｉａｎ               ｉｃｅｓ.                Ｗｈｅｙ               ｍａｋｅｓ               ｕｐ               ａｂｏｕｔ               ｔｈｅ               20%               ｏｆ               ｔｈｅ               ｍｉｌｋ               ｐｒｏｔｅｉｎ. Ｉｔ               ｉｓ               ａ               ｌｉｑｕｉｄ               ｂｙ               ｐｒｏｄｕｃｔ               ｉｎ               ｔｈｅ               ｃｈｅｅｓｅ               ｍａｋｉｎｇ               ｐｒｏｃｅｓｓ               ｗｈｅｎ               ｔｈｅ               ｃｕｒｄ               (ｃａｓｅｉｎ)               ｉｓ               ｒｅｍｏｖｅｄ               ａｎｄ               ｓｔｒａｉｎｅｄ               ａｗａｙ. Ｗｈｅｙ               ｃａｎ               ｂｅ               ｆｏｕｎｄ               ｉｎ               ｒｉｃｏｔｔａ               ｃｈｅｅｓｅ,               ｂｒｏｗｎ               ｃｈｅｅｓｅ               ａｎｄ               ｎｕｔｒｉｔｉｏｎａｌ               ｓｕｐｐｌｅｍｅｎｔｓ               (ｅｓｐｅｃｉａｌｌｙ               ｉｎ               ｂｏｄｙ               ｂｕｉｌｄｉｎｇ               ｆｏｒｍｕｌａｓ)                Ｔｈｅ               ｃｏｎｃｅｎｔｒａｔｉｏｎ               ｏｆ               ｗｈｅｙ               ａｎｄ               ｃａｓｅｉｎ               ｖａｒｉｅｓ               ｆｒｏｍ               ｄｉｆｆｅｒｅｎｔ               ｄａｉｒｙ               ｐｒｏｄｕｃｔｓ,               ａｎｄ               ｉｍｍｕｎｅ               ｒｅａｃｔｉｏｎｓ               ｖａｒｙ               ｄｅｐｅｎｄｉｎｇ               ｏｎ               ｙｏｕｒ               ｓｅｎｓｉｔｉｖｉｔｙ.                Ｎｏｔ               ｔｏ               ｃｏｎｆｕｓｅ               ａ               ｄａｉｒｙ               ａｌｌｅｒｇｙ               ｗｉｔｈ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｃｅ,               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｃｅ               ｉｓ               ａ               ｎｏｎ-ａｌｌｅｒｇｉｃ               ｓｅｎｓｉｔｉｖｉｔｙ,               ｗｈｅｒｅ               ａ               ｐｅｒｓｏｎ               ｃａｎｎｏｔ               ｐｒｏｄｕｃｅ               ｅｎｏｕｇｈ               ｏｆ               ｔｈｅ               ｌａｃｔａｓｅ               ｅｎｚｙｍｅ               ｔｏ               ｄｉｇｅｓｔ               ｔｈｅ               ｌａｃｔｏｓｅ               ｓｕｇａｒ               ｉｎ               ｔｈｅ               ｍｉｌｋ. Ｗｈｉｌｅ               ｌａｃｔｏｓｅ               ｉｎｔｏｌｅｒａｎｃｅ               ｉｓ               ｎｏｔ               ａ               ｆｏｏｄ               ｓｅｎｓｉｔｉｖｉｔｙ,               ｉｔ               ｃａｎ               ｌｅａｄ               ｔｏ               ｉｎｔｅｓｔｉｎａｌ               ｄｉｓｔｒｅｓｓ               ａｎｄ               ｔｈｅ               ｄｅｖｅｌｏｐｍｅｎｔ               ｏｆ               ｆｏｏｄ               ｓｅｎｓｉｔｉｖｉｔｉｅｓ.                Ｓｏｍｅ               ｄａｉｒｙ               ｓｕｂｓｔｉｔｕｔｉｏｎｓ               ｉｎｃｌｕｄｅ:                ·               Ｃｏｃｏｎｕｔ               Ｍｉｌｋ                               ·               Ｈｅｍｐ               Ｍｉｌｋ                               ·               Ｎｕｔ               Ｍｉｌｋ               (Ａｌｍｏｎｄ)                               ·               Ｒｉｃｅ               Ｍｉｌｋ                               ·               Ｏａｔ               Ｍｉｌｋ                               ·               Ｐｏｔａｔｏ               Ｍｉｌｋ                               ·               Ｓｏｙ               Ｍｉｌｋ                Ｓｏｍｅ               ｓｙｍｐｔｏｍｓ               ｔｏ               ｄａｉｒｙ               ａｌｌｅｒｇｙ               ｉｎｃｌｕｄｅ:                ·               Ａｂｄｏｍｉｎａｌ               Ｐａｉｎ                               ·               Ａｃｎｅ                               ·               ＡＤＤ/ＡＤＨＤ                               ·               Ａｎｘｉｅｔｙ                               ·               Ａｒｔｈｒｉｔｉｓ                               ·               Ｃａｎｋｅｒ               ｓｏｒｅｓ                               ·               Ｃｏｎｓｔｉｐａｔｉｏｎ                               ·               Ｄｉａｒｒｈｅａ                               ·               Ｅａｒ               Ｉｎｆｅｃｔｉｏｎｓ                               ·               Ｆａｔｉｇｕｅ                               ·               Ｆｉｂｒｏｍｙａｌｇｉａ                               ·               Ｇａｓ                               ·               Ｈｅａｄａｃｈｅｓ                               ·               Ｈｅａｒｔｂｕｒｎ                               ·               Ｉｎｄｉｇｅｓｔｉｏｎ                               ·               Ｉｒｏｎ               ｄｅｆｉｃｉｅｎｔ               ａｎｅｍｉａ                               ·               Ｉｒｒｉｔａｂｉｌｉｔｙ                               ·               Ｉｒｒｉｔａｂｌｅ               Ｂｏｗｅｌ               Ｓｙｎｄｒｏｍｅ                               ·               Ｊｏｉｎｔ               Ｐａｉｎ                               ·               Ｌａｃｔｏｓｅ               Ｉｎｔｏｌｅｒａｎｃｅ                               ·               Ｏｓｔｅｏｐｏｒｏｓｉｓ                               ·               Ｐｏｏｒ               Ｇｒｏｗｔｈ                               ·               Ｐｏｏｒ               ｉｍｍｕｎｅ               ｆｕｎｃｔｉｏｎ               (ｆｒｅｑｕｅｎｔ               ｉｌｌｎｅｓｓ)                               ·               Ｓｉｎｕｓｉｔｉｓ                Ｒｅａｄ               ｔｈｅ               ｌａｂｅｌｓ               ａｎｄ               ｗｏｒｋ               ｗｉｔｈ               ｙｏｕｒ               ｈｅａｌｔｈｃａｒｅ               ｐｒｏｆｅｓｓｉｏｎａｌ               ｔｅａｍ               ｔｏ               ｒｅｖｉｅｗ               ｙｏｕｒ               ｄａｉｒｙ               ｆｒｅｅ               ｏｐｔｉｏｎｓ. Ｂｅ               Ｗｅｌｌ!

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1. ... to supermarkets in their droves to buy the only source of nutrition they could 'cook' at 'home' without being turned out on the streets...

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